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reconnect and restore: a melt infused nia class


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reconnect and restore: a melt infused nia class

  • Studio 116 460 West St Amherst MA, 01007 (map)

A 90 minute MELT infused Nia dance class experience. RECONNECT to your SELF, REBALANCE your nervous system, RELEASE stuck stress, and EXPAND your CAPACITY.

Nia® is a barefoot, sensory-based, holistic fitness class, combining dance arts, martial arts and healing arts to create a synergistic workout and creative movement experience for everyBODY at every fitness level.

The MELT Method® is a simple self-treatment technique that boosts your body’s ability to heal by calming your nervous system and rehydrating your connective tissue. Using soft foam rollers and MELT Hand and Foot balls we return the body to a more ideal state (baseline) and release "stuck stress."

This class will combine the two modalities to tap into the healing mechanism of your nervous system. There will be an opportunity to dance and an opportunity to MELT!

We hold everything in our tissues, which leads to chronic pain, discomfort, illness and feeling stressed and overwhelmed. This nourishing class is an opportunity for your body to come out of these conditioned patterns and return to a rebalanced state of rest.

RECONNECT to Your Body's Way through organic movement and REBALANCE your nervous system.

Pre-Registration encouraged as space is limited.
Drops in welcome if there is additional space.

$20 in advance
$25 at the door

Email Sara to register or if you have questions!

Earlier Event: November 10
embodied self workshop