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melt, float and relax session


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melt, float and relax session

  • Exercise In Disguise Fitness 143 Main St. Suite 204 Springfield MA (map)

Join Sara Vatore and PRMaven Jade help you beat the holiday stress. 

First, Sara will help you REBALANCE your nervous system and RELEASE “stuck stress” with The MELT Method®. 

The MELT Method® uses soft foam rollers and MELT Hand and Foot balls to return the body to a more ideal state (baseline). It releases "stuck stress” and boosts your body’s natural ability to heal by calming your nervous system and re-hydrating your connective tissue. 

Then join Jade in a guided relaxation session designed to relieve stress and tension as you float weightlessly in an aerial hammock. 

Enjoy ambient music and essential oils as you improve sleep quality and reduce anxiety.

Registration Required as space is limited.

Cost: $30

Email to reserve your spot.