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melt method® intro workshop: melt away pain and stress


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melt method® intro workshop: melt away pain and stress

  • Northampton Center for the Arts 33 Hawley Street Northampton, MA 01060 (map)

Do you struggle with low level chronic pain or are you recovering from an injury? Aging process got you frustrated? Are you interested in sustaining your active lifestyle without pain?

The MELT Method® is a simple self care treatment to release "stuck stress," get you out of pain and discomfort and help you heal more efficiently.

Join Sara Vatore for this 90 minute workshop where she will introduce the MELT Method®, a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue using specialized soft rollers and small MELT Hand and Foot Balls to stimulate the results of manual therapy.

Learn to eliminate "stuck stress" before it accumulates causing chronic aches, pains, affects digestion and healing, interrupts sleep, and prevents rest and relaxation. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age.

MELT is easy to learn, backed by cutting-edge research, and offers immediate results that you will see and feel the first time you MELT.

Become your own Hands Off Bodyworker®! 

Cost: $35

To register, please email

Please bring a yoga mat and water. We will be sitting and laying on the floor. MELT equipment provided for workshop use.

Earlier Event: November 25
melt, float and relax session
Later Event: December 1
pop up: nia class