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  • Northampton Center for the Arts 33 Hawley St Northampton, MA 01060 (map)

Join Sara Vatore for a Nia class experience in Northampton. Do you love to move your body? Step in! No experience necessary.

What is the Nia Technique®?

Nia® is a barefoot, sensory-based, holistic fitness class, combining dance arts, martial arts and healing arts to create a synergistic workout and creative movement experience for everyBODY at every fitness level.

How does it work?

Participants move within the joy of their own body's way, so the class can be tweaked to a high intensity workout for those who are in shape, or a gentler healing practice for those in need of lower impact or for those who are recovering from an injury.

Every class incorporates a unique combination of Nia's 52 moves that correspond to the 3 main areas of the body: the base, the core and the upper extremities. Choose from three intensity levels to craft your experience and honor YOUR BODY'S WAY. Classes are done barefoot to soul stirring music that motivates every part of you to move!

Drop ins welcome. Preregistration encouraged by emailing

Cost: $15
5$ off if you attend the MELT Intro Workshop from 5:30-7:00pm

For more info about the MELT workshop, click here:

Please bring water and wear clothes you are comfortable moving in.