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embodied self workshop: radical self care


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embodied self workshop: radical self care

  • The Farm at Avalon Southampton MA (map)


Radical Self Care

Saturday March 9th from 10-4

The Farm At Avalon, Southampton, MA

What does it mean to take care of yourself?

What holds you back?

What would it be like to develop your own personalized definition and set of practices around self-care?

We all know that we need to take care of ourselves. So why can it feel so hard to get there? In this workshop we move beyond outdated definitions of self-care and create a new way of exploring and developing a greater understanding of what is nourishing and nurturing to our own unique self.

Can you imagine self-care as something you actually looked forward to doing? As something you deserve? As a mindset, an orientation, and an every day occurrence that says you are worth it?

Come join us in this day long workshop experience where you will have an opportunity to explore self-care through:

-Debunking limiting belief systems and reorienting to a new perspective

-Guided movement and meditation

-Time to reflect and rejuvenate in nature

-Ritual connection that has meaning for you

-Specific take-home techniques and practices to orient you back to you

This is a TIME and a SPACE to RECONNECT:

~to our innate body wisdom~

~to our inner and outer cycles~

~to the support and power of embodied community~


Location: 268 Fomer Road, Southampton, MA, 01073 (The location is down a dirt road and cell service sometimes gets lost.)

What You Need: Please plan to arrive a little early to have time to settle in.

Bring a journal and a pen

Clothes to be outside

A mat and a blanket

Food and drink for the day (light snacks and tea will be provided)


$125 via check/cash (sent to above address) or $135 via paypal before February 15th 

$150 via check/cash or $160 via paypal after February 15th

Space is limited. Registration Required.

To reserve your spot, please make your payment here:

For additional details please email or

About the Facilitators:

Susan McNamara, M.A., CHHC, is a Certified Holistic Health Counselor, Professional-Level Kripalu Yoga Teacher, Journeydance Guide, and Shamanic Practitioner. Susan is trained in Mindfulness-Based Stress Reduction, holds a Masters Degree in Counseling Psychology and is an adjunct professor at Westfield State University where she teaches the course Relaxation Techniques. Susan offers movement and embodied experiences in a present, grounded, and sacred way as a doorway into more of who we truly are.

Sara Vatore, M.Ed., SEP, BCC is a Somatic Experiencing Practitioner/Somatic Coach, Peak Performance Coach, Nia Instructor and MELT Method Instructor. She has also trained in Psychosynthesis, a transpersonal psychology and weaves this holistic way of looking at the self into her embodiment work. Through her understanding of the nervous system and the body, Sara helps her clients no matter the age, build capacity and resiliency in their systems, to more dynamically and easily negotiate life challenges, overcome fears and blocks and set and manifest goals. Sara is passionate about supporting others to find greater health, resilience and efficiency in their systems as they uncover and embody their unique ability to thrive.

Earlier Event: January 1
new year's celebration and nia gathering