your beingness is enough
Sara Vatore
A reminder for us all today: Our Beingness matters.
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Writings
Filtering by Tag: nervous system
permission to honor your body
Sara Vatore
For the first time in years I had a whole day to myself in my house on Saturday. It was not the day I had imagined and fantasized about and yet it was everything I truly needed in that moment.
Read Morenervous system regulation and health: why should I care? expand your capacity for life
Sara Vatore
STRENGTHEN your CAPACITY to THRIVE.
Our body is not designed to keep going and pushing through. If we override the messages enough, we can get our body to keep going, but over time things break down.
We want our nervous system and body to be running as efficiently and effectively in order to be living a FULL life with EASE.