Sara Vatore is a Psychosynthesis and Somatic Experiencing® trained Life Coach, Somatic Educator, Peak Performance Coach, Certified Nia White Belt Instructor, and MELT Hand and Foot Instructor
What is the MELT Method?
MELT is a simple self-treatment technique that boosts your body’s ability to heal by calming your nervous system and rehydrating your connective tissue. Return the body to a more ideal state and release dehydrated connective tissue, otherwise known as "stuck stress," which causes pain, nervous system dysregulation and other health issues.
Chronic pain and stress is exhausting and frustrating, and it can keep you from doing the things you love – or even get a good night's sleep. No matter what brought on your pain or stress and anxiety, you can learn how to help your body heal and rediscover pain-free living at any age.