Somatics and nervous system regulation have become buzzwords.
You see them everywhere now, woven into captions, written into offers, spoken into spaces.
And honestly?
It’s beautiful that the language is becoming more common.
It means more people are learning how essential the body is.
It means more people are waking up to what we’ve always known.
That the nervous system is not just a concept, it’s central to how we live, lead, love, and thrive.
I’ve been doing this work for a long time.
Long before it was trending.
Nine years ago, I put the words “somatics” and “nervous system regulation and healing” on my website and people said, “No one’s going to know what it means.”
But I knew how important this piece is.
I knew what was possible when we partnered with the body.
I knew what happened when we stopped pushing through and started listening in.
I knew the profound shifts that could emerge when we stopped managing symptoms and started tending to the root.
This IS the work. This IS my work here. Supporting others to wake up to the BODY.
I’ve helped high-achieving women expand their capacity without burning out.
I’ve helped parents shift from being reactive with their kids and teens to grounded and centered and clear.
I’ve supported athletes, parents, business owners, coaches, and leaders to connect to their body from the inside out.
I’ve taught this work through my own seasons of struggle and success, through grief and growth, through healing my own system while running two businesses and raising a family.
So no, I’m not new here.
I’m rooted here.
And if you're looking for someone to help you “regulate,” you’ll find a lot of options out there.
But if you’re looking for someone to walk with you through the long arc of transformation…
If you’re looking for someone who knows how to help your body remember what safety and aliveness feel like…
If you’re looking for someone who isn’t just saying the words, but who’s lived and breathed them for nearly 15 years…
I’m here.
Not just to teach you tools.
But to help you rebuild your relationship to your body, your truth, and your capacity to hold it all.
If this speaks to you, send me a message.
Let’s talk about what somatic coaching or retreat work could open up for you.
Because this isn’t just language for me.
It’s lineage.
It’s lived.
It’s legacy.
And I’d be honored to share it with you. 💙
