endings are the compost for new beginnings
Sara Vatore
A Special Announcement : New Location for My In-Person Work
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Filtering by Tag: somatic
A Special Announcement : New Location for My In-Person Work
Read MoreWhen we are working to shift patterns and behaviors that have been dominating how we show up, heal big emotions from past upsetting experiences, or thaw parts of ourselves stuck in freeze and shutdown, it is essential to remember that THIS TAKES TIME.
Read MoreThere is an invitation energetically right now, inviting each of us back into a potent connection to our life force energy: our unbridled POWER. It is time to acknowledge and recognize the POWER we have within and to boldly step into our fullest embodied self expression.
Read MoreReconnecting to our body is how we come back into alignment and become more present in our lives.
Read MoreOur thoughts (conscious and unconscious) have a huge impact on how we feel in our bodies.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For February the support energy is:
TURTLE: Slow and Steady Wins the Race
Read MoreYour body knows what it needs, it just needs the space to unfurl and express.
Our systems are organically designed to integrate experiences and support our growth and expansion.
Read MoreOur bodies are SO used to us overriding and ignoring what is actually being communicated. They hold onto pain and stuckness when we don’t listen.
What if we could invite in kindness and meet ourselves where we are actually at?
Read MoreClick here to read about January’s energy signature and how to work with the themes of SLOWNESS and RECLAIMING.
Read MoreIn the biodynamic craniosacral training I am in currently we are exploring the concept that all movement generates out of deep stillness. Here are some current reflections!
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. November’s message and theme for us all is SURRENDER, DISSOLVING, and FORMLESSNESS.
Read MoreA reminder for us all today: Our Beingness matters.
Read MoreSomething shifted in the air this weekend. Can you feel it? September always brings in transition energy for me, starting to signal that in-between space of the next turn of the wheel.
Read MoreIt was really challenging to create space for myself at the beginning. Read more about my journey of moving through guilt and claiming the space I need.
Read MoreRecently the main vision in my business has been to create experiences that feel generative, easeful and magickal for me as well as for those who choose into spending time with me.
Read MoreSometimes creating the intentional space for our process is ENOUGH.
No more efforting, forcing, willing transformation. No more taking another course, watching another video, trying to “do” the next new thing to get your system to shift.
Simply the act of slowing down to take the space needed to allow your body the time to pause, unfurl and express, gets to be the catalyst for the potent alchemization you desire.
Read MoreAs a mother and human with a full life, I have to intentionally prioritize taking space for myself.
I have to schedule it and then guard it.
I have to honor the importance of it.
When I do not, it is so easy for me to fall back into putting everyone else around me first.
Read MoreThere is a magnetic pull of being with my family. Even when I know I need space. Even when I am maxed out on my capacity. Even when I start to turn into an irritated ball of mess. Even when I desire and crave time alone.
To actually claim the space, to take time away from my family, to GO AWAY from my family, takes a considerable amount of intention, commitment and dedication to follow through.
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. April’s message and theme for us all is POWER.
Read More