You Don’t Just Use Words: You Are The Transmission
Sara Vatore
This is your time to root in more deeply.
To speak with clarity.
To lead from your inner knowing.
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Writings
Filtering by Tag: somatic
Not New Here. Rooted. Seasoned. Embodied.
Sara Vatore
Nine years ago, I put the words “somatics” and “nervous system regulation and healing” on my website and people said, “No one’s going to know what it means.”
But I knew how important this piece is.
Read MoreHolding Dissonance + Staying True to Yourself
Sara Vatore
Being able to feel the dissonance and stay rooted in what’s true for you is the work.
Expanding your nervous system’s capacity to hold the tension of difference without collapsing your truth.
Read Morewhy innovation happens in the pause: the role of somatic intelligence in business
Sara Vatore
You are not just running a business.
You are leading, creating, expanding, and holding space for something bigger than you.
Your body holds wisdom.
Read MoreSpring is the Season of Possibilities
Sara Vatore
What a potent time of rebirth, growth, and renewal.
After the deep stillness of winter, life begins to emerge again. The old, dead leaves fall away. The ground softens. New shoots push their way toward the light.
Read MoreWhat Does Expanded Capacity Look Like in Real Time?
Sara Vatore
Receiving more—money, success, ease, impact—requires us to be able to hold more.
Read Moremarch invitation: speak true
Sara Vatore
Each month for 2025, I pulled a card to receive an invitation for us all—guiding us in reconnecting to our inner divinity.
What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?
For March, the invitation is: Speak True.
Read Morevibration of trust
Sara Vatore
May I slow down enough to sync with the vibration of trust?
Read Morenovember support energy: take the lead
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For November the support energy is:
Stag Spirit: Take the Lead
Read Morewhat could be possible if you are rooted in faith?
Sara Vatore
Do you know what grounded and centered FEELS like in your body?
Read Morerooting deep and wide
Sara Vatore
One of the practices that I love being in is rooting my energy deep and wide. Click here to read more.
Read MoreDo you struggle with relaxation and allowing your body to actually slow down and rest?
Sara Vatore
This message is for those of you who desire relaxation but can’t seem to get your body to cooperate when you create the space.
Read Morenavigating pain: in space there Is possibility
Sara Vatore
When we are in pain and discomfort it can be challenging to notice anything other than pain.
Read Moreconfession time: do you put yourself first?
Sara Vatore
Coming clean today with a CONFESSION.
Read Moretransitions require patience
Sara Vatore
The unknown requires respect and patience. Transitions require patience. We won’t know how things are going to land until we give it some time.
Read Morecelebrating completion
Sara Vatore
I want to share some exciting news and would love to celebrate with you! Last month I completed my Biodynamic Craniosacral Training
Read Morethe whispers of time away
Sara Vatore
The call of time away…Have you heard it?
Read Morethe act of claiming space
Sara Vatore
I have learned that the act of claiming the space is just as important for my nervous system and sanity as the going away part.
Read Moreholding space for your process
Sara Vatore
Sometimes the support of a second, coherent body is what our system needs to facilitate getting unstuck or to assist the dearmoring process.
Read Morejuly support energy: be fearless and bold
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? For July the support energy is: Be Fearless and Bold
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