A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. September’s message and theme for us all is SELF LOVE.
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A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. August’s message and theme for us all is CULTIVATING RESILIENCE.
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It was really challenging to create space for myself at the beginning. Read more about my journey of moving through guilt and claiming the space I need.
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Recently the main vision in my business has been to create experiences that feel generative, easeful and magickal for me as well as for those who choose into spending time with me.
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A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. July’s message and theme for us all is THE VOID.
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I have always been a movement teacher.
💃🏻From choreographing my sibling and their friends’ Back Street Boys dance for the talent show on our living room’s hearth.
💃🏻To my garage with my friend Nelya White co-creating dances to Madonna's The Immaculate Collection Album.
💃🏻 To assisting tiny tot dance classes at age 13 at New England Dance Quarters with Debbie Shumway.
💃🏻 To teaching my own dance classes in high school.
💃🏻 To finding Nia Technique as an adult and teaching 2-3 times a week for 4 years until the shut down.
There are phases in my life where I forget. Forget that the movement is at the core of everything that makes sense.
The core of the way my system processes/integrates and moves energy and emotion.
With movement you don’t need to know. You don’t need to know what’s wrong, what feels out of sorts. What it all means.
You don’t have to know what emotion you are experiencing or why, or what you think about something.
You get to just let your body do what it wants to do. Move in the ways that it is called, that feel good or needed and allow for the energy to unfurl.
Without explanation.
This opens up and creates more space in the body/energy/emotions/mind/spirit to invite in sensations and intentions that feel more aligned and alive than stuckness, stress, density, etc
Having space to move and integrate creates more capacity for us to hold all the things physically, mentally, emotionally, spiritually. All the emotions, pieces, layers, experiences, challenges, pains, expansions.
I am SO excited to step back into holding space for in-person movement opportunities.
Join me this Saturday for a POP UP MELT Class, Rebalance and Restore from 5:45-6:45pm at Venture Way Collaborative in Hadley MA.
Stay for a potent evening of movement and join Susan McNamara for JourneyDance at 7pm.
I am so excited to MELT and MOVE with everyone.
MELT tickets are $22-44 pay-what-you-can sliding scale
Receive a $5 off coupon for JourneyDance when you sign up for MELT.
No MELT Method or movement experience required. All MELT materials will be provided for use during the MELT class.
XO Sara 🌀💙
When there is a lot going on and we are juggling all the pieces creating spaces for our own process, movement and expression is KEY to our health and wellbeing.
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A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. June’s message and theme for us all is BALANCE.
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Sometimes creating the intentional space for our process is ENOUGH.
No more efforting, forcing, willing transformation. No more taking another course, watching another video, trying to “do” the next new thing to get your system to shift.
Simply the act of slowing down to take the space needed to allow your body the time to pause, unfurl and express, gets to be the catalyst for the potent alchemization you desire.
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As a mother and human with a full life, I have to intentionally prioritize taking space for myself.
I have to schedule it and then guard it.
I have to honor the importance of it.
When I do not, it is so easy for me to fall back into putting everyone else around me first.
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A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. May’s message and theme for us all is POWER.
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When we are holding it all together, when we are going about our have-tos and shoulds and taking care of our selves, our families and/or our businesses, there can be a build up of armoring that happens. A going through the motions and getting it done.
We wear masks/play roles and sometimes they stay on, solidifying into our identity, affecting our beingness in the world.
When we take moments here and there to reconnect to our selves, it can be challenging to drop/take off/melt the armor in the allotted time alone.
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There is a magnetic pull of being with my family. Even when I know I need space. Even when I am maxed out on my capacity. Even when I start to turn into an irritated ball of mess. Even when I desire and crave time alone.
To actually claim the space, to take time away from my family, to GO AWAY from my family, takes a considerable amount of intention, commitment and dedication to follow through.
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A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. April’s message and theme for us all is POWER.
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One of the sneaky side effects that emerged from starting to pay attention to my dreams was being able to work with some challenging/upsetting/sticky/uncomfortable/scary issues/themes in my life in ways that didn't overload or blow my system out. Read on for my exploration with anger.
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A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. March’s message and theme for us all is DISCERNMENT.
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Explore all the dimensions of dreaming with Brie Wollman and I in our new portal-program Whispers from Dreams: Alchemizing the Wisdom of the Night
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Today we honor and celebrate the Jewish Birthday of Trees!
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A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. February’s message and theme for us all is TRUST.
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Tapping into the energy for the month, January’s energetic message and theme for us all is: SOVEREIGNTY .
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