Our bodies are SO used to us overriding and ignoring what is actually being communicated. They hold onto pain and stuckness when we don’t listen.
What if we could invite in kindness and meet ourselves where we are actually at?
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When there is a lot going on and we are juggling all the pieces creating spaces for our own process, movement and expression is KEY to our health and wellbeing.
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When we are holding it all together, when we are going about our have-tos and shoulds and taking care of our selves, our families and/or our businesses, there can be a build up of armoring that happens. A going through the motions and getting it done.
We wear masks/play roles and sometimes they stay on, solidifying into our identity, affecting our beingness in the world.
When we take moments here and there to reconnect to our selves, it can be challenging to drop/take off/melt the armor in the allotted time alone.
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A theme that has been coming up in sessions with clients and one which I have personally been differentiating within my own system this September is the difference between a contraction and a collapse in our Body/Being. Please click to read my reflections!
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