july invitation: listen to your muse

July 15, 2025Sara Vatore

Each month in 2025, I’ve pulled a card to offer a soul-centered invitation—a way for us to root deeper into our bodies, our inner knowing, and our connection to the divine within and around us.

What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?

𝙁𝙤𝙧 𝙅𝙪𝙡𝙮, 𝙩𝙝𝙚 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙨: 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙔𝙤𝙪𝙧 𝙈𝙪𝙨𝙚.

tags july, energy, invitation, muse, trust, intuition, listen, deep, somatic, healing, integration, expansion, expandyourcapacity

april support energy: life is a mystery

April 05, 2024Sara Vatore

Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? April’s Energy is Life is a Mystery.

tags april, april energy, energy, support, trust, mystery, intuition, synchronicities

i allow the space to be the healing

May 27, 2023Sara Vatore

Sometimes creating the intentional space for our process is ENOUGH.

No more efforting, forcing, willing transformation. No more taking another course, watching another video, trying to “do” the next new thing to get your system to shift.

Simply the act of slowing down to take the space needed to allow your body the time to pause, unfurl and express, gets to be the catalyst for the potent alchemization you desire.

tags space, healing, retreat, integration, expansion, somatic, energy, somaticexperiencing, handsonhealing, expandyourcapacity, activateyourdivinity, meltmethod, intuition, intention, createspace

commitment to creating space

April 23, 2023Sara Vatore

There is a magnetic pull of being with my family. Even when I know I need space. Even when I am maxed out on my capacity. Even when I start to turn into an irritated ball of mess. Even when I desire and crave time alone.

To actually claim the space, to take time away from my family, to GO AWAY from my family, takes a considerable amount of intention, commitment and dedication to follow through.

tags retreat, healing, integration, expansion, somatic, energetic, intuition, expandyourcapacity, divinity, activateyourdivinity

dreams as potent processing spaces

March 16, 2023Sara Vatore

One of the sneaky side effects that emerged from starting to pay attention to my dreams was being able to work with some challenging/upsetting/sticky/uncomfortable/scary issues/themes in my life in ways that didn't overload or blow my system out. Read on for my exploration with anger.

tags dream, dreaming, dreamwork, somatic, energetic, processing, program, collectiveunconscious, collective, intuition, psychic

dimensions of dreaming

February 17, 2023Sara Vatore

Explore all the dimensions of dreaming with Brie Wollman and I in our new portal-program Whispers from Dreams: Alchemizing the Wisdom of the Night

tags dreamwork, dreams, dreaming, dreamalchemy, dreamer, portal, program, intuition, magic

threads of 2022

January 02, 2023Sara Vatore

As I have been in a personal review of 2022, I wanted to share a recap for you of the energy themes for the last 12 months.

tags 2022, energy, newyear, recap, intuition

Writings

July 15, 2025Sara Vatore

April 05, 2024Sara Vatore

May 27, 2023Sara Vatore

April 23, 2023Sara Vatore

March 16, 2023Sara Vatore

One of the sneaky side effects that emerged from starting to pay attention to my dreams was being able to work with some challenging/upsetting/sticky/uncomfortable/scary issues/themes in my life in ways that didn't overload or blow my system out. Read on for my exploration with anger.

February 17, 2023Sara Vatore

January 02, 2023Sara Vatore