endings are the compost for new beginnings
Sara Vatore
A Special Announcement : New Location for My In-Person Work
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Writings
Filtering by Tag: space
slowness and patience is required for healing
Sara Vatore
When we are working to shift patterns and behaviors that have been dominating how we show up, heal big emotions from past upsetting experiences, or thaw parts of ourselves stuck in freeze and shutdown, it is essential to remember that THIS TAKES TIME.
Read Moremarch energy: love is all around
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? March’s Energy is LOVE IS ALL AROUND.
Read Morethe importance of celebration
Sara Vatore
Little infusions of CELEBRATION and JOY can go a LONG way in supporting our body, mind and emotions to feel lighter and more balanced.
Read Moreyour body knows what it needs
Sara Vatore
Your body knows what it needs, it just needs the space to unfurl and express.
Our systems are organically designed to integrate experiences and support our growth and expansion.
Read Moremultidimensional transmissions podcast turns one!
Sara Vatore
The Multidimensional Transmissions Podcast turns one! Celebrate with me!
Read Morenovember energies: surrender, dissolving, formlessness
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. November’s message and theme for us all is SURRENDER, DISSOLVING, and FORMLESSNESS.
Read Moreyour beingness is enough
Sara Vatore
A reminder for us all today: Our Beingness matters.
Read Moreseasonal shifts require claiming space
Sara Vatore
Something shifted in the air this weekend. Can you feel it? September always brings in transition energy for me, starting to signal that in-between space of the next turn of the wheel.
Read Morethe challenges of taking space for self
Sara Vatore
It was really challenging to create space for myself at the beginning. Read more about my journey of moving through guilt and claiming the space I need.
Read Morei allow my body the space to express
Sara Vatore
When there is a lot going on and we are juggling all the pieces creating spaces for our own process, movement and expression is KEY to our health and wellbeing.
Read Morejune energy: balance
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. June’s message and theme for us all is BALANCE.
Read Morei allow the space to be the healing
Sara Vatore
Sometimes creating the intentional space for our process is ENOUGH.
No more efforting, forcing, willing transformation. No more taking another course, watching another video, trying to “do” the next new thing to get your system to shift.
Simply the act of slowing down to take the space needed to allow your body the time to pause, unfurl and express, gets to be the catalyst for the potent alchemization you desire.
Read Morespace as a portal to sensing self
Sara Vatore
As a mother and human with a full life, I have to intentionally prioritize taking space for myself.
I have to schedule it and then guard it.
I have to honor the importance of it.
When I do not, it is so easy for me to fall back into putting everyone else around me first.
Read Moredearmoring and accessing our unique vibration
Sara Vatore
When we are holding it all together, when we are going about our have-tos and shoulds and taking care of our selves, our families and/or our businesses, there can be a build up of armoring that happens. A going through the motions and getting it done.
We wear masks/play roles and sometimes they stay on, solidifying into our identity, affecting our beingness in the world.
When we take moments here and there to reconnect to our selves, it can be challenging to drop/take off/melt the armor in the allotted time alone.
Read Morenovember energies: surrender and relaxation
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. November’s message and theme for us all is SURRENDER AND RELAXATION.
Read Moreintentional space is a portal to sensing self
Sara Vatore
I need to be able to show up in my fullest essence and frequency because that will serve the people in my life in the most generative way.
Can this be as simple as creating space for myself?
Why yes, it can!
Read Morei allow my body to lead
Sara Vatore
SO, you’ve blocked off your calendar. You created the space. No commitments, nothing to do, no responsibilities, and…wait…what’s that urgency inside? Why do we still feel pulled to be “doing” or to be busying ourselves?
Read Moreallow the space to be the healing
Sara Vatore
Sometimes creating the intentional space for our process is ENOUGH.
Simply the act of slowing down to take the space needed to allow your body the time to pause, unfurl and express, gets to be the catalyst for the potent alchemization you desire.
Read Moreclaiming your spaces (even within chaos)
Sara Vatore
Over the last 10 years I have learned the necessity of creating intentional, conscious spaces to create small moments for my personal somatic and energetic digestion. For expression. For integration.
Small daily moments alone and supported regular longer sessions with healers and practitioners.
Spaces to allow my whole self to ride the wave of anything that wants to move through me. Orienting to spaces where I can show up again and again with my truth and all the pieces, so that I can have the capacity to navigate the unfolding, even through overwhelm.
When there are circumstances out of our control or we feel more overwhelmed, these spaces become our anchor to find our self again. Especially when life feels full, as if we couldn’t possibly create those SPACES, that is when we know they are most needed and important.
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