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Sara Vatore is Somatic Experiencing® Practitioner and Coach, Somatic Educator, Certified Nia White Belt Instructor and MELT Method instructor. Embodiment Specialist working with women to build capacity and resiliency in their nervous systems for optimum health and healing.  

shifting the patterns of stress and overwhelm to embodied easE and calm

Life just doesn’t have to be so hard.

The secret to preventing burn out while expanding your CAPACITY to experience LIFE.

Understand Your Biological Organism: Change Your Life

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the missing link to healing

organism wisdom

nervous system regulation

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the missing link to lasting growth

sara’s sacred offering:

Supporting women to find comfort and safety in their bodies, uncover and tap into the unlimited potential and possibility of their organism to heal on all levels (physical, mental, emotional, spiritual, energetic and genetic) and expand their capacity to be fully embodied in their unique expression of life in all forms so that we can rise together and heal our planet.

embodiment and nervous system healing

I’ve been thinking over the last 3 days how to best express the significance of the transformation that I’ve been through since Saturday- It’s been like a rebirth- SO much healing- I feel like I am existing in the world in a totally different way. I am so grateful for you!
— 42 year old Lawyer, Western MA

Do you feel like you are always on alert, exhausted, burned out, stressed out or in pain? Do you have trouble relaxing or deeply resting, even though your body could probably sleep for days? Can you recognize yourself repeating the same patterns, but can’t quite seem to make that shift?

THERE IS ANOTHER WAY

deeply nourished and fulfilled

What would it be like to feel more calm AND have more energy?

What would it feel like to fully drop into an embodied connection with others and the planet?

Welcome. My name is Sara and I have got you covered! I guide women who are craving a new way to be in their bodies in the world. I have first hand experience rewiring my own stuck patterns and nervous system, where I went from a hyper anxious, to-do list focused, stressed out, confused perfectionist, to uncovering a way of life deeply plugged in and connected to EASE, CALM and FLOW and the EARTH around me.

I was completely shutdown and operating on auto-pilot in various parts of my life (intimacy, emotional connection, body sense) which I have transmuted into embodied presence, connection and deep conscious relationships with my children, my partner, friends and Gaia.

As a woman with a full life navigating chronic pain and autoimmune issues, running a multi-passionate business, a mom of two unique kiddos (14 and 6), who also has her own needs, visions, desires and dreams, I’ve uncovered how to make a permanent shift from barely keeping my head above water, to THRIVING.

Flowing with the organic rhythms of my organism, I can navigate the unfolding of life while moving with intention, authenticity, confidence and ease in the world.

By working with my stress physiology, nervous system regulation, my brain, the quantum field, embodiment, connective tissue hydration, psychological functions, cycles, seasons and elemental connection, Divine Feminine teachings, Earth wisdom and my personal rituals and movement practice, I am uncovering what works best for my unique system to BE connected, embodied and free.

I am so excited to share what I have learned with you.

Nia Dance Fitness Classes Weekly:

Tuesday 7:00pm at Studio 116 in Amherst and Thursday 9:15am at Simply Fit in Belchertown


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Nervous System DYSREGULATION

When we are stressed, our bodies and systems are working in OVERDRIVE to produce the important survival chemicals.  Our culture is such that we perpetuate this chronic urgent go-go-go and more-more-more. With all the stimulation and conditioning that is saturating our environment we get stuck in barely surviving. However, we are not designed to LIVE, let alone THRIVE when our system is continuously pumping adrenaline and cortisol. 

We can be aware of this overdrive, but this also can also be occurring completely out of our conscious awareness. We may be searching for answers as we navigate different kinds of medical and mental health issues but not understanding that our issues stem directly from how our body is functioning as an organism.

It is NOT good for our bodies and over time things BREAK DOWN and SHUT DOWN.

Signs of DYSREGULATION

Do any of these sound familiar?

  • Sleep disturbances.

  • Overriding.

  • Disconnection.

  • Shutdown.

  • Getting sick frequently

  • Trouble grounding or settling.

  • Digestion issues.

  • Feeling stuck in the same cycles.

  • Challenges processing or sitting with emotions.

  • Stuck "ON ALERT"

  • Pain.

  • Illness.

  • Fear

  • Resistance.

  • Difficulties releasing old patterns.

  • Fatigue.

  • Stress.

  • Confusion.

  • Lack of confidence.

  • Difficulties resting or taking a break.


good news

There are things you can do to support the resiliency and capacity of your body to function at the highest level possible!

When we support the health of our NERVOUS SYSTEM and our ORGANISM, EVERYTHING else can function optimally.

REGULATED Nervous System

  • I have choice.

  • I am hydrated and nourished.

  • I have optimal digestion.

  • I have a new orientation to pain and discomfort.

  • I negotiate stress.

  • I am productive

  • I am in FLOW.

  • I feel PLEASURE and JOY

  • I set boundaries.

  • I heal.

  • I have energy.

  • My sleep is restorative.

  • I process and feel my emotions without being overwhelmed.

  • I know and hear my limits.

  • I am connected to my body.

  • I know my wants, desires and needs.

  • I can vocalize my truth.

  • I am comfortable with confusion.

  • I can rewire old patterns with ease.

Are you ready to have more energy, clarity, and feel connected to your inner knowing?

These are the tools that Sara uses to help support transformation:

about sara:

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Sara Vatore, M.Ed., BCC, SEP is a Somatic Experiencing® Practitioner and Guide, Certified Nia® White Belt Instructor, MELT Method® Instructor and a Peak Performance Coach. She is the Lead Faculty Director and Somatic Educator with Lead Yourself Youth. She recently published a chapter called “Body (Soma) Wisdom” in the book: The Call of Self: Psychosynthesis Life Coaching. Through her understanding of the nervous system and the body and her deep desire and passion to guide others to reconnect to the Earth Wisdom and to the wisdom of our unique organism/body, Sara helps her clients understand how to find safety in their own bodies at the biological level, build capacity and resiliency in their system, to find healing at the physical, mental, spiritual, emotional and energetic levels, to more dynamically and easily negotiate life challenges, overcome fears and blocks and rewire old programing. She is passionate about the synthesis of her years of studying different modalities, overall life experience and personal journey to utilize as a gateway to help others uncover more fulfillment and ease in their life. Sara believes that the body is an incredibly intelligent organism and we all have the capacity to understand intricately how it operates and the innate ability to tap into and embody its wisdom.