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Writings

melt away stress and overwhelm with the melt method

Sara Vatore

The MELT Method® is a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue, by using specialized soft rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.

Read more to learn how MELT can help restore your body’s ability to metabolize stress.

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categories healing
tags MELT, Nervous System, Regulation, healing, stress, overwhelm, somatic, somatic coaching, coaching, self care

cycle within the cycle

Sara Vatore

The new lesson that I have been uncovering, is this idea of cycles within the cycle. These beautiful ways that each of us, each individual plant, person, animal, flower, etc are constantly in our own unique cyclical process, no matter what is going on around us. 

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tags cycle, niatechnique

nervous system regulation and health: why should I care? expand your capacity for life

Sara Vatore

STRENGTHEN your CAPACITY to THRIVE.

Our body is not designed to keep going and pushing through. If we override the messages enough, we can get our body to keep going, but over time things break down.

We want our nervous system and body to be running as efficiently and effectively in order to be living a FULL life with EASE. 


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tags nervous system, healing, regulation, self care, stress

what is psychosynthesis?

Sara Vatore

Psychosynthesis is...
the doorway to freedom, peace and ease in life.
the key to understanding who we are as individuals.
the lens with which to see our self, others and the world.
the path of our own unique journey.
the framework to hold as we are in relationship with the collective and the universe.
the magic that makes the simple, utterly extraordinary.
the missing piece to BEING.

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tags psychosynthesis, life coaching, synthesis, gratitude

rest in

Sara Vatore

Burning up the knots. The clenching, gripping, holding on

is letting go, unraveling.

Lean back

Rest into

SELF.

A inner power embodied.

Soft.

Strong.

Connected deep from within

to a complicated internal landscape of sensation.

Curiosity and wonder release the need for control.

A sensing from this center

connects to a powerful grace

rooted and aligned throughout my being.

Drop in and listen.

Shhh, she whispered. It is going to be okay.

You are already there.

-Sara Vatore