How to make school vacation week work when it feels anything but relaxing!Read More
The MELT Method® is a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue, by using specialized soft rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.
Read more to learn how MELT can help restore your body’s ability to metabolize stress.Read More
The new lesson that I have been uncovering, is this idea of cycles within the cycle. These beautiful ways that each of us, each individual plant, person, animal, flower, etc are constantly in our own unique cyclical process, no matter what is going on around us.Read More
STRENGTHEN your CAPACITY to THRIVE.
Our body is not designed to keep going and pushing through. If we override the messages enough, we can get our body to keep going, but over time things break down.
We want our nervous system and body to be running as efficiently and effectively in order to be living a FULL life with EASE.