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Writings

we need space for both: rest & vision

Sara Vatore

A couple of weekends ago I took a solo weekend trip away in the mountains in Vermont: no work, no expectations, no one needing anything from me.

🍳 I sat outside on the deck while someone else brought me breakfast.

☕️ I drank hot black tea and lemon water throughout the day.

🌲 I went back and forth between reading and just sitting in nature.

💤 I took a nap in the little reading nook in my room.

🛁 I took three long baths in three days.

I didn’t open any email. I stayed off socials. I redirected my thoughts when my brain started to shift into work mode.

I feel more available, more resourced, more me as I move into August.

This is the part people forget when they talk about success and strategy in buisness. We can’t build from depletion.

Our nervous system can’t lead from a place of urgency.

I’m schedled for another solo weekend away in a couple of weeks.

This one is for my business. I’m in a big website rebuild project for my new company and I need the time away to focus on what is emerging.

Space to tune in. Listen. Vision. Create website content that actually comes from alignment.

I’ve learned over the years that I need both.

Time away from the business.

AND

Time FOR the business, with space to actually think, feel, vision create, and reconnect with the why.

It would’ve been really hard for me to fully relax on my solo trip, if I didn’t have this work retreat scheduled.

Each retreat fuels the other.

That’s why I created two distinct customized retreat experiences:

𝙏𝙝𝙚 𝙎𝙥𝙖𝙘𝙞𝙤𝙪𝙨 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙒𝙚𝙚𝙠𝙚𝙣𝙙 is for deep rest, healing, nervous system repair. It’s about receiving. Releasing. Letting your body recalibrate with you alignment without needing to produce a thing.

AND

𝙏𝙝𝙚 𝙎𝙥𝙖𝙘𝙞𝙤𝙪𝙨 𝘾𝙀𝙊 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 is for women in business who want to lead and create from a different place—from embodiment, clarity, and nervous system capacity.

We thrive when we have both kinds of space.

One isn’t a luxury. Neither is optional.

This is the rhythm I live by now.

Click the links below to learn more. I have some openings remaining in 2025 and booking weekends into 2026.

XO Sara 💙🌀

tags retreat, reset, align, self, business, personal, spiritual, energetic, somatic, space, healing, integration, expansion, expandyourcapacity, activateyourdivinity

august invitation: dance

Sara Vatore

Each month in 2025, I’ve pulled a card to offer a soul-centered invitation—a way for us to root deeper into our bodies, our inner knowing, and our connection to the divine within and around us.

What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?

For August the invitation is: Dance

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tags august, authentic self, dance, connect, reconnect, self, alignment, space, healing, integration, expansion, unknown, expandyourcapacity, activateyourdivinity

july invitation: listen to your muse

Sara Vatore

Each month in 2025, I’ve pulled a card to offer a soul-centered invitation—a way for us to root deeper into our bodies, our inner knowing, and our connection to the divine within and around us.

What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?

𝙁𝙤𝙧 𝙅𝙪𝙡𝙮, 𝙩𝙝𝙚 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙨: 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙔𝙤𝙪𝙧 𝙈𝙪𝙨𝙚.

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tags july, energy, invitation, muse, trust, intuition, listen, deep, somatic, healing, integration, expansion, expandyourcapacity

there's no wrong way to be

Sara Vatore

You don’t need to match someone else’s timeline.

You don’t need to create content every day.

You don’t need to launch every quarter.

You don’t need to be in momentum all the time to be “successful.”

𝙔𝙤𝙪 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪𝙧 𝙧𝙝𝙮𝙩𝙝𝙢.

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tags retreat, coaching, somatic coaching, space, business, leadership, healing, integration, expansion, growth, thrive, expandyourcapacity

A Mid-Year Reset Isn’t a Luxury: It’s Leadership

Sara Vatore

What’s been trying to get your attention, but keeps getting pushed down under the to-do list?

What clarity is sitting just beneath the surface, but doesn’t have space to rise?

What desires, ideas, pivots, or boundaries are ready to come through, but need you to stop and be with them first?

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tags retreat, business, growth, expandyourcapacity, activateyourdivinity, align, renew, reset, recalibrate, healing, integration

may invitation: engage your invisibles

Sara Vatore

Each month for 2025, I pulled a card to receive an invitation for us all, guiding us in reconnecting to our inner divinity.

What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?

For May the invitation is: Engage Your Invisibles

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tags May, mayenergy, may invitation, guides, invisible, somatic, healing, spaces, integration, expansion, expandyourcapacity