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Events


pop up: nia class
Dec
1
7:30 PM19:30

pop up: nia class

Join Sara Vatore for a Nia class experience in Northampton. Do you love to move your body? Step in! No experience necessary.

Nia® is a barefoot, sensory-based, holistic fitness class, combining dance arts, martial arts and healing arts to create a synergistic workout and creative movement experience for everyBODY at every fitness level.

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melt method® intro workshop: melt away pain and stress
Dec
1
5:30 PM17:30

melt method® intro workshop: melt away pain and stress

Join Sara Vatore for this 90 minute workshop where she will introduce the MELT Method®, a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue using specialized soft rollers and small MELT Hand and Foot Balls to stimulate the results of manual therapy.

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melt, float and relax session
Nov
25
6:00 PM18:00

melt, float and relax session

Join Sara Vatore and PRMaven Jade to beat the holiday stress. 

Sara will help you REBALANCE your nervous system and RELEASE “stuck stress” with The MELT Method®. 

Jade will guide a relaxation session designed to relieve stress and tension as you float weightlessly in an aerial hammock. 

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 recharge and rebalance: a melt infused nia class
Nov
23
7:30 PM19:30

recharge and rebalance: a melt infused nia class

  • The Northampton Center for the Arts (map)
  • Google Calendar ICS

A two hour MELT infused Nia class, with a deep restorative focus to recharge and recalibrate from the holiday. RELEASE stuck stress, REBALANCE your nervous system. Honor your SELF, your BODY and your SPIRIT through movement.

This nourishing class is an opportunity for your body to come out of conditioned patterns and return to a rebalanced state of rest.

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embodied self workshop
Nov
10
10:00 AM10:00

embodied self workshop

Come join us in this day long workshop experience where you will have an opportunity to explore EMBODIMENT through:

-Guided Movement and a MELT Method Experience
-Earth Connection
-Ritual
-Nervous System Teachings
-Practical Skill Set Applications for Everyday Living

This is a TIME and a SPACE to RECONNECT:

~to our innate body wisdom~
~to our inner and outer cycles~
~to the support and power of embodied community~

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melt for embodied movement practitioners: intro workshop
Nov
3
2:30 PM14:30

melt for embodied movement practitioners: intro workshop

Attention Movement Practitioners! Dancers, Yogis, Pilates! In this 90 minute Introductory Workshop learn how the MELT Method can support your personal movement practice. Find more ease and comfort in your poses and movements. Improve your strength, alignment and find balance. Recover more quickly from injury and fatigue.

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intro to melt workshop
Oct
28
10:30 AM10:30

intro to melt workshop

This 90 minute workshop will introduce the MELT Method®, a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue, by using specialized soft rollers and small MELT Hand and Foot Balls to stimulate the results of manual therapy.

View Event →