The 3nd annual Umbrella of Wellness Fair hosted by Belchertown Overcoming Adversity

Together (BOAT) will be FREE and open to the community and held at Chestnut Hill Community School on Saturday, May 4 2024 from 10:00am to 4:00pm. 

The purpose of this fair is to promote the health and wellness of our community through education, engagement and empowerment. 

There will be food, activities for kids, vendor tables and workshops, along with 2 main stage speakers: Laura Stack and Zara Phillips.

My business will be there with a booth talking about nervous system and connective tissue health and wellness, stress reduction, burnout identification and prevention, embodied peak performance for our youth and more. 

Lead Yourself Youth will also have a booth and I will be running a mini workshop at 12pm about Interrupting Overwhelm!

Check out the listing of activities and schedule of events below!

Come with your kids, swing by my booth and say hello. I would love to see you there!

𝙈𝙀𝙇𝙏, 𝙁𝙇𝙊𝘼𝙏, 𝙃𝙀𝘼𝙇: 𝘼𝙣 𝙀𝙫𝙚𝙣𝙞𝙣𝙜 𝙍𝙚𝙩𝙧𝙚𝙖𝙩

Join Sara at Go with the Float in Easthampton MA for a 3 hour healing, integration and expansion experience.

Working with MELT Method soft foam roller and MELT Method hand and foot balls, Sara will lead you through a series of MELT (more on this below!) moves to prepare your body and mind for a nourishing experience in the Float Tank. Release stuck stress in your body, rehydrate your connective tissue, help your body rebalance at the nervous system level and feel more fluidity before you enter the tank.

Next, experience a 1 hour Float in a sensory deprivation tank to receive deep states of relaxation and healing across all layers of being, while receiving energy healing from Sara. Your time in the tank will be completely private, and Sara will be offering personal and collective energetic healing from a nearby space.

𝙎𝙖𝙧𝙖 𝙬𝙞𝙡𝙡 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘𝙖𝙡𝙡𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙡𝙡 𝙡𝙖𝙮𝙚𝙧𝙨 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 (𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡, 𝙢𝙚𝙣𝙩𝙖𝙡, 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡, 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡, 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘) 𝙬𝙝𝙞𝙡𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙛𝙡𝙤𝙖𝙩𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙩𝙖𝙣𝙠 𝙩𝙤:

Release what no longer serves
Release what does not belong to you
Activate gifts and healing potentials
Liberate, dispel and let go of invasions/entities/energies
Amplify your essence
Cultivate coherence
Clarify your channel
Deeply rest
Recalibrate, rebalance and reorganize physically and energetically
Connect with guides, ancestors and Beings
Stay open to infinite potential and possibility!
Activate your divinity

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:

Thursday December 28th
6:30-9:30pm
Go with the Float
Easthampton MA

𝙀𝙭𝙘𝙝𝙖𝙣𝙜𝙚: $189 (early bird rate until 9/6, includes 1 hr float)
$209 after 9/6

(Retreat also offered on Saturday September 9th, Thursday September 28th, Saturday October 28th, Thursday November 30th). Book in 2 or more dates and receive each ticket for $159)

4 Spots Available for each date

𝙏𝙤 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧:

Email sara@saravatore.com

𝙒𝙝𝙖𝙩 𝙩𝙤 𝙀𝙭𝙥𝙚𝙘𝙩:

6:30-6:45pm Arrival and paperwork, settling in

6:45-7:45pm MELT Method Guided Experience and Circle with Sara in the Movement Room

Working with the MELT soft foam roller and MELT hand and foot balls, you will be led through a series of MELT Method moves to prepare your body and mind for an optimum experience in the Float Tank. Release stuck stress in your body, rehydrate your connective tissue, help your body rebalance at the nervous system level and feel more fluidity before you enter the tank.

7:45-8:00 pm Transition time (bathroom, receive a tour/instructions for the float tank)

8:00-9:00 pm FLOAT experience, while receiving quantum healing and energetic support through Sara’s Signature Somasynthesis Healing

Take a 1 hr float in a sensory deprivation tank. Receive deep states of relaxation and healing across all layers of being. While you float, Sara will be supporting your Body and Being energetically to receive exactly what is needed for your highest healing and embodiment.

9:00-9:15 shower and emerge

9:15-9:30 Closing circle together in the Movement Room

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙏𝙝𝙚 𝙈𝙀𝙇𝙏 𝙈𝙚𝙩𝙝𝙤𝙙?

The MELT Method is science backed self care--a simple gentle self-treatment technique that boosts your body’s ability to heal by calming your nervous system and rehydrating your connective tissue.

It uses large soft foam rollers and small rubber balls to return the body to a more ideal state and release dehydrated connective tissue, otherwise known as "stuck stress,” which causes pain, nervous system dysregulation and other health issues.s.

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙁𝙡𝙤𝙖𝙩𝙞𝙣𝙜 𝙞𝙣 𝙎𝙚𝙣𝙨𝙤𝙧𝙮 𝘿𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙏𝙖𝙣𝙠?(𝘼𝙨 𝙦𝙪𝙤𝙩𝙚𝙙 𝙛𝙧𝙤𝙢 𝙂𝙤 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙁𝙡𝙤𝙖𝙩’𝙨 𝙬𝙚𝙗𝙨𝙞𝙩𝙚)

“Floatation therapy (floating) is an experience that involves lying down in a saltwater solution in silent darkness. The tank is 4.5 feet wide and 8 feet long filled with 12 inches of water and 1200 lbs of magnesium sulfate (epsom salt). The high amount of salt makes the water extremely buoyant and enables the body to float effortlessly on the surface of the water. The solution is kept at the same temperature as the outside of the human body, making the water neither hot or cold. The air inside is also regulated to the same temperature so that one senses no difference between where the water stops and the air starts, allowing you to lose track of your body. There is a light available inside the float tank, but when you turn it off you can benefit from total darkness. The float tank also mitigates sound, therefore negating all outside environmental stimuli. This allows the mind, body to rest, rejuvenate and restore.” For more information about Floating and what to expect visit: https://www.gwtfloat.com/float-tank-experience/

𝙒𝙝𝙖𝙩 𝙞𝙨 𝘿𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙎𝙤𝙢𝙖𝙨𝙮𝙣𝙩𝙝𝙚𝙨𝙞𝙨 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙎𝙖𝙧𝙖?

Co-creating with the quantum field, her guides and your Body and Being, energetic healing with Sara supports your entire system to access the infinite potential available within us and around us. Depending on what is needed, Sara will support you to let go of what is no longer required on all layers of being (physical, emotional, mental, spiritual, energetic and genetic), liberate and dispel invasions or entities within your body and energy field, activate your healing potentials and amplify your essence and divinity.

𝙒𝙃𝙔 𝙈𝙀𝙇𝙏, 𝙁𝙇𝙊𝘼𝙏, 𝙃𝙀𝘼𝙇?

I have been having profound healing at the physical, mental, emotional, and energetic levels and deep spiritual experiences during my trips to the Float tank. There is a way that I am able to merge with the fluidity of the water and help my body completely dissolve into the liquid state, so that all the bones and muscles can rebuild back together, in a full alignment.

There is something about MELTing my tissues and helping my whole being move into more of a fluid state before I float, that amplifies my experience in the tank. I immediately am able to merge with the water and experience my body as a liquid state.

The salt in the tank supports the surrender and release of anything not generative or required in our physical bodies and facilitates healing.

To have an entire hour to myself with my body/being/energy is indescribable. Not having sound, being able to sense and listen to my heartbeat and breath, is serious medicine in the overstimulated world I live in of homeschooling and parenting.

I want these spaces for you too. To access the innate potential and magick available. To come back into balance. To sense peace and wellbeing at the very core of your Body and Being. To dance back into your life lighter, more aligned and embodied in your essence.

Will you join me?

Do you crave deep relaxation? Are you yearning for some time to drop into a restorative space for your body, mind and spirit? Do you desire to feel less discomfort and more ease in your body?

Join me on Saturday December 9th from 5:45-6:45 pm at Venture Way Collaborative in Hadley MA for a MELT Method Class experience.

𝙈𝙀𝙇𝙏 𝘾𝙡𝙖𝙨𝙨: 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 𝙖𝙣𝙙 𝙍𝙚𝙗𝙖𝙡𝙖𝙣𝙘𝙚

Working with the MELT Soft Foam Roller and MELT Hand and Foot balls, you will be led through a series of MELT Method moves and sequences to release stuck stress in your body, rehydrate your connective tissue, and help your body rebalance at the nervous system level.

We hold everything in our tissues, which leads to chronic pain, discomfort, illness and feeling stressed and overwhelmed. This nourishing class is an opportunity for you to come out of these conditioned patterns and return to a rebalanced state of rest and repair within your physical body.

𝘿𝙀𝙏𝘼𝙄𝙇𝙎:

𝙈𝙀𝙇𝙏 𝘾𝙡𝙖𝙨𝙨: 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 𝙖𝙣𝙙 𝙍𝙚𝙗𝙖𝙡𝙖𝙣𝙘𝙚

Saturday December 9th
5:45pm-6:45pm
Venture Way Collaborative
Hadley MA

No MELT experience required!

MELT Materials will be provided for use during the class.

Please bring a mat and water.

𝙀𝙓𝘾𝙃𝘼𝙉𝙂𝙀:

$22-44 Pay-what-you-can sliding scale

𝙏𝙊 𝙍𝙀𝙂𝙄𝙎𝙏𝙀𝙍 𝘾𝙇𝙄𝘾𝙆 𝙃𝙀𝙍𝙀:

https://buy.stripe.com/dR65kQ0H37w03ugeVi 

15 spaces available

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙏𝙝𝙚 𝙈𝙀𝙇𝙏 𝙈𝙚𝙩𝙝𝙤𝙙?

The MELT Method is science backed self care--a simple gentle self-treatment technique that boosts your body’s ability to heal by calming your nervous system and rehydrating your connective tissue.

It uses large soft foam rollers and small rubber balls to return the body to a more ideal state and release dehydrated connective tissue, otherwise known as "stuck stress,” which causes pain, nervous system dysregulation and other health issues.

MELTing is a supportive addition to any health regime, whether you are recovering from an injury, supporting your active lifestyle, looking for ways to help your body destress, or wanting to age with more ease and less pain.

I am so excited to be offering this MELT Class again right before Susan McNamara’s JourneyDance class from 7:00-8:30pm.

Come and gift yourself an evening of powerful movement and attend both classes!

Purchase your MELT ticket and receive a $5 off coupon for Susan's class.

For more information about JourneyDance and to sign up for Susan’s class click here:

https://rememberingwhatmattersmost.com/gather

𝙈𝙀𝙇𝙏, 𝙁𝙇𝙊𝘼𝙏, 𝙃𝙀𝘼𝙇: 𝘼𝙣 𝙀𝙫𝙚𝙣𝙞𝙣𝙜 𝙍𝙚𝙩𝙧𝙚𝙖𝙩

Join Sara at Go with the Float in Easthampton MA for a 3 hour healing, integration and expansion experience.

Working with MELT Method soft foam roller and MELT Method hand and foot balls, Sara will lead you through a series of MELT (more on this below!) moves to prepare your body and mind for a nourishing experience in the Float Tank. Release stuck stress in your body, rehydrate your connective tissue, help your body rebalance at the nervous system level and feel more fluidity before you enter the tank.

Next, experience a 1 hour Float in a sensory deprivation tank to receive deep states of relaxation and healing across all layers of being, while receiving energy healing from Sara. Your time in the tank will be completely private, and Sara will be offering personal and collective energetic healing from a nearby space.

𝙎𝙖𝙧𝙖 𝙬𝙞𝙡𝙡 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘𝙖𝙡𝙡𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙡𝙡 𝙡𝙖𝙮𝙚𝙧𝙨 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 (𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡, 𝙢𝙚𝙣𝙩𝙖𝙡, 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡, 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡, 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘) 𝙬𝙝𝙞𝙡𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙛𝙡𝙤𝙖𝙩𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙩𝙖𝙣𝙠 𝙩𝙤:

Release what no longer serves
Release what does not belong to you
Activate gifts and healing potentials
Liberate, dispel and let go of invasions/entities/energies
Amplify your essence
Cultivate coherence
Clarify your channel
Deeply rest
Recalibrate, rebalance and reorganize physically and energetically
Connect with guides, ancestors and Beings
Stay open to infinite potential and possibility!
Activate your divinity

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:

Thursday November 30th
6:30-9:30pm
Go with the Float
Easthampton MA

𝙀𝙭𝙘𝙝𝙖𝙣𝙜𝙚: $189 (early bird rate until 9/6, includes 1 hr float)
$209 after 9/6

(Retreat also offered on Saturday September 9th, Thursday September 28th, Saturday October 28th, Thursday December 28th). Book in 2 or more dates and receive each ticket for $159)

4 Spots Available for each date

𝙏𝙤 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧:

Email sara@saravatore.com

𝙒𝙝𝙖𝙩 𝙩𝙤 𝙀𝙭𝙥𝙚𝙘𝙩:

6:30-6:45pm Arrival and paperwork, settling in

6:45-7:45pm MELT Method Guided Experience and Circle with Sara in the Movement Room

Working with the MELT soft foam roller and MELT hand and foot balls, you will be led through a series of MELT Method moves to prepare your body and mind for an optimum experience in the Float Tank. Release stuck stress in your body, rehydrate your connective tissue, help your body rebalance at the nervous system level and feel more fluidity before you enter the tank.

7:45-8:00 pm Transition time (bathroom, receive a tour/instructions for the float tank)

8:00-9:00 pm FLOAT experience, while receiving quantum healing and energetic support through Sara’s Signature Somasynthesis Healing

Take a 1 hr float in a sensory deprivation tank. Receive deep states of relaxation and healing across all layers of being. While you float, Sara will be supporting your Body and Being energetically to receive exactly what is needed for your highest healing and embodiment.

9:00-9:15 shower and emerge

9:15-9:30 Closing circle together in the Movement Room

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙏𝙝𝙚 𝙈𝙀𝙇𝙏 𝙈𝙚𝙩𝙝𝙤𝙙?

The MELT Method is science backed self care--a simple gentle self-treatment technique that boosts your body’s ability to heal by calming your nervous system and rehydrating your connective tissue.

It uses large soft foam rollers and small rubber balls to return the body to a more ideal state and release dehydrated connective tissue, otherwise known as "stuck stress,” which causes pain, nervous system dysregulation and other health issues.s.

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙁𝙡𝙤𝙖𝙩𝙞𝙣𝙜 𝙞𝙣 𝙎𝙚𝙣𝙨𝙤𝙧𝙮 𝘿𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙏𝙖𝙣𝙠?(𝘼𝙨 𝙦𝙪𝙤𝙩𝙚𝙙 𝙛𝙧𝙤𝙢 𝙂𝙤 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙁𝙡𝙤𝙖𝙩’𝙨 𝙬𝙚𝙗𝙨𝙞𝙩𝙚)

“Floatation therapy (floating) is an experience that involves lying down in a saltwater solution in silent darkness. The tank is 4.5 feet wide and 8 feet long filled with 12 inches of water and 1200 lbs of magnesium sulfate (epsom salt). The high amount of salt makes the water extremely buoyant and enables the body to float effortlessly on the surface of the water. The solution is kept at the same temperature as the outside of the human body, making the water neither hot or cold. The air inside is also regulated to the same temperature so that one senses no difference between where the water stops and the air starts, allowing you to lose track of your body. There is a light available inside the float tank, but when you turn it off you can benefit from total darkness. The float tank also mitigates sound, therefore negating all outside environmental stimuli. This allows the mind, body to rest, rejuvenate and restore.” For more information about Floating and what to expect visit: https://www.gwtfloat.com/float-tank-experience/

𝙒𝙝𝙖𝙩 𝙞𝙨 𝘿𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙎𝙤𝙢𝙖𝙨𝙮𝙣𝙩𝙝𝙚𝙨𝙞𝙨 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙎𝙖𝙧𝙖?

Co-creating with the quantum field, her guides and your Body and Being, energetic healing with Sara supports your entire system to access the infinite potential available within us and around us. Depending on what is needed, Sara will support you to let go of what is no longer required on all layers of being (physical, emotional, mental, spiritual, energetic and genetic), liberate and dispel invasions or entities within your body and energy field, activate your healing potentials and amplify your essence and divinity.

𝙒𝙃𝙔 𝙈𝙀𝙇𝙏, 𝙁𝙇𝙊𝘼𝙏, 𝙃𝙀𝘼𝙇?

I have been having profound healing at the physical, mental, emotional, and energetic levels and deep spiritual experiences during my trips to the Float tank. There is a way that I am able to merge with the fluidity of the water and help my body completely dissolve into the liquid state, so that all the bones and muscles can rebuild back together, in a full alignment.

There is something about MELTing my tissues and helping my whole being move into more of a fluid state before I float, that amplifies my experience in the tank. I immediately am able to merge with the water and experience my body as a liquid state.

The salt in the tank supports the surrender and release of anything not generative or required in our physical bodies and facilitates healing.

To have an entire hour to myself with my body/being/energy is indescribable. Not having sound, being able to sense and listen to my heartbeat and breath, is serious medicine in the overstimulated world I live in of homeschooling and parenting.

I want these spaces for you too. To access the innate potential and magick available. To come back into balance. To sense peace and wellbeing at the very core of your Body and Being. To dance back into your life lighter, more aligned and embodied in your essence.

Will you join me?

𝙈𝙀𝙇𝙏, 𝙁𝙇𝙊𝘼𝙏, 𝙃𝙀𝘼𝙇: 𝘼𝙣 𝙀𝙫𝙚𝙣𝙞𝙣𝙜 𝙍𝙚𝙩𝙧𝙚𝙖𝙩

Join Sara at Go with the Float in Easthampton MA for a 3 hour healing, integration and expansion experience.

Working with MELT Method soft foam roller and MELT Method hand and foot balls, Sara will lead you through a series of MELT (more on this below!) moves to prepare your body and mind for a nourishing experience in the Float Tank. Release stuck stress in your body, rehydrate your connective tissue, help your body rebalance at the nervous system level and feel more fluidity before you enter the tank.

Next, experience a 1 hour Float in a sensory deprivation tank to receive deep states of relaxation and healing across all layers of being, while receiving energy healing from Sara. Your time in the tank will be completely private, and Sara will be offering personal and collective energetic healing from a nearby space.

𝙎𝙖𝙧𝙖 𝙬𝙞𝙡𝙡 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘𝙖𝙡𝙡𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙡𝙡 𝙡𝙖𝙮𝙚𝙧𝙨 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 (𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡, 𝙢𝙚𝙣𝙩𝙖𝙡, 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡, 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡, 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘) 𝙬𝙝𝙞𝙡𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙛𝙡𝙤𝙖𝙩𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙩𝙖𝙣𝙠 𝙩𝙤:

Release what no longer serves
Release what does not belong to you
Activate gifts and healing potentials
Liberate, dispel and let go of invasions/entities/energies
Amplify your essence
Cultivate coherence
Clarify your channel
Deeply rest
Recalibrate, rebalance and reorganize physically and energetically
Connect with guides, ancestors and Beings
Stay open to infinite potential and possibility!
Activate your divinity

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:

Saturday October 28th
6:30-9:30pm
Go with the Float
Easthampton MA

𝙀𝙭𝙘𝙝𝙖𝙣𝙜𝙚: $189 (early bird rate until 9/6, includes 1 hr float)
$209 after 9/6

(Retreat also offered on Saturday September 9th, Thursday September 28th, Thursday November 30th, Thursday December 28th). Book in 2 or more dates and receive each ticket for $159)

4 Spots Available for each date

𝙏𝙤 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧:

Email sara@saravatore.com

𝙒𝙝𝙖𝙩 𝙩𝙤 𝙀𝙭𝙥𝙚𝙘𝙩:

6:30-6:45pm Arrival and paperwork, settling in

6:45-7:45pm MELT Method Guided Experience and Circle with Sara in the Movement Room

Working with the MELT soft foam roller and MELT hand and foot balls, you will be led through a series of MELT Method moves to prepare your body and mind for an optimum experience in the Float Tank. Release stuck stress in your body, rehydrate your connective tissue, help your body rebalance at the nervous system level and feel more fluidity before you enter the tank.

7:45-8:00 pm Transition time (bathroom, receive a tour/instructions for the float tank)

8:00-9:00 pm FLOAT experience, while receiving quantum healing and energetic support through Sara’s Signature Somasynthesis Healing

Take a 1 hr float in a sensory deprivation tank. Receive deep states of relaxation and healing across all layers of being. While you float, Sara will be supporting your Body and Being energetically to receive exactly what is needed for your highest healing and embodiment.

9:00-9:15 shower and emerge

9:15-9:30 Closing circle together in the Movement Room

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙏𝙝𝙚 𝙈𝙀𝙇𝙏 𝙈𝙚𝙩𝙝𝙤𝙙?

The MELT Method is science backed self care--a simple gentle self-treatment technique that boosts your body’s ability to heal by calming your nervous system and rehydrating your connective tissue.

It uses large soft foam rollers and small rubber balls to return the body to a more ideal state and release dehydrated connective tissue, otherwise known as "stuck stress,” which causes pain, nervous system dysregulation and other health issues.s.

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙁𝙡𝙤𝙖𝙩𝙞𝙣𝙜 𝙞𝙣 𝙎𝙚𝙣𝙨𝙤𝙧𝙮 𝘿𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙏𝙖𝙣𝙠?(𝘼𝙨 𝙦𝙪𝙤𝙩𝙚𝙙 𝙛𝙧𝙤𝙢 𝙂𝙤 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙁𝙡𝙤𝙖𝙩’𝙨 𝙬𝙚𝙗𝙨𝙞𝙩𝙚)

“Floatation therapy (floating) is an experience that involves lying down in a saltwater solution in silent darkness. The tank is 4.5 feet wide and 8 feet long filled with 12 inches of water and 1200 lbs of magnesium sulfate (epsom salt). The high amount of salt makes the water extremely buoyant and enables the body to float effortlessly on the surface of the water. The solution is kept at the same temperature as the outside of the human body, making the water neither hot or cold. The air inside is also regulated to the same temperature so that one senses no difference between where the water stops and the air starts, allowing you to lose track of your body. There is a light available inside the float tank, but when you turn it off you can benefit from total darkness. The float tank also mitigates sound, therefore negating all outside environmental stimuli. This allows the mind, body to rest, rejuvenate and restore.” For more information about Floating and what to expect visit: https://www.gwtfloat.com/float-tank-experience/

𝙒𝙝𝙖𝙩 𝙞𝙨 𝘿𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙎𝙤𝙢𝙖𝙨𝙮𝙣𝙩𝙝𝙚𝙨𝙞𝙨 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙎𝙖𝙧𝙖?

Co-creating with the quantum field, her guides and your Body and Being, energetic healing with Sara supports your entire system to access the infinite potential available within us and around us. Depending on what is needed, Sara will support you to let go of what is no longer required on all layers of being (physical, emotional, mental, spiritual, energetic and genetic), liberate and dispel invasions or entities within your body and energy field, activate your healing potentials and amplify your essence and divinity.

𝙒𝙃𝙔 𝙈𝙀𝙇𝙏, 𝙁𝙇𝙊𝘼𝙏, 𝙃𝙀𝘼𝙇?

I have been having profound healing at the physical, mental, emotional, and energetic levels and deep spiritual experiences during my trips to the Float tank. There is a way that I am able to merge with the fluidity of the water and help my body completely dissolve into the liquid state, so that all the bones and muscles can rebuild back together, in a full alignment.

There is something about MELTing my tissues and helping my whole being move into more of a fluid state before I float, that amplifies my experience in the tank. I immediately am able to merge with the water and experience my body as a liquid state.

The salt in the tank supports the surrender and release of anything not generative or required in our physical bodies and facilitates healing.

To have an entire hour to myself with my body/being/energy is indescribable. Not having sound, being able to sense and listen to my heartbeat and breath, is serious medicine in the overstimulated world I live in of homeschooling and parenting.

I want these spaces for you too. To access the innate potential and magick available. To come back into balance. To sense peace and wellbeing at the very core of your Body and Being. To dance back into your life lighter, more aligned and embodied in your essence.

Will you join me?

𝙈𝙀𝙇𝙏, 𝙁𝙇𝙊𝘼𝙏, 𝙃𝙀𝘼𝙇: 𝘼𝙣 𝙀𝙫𝙚𝙣𝙞𝙣𝙜 𝙍𝙚𝙩𝙧𝙚𝙖𝙩

Join Sara at Go with the Float in Easthampton MA for a 3 hour healing, integration and expansion experience.

Working with MELT Method soft foam roller and MELT Method hand and foot balls, Sara will lead you through a series of MELT (more on this below!) moves to prepare your body and mind for a nourishing experience in the Float Tank. Release stuck stress in your body, rehydrate your connective tissue, help your body rebalance at the nervous system level and feel more fluidity before you enter the tank.

Next, experience a 1 hour Float in a sensory deprivation tank to receive deep states of relaxation and healing across all layers of being, while receiving energy healing from Sara. Your time in the tank will be completely private, and Sara will be offering personal and collective energetic healing from a nearby space.

𝙎𝙖𝙧𝙖 𝙬𝙞𝙡𝙡 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘𝙖𝙡𝙡𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙡𝙡 𝙡𝙖𝙮𝙚𝙧𝙨 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 (𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡, 𝙢𝙚𝙣𝙩𝙖𝙡, 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡, 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡, 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘) 𝙬𝙝𝙞𝙡𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙛𝙡𝙤𝙖𝙩𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙩𝙖𝙣𝙠 𝙩𝙤:

Release what no longer serves
Release what does not belong to you
Activate gifts and healing potentials
Liberate, dispel and let go of invasions/entities/energies
Amplify your essence
Cultivate coherence
Clarify your channel
Deeply rest
Recalibrate, rebalance and reorganize physically and energetically
Connect with guides, ancestors and Beings
Stay open to infinite potential and possibility!
Activate your divinity

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:

Thursday September 28th
6:30-9:30pm
Go with the Float
Easthampton MA

𝙀𝙭𝙘𝙝𝙖𝙣𝙜𝙚: $189 (early bird rate until 9/6, includes 1 hr float)
$209 after 9/6

(Retreat also offered on Saturday September 9th, Saturday October 28th, Thursday November 30th, Thursday December 28th). Book in 2 or more dates and receive each ticket for $159)

4 Spots Available for each date

𝙏𝙤 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧:

Email sara@saravatore.com

𝙒𝙝𝙖𝙩 𝙩𝙤 𝙀𝙭𝙥𝙚𝙘𝙩:

6:30-6:45pm Arrival and paperwork, settling in

6:45-7:45pm MELT Method Guided Experience and Circle with Sara in the Movement Room

Working with the MELT soft foam roller and MELT hand and foot balls, you will be led through a series of MELT Method moves to prepare your body and mind for an optimum experience in the Float Tank. Release stuck stress in your body, rehydrate your connective tissue, help your body rebalance at the nervous system level and feel more fluidity before you enter the tank.

7:45-8:00 pm Transition time (bathroom, receive a tour/instructions for the float tank)

8:00-9:00 pm FLOAT experience, while receiving quantum healing and energetic support through Sara’s Signature Somasynthesis Healing

Take a 1 hr float in a sensory deprivation tank. Receive deep states of relaxation and healing across all layers of being. While you float, Sara will be supporting your Body and Being energetically to receive exactly what is needed for your highest healing and embodiment.

9:00-9:15 shower and emerge

9:15-9:30 Closing circle together in the Movement Room

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙏𝙝𝙚 𝙈𝙀𝙇𝙏 𝙈𝙚𝙩𝙝𝙤𝙙?

The MELT Method is science backed self care--a simple gentle self-treatment technique that boosts your body’s ability to heal by calming your nervous system and rehydrating your connective tissue.

It uses large soft foam rollers and small rubber balls to return the body to a more ideal state and release dehydrated connective tissue, otherwise known as "stuck stress,” which causes pain, nervous system dysregulation and other health issues.s.

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙁𝙡𝙤𝙖𝙩𝙞𝙣𝙜 𝙞𝙣 𝙎𝙚𝙣𝙨𝙤𝙧𝙮 𝘿𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙏𝙖𝙣𝙠?(𝘼𝙨 𝙦𝙪𝙤𝙩𝙚𝙙 𝙛𝙧𝙤𝙢 𝙂𝙤 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙁𝙡𝙤𝙖𝙩’𝙨 𝙬𝙚𝙗𝙨𝙞𝙩𝙚)

“Floatation therapy (floating) is an experience that involves lying down in a saltwater solution in silent darkness. The tank is 4.5 feet wide and 8 feet long filled with 12 inches of water and 1200 lbs of magnesium sulfate (epsom salt). The high amount of salt makes the water extremely buoyant and enables the body to float effortlessly on the surface of the water. The solution is kept at the same temperature as the outside of the human body, making the water neither hot or cold. The air inside is also regulated to the same temperature so that one senses no difference between where the water stops and the air starts, allowing you to lose track of your body. There is a light available inside the float tank, but when you turn it off you can benefit from total darkness. The float tank also mitigates sound, therefore negating all outside environmental stimuli. This allows the mind, body to rest, rejuvenate and restore.” For more information about Floating and what to expect visit: https://www.gwtfloat.com/float-tank-experience/

𝙒𝙝𝙖𝙩 𝙞𝙨 𝘿𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙎𝙤𝙢𝙖𝙨𝙮𝙣𝙩𝙝𝙚𝙨𝙞𝙨 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙎𝙖𝙧𝙖?

Co-creating with the quantum field, her guides and your Body and Being, energetic healing with Sara supports your entire system to access the infinite potential available within us and around us. Depending on what is needed, Sara will support you to let go of what is no longer required on all layers of being (physical, emotional, mental, spiritual, energetic and genetic), liberate and dispel invasions or entities within your body and energy field, activate your healing potentials and amplify your essence and divinity.

𝙒𝙃𝙔 𝙈𝙀𝙇𝙏, 𝙁𝙇𝙊𝘼𝙏, 𝙃𝙀𝘼𝙇?

I have been having profound healing at the physical, mental, emotional, and energetic levels and deep spiritual experiences during my trips to the Float tank. There is a way that I am able to merge with the fluidity of the water and help my body completely dissolve into the liquid state, so that all the bones and muscles can rebuild back together, in a full alignment.

There is something about MELTing my tissues and helping my whole being move into more of a fluid state before I float, that amplifies my experience in the tank. I immediately am able to merge with the water and experience my body as a liquid state.

The salt in the tank supports the surrender and release of anything not generative or required in our physical bodies and facilitates healing.

To have an entire hour to myself with my body/being/energy is indescribable. Not having sound, being able to sense and listen to my heartbeat and breath, is serious medicine in the overstimulated world I live in of homeschooling and parenting.

I want these spaces for you too. To access the innate potential and magick available. To come back into balance. To sense peace and wellbeing at the very core of your Body and Being. To dance back into your life lighter, more aligned and embodied in your essence.

Will you join me?

Do you crave deep relaxation? Are you yearning for some time to drop into a restorative space for your body, mind and spirit? Do you desire to feel less discomfort and more ease in your body?

Join me on Saturday September 16th from 5:45-6:45 pm at Venture Way Collaborative in Hadley MA for a MELT Method Class experience.

𝙈𝙀𝙇𝙏 𝘾𝙡𝙖𝙨𝙨: 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 𝙖𝙣𝙙 𝙍𝙚𝙗𝙖𝙡𝙖𝙣𝙘𝙚

Working with the MELT Soft Foam Roller and MELT Hand and Foot balls, you will be led through a series of MELT Method moves and sequences to release stuck stress in your body, rehydrate your connective tissue, and help your body rebalance at the nervous system level.

We hold everything in our tissues, which leads to chronic pain, discomfort, illness and feeling stressed and overwhelmed. This nourishing class is an opportunity for you to come out of these conditioned patterns and return to a rebalanced state of rest and repair within your physical body.

𝘿𝙀𝙏𝘼𝙄𝙇𝙎:

𝙈𝙀𝙇𝙏 𝘾𝙡𝙖𝙨𝙨: 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 𝙖𝙣𝙙 𝙍𝙚𝙗𝙖𝙡𝙖𝙣𝙘𝙚

Saturday September 16th
5:45pm-6:45pm
Venture Way Collaborative
Hadley MA

No MELT experience required!

MELT Materials will be provided for use during the class.

Please bring a mat and water.

𝙀𝙓𝘾𝙃𝘼𝙉𝙂𝙀:

$22-44 Pay-what-you-can sliding scale

𝙏𝙊 𝙍𝙀𝙂𝙄𝙎𝙏𝙀𝙍 𝘾𝙇𝙄𝘾𝙆 𝙃𝙀𝙍𝙀:

https://buy.stripe.com/14k8x20H32bG3ug4gv

15 spaces available

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙏𝙝𝙚 𝙈𝙀𝙇𝙏 𝙈𝙚𝙩𝙝𝙤𝙙?

The MELT Method is science backed self care--a simple gentle self-treatment technique that boosts your body’s ability to heal by calming your nervous system and rehydrating your connective tissue.

It uses large soft foam rollers and small rubber balls to return the body to a more ideal state and release dehydrated connective tissue, otherwise known as "stuck stress,” which causes pain, nervous system dysregulation and other health issues.

MELTing is a supportive addition to any health regime, whether you are recovering from an injury, supporting your active lifestyle, looking for ways to help your body destress, or wanting to age with more ease and less pain.

I am so excited to be offering this MELT Class again right before Susan McNamara’s JourneyDance class from 7:00-8:30pm.

Come and gift yourself an evening of powerful movement and attend both classes!

Purchase your MELT ticket and receive a $5 off coupon for Susan's class.

For more information about JourneyDance and to sign up for Susan’s class click here:

https://rememberingwhatmattersmost.com/gather

𝙈𝙀𝙇𝙏, 𝙁𝙇𝙊𝘼𝙏, 𝙃𝙀𝘼𝙇: 𝘼𝙣 𝙀𝙫𝙚𝙣𝙞𝙣𝙜 𝙍𝙚𝙩𝙧𝙚𝙖𝙩

Join Sara at Go with the Float in Easthampton MA for a 3 hour healing, integration and expansion experience.

Working with MELT Method soft foam roller and MELT Method hand and foot balls, Sara will lead you through a series of MELT (more on this below!) moves to prepare your body and mind for a nourishing experience in the Float Tank. Release stuck stress in your body, rehydrate your connective tissue, help your body rebalance at the nervous system level and feel more fluidity before you enter the tank.

Next, experience a 1 hour Float in a sensory deprivation tank to receive deep states of relaxation and healing across all layers of being, while receiving energy healing from Sara. Your time in the tank will be completely private, and Sara will be offering personal and collective energetic healing from a nearby space.

𝙎𝙖𝙧𝙖 𝙬𝙞𝙡𝙡 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘𝙖𝙡𝙡𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙡𝙡 𝙡𝙖𝙮𝙚𝙧𝙨 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 (𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡, 𝙢𝙚𝙣𝙩𝙖𝙡, 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡, 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡, 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘) 𝙬𝙝𝙞𝙡𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙛𝙡𝙤𝙖𝙩𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙩𝙖𝙣𝙠 𝙩𝙤:

Release what no longer serves
Release what does not belong to you
Activate gifts and healing potentials
Liberate, dispel and let go of invasions/entities/energies
Amplify your essence
Cultivate coherence
Clarify your channel
Deeply rest
Recalibrate, rebalance and reorganize physically and energetically
Connect with guides, ancestors and Beings
Stay open to infinite potential and possibility!
Activate your divinity

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:

Saturday September 9th
6:30-9:30pm
Go with the Float
Easthampton MA

𝙀𝙭𝙘𝙝𝙖𝙣𝙜𝙚: $189 (early bird rate until 9/6, includes 1 hr float)
$209 after 9/6

(Retreat also offered on Thursday September 28th, Saturday October 28th, Thursday November 30th, Thursday December 28th). Book in 2 or more dates and receive each ticket for $159)

4 Spots Available for each date

𝙏𝙤 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧:

Email sara@saravatore.com

𝙒𝙝𝙖𝙩 𝙩𝙤 𝙀𝙭𝙥𝙚𝙘𝙩:

6:30-6:45pm Arrival and paperwork, settling in

6:45-7:45pm MELT Method Guided Experience and Circle with Sara in the Movement Room

Working with the MELT soft foam roller and MELT hand and foot balls, you will be led through a series of MELT Method moves to prepare your body and mind for an optimum experience in the Float Tank. Release stuck stress in your body, rehydrate your connective tissue, help your body rebalance at the nervous system level and feel more fluidity before you enter the tank.

7:45-8:00 pm Transition time (bathroom, receive a tour/instructions for the float tank)

8:00-9:00 pm FLOAT experience, while receiving quantum healing and energetic support through Sara’s Signature Somasynthesis Healing

Take a 1 hr float in a sensory deprivation tank. Receive deep states of relaxation and healing across all layers of being. While you float, Sara will be supporting your Body and Being energetically to receive exactly what is needed for your highest healing and embodiment.

9:00-9:15 shower and emerge

9:15-9:30 Closing circle together in the Movement Room

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙏𝙝𝙚 𝙈𝙀𝙇𝙏 𝙈𝙚𝙩𝙝𝙤𝙙?

The MELT Method is science backed self care--a simple gentle self-treatment technique that boosts your body’s ability to heal by calming your nervous system and rehydrating your connective tissue.

It uses large soft foam rollers and small rubber balls to return the body to a more ideal state and release dehydrated connective tissue, otherwise known as "stuck stress,” which causes pain, nervous system dysregulation and other health issues.s.

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙁𝙡𝙤𝙖𝙩𝙞𝙣𝙜 𝙞𝙣 𝙎𝙚𝙣𝙨𝙤𝙧𝙮 𝘿𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙏𝙖𝙣𝙠?(𝘼𝙨 𝙦𝙪𝙤𝙩𝙚𝙙 𝙛𝙧𝙤𝙢 𝙂𝙤 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙁𝙡𝙤𝙖𝙩’𝙨 𝙬𝙚𝙗𝙨𝙞𝙩𝙚)

“Floatation therapy (floating) is an experience that involves lying down in a saltwater solution in silent darkness. The tank is 4.5 feet wide and 8 feet long filled with 12 inches of water and 1200 lbs of magnesium sulfate (epsom salt). The high amount of salt makes the water extremely buoyant and enables the body to float effortlessly on the surface of the water. The solution is kept at the same temperature as the outside of the human body, making the water neither hot or cold. The air inside is also regulated to the same temperature so that one senses no difference between where the water stops and the air starts, allowing you to lose track of your body. There is a light available inside the float tank, but when you turn it off you can benefit from total darkness. The float tank also mitigates sound, therefore negating all outside environmental stimuli. This allows the mind, body to rest, rejuvenate and restore.” For more information about Floating and what to expect visit: https://www.gwtfloat.com/float-tank-experience/

𝙒𝙝𝙖𝙩 𝙞𝙨 𝘿𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙎𝙤𝙢𝙖𝙨𝙮𝙣𝙩𝙝𝙚𝙨𝙞𝙨 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙎𝙖𝙧𝙖?

Co-creating with the quantum field, her guides and your Body and Being, energetic healing with Sara supports your entire system to access the infinite potential available within us and around us. Depending on what is needed, Sara will support you to let go of what is no longer required on all layers of being (physical, emotional, mental, spiritual, energetic and genetic), liberate and dispel invasions or entities within your body and energy field, activate your healing potentials and amplify your essence and divinity.

𝙒𝙃𝙔 𝙈𝙀𝙇𝙏, 𝙁𝙇𝙊𝘼𝙏, 𝙃𝙀𝘼𝙇?

I have been having profound healing at the physical, mental, emotional, and energetic levels and deep spiritual experiences during my trips to the Float tank. There is a way that I am able to merge with the fluidity of the water and help my body completely dissolve into the liquid state, so that all the bones and muscles can rebuild back together, in a full alignment.

There is something about MELTing my tissues and helping my whole being move into more of a fluid state before I float, that amplifies my experience in the tank. I immediately am able to merge with the water and experience my body as a liquid state.

The salt in the tank supports the surrender and release of anything not generative or required in our physical bodies and facilitates healing.

To have an entire hour to myself with my body/being/energy is indescribable. Not having sound, being able to sense and listen to my heartbeat and breath, is serious medicine in the overstimulated world I live in of homeschooling and parenting.

I want these spaces for you too. To access the innate potential and magick available. To come back into balance. To sense peace and wellbeing at the very core of your Body and Being. To dance back into your life lighter, more aligned and embodied in your essence.

Will you join me?