As we live, our experiences, energies (our own and others’!), emotions, ancestral patterns, etc, stack up and stay stuck in our bodies undigested, unless we provide the space and time for physical and energetic processing and recalibration.
Particularly in the world we live in right now, where there is a great deal stirred up (emotion, fear, urgency, responsibility, tragedy, etc), taking space for ourselves and allowing our body to express is essential for us to come into equilibrium and sense harmony.
If we experience consistent pain, discomfort, repetitive patterns of behavior and thought, anxiety, depression, experience different big emotions/moods, are not able to express emotion, struggle with setting boundaries, feel stuck/trapped, or have experienced an upsetting event (like a car accident or injury) etc., we may benefit from a space to allow for integration at the body level.
Additionally, if we are in an expansion in our life in some way (in relationships, business, family, etc) we also benefit from strengthening our physical and energetic systems’ capacity to hold more layers and complexities.
A Somatic Integration Session is your opportunity to create that space.
Sara’s work is rooted in the foundation that our biological organism (the body) is highly intelligent and self organizing, meaning given the right kind of environment, time and space our systems are designed to come back into synergy and alignment organically.
A Somatic Integration Session is a space that allows for a deeper connection with the whole of who you are, underneath the conditioning and patterns and provides a place to compassionately meet the “uncomfortable” (sensations, feelings, thoughts, emotions, etc) we carry to allow them to unfurl and express. It facilitates a rewiring and repatterning at the nervous system level to support you wherever you are on your path.
