dimensions of sara vatore

Welcome to the first episode of Multidimensional Transmissions! 

My intention for this episode is to have a chat and discuss a little more with you all about who I am and some of the steps and unfoldings that have brought me to this point in my life. I share about what the topic of multidimensionality means to me and also what you can expect from this season as you tune in each week. 

I invite you to listen to the episodes that you feel pulled towards. They don’t need to be listened to in any certain order. I created each episode to be the medicine you need when you feel called to it. Take what resonates from these conversations and leave the rest. 

In this episode, I dive into the energetic theme of December: Truth. I see this podcast as a space for us all to show up in our truth. A place to include it all; all the facets of being. In this episode, I’m sharing my journey, what has led me to this TRUTH moment and what brought me to the birth of this podcast. 

In today’s episode we discuss: 

• Showing up in our truth 

• Why I chose multidimensionality as the topic of this show

• My history and how I ended up where I am now

• When I realized my body, energy, and spirit were falling apart

• How Somatic Experiencing and Psychosynthesis shifted how I look at my self and being in the world

• The Infinity Healing Practice

• Why I started following things that light me up

• What multidimensionality means to me

• The infinite potential and possibility we have on this planet

• What to expect from this podcast

I want to invite you to think about what comes up for you when you’re hearing the word multidimensional or think about navigating life as a Multidimensional Being. Allow this concept to work on you and shift and change as you explore the podcast. 

It’s really fun to be lit up about something genuinely. I am so jazzed up to see how this project continues to emerge and how it unfolds as we move forward!

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Oracle Decks discussed in the episode: 

Beyond Lemuira by Izzy Ivy: https://izzy-ivy.com/beyond-lemuria-to-purchase/

Sacred Destiny Oracle by Denise Lynn: https://www.amazon.com/Sacred-Destiny-Oracle-Discover-Landscape/dp/1401956254

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“This theme of truth feels really potent as this podcast is releasing into the world, as I see it as a space for us all to be showing up in our truth.” 

“This project feels like a place to be able to show up in the full spectrum of who I am and my work.” 

“As a multidimensional being, I’m really working to hold various perspectives without making one better or worse than the other.” 

dimensions of susan mcnamara

In this episode of Multidimensional Transmissions, I sat down with an embodiment colleague and close friend, Susan McNamara. We are diving into the threads of her story to cover topics like yoga, health,  JourneyDance, the importance of self-connection, and coming into your full, embodied sovereignty.

Susan McNamara is a woman who cares deeply about how we are living and how it is that we treat ourselves, each other, and the planet. She is the founder of The Healer Within: A Unique Online Health & Healing Community for Women and the author of the book, Trusting Your Body: The Embodied Journey of Claiming Sacred Responsibility for Your Health & Well-Being. 

Susan is a Certified Holistic Health Counselor, Professional-Level Kripalu Yoga Teacher, Shamanic Practitioner, and Journeydance Guide. She is trained in Mindfulness-Based Stress Reduction, holds a Master's in Counseling Psychology, and is trained and educated at the doctoral level in Clinical Psychology. 

In today’s episode we discuss: 

• Experiencing who you really are

• Sitting with your discomfort

• Balancing the individual and the group

• The lifelong commitment you make to yourself

• The completeness of multidimensionality

• Susan’s morning practice

• The importance of creating space for yourself

• Journeydance

• Where to start if you need help connecting with yourself 

If you loved this conversation with Susan and want to learn more about her, make sure to visit her website and learn more about joining her community. You can also check out her book.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Susan’s website

Join her community

Check out Susan’s book

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“The greatest thing we are ever going to offer to anybody else is to be our full self.” -Susan

“If you’re really going to start to explore the full depth and breadth of who you are, you are going to have to make different decisions than the people around you.” -Susan