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the importance of celebration

Writings

the importance of celebration

Sara Vatore

This past weekend I finally had some space and capacity to be in my reflective practices to review 2023 and my predictive rituals for 2024! 

I am in awe of how much unfolded in 2023 personally and professionally, and to be honest, I almost didn’t do the reflection. I was feeling a little frustrated that it took so long for me to have the space and time and I was feeling ready to just move forward.

But then I paused. It has always been SO helpful in the past to be in this kind of yearly review. It actually doesn’t matter when it happens, as long as I create the space.

And BOY am I glad prioritized the time to do this. It shifted my entire energy this weekend. 

It's so easy to move onto the next thing and disregard what we have accomplished, like it’s no big deal. 

It’s amazing how little we give ourselves credit for sometimes and how easy it is to “forget”. 

Slowing down, honoring and celebrating is essential for feeling good in our lives. It activates a sense of gratitude, abundance and joy and fosters self love. (Especially if things feel overwhelming or challenging in general….)

Little infusions of CELEBRATION and JOY can go a LONG way in supporting our body, mind and emotions to feel lighter and more balanced.  

So today I am celebrating 2023!

I am celebrating that my husband went down to 2 days at work, a LONG term family goal of ours!! 

I am celebrating my first full year of hosting a podcast!

I am celebrating that my business took in 30% more revenue than the year before!

I’m celebrating that I got away for 3 whole weekends alone and 2 weekends away with my husband without the kids! 

I’m celebrating another year continuing to choose into homeschooling my youngest!

What is something in your world that needs acknowledgement and celebrating today? Reply in the comments. I would love to celebrate with you!


And if celebrating feels challenging or edgy for you I invite you to reach out. In my one-on-one Somatic Coaching Container we support your body to find more ease and safety expressing and moving through the full spectrum of emotions; from anger and frustration, to shame and disgust, to sadness and longing, to creating more space to hold and experience Joy, pleasure, excitement, and awe. 

Send me an email if you're feeling called and let's connect.