the importance of celebration

February 12, 2024Sara Vatore

Little infusions of CELEBRATION and JOY can go a LONG way in supporting our body, mind and emotions to feel lighter and more balanced.

tags celebration, space, healing, integration, expansion, coaching, somatic coaching, joy, excitement

what do you know that you're pretending not to know?

January 21, 2024Sara Vatore

Our bodies are SO used to us overriding and ignoring what is actually being communicated. They hold onto pain and stuckness when we don’t listen.

What if we could invite in kindness and meet ourselves where we are actually at?

tags body, body wisdom, health, wellness, truth, listen, honor, self, self care, coaching, somatic, energetic, somatic experiencing

permission to honor your body

July 20, 2022Sara Vatore

For the first time in years I had a whole day to myself in my house on Saturday. It was not the day I had imagined and fantasized about and yet it was everything I truly needed in that moment.

tags body, bodywisdom, nervous system, coaching, somatic, somatic coach, permission, trust, honor, slowness, listening

july energies: initiation and intentional action

July 20, 2022Sara Vatore

A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. July’s message and theme for us all is INITIATION AND INTENTIONAL ACTION.

tags july, energy, action, initiation, intentional, life force, coaching

june energies: purification and receiving

June 05, 2022Sara Vatore

A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. June’s message and theme for us all is PURIFICATION AND RECEIVING.

tags release, June, Energy, healing, integration, expansion, expandyourcapacity, purification, receive, coaching, somatic, energetic

allow the space to be the healing

June 04, 2022Sara Vatore

Sometimes creating the intentional space for our process is ENOUGH.

Simply the act of slowing down to take the space needed to allow your body the time to pause, unfurl and express, gets to be the catalyst for the potent alchemization you desire.

tags space, healing, somatic experiencing, nervous system support, coaching

melt away stress and overwhelm with the melt method

October 31, 2018Sara Vatore

The MELT Method® is a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue, by using specialized soft rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.

Read more to learn how MELT can help restore your body’s ability to metabolize stress.

categories healing
tags MELT, Nervous System, Regulation, healing, stress, overwhelm, somatic, somatic coaching, coaching, self care

creating space for you

November 21, 2017Sara Vatore

It is in these moments that I can find just a TASTE of my ESSENCE. My LIGHT. My CENTER. My SELF.

The more embodied experiences we have connected to this sense of self, the easier it is to find that SPACE when things are starting to overwhelm.

tags embodied, presence, space, somatic, coaching, soma, niatechnique, movement

Writings

February 12, 2024Sara Vatore

January 21, 2024Sara Vatore

July 20, 2022Sara Vatore

July 20, 2022Sara Vatore

June 05, 2022Sara Vatore

June 04, 2022Sara Vatore

October 31, 2018Sara Vatore

November 21, 2017Sara Vatore

It is in these moments that I can find just a TASTE of my ESSENCE. My LIGHT. My CENTER. My SELF.

The more embodied experiences we have connected to this sense of self, the easier it is to find that SPACE when things are starting to overwhelm.