While this past year has been challenging, and as trying as it was on my system, it has been (and continues to be) a blessing to play with and explore my relationship (past, present, future) with SPACE and CONTAINERS.
The space around us is critically important for how we feel in the world.
For me and my sanity during this past year it was about finding and creating the containers where I could bring my whole self to ride the wave of anything that wanted to move through me. Orienting to the spaces where I could show up again and again and be with my self.
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As I reflect on this time of the year around Equinox, I am in awe of the abundance that is all around me. Today I am honoring all of my ‘Expanders’ from this past year-those amazing mirrors that are all around me.
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This summer I listened more deeply to my self and spirit than I ever have before. Layers continue to shed as the sparkle of magic grows bright within, weaving more and more into my daily moments. I have new perceptions about time, about the universe, about living and about what is important to me and my service to the collective.
I have spent time immersing myself in my own cycles and thinking about what is most generative for me, my family, my relationships and my business.
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How to make school vacation week work when it feels anything but relaxing!
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The MELT Method® is a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue, by using specialized soft rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.
Read more to learn how MELT can help restore your body’s ability to metabolize stress.
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The new lesson that I have been uncovering, is this idea of cycles within the cycle. These beautiful ways that each of us, each individual plant, person, animal, flower, etc are constantly in our own unique cyclical process, no matter what is going on around us.
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STRENGTHEN your CAPACITY to THRIVE.
Our body is not designed to keep going and pushing through. If we override the messages enough, we can get our body to keep going, but over time things break down.
We want our nervous system and body to be running as efficiently and effectively in order to be living a FULL life with EASE.
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