dimensions of navigating pain

So many of us silently struggle with pain in different ways. We live in a society that normalizes being in pain. Because of this, for those of us living with chronic illness and pain, it can be easy to disregard our experience or actually prioritize making the space to care for and heal our bodies. In this episode of Multidimensional Transmissions, I explore the dimensions of navigating pain and share my experience with a recent flare-up. 

As someone who has lived with various layers of chronic pain and illness on and off for my whole life, I am great at being “fine”. I have a high tolerance for pain and I learned at a really young age how to ignore it and override my body’s cues, sucking it up and presenting like I was okay, so I could keep up living my life. 

Talking about the dysfunction in my body or the pain I experienced was not something I would do often. If I didn’t acknowledge it or talk about it then it was easy to pretend it was not happening. This ignoring often caused an increase in my symptoms and led to even more collapse, shutdown, and pain in my body. 

Over the years I've learned the importance of meeting my body where she is at, recognizing and accepting my body when there is an expression of pain (physical or emotional), and vocalizing when I'm struggling so I can receive help and support. 

Join me in this episode as I share my recent journey through the last 8 weeks of intense back and leg pain and how I worked to activate my body's healing potentials by shifting my attention to small moments of relief and working with gentle intuitive movement, the MELT Method, strength exercises, and the support of practitioners, guides, and ancestors. 

I also discuss the theme of surrender and the power of taking space to tend to our body in order to facilitate and activate healing within our own systems. There are mindset shifts and intentional somatic practices we can do that can lead to profound healing, even in the face of excruciating pain. 

In today’s episode we discuss: 

• How pain is an alert system notifying us that something else may be going on

• My recent experience navigating 8 weeks of intense pain 

• Moving from meaning-making and figuring out the “why” behind pain/discomfort to activating healing and finding relief

• The importance of giving our bodies permission to be physically struggling 

• How I navigate chronic pain and ways I have found relief

• How taking care of my body at a foundational physical/structural level allowed my body to activate healing potential

• The profound healing that can happen when we set the intention to heal

• What the MELT Method is and how I work with this modality to provide relief and healing for my body

• My core, foundational belief about pain 

• What we can intentionally orient to that helps us focus on things other than pain/discomfort 

Whether you are experiencing physical pain or emotional pain, or both, these times can be a signal to us to orient our focus and attention back to our selves and back to the basics of making sure our needs are being met. 

I hope that this story-sharing and mirroring will provide you with some options and insights on how to think about what might be going on in your own physical body. I encourage you to observe the little shifts that unfold in your body as you play with different practices so that you can start to see how they stack up to make big changes. 

It feels important to me that we all have access to these kinds of simple somatic/body practices to cultivate feeling good/relief/neutrality/pleasure in our bodies, especially when things are hard.

Because of this, I have felt called to create more in-person group movement and MELT Method experiences. I am excited to announce two movement classes/workshops with me that you can check out if you are local to my area! 

On June 10th from 4-6pm I invite you to join me for Release and Receive: A MELT Method and Intuitive Movement Infusion. 

I am also offering an Intro to MELT Method workshop on Sunday, July 9th from 11-12:30pm. 

Both classes will be held at Venture Way Collaborative in Hadley MA.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Sign up for RELEASE And RECEIVE: A MELT Method and Intuitive Movement Infusion on Saturday June 10th in Hadley MA 

Click here for more details about the RELEASE and RECEIVE class experience

Sign up for Intro to the MELT Method: Melt Away Pain and Stress on Sunday July 9th in Hadley MA

Click here for more details about the Intro to MELT Workshop

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“Pain is a signal that something needs attention. Something needs help, support, and healing.” -Sara 

“The human body is designed to be in self-healing processes.” -Sara

dimensions of marisa michelson

In this episode of Multidimensional Transmissions, I had a captivating conversation with the gifted Marisa Michelson, a singer, composer, and somatic singing teacher. We discussed her inspiring journey from childhood theater to professional composition and the healing Vocal DeArmoring work she does today.  

Together, we unveil the complexities of embracing our multi-dimensional nature, and how it has allowed Marisa to flourish creatively in her life and career.

Marisa is a singer and singing teacher, an award-winning composer at the nexus of theatre, experimental music, opera, new music, and improvisation, and the founding director of the embodied vocal-performance ensemble, Constellation Chor || an immersion in voice, movement, and spirit - which seeks wild embodiment through voice and body and has made a name for itself performing at such venues as Lincoln Center, The Kitchen, National Sawdust, Pioneer Works, and in Greece and Iceland. 

With Constellation Chor, Marisa has developed a practice for connecting to Self and Other via group voice and movement improvisation, a practice that she teaches to all humans (not just professional artists) and calls Core Sounding™.  

As a somatic singing teacher, Marisa has taught Broadway stars, opera singers, and people who have never sung before but who know that singing is their birthright. She teaches virtually and in person.  Her perspective is grounded in the Libero Canto© Approach which was first developed by Lajos Szamosi in Budapest before World War II and is her primary pedagogical lineage. 

She has also completed a certificate in Integrative Somatic Trauma Healing from the Embody Lab which is part of what has inspired her to be in direct conversation with therapists and somatic healers. Marisa is working on her first book, currently entitled “Free: The Embodied Metaphysics of Singing”. 

In today’s episode we discuss: 

• Marisa’s journey as an artist

• The moment that changed the trajectory of her life and career as a singer and performer

• How Marisa works with people who want to find more aliveness through voice

• Why Marisa decided to explore integrative somatic therapy

• The magic of art and aliveness 

• Why healing is not an “endpoint” 

• The ancestral wounds we all have

• What multidimensionality means to Marisa and the tension that makes up life itself

• How breaking free from limiting beliefs can open up new possibilities for growth and self-expression

• Identity and why sometimes we need to put ourselves in a box in order to really see ourselves

I hope you enjoyed this conversation with Marisa and learning about the somatic healing power of the human voice! If you want to learn more from her, please visit her website and follow her on Instagram. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Follow Marisa on Instagram

Visit Marisa’s website

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“I work somewhere at this intersection of healing, music, and aliveness.” -Marisa

“Jumping off the path and into something else can generate a lot of fear.” -Sara 

dimensions of noah goldberg

What if connecting with your ancestors could bring about profound healing and a deeper understanding of the multidimensional nature of the world? 

In today's episode of Multidimensional Transmissions, I am joined by my sibling, Noah Goldberg to explore the power of multidimensionality, healing, and ancestral work. Noah shares their experiences with somatic coaching, intuitive healing, and ritual baking, revealing the beautiful and sometimes challenging process that has shaped their understanding of self and the world around them.

Together, we delve into how somatic work empowers individuals to explore their bodies, tend to their own resources, and reclaim resilience. We also discuss the intricacies of ancestral healing processes, intuitive explorations, and connecting with past life energies. 

Noah Goldberg is a genderqueer, trans, white, Ashkenazi Jew of Lithuanian, Russian & Polish ancestry, living on Nipmuc & Pocumtuc land in rural Massachusetts. They delight in baking, dancing, and weaving threads of ancestral magic through ritual. 

Their work is creative, curious and holds individual healing as sacredly interconnected with collective transformation. They believe accessing places & spaces of knowing, wisdom, and belonging that are erased by colonialism, white supremacy, capitalism, ableism, patriarchy, and more, is a key part of reclaiming wholeness and showing up to meet the present moment. 

They work 1-1 and in small groups facilitating Somatic Coaching and Ritual baking. To learn more about Noah please visit https://www.noahagoldberg.com/. 

In today’s episode we discuss: 

• Noah's journey with somatic healing 

• How Noah helps people feel into their own sense of empowerment

• The multidimensional layers of working with and connecting with ancestors

• What Ritual Baking is and how to cultivate ancestral connection in the kitchen

• The ways that we carry and feel the energies of our lineages

• Social justice and how our identity impacts our experiences

• My introduction to ancestral healing and my journey working with my lineage

• My connection with my Jewishness and Jewish magick 

• Where to start if you are curious about connecting with your ancestors 

With Noah's insights and our shared experiences, we hope this discussion left you inspired to connect with your own ancestry and multidimensional self for healing, wholeness, and a deeper understanding of the world.

If you want to learn more about working with Noah, please visit their website here. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Noah’s website

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“What I love about the ancestral healing work that I did was that we got to bypass all of the dysfunction and connect and heal with the healthy ancestors .” -Sara 

“We naturally have tendencies or energies and when we can ping them, we have a lot of space to expand into an understanding of self-soothing and resilience or self-empowerment.” -Noah

dimensions of creating space for self

Taking space for ourselves in the world that we live in can feel like a radical choice. When we are navigating full lives and moving with all the threads of work, family, adulting, relationships, etc., it can often feel impossible to pause and create the space we need to actually recharge and sense our self separate from the roles we play and the people we spend time with. 

In this episode of Multidimensional Transmissions, I am excited to dive into the topic of finding space and creating space for our selves. We explore the importance of the physical spaces around us, the energetic spaces within and around us, and the spaces we can uncover within us. 

In my journey as a homeschooling mom, wife, and business owner, it has been essential to learn how to make the most out of small moments and spaces for my self and my expression and it has also been crucial to creating longer spaces of time for myself, in order to give my system the permission and TIME it needs to unwind so that I don’t feel as overwhelmed or feel like I’m disappearing.

Taking SPACE is essential for us to fully access and sense into our unique vibration, creativity, and genuine life force energy. And to explore:

Who am I separate from the roles I play?

Who am I BEING in the world?

What are MY needs, wants, desires, feelings, and emotions?

What is my body trying to express right now?

I need space to find myself and reconnect with my essence when I get swept up in the day-to-day.

As a mother and human with a full life, I have to intentionally prioritize taking space for myself. I have to schedule it and then guard it. I have to honor the importance of it.

When I do not, it is so easy for me to fall back into putting everyone else around me first.

This is why I am so passionate about talking about SPACE and creating spaces as an integral practice leading us to health and wellness. 

Because of this, my business is entirely devoted to creating spaces for others for healing, integration, and expansion. I create intentional and curated containers so that others can prioritize having space for themselves. 

In today’s episode we discuss: 

• The importance of prioritizing the space that we need to thrive

• How I prioritize space in my own life and work

• Emotional expression and the importance of being authentic with your family

• Big teaching moments from the universe that I have had over the last few years about space

• How I check in with my own needs and emotions

• How to identify when more space is needed

• What to do when you’re feeling like you don’t have any time

• How creating and prioritizing taking space alone allows me to be in a vibration of love with my family

• Ways you can work with me to create more space in your life

I hope you enjoyed this episode. If you feel curious or drawn to the idea of creating more space in your life, I invite you to start looking at your days and seeing where you can fit in little moments of time that you can claim as space for yourself. 

If you’re called to explore working with me to create space for yourself, I have a few options to explore. You can learn more about my in-person Somatic Integration Sessions HERE. If you’re interested in my retreats, you can learn about those HERE. I also work one-on-one with people in a variety of ways for Somatic Coaching and Healing and you can learn more about that HERE. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about Somatic Integration work with Sara

Learn more about Sara’s retreats

Learn more about one-on-one coaching opportunities with Sara

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“Space is an enormous teacher of mine.” -Sara

dimensions of jana lussier

In this episode of Multidimensional Transmissions, I am joined by my friend, mentor and practitioner, Jana Lussier. She is a Transformational Healer weaving various multifaceted dimensions and specialties into her work in the world and I am so excited to be connecting with her today. 

Jana is a spiritual being on a human journey. She has been actively engaged in various healing modalities over the last 35 years. She is a 5 Element Acupuncturist with over 20 years of experience and started the clinical Acupuncture program at the University of Massachusetts in Amherst in 2002.

She is committed to being Embodied on this planet and to facilitate transformation for her clients so that everyone can not just survive but Thrive in their life! Jana is devoted to freeing Erotic Life Force Energy and Pleasure in herself and others. 

She has studied with Mama Gena, Layla Martin, Lansing Gresham, Terri Nash, Gabrielli LaChiara and many other gifted teachers. 

She is grateful to the Earth, the Stars, and all the Universes for her precious life.  

Jana has so much experience and knowledge to share and I am thrilled to bring her wisdom to you in this episode. 

In today’s episode we discuss: 

• The threads that led Jana to be where she is today

• The impact of the emotional dimension on humans

• How she found 5 Element Acupuncture

• Ways that we can access our multidimensionality

• Jana’s experiences with other realms as a child

• Activating a sense of awe

• How breathwork can help you connect with your essence

• The ways that Jana leads people home in their bodies

• The sacredness and healing that results when women come together

• The power of the act of celebrating

I hope you enjoyed this conversation with Jana! To learn more about Jana and her current offerings or to get on her email list, please send her an email janarlussier@gmail.com. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“I’ve always had a deep connection with the earth and nature and that connection has informed where I’ve gone in terms of my interest in healing.” -Jana

“There’s a really powerful place when women come together.” -Jana 

dimensions of daydreaming

In this episode of Multidimensional Transmissions, we’re having a chat about the topic of daydreams and daydreaming. We’ve been in many conversations recently on the podcast about dreams and dreaming overall, as I’ve been in co-creation of Whispers From Dreams: Alchemizing the Wisdom of the Night (our portal-program) with my friend and fellow practitioner Brie Wollman. 

Because of our planning together, this topic is SO alive for me right now! Thinking about daydreams is something that surfaced for me recently, as I have not been able to recall my nighttime dreams over a series of nights in a row.

In times where we’re not able to recall dreams, noticing our “daydreams” can be a bridge to help us reconnect with our dream space again. Our waking hours hold potent messages too and orienting to what is happening when our eyes are open, allows us to be present to more magical moments. 

Through paying attention to my “daydreams”, writing them down and playing with them creatively, it has allowed me to see the really interesting themes, synchronicities and patterns revealing themselves to me.

Daydreaming can be a potent and profound gift if we struggle with nighttime dream recall, or during times when we aren’t recalling our dreams. Tune in to this episode to learn more about daydreams and how they can help you further explore the many dimensions of dreaming. 

In today’s episode we discuss: 

• My dream journaling routine

• My perspective on daydreaming and how to work with daydreams

• How our dream spaces are a guidance system

• What to do when dream recall feels challenging 

• How daydreaming provides support for me in my waking and creative world

• My recent daydream experiences and what is coming through right now

• How you can start getting curious about the daydream messages surfacing for you

If dreamwork and dreaming is speaking to you, I invite you to check out our upcoming portal- program Whispers from Dreams: Alchemizing the Wisdom of the Night. We start on April 13th and will be offering monthly virtual sessions for dream practice development and group Dreaming Circles to share our dreams and look at shared collective messages.

There will be an ongoing online community for exploration between the sessions, and we have an optional (but highly recommended) in-person retreat in New England in the fall to culminate and enrich our collective dreaming journey. To get all of the details visit the website HERE.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Check out all the details of Brie and Sara’s new 6-month dreaming program/portal beginning in April 2023: Whispers from Dreams: Alchemizing the Wisdom of the Night. 

Learn more about Dream Alchemy sessions with Sara Here

To learn more about Wilka Roig click here

Listen to the previous episode with Brie

Listen to the episode about dreaming

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“I really believe that the dream space is a wise and intelligent energetic guidance system.” -Sara

dimensions of dave eyerman

In this episode of Multidimensional Transmissions, I invited my colleague Dave Eyerman, the owner of Inspired Being LLC, onto the show. He is a Shamanic Practitioner, Licensed Acupuncturist, Certified Life Coach, Teacher and Author. Dave focuses on helping people collectively and individually to take the next step in their growth process. I am honored to share this conversation with you today.

With a foundation in math and science, Dave brings a grounded approach to spiritual healing work. He has over a decade of professional healing experience, and even more years of his own personal seeking. He is as much a seeker and a human as he is a guide and a support.

In individual client sessions, Dave combines coaching and acupuncture with shamanic wisdom and healing. He helps his clients come into greater alignment with their most soulful self and reawaken them to their innate spiritual connection to the natural world. Additionally, Dave regularly offers various workshops, classes, and retreats offering direct experiences with the tools and perspectives of shamanism and Chinese medicine to foster a more naturally- and spiritually-minded collective mindset.

In this episode, Dave and I dive into the complexity, energy, and flow of multidimensionality. We also explore how Dave helps his clients through a beautiful combination of shamanism, acupuncture, and surrendering to Spirit as he works. 

In today’s episode we discuss: 

• Dave’s spiritual journey

• Dave’s perspective on multidimensionality 

• The flow and vibration of energy

• The different levels of consciousness that we can experience

• How we can begin to hold all of our dimensions at once 

• The commonalities among our shared experiences

• The complementary aspects of shamanism and acupuncture

• How Dave allows Spirit to move through him when working with his clients

• Taking our spiritual teachings and applying them to our day-to-day realities

• Embracing other perspectives

I hope you enjoyed this conversation with Dave. His combination of shamanism and acupuncture provide a truly impactful experience for the clients he works with. 

If you want to learn more about working with Dave, make sure to check out his website, Inspired Being LLC and check out his book. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Dave’s website

Visit Dave’s Spiritual Woodcraft Website

Get Dave’s book

Follow Dave on Facebook

Follow Dave on Instagram

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“We’re all filtering information from our own perspective, and so we can’t ever truly know someone else’s experience. ” -Sara 

“I’ve long ago given up on trying to pay attention to what technique I’m doing. It’s more about letting spirit move through me and work with the clients as they need.” -Dave 

dimensions of leah kent

In this episode of Multidimensional Transmissions, I sat down with my dear friend and book coach, Leah Kent. We are connecting about all the layers of writing and creativity today and I am so excited to share her wisdom with you all. 

Leah sees writing and books as alchemy and draws a great deal of inspiration from them. She has always had a passion for books and finding her own voice through writing and words. Books are incredibly multidimensional, they cross the threshold of time and space. She embraces Wild Embodied Writing to help her clients express themselves through the power of words. 

Leah Kent is a writer, book coach, and book designer. She is the Creatrix of the Wild Embodied Writing process and community. She helps radiant, creative visionaries bring their books and sacred body of work to life.

From idea to finished book, she supports heart-centered creatives, experts, and entrepreneurs to write and self-publish nonfiction books that clarify their message, establish their thought-leadership, and expand their impact and visibility.

In today’s episode we discuss: 

• What motivates Leah to do this work

• The way that books cross the threshold of time and space 

• Giving yourself permission to follow your curiosity 

• How Leah’s personal and spiritual life enriches her writing work

• The multidimensionality of words and writing 

• The intimacy of writing for yourself

• The power of the Wild Embodied Writing process 

• Using the practice of writing to cement your own wisdom

• The power of language 

• How you can begin to explore “write and release”  without censoring yourself

• Book cover art design 

I hope you enjoyed this conversation with Leah. I invite you to embrace the “write and release” method that she shared and dive into writing from an embodied space where you can create without censoring yourself and embrace the multidimensionality of words and writing. 

If you want to learn more about working with Leah, make sure to check out her website and follow her on Instagram. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Leah’s website

Follow Leah on Instagram

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“For me, writing has been such an important aspect of identifying different voices within myself. ” -Sara 

“There’s  a transformation that happens when we do the work of writing.” -Leah

dimensions of dreaming

In this episode of Multidimensional Transmissions, we take a deep dive into the topic of dreams, dreaming, and nightscapes with returning guest, Brie Wollman. I am so thrilled she came back to the show to explore the various dimensions of dreaming with me. 

Each one of us is a Dreamer, primed with the potential to access the Mystical & Unknown Realms each night while we sleep. Brie and I had so much fun talking about the reciprocal relationships with our dreams/dreamscapes, the importance of honoring our dreams, the prophetic and psychic aspects of dreams,  the potency of collective dreamwork and how we can weave the wisdom of the night into our waking lives. 

Intimate with the dark, Brie Wollman embodies the stability and elderhood of the stars who shine in the deepest hours of night. Her art is to invite you to find similar touchstones of endurance at the wild void within your own core. 

As Psychopomp, she escorts the Soul to merge with the Mysteries.

As Ancestral Kitchen Witch & Pleasure Potionista she supports you in necromancing nourishment so you might explore the wells of your life’s many deaths, Source, the magick of your own body-well, your desires, and to swim skillfully in the alchemical-liminal marshlands that flow out in infinite directions from the fountainhead that animates us all. 

As a WHOLEistic Witch-Weaver, she integrates, inviting you to move with and thread the magick and meaning that marks you in multidimensional modes so that you might continually unfold against the world into your infinite potentials, rebirthing endless iterations of your personal evolutions, and thereby facilitating collective evolution into a mature set of whole humans and robust cultures bound together by the sweet synergy of a wild world, welcoming us home

As Body Poetess, Ritualist, Word-Witch & Creative Counsel, Brie invites those who desire so, to “Briethe Magick” into their lives and into the world with her through her dynamic array of offerings, crafted to meet, resource, and MUSE each individual in their particular moment toward the transformations that emerge through intimate relationship with this wild world and bring us to a high pitch of feeling so we might know the aliveness that we deserve.

In today’s episode we discuss: 

• How Brie helps people nourish their bodies through mini-deaths 

• How both Brie and I came to develop our own sacred practice of dreamwork

• The reciprocal relationships we have with our dreamscapes

• Honoring our dreams 

• The healing potential in these nightscapes 

• The prophetic and psychic aspects of dreams

• Validating our own magick 

• Why our dreams are the best oracles 

• Understanding our nightmares and uncomfortable dreams

• The potency of collective dreamwork

• The offer Brie and I have for you to deepen our dreamscapes exploration and how to weave the wisdom of the night into your waking life. 

Dreams and dreaming carry/carries so many layers, dimensions, perspectives, insights, information and mystery. There is no one way to think about dreaming or the dreams we have. There are infinite ways to play with, interpret, ponder, be with, etc the images and themes that come through at night. They hold individual messages for us and can mirror messages for the collective. Dreaming helps us develop a wider lens for relating with ourselves and others. Come explore these multidimensional spaces with us in this episode!

Brie Wollman and I are so excited about the new 6-month group program/portal/experience we have created for you: Whispers from Dreams: Alchemizing the Wisdom of the Night. This experience is for the dream curious, the more seasoned dreamer, and everyone in-between! To get all of the details visit the website HERE.

If you desire a place to explore your dreamscapes, I offer one-on-one Dream Alchemy sessions. This is a sacred space for you to bring your dreams and the curious messages coming through at night so that you can have an opportunity to honor, explore and digest the insights/wisdom that is emerging. You can check out more information about these sessions here. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Check out Brie’s website

Follow Briething Botanica on Instagram

Follow Brie on Instagram

Follow Briething Botanica on Facebook

Follow Brie on Facebook

Check out Journey of Soul Initiation by Bill Plotkin

Learn more about Dr. Leslie Ellis

Learn more about Wilka Roig

Check out Rabbi Jill Hammer’s book: Undertorah: An Earth-Based Kabbalah of Dreams

Check out all the details of Brie and Sara’s new 6-month dreaming program/portal beginning in April 2023: Whispers from Dreams: Alchemizing the Wisdom of the Night. 

Learn more about Dream Alchemy sessions with Sara Here

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“There are so many different ways we can tune into and receive messages from the dreams that are coming through.” -Sara 

“We are all magickal, we all have power, we have access to infinite knowledge. It’s just about how open, reverent, and present we are to the relationship.” -Brie

dimensions of crepes and consciousness

I hope you are all having a warm and welcoming entrance into the new calendar year. 

In this episode of Multidimensional Transmissions, I chat with you about one of my favorite topics that also feels deeply steeped in connections to my Jewish ancestry for me: dreaming, dreamwork, and dreams. 

I foresee many conversations on this topic as we move forward on the podcast, but today, I have a special piece that I share with you and discuss. 

As I was reflecting on the year that unfolded in 2022 and reviewing my dream journals, I stumbled across a dream that I had at the beginning of January of 2022.  This dream mirrored a really important message for me that reverberated through last year and I feel it is also really relevant now as we move into 2023 and think about the topic of our multidimensional selves. 

Dreams and dreaming carry/carries so many layers, dimensions, perspectives, insights, information and mystery. There is no one way to think about dreaming or the dreams we have. There are infinite ways to play with, interpret, ponder, be with, etc the images and themes that come through at night. They hold individual messages for us and can mirror messages for the collective. In this episode I share this specific dream as an invitation and possible window for you to view your own multidimensional layers of Being. 

In today’s episode we discuss: 

• Honoring your body, energy and natural rhythms 

• The importance of pausing and reflection

• The multidimensionality of dreams and dreaming

• How I expanded my dream work practice

• The collective unconscious

• The Crepe Dream I had in January 2022 and the messages it carried for me

• Invitations for you to play with this dream and uncover insights into your experience

What layer is next in your creative process? What aspect of self is emerging? I invite you to think about what part of you, or layer of self, is desiring attention, focus, and love. There are so many ways to play with/be with/think about this dream that I had, and if anything came up for you, please send me a message. I would love to hear how this landed for you!

If you desire a place to explore your dreamscapes, I offer one-on-one Dream Alchemy sessions. This is a sacred space for you to bring your dreams and the curious messages coming through at night so that you can have an opportunity to honor, explore and digest the insights/wisdom that is emerging. You can check out more information about these sessions here. 

Brie Wollman and I are so excited about the new 6 month group program/portal/experience we are creating for you: Whispers from Dreams: Alchemizing the Wisdom of the Night. This experience is for the dream curious, the more seasoned dreamer and everyone in-between! If you want to be connected with more information and receive updates and details you can get on the list HERE.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Sign up to be the first to hear about the details of Sara and Brie Wollman’s new 6 month dreaming program/portal beginning in April 2023: Whispers from Dreams: Alchemizing the Wisdom of the Night. 

Learn more about Dream Alchemy sessions with Sara Here

Check out Rabbi Jill Hammer’s book: Undertorah: An Earth-Based Kabbalah of Dreams

Learn more about Wilka Roig and her offerings HERE

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“Dreaming, in general, is extremely multidimensional.”

dimensions of brie wollman

In this episode of Multidimensional Transmissions, I had the great pleasure of sitting down with Brie Wollman, a magickal, multidimensional BEING. She is a friend, guide and practitioner of mine and I am so thrilled to be diving into the threads of her story with you today. 

Brie Wollman is a Compassionate WHOLEistic Witch-Star-Guide and Ritualist, Body Poetess and Word-Witch, Ancestral Kitchen Witch, and Pleasure Potionista. She is the Creatrix of her Briething Botanica, where she concocts organic, homemade brews and herbal magick curations in partnerships with plants, to support WHOLEistic vitality, with an expertise and passion around supporting Women.

Brie believes in the majesty of the Wilds and looks to Nature as her Elder, a complete and mature set of animate Beings, processes, and wondrous magick, that continue existing in fluent synergy and spiralescent cycles. Dancing in time to these natural rhythms, embodying the patterns and energies that emerge from the Elder-Wilds, observable and Unseen, Brie finds herself rich with a sense of aliveness, radiance, and purpose which she collaboratively wields to occupy her place within the dream of the Cosmos itself.

In this way, she invites those who desire so, to “Briethe Magick” with her through her dynamic array of offerings, crafted to meet each individual in their particular moment, resourcing, moving, and MUSING them toward wholeness, toward the embodiment of their own unique radiance, sovereignty, vitality, and purpose in the present and thereby the greater evolutionary-dream.

In today’s episode we discuss: 

• Brie’s journey that led her to where she is today 

• Finding your people by being fully yourself 

• The unique gifts that each of us have

• Uncovering our purpose and our reasons for being here

• The wholeness and integrity of multidimensionality 

• The veil between the living and the dead

• Creating a space for ritual and ceremony

• Working with the energies that exist around you 

• Acknowledging our wholeness and oneness

• Slowing down and becoming more present through ritual

• The power of understanding who you truly are

• The importance of organic movement 

• Our infinite potential 

• How you can work with Brie 

If you loved this conversation with Brie and want to learn more about what she has to offer, make sure to visit her website and follow her on Instagram. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Check out Brie’s website

Follow Briething Botanica on Instagram

Follow Brie on Instagram

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“We are all multi-sensory beings and we have the capacity to take information into our bodies and we all have different gifts.” -Brie 

“Some of the most profound downloads or lightning bolts of insight have come through just organically moving my body.” -Brie

dimensions of gabrielli lachiara & chloë faith urban

In this episode of Multidimensional Transmissions, I sat down with two of my teachers and allies in healing, Gabrielli LaChiara and Chloë Faith Urban. They are here to talk about their shared mission to inspire and help others dismantle internal and external oppression and to facilitate profound healing and faith on our planet. We cover many topics and threads in this episode and I am thrilled to share this potent conversation with you. 

We are diving into how the threads of their individual stories weave together into the tapestry of their shared healing work in the world. 

Gabrielli and Chloë believe every single moment is an opportunity for healing. They know that living aware is an ongoing exploration, not one that any human will ever perfect. While they each hold their own private practices as healers, the bond they have forged through their friendship has led them to offer workshops, retreats, intensives, and trainings together all over the world. 

Gabrielli LaChiara (she/her/hers) is a white, cisgender woman of Italian descent. She holds her private practice and healing center in Amherst, MA, on the indigenous land of the Umpanchla, Quonquont, and Chickwalopp people.

In 2001, Gabrielli faced her own personal challenges with a diagnosis of breast cancer. This further fueled her desire to ignite healing on any and every level possible. Her commitment to unpack this intense and powerful interface of body, being, soul, and spirit became even more profound.

Gabrielli established a full-time private practice in healing in 2003. In 2004, she began the Infinity Healing Training Program with Lori Friedman and has been training reiki healers, energy workers, pranic healers, healers of other modalities, and anyone who is called to apply their intuitive healing gifts for healing humanity. 

Chloë Faith Urban (she/her/hers) is a white, cisgender woman of British, Irish, French, German, and Scandinavian descent.  She lives and holds her private practice in Harpswell, Maine, on the indigenous land of the Abenaki and Arosaguntacook peoples. As a certified Infinity Practitioner and Lead Trainer, Chloë has had a private healing practice since 2014, and 3,800 people worldwide have attended her online healing courses through DailyOM and her own website. 

Chloe has been immersed in healing spaces her entire life. Raised by a Mother who is a shamanic practitioner, rituals, ceremonies, and healing were an ongoing part of the  environment she grew up in. Her upbringing stirred in her a deep inner wisdom, and ability to journey and glean messages from the invisible realms of spirit, and instilled in her an honoring of ceremony and sacredness in all of life. These experiences have had a profound impact on the healer she is today.

Join us as we explore the dimensions of multidimensionality, our consciousness, trauma-informed energy medicine, ancestral trauma and soul threads, The Infinity Healing Practice, and so much more. 

In today’s episode we discuss: 

• Chloë’s healing journey

• Gabrielli’s perspective of multidimensionality

• The aliveness and possibility within our consciousness

• Trauma-informed energy medicine

• Our ancestral trauma and soul threads

• Our innate psychic and empathic abilities 

• The Infinity Healing Practice

• The types of people Gabrielli and Chloë work with

• Systems of oppression

• The simplicity of the sacred

If you loved this conversation with Gabrielli and Chloë and want to learn more about them, Infinity Healing, and their intensives and trainings, make sure to visit their website and follow them on Instagram. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Gabrielli and Chloë’s website

Follow them on Instagram

Learn more about The Infinity Healing Practice

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“This world really is multidimensional. There are all of these “realms” that are impacting us all the time.” -Chloë

“I think intuition, psychic abilities, and empath abilities are natural to every human being. We all have them.” -Gabrielli 

dimensions of lola manekin

In this episode of Multidimensional Transmissions, I sat down with a dear friend and mentor, Lola Manekin, to talk about her multidimensional story. She is a Medicine Woman extraordinaire and creatrix and I am so thrilled to share threads of her journey with you today. 

Lola Manekin is in a quantum, multidimensional dance that’s rooted in the body and connected with all that is. The language of her Love expressed is creating sacred spaces and transformational experiences for you to truly heal; integrating through your body to become the fullness of who you came here to be. 

Movement is the medicine she serves through many soul technologies which include breathwork, sensory awareness, somatic practices, chinese medicine, bioenergetics medicine, animal medicine and plant medicine; all customly crafted to your individual purpose.

In today’s episode we discuss: 

• Lola’s spiritual journey

• Her path to becoming a conscious creator

• Our awareness and connection with ourselves

• The healing and clarity Lola got from plant medicine

• How Lola sees multidimensionality

• How a woman’s body is a temple 

• Our calling to teach the next generation

• Embracing fear

• Working with serpents for healing

• Why you shouldn’t fight the flow

If you loved this conversation with Lola and want to learn more about her, make sure to follow her on Instagram. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Follow Lola on Instagram 

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“When the call is the right one, it will get loud.” -Lola 

“On the other side of fear, there is this power that emerges that we didn’t even know that we had.” -Lola

dimensions of sara vatore

Welcome to the first episode of Multidimensional Transmissions! 

My intention for this episode is to have a chat and discuss a little more with you all about who I am and some of the steps and unfoldings that have brought me to this point in my life. I share about what the topic of multidimensionality means to me and also what you can expect from this season as you tune in each week. 

I invite you to listen to the episodes that you feel pulled towards. They don’t need to be listened to in any certain order. I created each episode to be the medicine you need when you feel called to it. Take what resonates from these conversations and leave the rest. 

In this episode, I dive into the energetic theme of December: Truth. I see this podcast as a space for us all to show up in our truth. A place to include it all; all the facets of being. In this episode, I’m sharing my journey, what has led me to this TRUTH moment and what brought me to the birth of this podcast. 

In today’s episode we discuss: 

• Showing up in our truth 

• Why I chose multidimensionality as the topic of this show

• My history and how I ended up where I am now

• When I realized my body, energy, and spirit were falling apart

• How Somatic Experiencing and Psychosynthesis shifted how I look at my self and being in the world

• The Infinity Healing Practice

• Why I started following things that light me up

• What multidimensionality means to me

• The infinite potential and possibility we have on this planet

• What to expect from this podcast

I want to invite you to think about what comes up for you when you’re hearing the word multidimensional or think about navigating life as a Multidimensional Being. Allow this concept to work on you and shift and change as you explore the podcast. 

It’s really fun to be lit up about something genuinely. I am so jazzed up to see how this project continues to emerge and how it unfolds as we move forward!

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Oracle Decks discussed in the episode: 

Beyond Lemuira by Izzy Ivy: https://izzy-ivy.com/beyond-lemuria-to-purchase/

Sacred Destiny Oracle by Denise Lynn: https://www.amazon.com/Sacred-Destiny-Oracle-Discover-Landscape/dp/1401956254

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“This theme of truth feels really potent as this podcast is releasing into the world, as I see it as a space for us all to be showing up in our truth.” 

“This project feels like a place to be able to show up in the full spectrum of who I am and my work.” 

“As a multidimensional being, I’m really working to hold various perspectives without making one better or worse than the other.” 

dimensions of susan mcnamara

In this episode of Multidimensional Transmissions, I sat down with an embodiment colleague and close friend, Susan McNamara. We are diving into the threads of her story to cover topics like yoga, health,  JourneyDance, the importance of self-connection, and coming into your full, embodied sovereignty.

Susan McNamara is a woman who cares deeply about how we are living and how it is that we treat ourselves, each other, and the planet. She is the founder of The Healer Within: A Unique Online Health & Healing Community for Women and the author of the book, Trusting Your Body: The Embodied Journey of Claiming Sacred Responsibility for Your Health & Well-Being. 

Susan is a Certified Holistic Health Counselor, Professional-Level Kripalu Yoga Teacher, Shamanic Practitioner, and Journeydance Guide. She is trained in Mindfulness-Based Stress Reduction, holds a Master's in Counseling Psychology, and is trained and educated at the doctoral level in Clinical Psychology. 

In today’s episode we discuss: 

• Experiencing who you really are

• Sitting with your discomfort

• Balancing the individual and the group

• The lifelong commitment you make to yourself

• The completeness of multidimensionality

• Susan’s morning practice

• The importance of creating space for yourself

• Journeydance

• Where to start if you need help connecting with yourself 

If you loved this conversation with Susan and want to learn more about her, make sure to visit her website and learn more about joining her community. You can also check out her book.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Susan’s website

Join her community

Check out Susan’s book

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“The greatest thing we are ever going to offer to anybody else is to be our full self.” -Susan

“If you’re really going to start to explore the full depth and breadth of who you are, you are going to have to make different decisions than the people around you.” -Susan