Dimensions of Establishing Sanctuary
Sara Vatore
As we move from the fullness of summer into the threshold of September, this episode of Multidimensional Transmissions is an invitation to explore the many ways we can create, claim, and sustain sanctuary in our lives.
September brings new rhythms, responsibilities, and seasonal transitions. With that shift comes an opportunity to ground ourselves in the sacred spaces, practices, and relationships that nourish and sustain us.
In this conversation, I share personal updates from my own summer — family time in Maine, retreats for both rest and business, and the practices that kept me aligned and supported.
These reflections weave into this month’s energy theme of establishing sanctuary, reminding us why creating sanctuary fuels our energy, stimulates our creativity and connects us back to the sacred.
Join me as I explore the many dimensions of sanctuary: the places, practices, relationships, and rhythms that help us reconnect with our essence and find refuge no matter what’s unfolding around us.
In this episode, we explore:
Reflections and lessons from the summer pause
The complexity of alignment and choosing what sustains us
The importance of weaving in restoration, creativity, and connection
What sanctuary means and the many forms it can take
Dimensions of sanctuary: physical, relational, embodied, seasonal, creative, and spiritual
The power of cultivating inner sanctuary through our thoughts and mindset
Practical ways to claim sanctuary by blocking time, creating ritual, and prioritizing space
Questions for reflection as we move into the harvest season of September
Sanctuary isn’t rare or out of reach, it’s always available to us, whether in a single breath, a morning pause, or a devoted retreat space. May this episode support you in establishing the forms of sanctuary you most need this month.
If you’re longing for deeper support in creating sanctuary for yourself, explore the links below for my in-person Somatic Integration Sessions and my private SPACIOUS Retreats.
And if this episode resonated, please share it with someone you love and leave a rating or review. Every ripple helps this work reach more hearts.
Links:
Learn more about Somatic Healing Retreats
Learn more about The Spacious CEO Retreat
Learn more about how you can work with Sara
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Quotes:
“During times of fullness, we must create sanctuary.” -Sara