Sara Vatore

Learn more about working with Andrea

Quotes:

“The more we come into contact with our relationality with the whole world and with multidimensionality, the more we are embodying our fullness and the more aliveness we are going to feel.” -Simon

dimensions of parenting

September 19, 2023Sara Vatore

For many of us, when we become mothers, we are confronted with a barrage of parenting advice, expectations, and judgments. The choices we make about our children's education, their upbringing, and how we deal with our personal emotional triggers can become subjects for scrutiny.

In this episode of Multidimensional Transmissions, I brought my dear friend Andrea Bordenca back onto the show to discuss the many dimensions of parenting. We are pulling back the curtain on the realities of parenting, whether it's managing external societal expectations or our internal wants and priorities or fostering open dialogues with our children.

Navigating the waves of parenthood, Andrea and I break down practical ways for helping children express their emotions, build resilience, and foster trust. We discuss the importance of supporting our children's emotional development, and how to create an environment that allows them to express their feelings without judgment.

Andrea Bordenca resides in Ludlow, Massachusetts with her husband Christopher Bordenca and three sons. Andrea owns a suite of businesses. Each business shares a common thread among all these businesses: culture and belonging.

Andrea spends most of her time coaching & consulting leaders & their teams. She is a white cisgender woman who is passionate about working with women & non-binary leaders of all races, and abilities to create effective boundaries where discerning self-care & care for others becomes transparent & uncomplicated. When individuals have the capacity to fully express themselves & be present with others’ voices, we can then celebrate that we are each dimensionally different & dynamic, this is when innovation happens.

Andrea works with several collaborators supporting leaders and their teams to design, strategize, & grow together. She’s a recovering “solo performer” & has learned & experienced that it does not need to be “lonely at the top”.

Andrea works primarily with: School Districts & Medium to Large For Profit Organizations.

In today’s episode we explore:

The threads of Andrea’s parenting journey
The judgment that parents can face from others
The educational choices we make as parents, including Sara’s decision to unschool/homeschool with her youngest
The power of having honest conversations with our kids and getting feedback on our blind spots
Creating safe spaces for kids to express themselves
How we can understand and address our triggers as parents
Helping our children navigate their emotions
Embracing our children as individuals, not as extensions of ourselves

I hope you enjoyed this honest conversation on the many facets of parenting with Andrea. If you are interested in learning more about how you can work with her, you can check out leadyourselfyouth.org and Venture Way Collaborative to see what they offer!

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Check out Lead Yourself Youth

Explore Venture Way Collaborative

Listen to the last episode with Andrea

Learn more about Kimberley and her work

Quotes:

“We’re learning as parents too. We’re not perfect.”

dimensions of kimberley dashiell

September 05, 2023Sara Vatore

How does a stronger body impact your life?

In this episode of Multidimensional Transmissions, I had the great honor of sitting down with my fitness coach, Kimberley Dashiell to talk about the various dimensions of fitness and the power of strengthening your body.

In this conversation, we delve into the evolution of women's fitness and how Kimberley's own deep intuition for the body and passion for helping others shaped her multifaceted approach to coaching.

Kimberley has such a unique view of the body and I am so glad we got the chance to connect together about her understanding of strength, healing, and body care that can challenge our perception of what fitness actually is.

Kimberley Dashiell has been a fitness coach and yoga teacher in Los Angeles since 1980. She loves to help women build long-term strength, endless comfort, and ageless beauty by providing them with individualized fitness programs for all ages and stages of life.

She has helped thousands of women achieve boundless fitness through her exquisite exercise sequences. She offers a live, online group fitness program called The Experiment for women of all ages, levels, sizes and shapes. So whether you are in the best shape of your life or you are just starting out, Kimberley’s thoughtful approach will give you results like you have never experienced before.

In today’s episode we explore:

The threads of Kimberley’s journey that led her to the world of fitness
How COVID impacted her journey and led her to online business
Kimberley’s perspective on multidimensionality
The unifying thing about the people that work with Kimberley
The power of fitness programs designed for each individual
The natural pace we all have
How Kimberley approaches body strength and healing
What your body wants and needs on a primal level
The emotional endurance we need in our lives
What to look at if you want to remain strong for as long as possible
Why the small steps are what really count

I hope you enjoyed this conversation with Kimberley and that it inspires you to prioritize strength and fitness so that you can stay active doing the things that you love as long as possible. If you want to work with Kimberley, you can get information on her program and ways to work with her here.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Follow Kimberley on Instagram

Join me for a Somatic Integration Session

Quotes:

“I believe fitness programs should be designed from the ground up for each individual.” -Kimberley

“We have to get out of our head and into our body.” -Kimberley

dimensions of resilience

August 01, 2023Sara Vatore

As we say goodbye to July, I couldn’t help but feel the pull of a summer pause from the podcast for the month of August, a much-needed respite for self-reflection, and a time to recharge before we transition into a new season.

With August on the horizon, I found myself contemplating the necessity of creating space for myself in this upcoming month, especially after an expansive July. It's been a whirlwind of activity and growth lately over in my world, and as I embrace the energy that July brought, there is natural contraction energy that is calling for me to pay attention to.

Tune in to this chat for some reflections about the themes that July presented for me personally, my observations of some energetic threads swirling in the collective and the why behind choosing into a pause for the podcast for the month of August.

At the beginning of the calendar year I always pull a card to tap into the energy signature for each month. August’s theme is RESILIENCE. Join me for this episode as I explore what RESILIENCE really means, share about how we can cultivate RESILIENCE within our Beings as we move into August and how this energy is aligning with what's coming up personally and collectively.

In order for us to be RESILIENT Beings and have RESILIENT Bodies, we have to be listening deeply and taking exquisite care of our selves. I’m sharing how I will be dancing with this understanding as I enter August, prioritizing practices and spaces that fuel my resilience and nourish my Being.

In today’s episode we explore:

The WHY behind embracing a pause on the podcast for August
The signs that come up for me signaling old patterns are resurfacing
Gratitude for expanded awareness and red flags, instead of frustration
Recommitting to what’s important
How I determine where I devote my energy and time
Embracing generative expansion and contraction cycles
August’s Energy Theme of RESILIENCE
What cultivating resilience looks like for me
How I support my ability to show up and thrive

Wishing everyone a restorative and replenishing August! I look forward to reconnecting again in September, when we are back on the 5th with some new and really juicy interviews! During this month I invite you to revisit some of your favorite episodes or check out ones that you missed.

If you want to connect and work with me before then, click the links below for more information about my hands-on-healing Somatic Integration Sessions and my SPACIOUS Healing Weekend Retreats. I would love to connect with you!

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Check out the details for an intentionally curated SPACIOUS Weekend Retreat

Learn more about ReWilding from Dr. Kristy by visiting her website

Quotes:

“I can't just expect my body and system to be resilient if I'm overriding how my body is feeling or I'm not completely in restoration practices that I know are going to then fuel me.” -Sara

dimensions of dr. kristy vanacore

July 18, 2023Sara Vatore

Join me in this episode of Multidimensional Transmissions for a conversation with the multifaceted, Dr. Kristy Vanacore. Dr. Kristy shares her story about her call to be a world server and how she continually shows up embodying her mission. We dive deep into examining the potent self-healing capacities we all have within us.

Dr. Kristy provides us with a beautiful overview of ReWilding-the way that she thinks about healing, which is a unique blend of ancient wisdom and modern scientific paradigms to empower transformation. This conversation is chock full of valuable insights into our own journeys of healing and aligning with our authenticity.

Dr. Kristy Vanacore is a holistic licensed psychologist, modern medicine woman, spiritual visionary, sacred storyteller, movement maven, and mom of two who weaves enduring ancient wisdom with modern scientific paradigms to empower individuals and families to thrive.

A prominent trailblazer in the field of holistic psychology for over two decades, Kristy has revolutionized the mental health and personal development industries by creating an innovative rewilding mentoring program for all ages and stages. She is the author of ReWilding: A Woman’s Quest to Remember Her Roots, Rekindle Her Instincts, and Reclaim Her Sovereignty.

Kristy works with individuals all over the world through both private and collective healing experiences including immersive retreats held across the country.

In today’s episode we explore:

Dr. Kristy’s call to be a world server
Dr. Kristy’s mental health journey and how she found her voice again
How she discovered that people need to experience ReWilding
Nia Technique (a holistic dance fitness modality) and how it showed Dr. Kristy the power of movement
The potent self-healing capacities we all have within us
The mission and movement Dr. Kristy is here to create
The evolutionary mismatch we are all living in
How we can get back to the truth of who we are
Finding the courage to break away from what isn’t for you and follow what is
The paradigm shift that we need in our world
Showing up as your most authentic self in motherhood
The power of our presence to our children
The beauty of unraveling to get back to the true essence of who we are

I hope you enjoyed my conversation with Dr. Vanacore. If you are interested in embarking on your own ReWilding journey, please visit her website to learn more! You can also check out her books and follow her on Instagram.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Get a copy of Dr. Kristy’s book ReWilding: A Woman’s Quest to Remember Her Roots, Rekindle Her Instincts, and Reclaim Her Sovereignty

Follow her on Facebook

Follow her on Instagram

Learn more about Suzy, her work and offerings

Quotes:

“We help heal others through the light of our own wounds. I can’t be a lantern for others unless I’m doing it for myself.” -Dr. Kristy

dimensions of suzy finnefrock

July 04, 2023Sara Vatore

In this episode of Multidimensional Transmissions, I sat down with Suzy Finnefrock, a transformational life coach and wisdom guide. Our conversation led us through the winding paths of self-discovery, exploring the unique facets of our multidimensional selves.

Suzy, who has honed her expertise through a multitude of fields including child development, leadership, massage therapy and more, shares valuable insights on how to embrace our complexities.

Suzy is a Deep Transformational Life Coach and Embodied Wisdom Guide. She supports women who are struggling to navigate the twists and turns of life to find ease and grace so they can move forward with confidence, purpose, and trust.

We also explore the themes of faith and trust, as Suzy opens up about her own spiritual experiences with guidance from Spirit, land, and her guides. We touch upon the power of community and self-empowerment, underscoring the importance of creating safe spaces to be brave and vulnerable.

In today’s episode we explore:

The threads of Suzy’s story and how she came to where she is now
The lifetimes of work that Suzy has done in supporting women
The powerful transformation you can get with Deep Coaching
How Suzy lives her multidimensionality every day
The sense of integration and wholeness you feel when you honor all aspects of who you are
The practice of deep listening and how it can help us heal
Allowing your faith to support you
The unfolding of self that happens during Psychosynthesis
The importance of women having a community

I hope you enjoyed my conversation with Suzy. If you want to learn more about how you can work with her, check out her Linktree for access to her website, social media, and other offers and resources.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Visit Andrea’s website

Quotes:

“I have been following the thread of supporting the empowerment of women pretty much for lifetimes. I've realized and discovered that this has been lifetimes of work for me.” -Suzy

dimensions of andrea bordenca

June 20, 2023Sara Vatore

In this episode of Multidimensional Transmissions, I sat down with one of my most favorite humans on this planet, Andrea Bordenca. During our conversation, Andrea and I discuss the power of validation in relationships, which can help strengthen one's ability to step into their truth. We also explore the importance of finding a constellation of relationships that can mirror and fortify our individual truths.

As Andrea shares her journey of discovering the power of generative leadership, we talk about how it can bring care and humanity into our workplaces, homes, and communities.

When faced with expectations from others, living authentically can be incredibly challenging. Andrea and I discuss our experiences in finding our authentic selves and using our voices to create our own paths, even when it means making difficult decisions.

Andrea resides in Ludlow, Massachusetts with her husband Christopher Bordenca and three sons. Andrea owns a suite of businesses. Each business shares a common thread among all these businesses: culture and belonging.

Andrea spends most of her time coaching & consulting leaders & their teams. She is a white cisgender woman who is passionate about working with women & non-binary leaders of all races, and abilities to create effective boundaries where discerning self-care & care for others becomes transparent & uncomplicated. When individuals have the capacity to fully express themselves & be present with others’ voices, we can then celebrate that we are each dimensionally different & dynamic. This is when innovation happens!

Andrea works with several collaborators supporting leaders and their teams to design, strategize, & grow together. She’s a recovering “solo performer” & has learned & experienced that it does not need to be “lonely at the top”.

Andrea works primarily with: School Districts & Medium to Large For Profit Organizations.

In today’s episode we explore:

The story of why Andrea is a self-identified multidimensional human being
How we mirror those around us
How we can align with what matters to us, heart to heart
Andrea’s journey to where she is now
How Andrea learned to step into her power and leadership with those around her
The power of working together and tapping into our collective wisdom
The spiraling of awareness that happens as we grow
The various perspectives and dimensions we hold when we are working with other people
What to do if you are struggling to hold multiple perspectives in your life

We hope that through our conversation, you are inspired to embrace your own multidimensionality, find the support you need on your journey, and live a life that truly has meaning for you.

If you want to learn more about Andrea and how you can work with her, make sure to visit her website. You can learn more about her big vision for collaboration at her building, Venture Way Collaborative on Instagram here and via their website here.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Visit Lead Yourself Youth’s website

Learn more about Venture Way Collaborative

Follow Venture Way Collaborative on Instagram

Sign up for RELEASE And RECEIVE: A MELT Method and Intuitive Movement Infusion on Saturday June 10th in Hadley MA

Quotes:

“It’s my belief that the universe will align when we are clear on what it is that we want to produce and manifest if we have good intentions and clarity on what we want to take a stand for.” -Andrea

dimensions of navigating pain

June 06, 2023Sara Vatore

So many of us silently struggle with pain in different ways. We live in a society that normalizes being in pain. Because of this, for those of us living with chronic illness and pain, it can be easy to disregard our experience or actually prioritize making the space to care for and heal our bodies. In this episode of Multidimensional Transmissions, I explore the dimensions of navigating pain and share my experience with a recent flare-up.

As someone who has lived with various layers of chronic pain and illness on and off for my whole life, I am great at being “fine”. I have a high tolerance for pain and I learned at a really young age how to ignore it and override my body’s cues, sucking it up and presenting like I was okay, so I could keep up living my life.

Talking about the dysfunction in my body or the pain I experienced was not something I would do often. If I didn’t acknowledge it or talk about it then it was easy to pretend it was not happening. This ignoring often caused an increase in my symptoms and led to even more collapse, shutdown, and pain in my body.

Over the years I've learned the importance of meeting my body where she is at, recognizing and accepting my body when there is an expression of pain (physical or emotional), and vocalizing when I'm struggling so I can receive help and support.

Join me in this episode as I share my recent journey through the last 8 weeks of intense back and leg pain and how I worked to activate my body's healing potentials by shifting my attention to small moments of relief and working with gentle intuitive movement, the MELT Method, strength exercises, and the support of practitioners, guides, and ancestors.

I also discuss the theme of surrender and the power of taking space to tend to our body in order to facilitate and activate healing within our own systems. There are mindset shifts and intentional somatic practices we can do that can lead to profound healing, even in the face of excruciating pain.

In today’s episode we discuss:

How pain is an alert system notifying us that something else may be going on
My recent experience navigating 8 weeks of intense pain
Moving from meaning-making and figuring out the “why” behind pain/discomfort to activating healing and finding relief
The importance of giving our bodies permission to be physically struggling
How I navigate chronic pain and ways I have found relief
How taking care of my body at a foundational physical/structural level allowed my body to activate healing potential
The profound healing that can happen when we set the intention to heal
What the MELT Method is and how I work with this modality to provide relief and healing for my body
My core, foundational belief about pain
What we can intentionally orient to that helps us focus on things other than pain/discomfort

Whether you are experiencing physical pain or emotional pain, or both, these times can be a signal to us to orient our focus and attention back to our selves and back to the basics of making sure our needs are being met.

I hope that this story-sharing and mirroring will provide you with some options and insights on how to think about what might be going on in your own physical body. I encourage you to observe the little shifts that unfold in your body as you play with different practices so that you can start to see how they stack up to make big changes.

It feels important to me that we all have access to these kinds of simple somatic/body practices to cultivate feeling good/relief/neutrality/pleasure in our bodies, especially when things are hard.

Because of this, I have felt called to create more in-person group movement and MELT Method experiences. I am excited to announce two movement classes/workshops with me that you can check out if you are local to my area!

On June 10th from 4-6pm I invite you to join me for Release and Receive: A MELT Method and Intuitive Movement Infusion.

I am also offering an Intro to MELT Method workshop on Sunday, July 9th from 11-12:30pm.

Both classes will be held at Venture Way Collaborative in Hadley MA.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Click here for more details about the RELEASE and RECEIVE class experience

Sign up for Intro to the MELT Method: Melt Away Pain and Stress on Sunday July 9th in Hadley MA

Click here for more details about the Intro to MELT Workshop

Follow Marisa on Instagram

Quotes:

“Pain is a signal that something needs attention. Something needs help, support, and healing.” -Sara

“The human body is designed to be in self-healing processes.” -Sara

dimensions of marisa michelson

May 23, 2023Sara Vatore

In this episode of Multidimensional Transmissions, I had a captivating conversation with the gifted Marisa Michelson, a singer, composer, and somatic singing teacher. We discussed her inspiring journey from childhood theater to professional composition and the healing Vocal DeArmoring work she does today.

Together, we unveil the complexities of embracing our multi-dimensional nature, and how it has allowed Marisa to flourish creatively in her life and career.

Marisa is a singer and singing teacher, an award-winning composer at the nexus of theatre, experimental music, opera, new music, and improvisation, and the founding director of the embodied vocal-performance ensemble, Constellation Chor || an immersion in voice, movement, and spirit - which seeks wild embodiment through voice and body and has made a name for itself performing at such venues as Lincoln Center, The Kitchen, National Sawdust, Pioneer Works, and in Greece and Iceland.

With Constellation Chor, Marisa has developed a practice for connecting to Self and Other via group voice and movement improvisation, a practice that she teaches to all humans (not just professional artists) and calls Core Sounding™.

As a somatic singing teacher, Marisa has taught Broadway stars, opera singers, and people who have never sung before but who know that singing is their birthright. She teaches virtually and in person. Her perspective is grounded in the Libero Canto© Approach which was first developed by Lajos Szamosi in Budapest before World War II and is her primary pedagogical lineage.

She has also completed a certificate in Integrative Somatic Trauma Healing from the Embody Lab which is part of what has inspired her to be in direct conversation with therapists and somatic healers. Marisa is working on her first book, currently entitled “Free: The Embodied Metaphysics of Singing”.

In today’s episode we discuss:

Marisa’s journey as an artist
The moment that changed the trajectory of her life and career as a singer and performer
How Marisa works with people who want to find more aliveness through voice
Why Marisa decided to explore integrative somatic therapy
The magic of art and aliveness
Why healing is not an “endpoint”
The ancestral wounds we all have
What multidimensionality means to Marisa and the tension that makes up life itself
How breaking free from limiting beliefs can open up new possibilities for growth and self-expression
Identity and why sometimes we need to put ourselves in a box in order to really see ourselves

I hope you enjoyed this conversation with Marisa and learning about the somatic healing power of the human voice! If you want to learn more from her, please visit her website and follow her on Instagram.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Visit Marisa’s website

Quotes:

“I work somewhere at this intersection of healing, music, and aliveness.” -Marisa

“Jumping off the path and into something else can generate a lot of fear.” -Sara

dimensions of noah goldberg

May 09, 2023Sara Vatore

What if connecting with your ancestors could bring about profound healing and a deeper understanding of the multidimensional nature of the world?

In today's episode of Multidimensional Transmissions, I am joined by my sibling, Noah Goldberg to explore the power of multidimensionality, healing, and ancestral work. Noah shares their experiences with somatic coaching, intuitive healing, and ritual baking, revealing the beautiful and sometimes challenging process that has shaped their understanding of self and the world around them.

Together, we delve into how somatic work empowers individuals to explore their bodies, tend to their own resources, and reclaim resilience. We also discuss the intricacies of ancestral healing processes, intuitive explorations, and connecting with past life energies.

Noah Goldberg is a genderqueer, trans, white, Ashkenazi Jew of Lithuanian, Russian & Polish ancestry, living on Nipmuc & Pocumtuc land in rural Massachusetts. They delight in baking, dancing, and weaving threads of ancestral magic through ritual.

Their work is creative, curious and holds individual healing as sacredly interconnected with collective transformation. They believe accessing places & spaces of knowing, wisdom, and belonging that are erased by colonialism, white supremacy, capitalism, ableism, patriarchy, and more, is a key part of reclaiming wholeness and showing up to meet the present moment.

They work 1-1 and in small groups facilitating Somatic Coaching and Ritual baking. To learn more about Noah please visit https://www.noahagoldberg.com/.

In today’s episode we discuss:

Noah's journey with somatic healing
How Noah helps people feel into their own sense of empowerment
The multidimensional layers of working with and connecting with ancestors
What Ritual Baking is and how to cultivate ancestral connection in the kitchen
The ways that we carry and feel the energies of our lineages
Social justice and how our identity impacts our experiences
My introduction to ancestral healing and my journey working with my lineage
My connection with my Jewishness and Jewish magick
Where to start if you are curious about connecting with your ancestors

With Noah's insights and our shared experiences, we hope this discussion left you inspired to connect with your own ancestry and multidimensional self for healing, wholeness, and a deeper understanding of the world.

If you want to learn more about working with Noah, please visit their website here.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Visit Noah’s website

Learn more about Somatic Integration work with Sara

Quotes:

“What I love about the ancestral healing work that I did was that we got to bypass all of the dysfunction and connect and heal with the healthy ancestors .” -Sara

“We naturally have tendencies or energies and when we can ping them, we have a lot of space to expand into an understanding of self-soothing and resilience or self-empowerment.” -Noah

dimensions of creating space for self

April 25, 2023Sara Vatore

Taking space for ourselves in the world that we live in can feel like a radical choice. When we are navigating full lives and moving with all the threads of work, family, adulting, relationships, etc., it can often feel impossible to pause and create the space we need to actually recharge and sense our self separate from the roles we play and the people we spend time with.

In this episode of Multidimensional Transmissions, I am excited to dive into the topic of finding space and creating space for our selves. We explore the importance of the physical spaces around us, the energetic spaces within and around us, and the spaces we can uncover within us.

In my journey as a homeschooling mom, wife, and business owner, it has been essential to learn how to make the most out of small moments and spaces for my self and my expression and it has also been crucial to creating longer spaces of time for myself, in order to give my system the permission and TIME it needs to unwind so that I don’t feel as overwhelmed or feel like I’m disappearing.

Taking SPACE is essential for us to fully access and sense into our unique vibration, creativity, and genuine life force energy. And to explore:

Who am I separate from the roles I play?

Who am I BEING in the world?

What are MY needs, wants, desires, feelings, and emotions?

What is my body trying to express right now?

I need space to find myself and reconnect with my essence when I get swept up in the day-to-day.

As a mother and human with a full life, I have to intentionally prioritize taking space for myself. I have to schedule it and then guard it. I have to honor the importance of it.

When I do not, it is so easy for me to fall back into putting everyone else around me first.

This is why I am so passionate about talking about SPACE and creating spaces as an integral practice leading us to health and wellness.

Because of this, my business is entirely devoted to creating spaces for others for healing, integration, and expansion. I create intentional and curated containers so that others can prioritize having space for themselves.

In today’s episode we discuss:

The importance of prioritizing the space that we need to thrive
How I prioritize space in my own life and work
Emotional expression and the importance of being authentic with your family
Big teaching moments from the universe that I have had over the last few years about space
How I check in with my own needs and emotions
How to identify when more space is needed
What to do when you’re feeling like you don’t have any time
How creating and prioritizing taking space alone allows me to be in a vibration of love with my family
Ways you can work with me to create more space in your life

I hope you enjoyed this episode. If you feel curious or drawn to the idea of creating more space in your life, I invite you to start looking at your days and seeing where you can fit in little moments of time that you can claim as space for yourself.

If you’re called to explore working with me to create space for yourself, I have a few options to explore. You can learn more about my in-person Somatic Integration Sessions HERE. If you’re interested in my retreats, you can learn about those HERE. I also work one-on-one with people in a variety of ways for Somatic Coaching and Healing and you can learn more about that HERE.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Learn more about Sara’s retreats

Learn more about one-on-one coaching opportunities with Sara

Quotes:

“Space is an enormous teacher of mine.” -Sara

dimensions of jana lussier

April 11, 2023Sara Vatore

In this episode of Multidimensional Transmissions, I am joined by my friend, mentor and practitioner, Jana Lussier. She is a Transformational Healer weaving various multifaceted dimensions and specialties into her work in the world and I am so excited to be connecting with her today.

Jana is a spiritual being on a human journey. She has been actively engaged in various healing modalities over the last 35 years. She is a 5 Element Acupuncturist with over 20 years of experience and started the clinical Acupuncture program at the University of Massachusetts in Amherst in 2002.

She is committed to being Embodied on this planet and to facilitate transformation for her clients so that everyone can not just survive but Thrive in their life! Jana is devoted to freeing Erotic Life Force Energy and Pleasure in herself and others.

She has studied with Mama Gena, Layla Martin, Lansing Gresham, Terri Nash, Gabrielli LaChiara and many other gifted teachers.

She is grateful to the Earth, the Stars, and all the Universes for her precious life.

Jana has so much experience and knowledge to share and I am thrilled to bring her wisdom to you in this episode.

In today’s episode we discuss:

The threads that led Jana to be where she is today
The impact of the emotional dimension on humans
How she found 5 Element Acupuncture
Ways that we can access our multidimensionality
Jana’s experiences with other realms as a child
Activating a sense of awe
How breathwork can help you connect with your essence
The ways that Jana leads people home in their bodies
The sacredness and healing that results when women come together
The power of the act of celebrating

I hope you enjoyed this conversation with Jana! To learn more about Jana and her current offerings or to get on her email list, please send her an email janarlussier@gmail.com.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Listen to the previous episode with Brie

Quotes:

“I’ve always had a deep connection with the earth and nature and that connection has informed where I’ve gone in terms of my interest in healing.” -Jana

“There’s a really powerful place when women come together.” -Jana

dimensions of daydreaming

March 28, 2023Sara Vatore

In this episode of Multidimensional Transmissions, we’re having a chat about the topic of daydreams and daydreaming. We’ve been in many conversations recently on the podcast about dreams and dreaming overall, as I’ve been in co-creation of Whispers From Dreams: Alchemizing the Wisdom of the Night (our portal-program) with my friend and fellow practitioner Brie Wollman.

Because of our planning together, this topic is SO alive for me right now! Thinking about daydreams is something that surfaced for me recently, as I have not been able to recall my nighttime dreams over a series of nights in a row.

In times where we’re not able to recall dreams, noticing our “daydreams” can be a bridge to help us reconnect with our dream space again. Our waking hours hold potent messages too and orienting to what is happening when our eyes are open, allows us to be present to more magical moments.

Through paying attention to my “daydreams”, writing them down and playing with them creatively, it has allowed me to see the really interesting themes, synchronicities and patterns revealing themselves to me.

Daydreaming can be a potent and profound gift if we struggle with nighttime dream recall, or during times when we aren’t recalling our dreams. Tune in to this episode to learn more about daydreams and how they can help you further explore the many dimensions of dreaming.

In today’s episode we discuss:

My dream journaling routine
My perspective on daydreaming and how to work with daydreams
How our dream spaces are a guidance system
What to do when dream recall feels challenging
How daydreaming provides support for me in my waking and creative world
My recent daydream experiences and what is coming through right now
How you can start getting curious about the daydream messages surfacing for you

If dreamwork and dreaming is speaking to you, I invite you to check out our upcoming portal- program Whispers from Dreams: Alchemizing the Wisdom of the Night. We start on April 13th and will be offering monthly virtual sessions for dream practice development and group Dreaming Circles to share our dreams and look at shared collective messages.

There will be an ongoing online community for exploration between the sessions, and we have an optional (but highly recommended) in-person retreat in New England in the fall to culminate and enrich our collective dreaming journey. To get all of the details visit the website HERE.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Check out all the details of Brie and Sara’s new 6-month dreaming program/portal beginning in April 2023: Whispers from Dreams: Alchemizing the Wisdom of the Night.

Learn more about Dream Alchemy sessions with Sara Here

To learn more about Wilka Roig click here

Listen to the episode about dreaming

Visit Dave’s Spiritual Woodcraft Website

Quotes:

“I really believe that the dream space is a wise and intelligent energetic guidance system.” -Sara

dimensions of dave eyerman

March 14, 2023Sara Vatore

In this episode of Multidimensional Transmissions, I invited my colleague Dave Eyerman, the owner of Inspired Being LLC, onto the show. He is a Shamanic Practitioner, Licensed Acupuncturist, Certified Life Coach, Teacher and Author. Dave focuses on helping people collectively and individually to take the next step in their growth process. I am honored to share this conversation with you today.

With a foundation in math and science, Dave brings a grounded approach to spiritual healing work. He has over a decade of professional healing experience, and even more years of his own personal seeking. He is as much a seeker and a human as he is a guide and a support.

In individual client sessions, Dave combines coaching and acupuncture with shamanic wisdom and healing. He helps his clients come into greater alignment with their most soulful self and reawaken them to their innate spiritual connection to the natural world. Additionally, Dave regularly offers various workshops, classes, and retreats offering direct experiences with the tools and perspectives of shamanism and Chinese medicine to foster a more naturally- and spiritually-minded collective mindset.

In this episode, Dave and I dive into the complexity, energy, and flow of multidimensionality. We also explore how Dave helps his clients through a beautiful combination of shamanism, acupuncture, and surrendering to Spirit as he works.

In today’s episode we discuss:

Dave’s spiritual journey
Dave’s perspective on multidimensionality
The flow and vibration of energy
The different levels of consciousness that we can experience
How we can begin to hold all of our dimensions at once
The commonalities among our shared experiences
The complementary aspects of shamanism and acupuncture
How Dave allows Spirit to move through him when working with his clients
Taking our spiritual teachings and applying them to our day-to-day realities
Embracing other perspectives

I hope you enjoyed this conversation with Dave. His combination of shamanism and acupuncture provide a truly impactful experience for the clients he works with.

If you want to learn more about working with Dave, make sure to check out his website, Inspired Being LLC and check out his book.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Visit Dave’s website

Get Dave’s book

Follow Dave on Facebook

Follow Dave on Instagram

Quotes:

“We’re all filtering information from our own perspective, and so we can’t ever truly know someone else’s experience. ” -Sara

“I’ve long ago given up on trying to pay attention to what technique I’m doing. It’s more about letting spirit move through me and work with the clients as they need.” -Dave

dimensions of leah kent

February 28, 2023Sara Vatore

In this episode of Multidimensional Transmissions, I sat down with my dear friend and book coach, Leah Kent. We are connecting about all the layers of writing and creativity today and I am so excited to share her wisdom with you all.

Leah sees writing and books as alchemy and draws a great deal of inspiration from them. She has always had a passion for books and finding her own voice through writing and words. Books are incredibly multidimensional, they cross the threshold of time and space. She embraces Wild Embodied Writing to help her clients express themselves through the power of words.

Leah Kent is a writer, book coach, and book designer. She is the Creatrix of the Wild Embodied Writing process and community. She helps radiant, creative visionaries bring their books and sacred body of work to life.

From idea to finished book, she supports heart-centered creatives, experts, and entrepreneurs to write and self-publish nonfiction books that clarify their message, establish their thought-leadership, and expand their impact and visibility.

In today’s episode we discuss:

What motivates Leah to do this work
The way that books cross the threshold of time and space
Giving yourself permission to follow your curiosity
How Leah’s personal and spiritual life enriches her writing work
The multidimensionality of words and writing
The intimacy of writing for yourself
The power of the Wild Embodied Writing process
Using the practice of writing to cement your own wisdom
The power of language
How you can begin to explore “write and release” without censoring yourself
Book cover art design

I hope you enjoyed this conversation with Leah. I invite you to embrace the “write and release” method that she shared and dive into writing from an embodied space where you can create without censoring yourself and embrace the multidimensionality of words and writing.

If you want to learn more about working with Leah, make sure to check out her website and follow her on Instagram.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Visit Leah’s website

Follow Leah on Instagram

Follow Briething Botanica on Instagram

Quotes:

“For me, writing has been such an important aspect of identifying different voices within myself. ” -Sara

“There’s a transformation that happens when we do the work of writing.” -Leah

dimensions of dreaming

February 14, 2023Sara Vatore

In this episode of Multidimensional Transmissions, we take a deep dive into the topic of dreams, dreaming, and nightscapes with returning guest, Brie Wollman. I am so thrilled she came back to the show to explore the various dimensions of dreaming with me.

Each one of us is a Dreamer, primed with the potential to access the Mystical & Unknown Realms each night while we sleep. Brie and I had so much fun talking about the reciprocal relationships with our dreams/dreamscapes, the importance of honoring our dreams, the prophetic and psychic aspects of dreams, the potency of collective dreamwork and how we can weave the wisdom of the night into our waking lives.

Intimate with the dark, Brie Wollman embodies the stability and elderhood of the stars who shine in the deepest hours of night. Her art is to invite you to find similar touchstones of endurance at the wild void within your own core.

As Psychopomp, she escorts the Soul to merge with the Mysteries.

As Ancestral Kitchen Witch & Pleasure Potionista she supports you in necromancing nourishment so you might explore the wells of your life’s many deaths, Source, the magick of your own body-well, your desires, and to swim skillfully in the alchemical-liminal marshlands that flow out in infinite directions from the fountainhead that animates us all.

As a WHOLEistic Witch-Weaver, she integrates, inviting you to move with and thread the magick and meaning that marks you in multidimensional modes so that you might continually unfold against the world into your infinite potentials, rebirthing endless iterations of your personal evolutions, and thereby facilitating collective evolution into a mature set of whole humans and robust cultures bound together by the sweet synergy of a wild world, welcoming us home

As Body Poetess, Ritualist, Word-Witch & Creative Counsel, Brie invites those who desire so, to “Briethe Magick” into their lives and into the world with her through her dynamic array of offerings, crafted to meet, resource, and MUSE each individual in their particular moment toward the transformations that emerge through intimate relationship with this wild world and bring us to a high pitch of feeling so we might know the aliveness that we deserve.

In today’s episode we discuss:

How Brie helps people nourish their bodies through mini-deaths
How both Brie and I came to develop our own sacred practice of dreamwork
The reciprocal relationships we have with our dreamscapes
Honoring our dreams
The healing potential in these nightscapes
The prophetic and psychic aspects of dreams
Validating our own magick
Why our dreams are the best oracles
Understanding our nightmares and uncomfortable dreams
The potency of collective dreamwork
The offer Brie and I have for you to deepen our dreamscapes exploration and how to weave the wisdom of the night into your waking life.

Dreams and dreaming carry/carries so many layers, dimensions, perspectives, insights, information and mystery. There is no one way to think about dreaming or the dreams we have. There are infinite ways to play with, interpret, ponder, be with, etc the images and themes that come through at night. They hold individual messages for us and can mirror messages for the collective. Dreaming helps us develop a wider lens for relating with ourselves and others. Come explore these multidimensional spaces with us in this episode!

Brie Wollman and I are so excited about the new 6-month group program/portal/experience we have created for you: Whispers from Dreams: Alchemizing the Wisdom of the Night. This experience is for the dream curious, the more seasoned dreamer, and everyone in-between! To get all of the details visit the website HERE.

If you desire a place to explore your dreamscapes, I offer one-on-one Dream Alchemy sessions. This is a sacred space for you to bring your dreams and the curious messages coming through at night so that you can have an opportunity to honor, explore and digest the insights/wisdom that is emerging. You can check out more information about these sessions here.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Check out Brie’s website

Follow Brie on Instagram

Follow Briething Botanica on Facebook

Follow Brie on Facebook

Check out Journey of Soul Initiation by Bill Plotkin

Learn more about Dr. Leslie Ellis

Learn more about Wilka Roig

Check out Rabbi Jill Hammer’s book: Undertorah: An Earth-Based Kabbalah of Dreams

Check out all the details of Brie and Sara’s new 6-month dreaming program/portal beginning in April 2023: Whispers from Dreams: Alchemizing the Wisdom of the Night.

Learn more about Dream Alchemy sessions with Sara Here

Quotes:

“There are so many different ways we can tune into and receive messages from the dreams that are coming through.” -Sara

“We are all magickal, we all have power, we have access to infinite knowledge. It’s just about how open, reverent, and present we are to the relationship.” -Brie

dimensions of crepes and consciousness

January 31, 2023Sara Vatore

I hope you are all having a warm and welcoming entrance into the new calendar year.

In this episode of Multidimensional Transmissions, I chat with you about one of my favorite topics that also feels deeply steeped in connections to my Jewish ancestry for me: dreaming, dreamwork, and dreams.

I foresee many conversations on this topic as we move forward on the podcast, but today, I have a special piece that I share with you and discuss.

As I was reflecting on the year that unfolded in 2022 and reviewing my dream journals, I stumbled across a dream that I had at the beginning of January of 2022. This dream mirrored a really important message for me that reverberated through last year and I feel it is also really relevant now as we move into 2023 and think about the topic of our multidimensional selves.

Dreams and dreaming carry/carries so many layers, dimensions, perspectives, insights, information and mystery. There is no one way to think about dreaming or the dreams we have. There are infinite ways to play with, interpret, ponder, be with, etc the images and themes that come through at night. They hold individual messages for us and can mirror messages for the collective. In this episode I share this specific dream as an invitation and possible window for you to view your own multidimensional layers of Being.

In today’s episode we discuss:

Honoring your body, energy and natural rhythms
The importance of pausing and reflection
The multidimensionality of dreams and dreaming
How I expanded my dream work practice
The collective unconscious
The Crepe Dream I had in January 2022 and the messages it carried for me
Invitations for you to play with this dream and uncover insights into your experience

What layer is next in your creative process? What aspect of self is emerging? I invite you to think about what part of you, or layer of self, is desiring attention, focus, and love. There are so many ways to play with/be with/think about this dream that I had, and if anything came up for you, please send me a message. I would love to hear how this landed for you!

If you desire a place to explore your dreamscapes, I offer one-on-one Dream Alchemy sessions. This is a sacred space for you to bring your dreams and the curious messages coming through at night so that you can have an opportunity to honor, explore and digest the insights/wisdom that is emerging. You can check out more information about these sessions here.

Brie Wollman and I are so excited about the new 6 month group program/portal/experience we are creating for you: Whispers from Dreams: Alchemizing the Wisdom of the Night. This experience is for the dream curious, the more seasoned dreamer and everyone in-between! If you want to be connected with more information and receive updates and details you can get on the list HERE.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Sign up to be the first to hear about the details of Sara and Brie Wollman’s new 6 month dreaming program/portal beginning in April 2023: Whispers from Dreams: Alchemizing the Wisdom of the Night.

Learn more about Dream Alchemy sessions with Sara Here

Check out Rabbi Jill Hammer’s book: Undertorah: An Earth-Based Kabbalah of Dreams

Learn more about Wilka Roig and her offerings HERE

Follow Briething Botanica on Instagram

Quotes:

“Dreaming, in general, is extremely multidimensional.”

dimensions of brie wollman

January 17, 2023Sara Vatore

In this episode of Multidimensional Transmissions, I had the great pleasure of sitting down with Brie Wollman, a magickal, multidimensional BEING. She is a friend, guide and practitioner of mine and I am so thrilled to be diving into the threads of her story with you today.

Brie Wollman is a Compassionate WHOLEistic Witch-Star-Guide and Ritualist, Body Poetess and Word-Witch, Ancestral Kitchen Witch, and Pleasure Potionista. She is the Creatrix of her Briething Botanica, where she concocts organic, homemade brews and herbal magick curations in partnerships with plants, to support WHOLEistic vitality, with an expertise and passion around supporting Women.

Brie believes in the majesty of the Wilds and looks to Nature as her Elder, a complete and mature set of animate Beings, processes, and wondrous magick, that continue existing in fluent synergy and spiralescent cycles. Dancing in time to these natural rhythms, embodying the patterns and energies that emerge from the Elder-Wilds, observable and Unseen, Brie finds herself rich with a sense of aliveness, radiance, and purpose which she collaboratively wields to occupy her place within the dream of the Cosmos itself.

In this way, she invites those who desire so, to “Briethe Magick” with her through her dynamic array of offerings, crafted to meet each individual in their particular moment, resourcing, moving, and MUSING them toward wholeness, toward the embodiment of their own unique radiance, sovereignty, vitality, and purpose in the present and thereby the greater evolutionary-dream.

In today’s episode we discuss:

Brie’s journey that led her to where she is today
Finding your people by being fully yourself
The unique gifts that each of us have
Uncovering our purpose and our reasons for being here
The wholeness and integrity of multidimensionality
The veil between the living and the dead
Creating a space for ritual and ceremony
Working with the energies that exist around you
Acknowledging our wholeness and oneness
Slowing down and becoming more present through ritual
The power of understanding who you truly are
The importance of organic movement
Our infinite potential
How you can work with Brie

If you loved this conversation with Brie and want to learn more about what she has to offer, make sure to visit her website and follow her on Instagram.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Check out Brie’s website

Follow Brie on Instagram

Visit Gabrielli and Chloë’s website

Quotes:

“We are all multi-sensory beings and we have the capacity to take information into our bodies and we all have different gifts.” -Brie

“Some of the most profound downloads or lightning bolts of insight have come through just organically moving my body.” -Brie

dimensions of gabrielli lachiara & chloë faith urban

January 03, 2023Sara Vatore

In this episode of Multidimensional Transmissions, I sat down with two of my teachers and allies in healing, Gabrielli LaChiara and Chloë Faith Urban. They are here to talk about their shared mission to inspire and help others dismantle internal and external oppression and to facilitate profound healing and faith on our planet. We cover many topics and threads in this episode and I am thrilled to share this potent conversation with you.

We are diving into how the threads of their individual stories weave together into the tapestry of their shared healing work in the world.

Gabrielli and Chloë believe every single moment is an opportunity for healing. They know that living aware is an ongoing exploration, not one that any human will ever perfect. While they each hold their own private practices as healers, the bond they have forged through their friendship has led them to offer workshops, retreats, intensives, and trainings together all over the world.

Gabrielli LaChiara (she/her/hers) is a white, cisgender woman of Italian descent. She holds her private practice and healing center in Amherst, MA, on the indigenous land of the Umpanchla, Quonquont, and Chickwalopp people.

In 2001, Gabrielli faced her own personal challenges with a diagnosis of breast cancer. This further fueled her desire to ignite healing on any and every level possible. Her commitment to unpack this intense and powerful interface of body, being, soul, and spirit became even more profound.

Gabrielli established a full-time private practice in healing in 2003. In 2004, she began the Infinity Healing Training Program with Lori Friedman and has been training reiki healers, energy workers, pranic healers, healers of other modalities, and anyone who is called to apply their intuitive healing gifts for healing humanity.

Chloë Faith Urban (she/her/hers) is a white, cisgender woman of British, Irish, French, German, and Scandinavian descent. She lives and holds her private practice in Harpswell, Maine, on the indigenous land of the Abenaki and Arosaguntacook peoples. As a certified Infinity Practitioner and Lead Trainer, Chloë has had a private healing practice since 2014, and 3,800 people worldwide have attended her online healing courses through DailyOM and her own website.

Chloe has been immersed in healing spaces her entire life. Raised by a Mother who is a shamanic practitioner, rituals, ceremonies, and healing were an ongoing part of the environment she grew up in. Her upbringing stirred in her a deep inner wisdom, and ability to journey and glean messages from the invisible realms of spirit, and instilled in her an honoring of ceremony and sacredness in all of life. These experiences have had a profound impact on the healer she is today.

Join us as we explore the dimensions of multidimensionality, our consciousness, trauma-informed energy medicine, ancestral trauma and soul threads, The Infinity Healing Practice, and so much more.

In today’s episode we discuss:

Chloë’s healing journey
Gabrielli’s perspective of multidimensionality
The aliveness and possibility within our consciousness
Trauma-informed energy medicine
Our ancestral trauma and soul threads
Our innate psychic and empathic abilities
The Infinity Healing Practice
The types of people Gabrielli and Chloë work with
Systems of oppression
The simplicity of the sacred

If you loved this conversation with Gabrielli and Chloë and want to learn more about them, Infinity Healing, and their intensives and trainings, make sure to visit their website and follow them on Instagram.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Follow them on Instagram

Learn more about The Infinity Healing Practice