dimensions of susan morrow-johnson

In this episode of Multidimensional Transmissions, I sat down with the multi-passionate Susan “Mojo” Morrow-Johnson who shares her story about how uncovering her unique talents and following her calling brought her closer to discovering her destiny.  

Susan is an Official Destiny Coach, audacious author, “spirit-acious” speaker, and a self-improvement sage. I’m so excited to be sharing our conversation with you in this episode. 

Along her journey, she experienced an overwhelming moment of clarity and knew that she is meant to lead and speak on her experiences and work with others to embrace their passion and talents and fulfill their destiny. 

Join us for a transmission about manifestation, embracing our destiny, and the divinity we all have within our souls. 

Susan fumbled her ADHD-way from a freakishly-happy childhood to an extraordinarily ordinary adulthood, until she discovered a stunning latent talent: she could talk to dead people.

Thousands of readings later, MoJo added an overflowing cupful of divine downloads from the Other Side to her cauldron of talents, including divine guidance, writing, speaking, philosophy, and a pinch of smart-ass for good measure.

In today’s episode, we explore: 

• The numerous destinies we all have in our lives

• The multidimensional threads that have led Susan to where she is now

• How we are meant to work with our talents to serve others

• How Theta healing shaped Susan’s life 

• How you can go about uncovering your destiny

• The power of knowing you are worthy of the life you want

• The key to successfully manifesting what you want

• The differences between destiny and choice

• The multi-worlds interpretation and how you can collapse the timeline to make a shift

• The chunk of the divine we all have within our souls
  
  

I hope you enjoyed this multidimensional conversation with Susan! If you want to learn more about her podcast, books, newsletter, or workshops,  you can find more information when you visit her website and find her on Instagram! 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Susan’s website

Follow her on Facebook

Follow her on Instagram

Get in touch with Susan at mojomedium@gmail.com

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“If you use your talents, you feel great and others are served. And if we all used our talents, there would be perfect balance.” - Susan

dimensions of winter

Multidimensional Transmissions is one year old! 

Join me as we light the celebration candle together for a special anniversary episode of Multidimensional Transmissions. I am marking this milestone with gratitude, and highlighting the incredible support that's brought us to 28 episodes and over 1,500 downloads. 

Wintertime and the Winter Solstice usher in a pause and an opportunity for deep reflection. I want to work with that energy to reflect on 2023 and review the energies from each month over the past year. 

This is a time of year when our intuition deepens and we can access a direct connection to Self and the wisdom of the organic intelligence around us. Can you move slowly during this in-between space? This can be a messy and foggy time. It’s okay to not know right now. If things do not feel clear, this episode is permission to let things continue to dissolve, trusting that as the light returns new insights will emerge. 

As we approach the cusp of a new calendar year, it is a good time to align with our inner truths and set intentions that resonate with our inner wisdom so that we can embrace the organic cycle of our lives and blossom again when the time comes. 

I hope that this episode will provide the space to acknowledge your evolution over the past calendar year and inspire you to step into the next chapter with balance and joy.

Allow this conversation today to be a gentle nudge and invitation to orient back to your self. 

In today’s episode, we explore: 

• Celebrating one year of Multidimensional Transmissions 

• The power of honoring and celebrating milestones

• Reflection on favorite episodes and listener engagement

• The internal and reflective energy of winter

• How we can utilize this in-between space for reflection 

• Why we need to lean into TRUST energy during this time 

• What “ease” truly means and how it allows you to take space for yourself 

• Dreamscapes and how they can add a layer of hope, light, and magic to our days

• The blossoming energy that has unfurled over the year of 2023

• Creating space for personal growth
  
  

If you are looking for some support as you move into the new year and are interested in exploring working together, I have a number of ways that I do that. I have one-off virtual sessions called Recalibrate, which are two-hour sessions.

Or if you're looking for a longer support container, I offer Somatic Coaching in three and six-month experiences. You can find more information on these options below with the links! 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about Recalibrate sessions

Learn more about Somatic Coaching

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“My practices right now are all about intentionally slowing down, really creating space, and allowing stillness for my own voice and desires to emerge and be heard.”

dimensions of christian jones

In this episode of Multidimensional Transmissions, I am joined by one of my incredible magickal healing colleagues, Christian Jones. She is an Intuitive Quantum Healer and Spiritual Business Coach. 

Christian is here to discuss her own spiritual business journey and give us a unique perspective on balancing motherhood, entrepreneurship, spirituality, and the importance of always following whatever it is that lights you up! 

She shares about the impact of us each doing our inner work, seeking support, and following joy to align with our higher selves in this 3D reality. 

We also have a layered conversation around spiritual awakenings, self-discovery, trust, and alignment.

Christian is a Spiritual Business Coach for Healers and Soulpreneurs as well as an Intuitive Quantum Healer.  She helps Healers step into their power and create abundant businesses with their soul gifts that feel aligned.

Tune in to saturate yourself in the frequency of this powerful conversation! 

In today’s episode, we explore: 

• How Christian’s spiritual business came to be and the challenges she faced along the way

• The power of energetic healing

• Our multidimensional, high-frequency souls 

• Ways you can simplify your business and bring it into more alignment

• The importance of always following your joy in life and business

• Self-care practices to explore while navigating your own spiritual awakening

• Signs from your spiritual team and how you can work with them to guide you

• Leaning into trust in your business and stacking the proof of things going your way
  
  

I hope you enjoyed this conversation with Christian. If you would like to learn more about the Evolution Project or her other offers, you can visit her website and follow her on Instagram. You can also check out the links below for more resources and a free gift from Christian!

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Magnetize Your Soulmate Client Meditation infused with Intuitive Quantum Healing

Healing the Witch Wound Workbook

Follow Christian on Instagram

Visit Christian’s Website

Follow Christian on YouTube

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“If I could give one piece of advice to everyone it would be to follow the joy because what everyone else is doing doesn’t matter.” -Christian

dimensions of contraction Vs. collapse

It’s that time of year when it can be so easy to override what our bodies are asking of us, and push through in order to get things done for the holiday season. This can often leave us feeling even more run down, sick, overloaded, and frazzled. 

In this episode of Multidimensional Transmissions, we’re talking about our body’s natural physiological cycles of expansion and contraction, and what can happen when we ignore our body’s needs and practices that support building more health within our system. 

When our body/system is thriving and working smoothly, there is a natural contraction that happens following any expansion, output of energy, or emotional expression. This is an organic cycle that our body breathes with. An oscillation between an output of energy and an inward, recalibration period.

When we override and push through our capacity and limits within the cycle (physically, mentally, spiritually, emotionally, energetically), ignoring the need for contraction spaces, our body has a corresponding response on the other end. We crash, things break down, we get sick, get injured, feel more foggy, have more pain, exhausted, etc.

Join me as we explore how our bodies can find more wellness in embracing our cyclical nature and what we can do to support our systems to thrive during challenging times of the year.

If you find it challenging to say “no” even when you have a lot on your plate and it feels like too much, this episode is for you. If you find yourself experiencing short peaks of energy and then long periods of crashing/feeling exhausted/getting sick this episode is for you. 

When we feel like we are at our busiest, this is when we need to double down on creating space for contractions, so that we don’t experience a collapse. Tune into this episode to hear more about how to honor your natural expansion and contraction cycles as you care for yourself during this winter season. 

In today’s episode, we explore: 

• The rhythmic ebb and flow of our nervous system when we’re healthy and what happens when we don’t honor all aspects of the cycle

• What contraction states look like and how they feel 

• What is collapse and signs your body might be in a collapse state 

• What happens when we override our capacity and limits 

• My experience creating spaces for my body to be with contraction energy

• How we can create generative spaces for ourselves to be in before our body moves into collapse

• Why we have to get clear and honest with ourselves about what our limits are

• The power of listening to your body and honoring your “no” 

If you are interested in working with me, you can learn more about my Somatic Integration Sessions. 

If you’re looking for a deeper experience to really support your body this winter season, I invite you to check out my Spacious Healing Retreat Weekends. This is a one-on-one weekend with me where you’ll get over 6 hours of healing, integration, expansion experiences, and intuitive exercises. You can learn more about it here. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Somatic Integration Sessions 

Spacious healing retreat weekends 

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“When I’m in contraction energy, I get to create space for my whole body to be in integration. It’s permission for my body to feel out of sorts and I get to intentionally listen deeply to what’s needed.”

dimensions of emmy mathis

In this episode of Multidimensional Transmissions, I am joined by Emmy Mathis who is a trauma-informed Reiki Master Trainer, a Certified Hypnotherapist, a Certified Spiritual Life Coach, and an Embodiment Coach. She truly embodies her multidimensional layers and I am thrilled to connect with her on the show. 

Emmy has overcome a great deal of trauma and hardships in her life that guided her onto a path of spirituality and healing.

Join us as she shares her incredible story with us today. We delve into the divineness within our physical bodies, how hypnotism and our consciousness intertwine, anti-racism practices, overcoming trauma, healing practices, The Law of One, and so much more.

Emmy Mathis is a Trauma Informed Energy Medicine Practitioner and Embodiment Coach. She uses multiple modalities such as Reiki, Hypnotherapy, Tarot, Astrology, and more in order to support her clients' highest healing. 

In her personal life, she is a single parent healing herself and children from the effects of domestic violence while working on collective healing, for the highest good of all. 

She actively seeks to have an anti-racist practice and to cultivate a strong sense of safety within herself, clients, family and friends, community, and the world.

In today’s episode, we explore: 

• Emmy’s journey on the outskirts and how she learned to become a bridge for others 

• How Emmy came into the world of healing and the healing practices she offers now

• How Buddhism and meditation brought Emmy into her own spirituality

• What multidimensionality means to Emmy 

• The Law of One and what it means for our experiences

• How epigenetics impact our current life experiences

• How hypnotism and conscious awareness work together 

• The importance of acknowledging how you are showing up and feeling

• The divine nature in our physical bodies

• The importance of anti-racism practices 

I hope you enjoyed this conversation with Emmy. If you would like to hear more from her, you can visit her website and check out the Everybody In Mind Wellness Center. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Emmy’s website

Check out the Everybody In Mind Wellness Center

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“Our body isn't just a vessel for our spirit and our brain. Our body is its own beautiful, powerful, divine thing.” -Emmy

Dimensions of In-Between Spaces

In this episode of Multidimensional Transmissions, we’re exploring the complexity of  transitions. The Fall ushers in endings, new beginnings and in-between spaces. Tune in as we explore the cyclical nature of transitions. 

The last 6 weeks have felt initiatory. Big transition energy. So much moving. This time of year usually has this kind of energetic signature. This is reflected in the conversations I am having with all the different people in my life, the collective experience and it is glaringly apparent in my own personal sphere.

I often have to remind myself that patience is required for transitions. It can feel uncomfortable when we’re in the mess of an in-between space.

In this episode we chat about how seeking support from those around us during a transition can offer an anchoring point in the chaos, how embracing the unexpected and having faith in the unknown can open doors to new possibilities and personal growth, the power of trusting the divine timing during transitions, and so much more. 

In today’s episode, we explore: 

• What in-between spaces are and how unsettling and messy they can feel

• The different stages of the transition cycle

• The go-to book that I work with to guide me through transitions in my life

• Doubling down on my faith and trust even in the unknown

• How seeking support from bodyworkers, somatic practitioners, coaches, and loved ones can be highly beneficial during times of transition

• How I find evidence in my life to mirror the possibility in my future

• How embracing the unexpected and having faith in the unknown can open doors to new possibilities and personal growth

• The power of trusting in the divine timing of transitions and allowing them to guide our next steps

• Some mantras for us during times of transition

I hope you enjoyed this chat about transitions and in-between spaces. I am sending you so much ease, love and flow to wherever you're at in your cycle of transition. If you are feeling like support would be helpful at this time you can learn more about my Somatic Integration Sessions and Weekend 1-1 Healing Retreats by visiting the links below! 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Book a Somatic Integration Session with me

Check out my weekend retreats

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“I really anchor into trust energy, it’s one of my superpowers. I really anchor in faith, knowing, and trust that it’s all going to work out.”

dimensions of alyssa knapp

In this episode of Multidimensional Transmissions, I had the great joy of sitting down with Alyssa Knapp, the creatrix of Integrative Wellness Journeys.  She teaches courses, hosts workshops, works with individuals one-on-one, and she is a bright example of a multidimensional being! 

Alyssa is a life-long learner, educator, mentor, and leader who is passionate about helping holistic healers rise through their purpose work.

She integrates her science-based background in Wellness, Kinesiology, and Psychology with her training expertise in energy healing modalities, and experiential wisdom in business to help the new wave of healers thrive in their life and business.

Alyssa shares how her early passion for fashion design and merchandising eventually led her to a path of spiritual wellness. From anxiety struggles to her transformative experience with Reiki, Alyssa discusses how these experiences helped her evolve her business by integrating physical, mental, emotional, and energetic elements.

Join us as we explore the concept of being multidimensional and the significance of honoring every aspect of oneself for holistic wellness. 

We also delve into how to recognize and access our highest frequency and how to surrender control in order to step into our own power. 

In today’s episode, we explore: 

• Alyssa’s journey into spirituality and wellness 

• The power of mindfulness and exercise paired together

• Alyssa’s spiritual awakening 

• The power of Reiki and how it transformed Alyssa’s life

• How Alyssa realized that she is a medium 

• Releasing fear and overcoming imposter syndrome

• The interconnectedness of all of the things that make us who we are

• How Alyssa serves the people in her programs

• The power of surrendering control in our lives and businesses

• How Alyssa sees multidimensionality 

• Why we all need to embrace stepping into our own power

I hope you enjoyed this conversation with Alyssa! If you want to learn more about working with her make sure to explore her website and follow her on Instagram. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Alyssa’s website

Follow Alyssa on Instagram

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“When we connect to the spirit of our businesses, we don’t actually need to do that much work.” -Alyssa 

“We really need to let go of control in order to open ourselves up to the potential of what we are doing.” -Alyssa

dimensions of simon wolff

What if I told you that your ancestors hold the key to healing? 

In this episode of Multidimensional Transmissions, I am chatting with my ancestral healing practitioner, Simon Wolff. We worked together for over a year and I am so excited to chat with them about all things related to ancestral healing and somatics. 

Join us as Simon shares more about the correlation between somatics, ancestral reverence, and earth-based ritual practices. They also highlight the importance of embracing simple yet profound activities that encourage us to honor our ancestors and (re)connect with our bodies.  Simon discusses how as we learn to create and maintain boundaries with our troubled ancestors, and reconnect and collaborate with our bright and benevolent ancestors to heal and transform the unwellness in our lines, we can not only experience healing in our own lives, but/and also help shift local, national, and global consciousness here on Earth.

Simon Wolff (they/them) is a politicized healer and ritualist weaving one-to-one and group somatic, ancestral, and cultural healing vessels in service to radical care, resilient resistance, and collective liberation. 

They identify as an antiracist, white, queer, trans, disabled, neuroqueer person of the Ashkenazi Jewish diaspora living and tending on Anishinaabe land known as Waawiiyaatanog / Detroit, Michigan. 

I have experienced firsthand the power and potency that ancestral healing can have on your life, so I’m thrilled to share this conversation with Simon with you today. Make sure to tune in! 

In today’s episode, we explore: 

• Simon's spiritual and emotional journey and how yoga gave them a framework for healing

• What ancestral healing is and Simon’s unique approach 

• The intersect of ancestral healing and somatics 

• How Simon embraces multidimensionality

• The misconceptions some people have about this type of healing work

• The power and potency you can access in your own body with ancestral healing

• How Simon weaves somatic work into their healing practice

• The aliveness and fullness we embody when we come into contact with our own multidimensionality 

• The disconnection from the innate sacredness of all forms of life 

I hope you enjoyed this conversation with Simon! If you want to learn more about how you can explore ancestral healing and somatic work with them, you can do that by visiting their website. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about working with Simon

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“The more we come into contact with our relationality with the whole world and with multidimensionality, the more we are embodying our fullness and the more aliveness we are going to feel.” -Simon

dimensions of parenting

For many of us, when we become mothers, we are confronted with a barrage of parenting advice, expectations, and judgments. The choices we make about our children's education, their upbringing, and how we deal with our personal emotional triggers can become subjects for scrutiny. 

In this episode of Multidimensional Transmissions, I brought my dear friend Andrea Bordenca back onto the show to discuss the many dimensions of parenting. We are pulling back the curtain on the realities of parenting, whether it's managing external societal expectations or our internal wants and priorities or fostering open dialogues with our children.

Navigating the waves of parenthood, Andrea and I break down practical ways for helping children express their emotions, build resilience, and foster trust. We discuss the importance of supporting our children's emotional development, and how to create an environment that allows them to express their feelings without judgment. 

Andrea Bordenca resides in Ludlow, Massachusetts with her husband Christopher Bordenca and three sons. Andrea owns a suite of businesses. Each business shares a common thread among all these businesses: culture and belonging.

Andrea spends most of her time coaching & consulting leaders & their teams. She is a white cisgender woman who is passionate about working with women & non-binary leaders of all races, and abilities to create effective boundaries where discerning self-care & care for others becomes transparent & uncomplicated. When individuals have the capacity to fully express themselves & be present with others’ voices, we can then celebrate that we are each dimensionally different & dynamic, this is when innovation happens.

Andrea works with several collaborators supporting leaders and their teams to design, strategize, & grow together. She’s a recovering “solo performer” & has learned & experienced that it does not need to be “lonely at the top”. 

Andrea works primarily with: School Districts & Medium to Large For Profit Organizations.

In today’s episode we explore: 

• The threads of Andrea’s parenting journey

• The judgment that parents can face from others

• The educational choices we make as parents, including Sara’s decision to unschool/homeschool with her youngest

• The power of having honest conversations with our kids and getting feedback on our blind spots

• Creating safe spaces for kids to express themselves

• How we can understand and address our triggers as parents

• Helping our children navigate their emotions

• Embracing our children as individuals, not as extensions of ourselves

I hope you enjoyed this honest conversation on the many facets of parenting with Andrea. If you are interested in learning more about how you can work with her, you can check out leadyourselfyouth.org and Venture Way Collaborative to see what they offer! 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about working with Andrea

Check out Lead Yourself Youth

Explore Venture Way Collaborative

Listen to the last episode with Andrea

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“We’re learning as parents too. We’re not perfect.”

dimensions of kimberley dashiell

How does a stronger body impact your life?

In this episode of Multidimensional Transmissions, I had the great honor of sitting down with my fitness coach, Kimberley Dashiell to talk about the various dimensions of fitness and the power of strengthening your body. 

In this conversation, we delve into the evolution of women's fitness and how Kimberley's own deep intuition for the body and passion for helping others shaped her multifaceted approach to coaching. 

Kimberley has such a unique view of the body and I am so glad we got the chance to connect together about her understanding of strength, healing, and body care that can challenge our perception of what fitness actually is.

Kimberley Dashiell has been a fitness coach and yoga teacher in Los Angeles since 1980. She loves to help women build long-term strength, endless comfort, and ageless beauty by providing them with individualized fitness programs for all ages and stages of life. 

She has helped thousands of women achieve boundless fitness through her exquisite exercise sequences. She offers a live, online group fitness program called The Experiment for women of all ages, levels, sizes and shapes. So whether you are in the best shape of your life or you are just starting out, Kimberley’s thoughtful approach will give you results like you have never experienced before.

In today’s episode we explore: 

• The threads of Kimberley’s journey that led her to the world of fitness

• How COVID impacted her journey and led her to online business

• Kimberley’s perspective on multidimensionality

• The unifying thing about the people that work with Kimberley

• The power of fitness programs designed for each individual

• The natural pace we all have 

• How Kimberley approaches body strength and healing

• What your body wants and needs on a primal level

• The emotional endurance we need in our lives

• What to look at if you want to remain strong for as long as possible

• Why the small steps are what really count

I hope you enjoyed this conversation with Kimberley and that it inspires you to prioritize strength and fitness so that you can stay active doing the things that you love as long as possible. If you want to work with Kimberley, you can get information on her program and ways to work with her here. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about Kimberley and her work

Follow Kimberley on Instagram

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“I believe fitness programs should be designed from the ground up for each individual.” -Kimberley

“We have to get out of our head and into our body.” -Kimberley

dimensions of resilience

As we say goodbye to July, I couldn’t help but feel the pull of a summer pause from the podcast for the month of August, a much-needed respite for self-reflection, and a time to recharge before we transition into a new season. 

With August on the horizon, I found myself contemplating the necessity of creating space for myself in this upcoming month, especially after an expansive July.  It's been a whirlwind of activity and growth lately over in my world, and as I embrace the energy that July brought, there is natural contraction energy that is calling for me to pay attention to.

Tune in to this chat for some reflections about the themes that July presented for me personally, my observations of some energetic threads swirling in the collective and the why behind choosing into a pause for the podcast for the month of August. 

At the beginning of the calendar year I always pull a card to tap into the energy signature for each month. August’s theme is RESILIENCE. Join me for this episode as I explore what RESILIENCE really means, share about how we can cultivate RESILIENCE within our Beings as we move into August and how this energy is aligning with what's coming up personally and collectively. 

In order for us to be RESILIENT Beings and have RESILIENT Bodies, we have to be listening deeply and taking exquisite care of our selves. I’m sharing how I will be dancing with this understanding as I enter August, prioritizing practices and spaces that fuel my resilience and nourish my Being. 

In today’s episode we explore: 

• The WHY behind embracing a pause on the podcast for August

• The signs that come up for me signaling old patterns are resurfacing 

• Gratitude for expanded awareness and red flags, instead of frustration

• Recommitting to what’s important 

• How I determine where I devote my energy and time 

• Embracing generative expansion and contraction cycles 

• August’s Energy Theme of RESILIENCE  

• What cultivating resilience looks like for me

• How I support my ability to show up and thrive

Wishing everyone a restorative and replenishing August! I look forward to reconnecting again in September, when we are back on the 5th with some new and  really juicy interviews! During this month I invite you to revisit some of your favorite episodes or check out ones that you missed. 

If you want to connect and work with me before then, click the links below for more information about my hands-on-healing Somatic Integration Sessions and my SPACIOUS Healing Weekend Retreats. I would love to connect with you! 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Join me for a Somatic Integration Session

Check out the details for an intentionally curated SPACIOUS Weekend Retreat

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“I can't just expect my body and system to be resilient if I'm overriding how my body is feeling or I'm not completely in restoration practices that I know are going to then fuel me.” -Sara

dimensions of dr. kristy vanacore

Join me in this episode of Multidimensional Transmissions for a conversation with the multifaceted, Dr. Kristy Vanacore. Dr. Kristy shares her story about her call to be a world server and how she continually shows up embodying her mission. We dive deep into examining the potent self-healing capacities we all have within us. 

Dr. Kristy provides us with a beautiful overview of ReWilding-the way that she thinks about healing, which is a unique blend of ancient wisdom and modern scientific paradigms to empower transformation. This conversation is chock full of valuable insights into our own journeys of healing and aligning with our authenticity.

Dr. Kristy Vanacore is a holistic licensed psychologist, modern medicine woman, spiritual visionary, sacred storyteller, movement maven, and mom of two who weaves enduring ancient wisdom with modern scientific paradigms to empower individuals and families to thrive. 

A prominent trailblazer in the field of holistic psychology for over two decades, Kristy has revolutionized the mental health and personal development industries by creating an innovative rewilding mentoring program for all ages and stages. She is the author of ReWilding: A Woman’s Quest to Remember Her Roots, Rekindle Her Instincts, and Reclaim Her Sovereignty. 

Kristy works with individuals all over the world through both private and collective healing experiences including immersive retreats held across the country.

In today’s episode we explore: 

• Dr. Kristy’s call to be a world server

• Dr. Kristy’s mental health journey and how she found her voice again 

• How she discovered that people need to experience ReWilding

• Nia Technique (a holistic dance fitness modality) and how it showed Dr. Kristy the power of movement

• The potent self-healing capacities we all have within us

• The mission and movement Dr. Kristy is here to create

• The evolutionary mismatch we are all living in

• How we can get back to the truth of who we are

• Finding the courage to break away from what isn’t for you and follow what is

• The paradigm shift that we need in our world

• Showing up as your most authentic self in motherhood  

• The power of our presence to our children

• The beauty of unraveling to get back to the true essence of who we are

I hope you enjoyed my conversation with Dr. Vanacore. If you are interested in embarking on your own ReWilding journey, please visit her website to learn more! You can also check out her books and follow her on Instagram.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about ReWilding from Dr. Kristy by visiting her website

Get a copy of Dr. Kristy’s book ReWilding: A Woman’s Quest to Remember Her Roots, Rekindle Her Instincts, and Reclaim Her Sovereignty

Follow her on Facebook

Follow her on Instagram

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“We help heal others through the light of our own wounds. I can’t be a lantern for others unless I’m doing it for myself.” -Dr. Kristy

dimensions of suzy finnefrock

In this episode of Multidimensional Transmissions, I sat down with Suzy Finnefrock, a transformational life coach and wisdom guide. Our conversation led us through the winding paths of self-discovery, exploring the unique facets of our multidimensional selves. 

Suzy, who has honed her expertise through a multitude of fields including child development, leadership, massage therapy and more, shares valuable insights on how to embrace our complexities. 

Suzy is a Deep Transformational Life Coach and Embodied Wisdom Guide. She supports women who are struggling to navigate the twists and turns of life to find ease and grace so they can move forward with confidence, purpose, and trust. 

We also explore the themes of faith and trust, as Suzy opens up about her own spiritual experiences with guidance from Spirit, land, and her guides. We touch upon the power of community and self-empowerment, underscoring the importance of creating safe spaces to be brave and vulnerable.

In today’s episode we explore: 

• The threads of Suzy’s story and how she came to where she is now

• The lifetimes of work that Suzy has done in supporting women

• The powerful transformation you can get with Deep Coaching

• How Suzy lives her multidimensionality every day 

• The sense of integration and wholeness you feel when you honor all aspects of who you are

• The practice of deep listening and how it can help us heal 

• Allowing your faith to support you 

• The unfolding of self that happens during Psychosynthesis

• The importance of women having a community 

I hope you enjoyed my conversation with Suzy. If you want to learn more about how you can work with her, check out her Linktree for access to her website, social media, and other offers and resources. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about Suzy, her work and offerings

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“I have been following the thread of supporting the empowerment of women pretty much for lifetimes. I've realized and discovered that this has been lifetimes of work for me.” -Suzy 

dimensions of andrea bordenca

In this episode of Multidimensional Transmissions, I sat down with one of my most favorite humans on this planet, Andrea Bordenca. During our conversation, Andrea and I discuss the power of validation in relationships, which can help strengthen one's ability to step into their truth. We also explore the importance of finding a constellation of relationships that can mirror and fortify our individual truths. 

As Andrea shares her journey of discovering the power of generative leadership, we talk about how it can bring care and humanity into our workplaces, homes, and communities.

When faced with expectations from others, living authentically can be incredibly challenging. Andrea and I discuss our experiences in finding our authentic selves and using our voices to create our own paths, even when it means making difficult decisions. 

Andrea resides in Ludlow, Massachusetts with her husband Christopher Bordenca and three sons. Andrea owns a suite of businesses. Each business shares a common thread among all these businesses: culture and belonging.

Andrea spends most of her time coaching & consulting leaders & their teams. She is a white cisgender woman who is passionate about working with women & non-binary leaders of all races, and abilities to create effective boundaries where discerning self-care & care for others becomes transparent & uncomplicated. When individuals have the capacity to fully express themselves & be present with others’ voices, we can then celebrate that we are each dimensionally different & dynamic. This is when innovation happens!

Andrea works with several collaborators supporting leaders and their teams to design, strategize, & grow together. She’s a recovering “solo performer” & has learned & experienced that it does not need to be “lonely at the top”. 

Andrea works primarily with: School Districts & Medium to Large For Profit Organizations. 

In today’s episode we explore: 

• The story of why Andrea is a self-identified multidimensional human being

• How we mirror those around us

• How we can align with what matters to us, heart to heart

• Andrea’s journey to where she is now

• How Andrea learned to step into her power and leadership with those around her

• The power of working together and tapping into our collective wisdom 

• The spiraling of awareness that happens as we grow

• The various perspectives and dimensions we hold when we are working with other people

• What to do if you are struggling to hold multiple perspectives in your life

We hope that through our conversation, you are inspired to embrace your own multidimensionality, find the support you need on your journey, and live a life that truly has meaning for you.

If you want to learn more about Andrea and how you can work with her, make sure to visit her website. You can learn more about her big vision for collaboration at her building, Venture Way Collaborative on Instagram here and via their website here.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Andrea’s website

Visit Lead Yourself Youth’s website

Learn more about Venture Way Collaborative

Follow Venture Way Collaborative on Instagram

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“It’s my belief that the universe will align when we are clear on what it is that we want to produce and manifest if we have good intentions and clarity on what we want to take a stand for.” -Andrea

dimensions of navigating pain

So many of us silently struggle with pain in different ways. We live in a society that normalizes being in pain. Because of this, for those of us living with chronic illness and pain, it can be easy to disregard our experience or actually prioritize making the space to care for and heal our bodies. In this episode of Multidimensional Transmissions, I explore the dimensions of navigating pain and share my experience with a recent flare-up. 

As someone who has lived with various layers of chronic pain and illness on and off for my whole life, I am great at being “fine”. I have a high tolerance for pain and I learned at a really young age how to ignore it and override my body’s cues, sucking it up and presenting like I was okay, so I could keep up living my life. 

Talking about the dysfunction in my body or the pain I experienced was not something I would do often. If I didn’t acknowledge it or talk about it then it was easy to pretend it was not happening. This ignoring often caused an increase in my symptoms and led to even more collapse, shutdown, and pain in my body. 

Over the years I've learned the importance of meeting my body where she is at, recognizing and accepting my body when there is an expression of pain (physical or emotional), and vocalizing when I'm struggling so I can receive help and support. 

Join me in this episode as I share my recent journey through the last 8 weeks of intense back and leg pain and how I worked to activate my body's healing potentials by shifting my attention to small moments of relief and working with gentle intuitive movement, the MELT Method, strength exercises, and the support of practitioners, guides, and ancestors. 

I also discuss the theme of surrender and the power of taking space to tend to our body in order to facilitate and activate healing within our own systems. There are mindset shifts and intentional somatic practices we can do that can lead to profound healing, even in the face of excruciating pain. 

In today’s episode we discuss: 

• How pain is an alert system notifying us that something else may be going on

• My recent experience navigating 8 weeks of intense pain 

• Moving from meaning-making and figuring out the “why” behind pain/discomfort to activating healing and finding relief

• The importance of giving our bodies permission to be physically struggling 

• How I navigate chronic pain and ways I have found relief

• How taking care of my body at a foundational physical/structural level allowed my body to activate healing potential

• The profound healing that can happen when we set the intention to heal

• What the MELT Method is and how I work with this modality to provide relief and healing for my body

• My core, foundational belief about pain 

• What we can intentionally orient to that helps us focus on things other than pain/discomfort 

Whether you are experiencing physical pain or emotional pain, or both, these times can be a signal to us to orient our focus and attention back to our selves and back to the basics of making sure our needs are being met. 

I hope that this story-sharing and mirroring will provide you with some options and insights on how to think about what might be going on in your own physical body. I encourage you to observe the little shifts that unfold in your body as you play with different practices so that you can start to see how they stack up to make big changes. 

It feels important to me that we all have access to these kinds of simple somatic/body practices to cultivate feeling good/relief/neutrality/pleasure in our bodies, especially when things are hard.

Because of this, I have felt called to create more in-person group movement and MELT Method experiences. I am excited to announce two movement classes/workshops with me that you can check out if you are local to my area! 

On June 10th from 4-6pm I invite you to join me for Release and Receive: A MELT Method and Intuitive Movement Infusion. 

I am also offering an Intro to MELT Method workshop on Sunday, July 9th from 11-12:30pm. 

Both classes will be held at Venture Way Collaborative in Hadley MA.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Sign up for RELEASE And RECEIVE: A MELT Method and Intuitive Movement Infusion on Saturday June 10th in Hadley MA 

Click here for more details about the RELEASE and RECEIVE class experience

Sign up for Intro to the MELT Method: Melt Away Pain and Stress on Sunday July 9th in Hadley MA

Click here for more details about the Intro to MELT Workshop

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“Pain is a signal that something needs attention. Something needs help, support, and healing.” -Sara 

“The human body is designed to be in self-healing processes.” -Sara

dimensions of marisa michelson

In this episode of Multidimensional Transmissions, I had a captivating conversation with the gifted Marisa Michelson, a singer, composer, and somatic singing teacher. We discussed her inspiring journey from childhood theater to professional composition and the healing Vocal DeArmoring work she does today.  

Together, we unveil the complexities of embracing our multi-dimensional nature, and how it has allowed Marisa to flourish creatively in her life and career.

Marisa is a singer and singing teacher, an award-winning composer at the nexus of theatre, experimental music, opera, new music, and improvisation, and the founding director of the embodied vocal-performance ensemble, Constellation Chor || an immersion in voice, movement, and spirit - which seeks wild embodiment through voice and body and has made a name for itself performing at such venues as Lincoln Center, The Kitchen, National Sawdust, Pioneer Works, and in Greece and Iceland. 

With Constellation Chor, Marisa has developed a practice for connecting to Self and Other via group voice and movement improvisation, a practice that she teaches to all humans (not just professional artists) and calls Core Sounding™.  

As a somatic singing teacher, Marisa has taught Broadway stars, opera singers, and people who have never sung before but who know that singing is their birthright. She teaches virtually and in person.  Her perspective is grounded in the Libero Canto© Approach which was first developed by Lajos Szamosi in Budapest before World War II and is her primary pedagogical lineage. 

She has also completed a certificate in Integrative Somatic Trauma Healing from the Embody Lab which is part of what has inspired her to be in direct conversation with therapists and somatic healers. Marisa is working on her first book, currently entitled “Free: The Embodied Metaphysics of Singing”. 

In today’s episode we discuss: 

• Marisa’s journey as an artist

• The moment that changed the trajectory of her life and career as a singer and performer

• How Marisa works with people who want to find more aliveness through voice

• Why Marisa decided to explore integrative somatic therapy

• The magic of art and aliveness 

• Why healing is not an “endpoint” 

• The ancestral wounds we all have

• What multidimensionality means to Marisa and the tension that makes up life itself

• How breaking free from limiting beliefs can open up new possibilities for growth and self-expression

• Identity and why sometimes we need to put ourselves in a box in order to really see ourselves

I hope you enjoyed this conversation with Marisa and learning about the somatic healing power of the human voice! If you want to learn more from her, please visit her website and follow her on Instagram. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Follow Marisa on Instagram

Visit Marisa’s website

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“I work somewhere at this intersection of healing, music, and aliveness.” -Marisa

“Jumping off the path and into something else can generate a lot of fear.” -Sara 

dimensions of noah goldberg

What if connecting with your ancestors could bring about profound healing and a deeper understanding of the multidimensional nature of the world? 

In today's episode of Multidimensional Transmissions, I am joined by my sibling, Noah Goldberg to explore the power of multidimensionality, healing, and ancestral work. Noah shares their experiences with somatic coaching, intuitive healing, and ritual baking, revealing the beautiful and sometimes challenging process that has shaped their understanding of self and the world around them.

Together, we delve into how somatic work empowers individuals to explore their bodies, tend to their own resources, and reclaim resilience. We also discuss the intricacies of ancestral healing processes, intuitive explorations, and connecting with past life energies. 

Noah Goldberg is a genderqueer, trans, white, Ashkenazi Jew of Lithuanian, Russian & Polish ancestry, living on Nipmuc & Pocumtuc land in rural Massachusetts. They delight in baking, dancing, and weaving threads of ancestral magic through ritual. 

Their work is creative, curious and holds individual healing as sacredly interconnected with collective transformation. They believe accessing places & spaces of knowing, wisdom, and belonging that are erased by colonialism, white supremacy, capitalism, ableism, patriarchy, and more, is a key part of reclaiming wholeness and showing up to meet the present moment. 

They work 1-1 and in small groups facilitating Somatic Coaching and Ritual baking. To learn more about Noah please visit https://www.noahagoldberg.com/. 

In today’s episode we discuss: 

• Noah's journey with somatic healing 

• How Noah helps people feel into their own sense of empowerment

• The multidimensional layers of working with and connecting with ancestors

• What Ritual Baking is and how to cultivate ancestral connection in the kitchen

• The ways that we carry and feel the energies of our lineages

• Social justice and how our identity impacts our experiences

• My introduction to ancestral healing and my journey working with my lineage

• My connection with my Jewishness and Jewish magick 

• Where to start if you are curious about connecting with your ancestors 

With Noah's insights and our shared experiences, we hope this discussion left you inspired to connect with your own ancestry and multidimensional self for healing, wholeness, and a deeper understanding of the world.

If you want to learn more about working with Noah, please visit their website here. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Noah’s website

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“What I love about the ancestral healing work that I did was that we got to bypass all of the dysfunction and connect and heal with the healthy ancestors .” -Sara 

“We naturally have tendencies or energies and when we can ping them, we have a lot of space to expand into an understanding of self-soothing and resilience or self-empowerment.” -Noah

dimensions of creating space for self

Taking space for ourselves in the world that we live in can feel like a radical choice. When we are navigating full lives and moving with all the threads of work, family, adulting, relationships, etc., it can often feel impossible to pause and create the space we need to actually recharge and sense our self separate from the roles we play and the people we spend time with. 

In this episode of Multidimensional Transmissions, I am excited to dive into the topic of finding space and creating space for our selves. We explore the importance of the physical spaces around us, the energetic spaces within and around us, and the spaces we can uncover within us. 

In my journey as a homeschooling mom, wife, and business owner, it has been essential to learn how to make the most out of small moments and spaces for my self and my expression and it has also been crucial to creating longer spaces of time for myself, in order to give my system the permission and TIME it needs to unwind so that I don’t feel as overwhelmed or feel like I’m disappearing.

Taking SPACE is essential for us to fully access and sense into our unique vibration, creativity, and genuine life force energy. And to explore:

Who am I separate from the roles I play?

Who am I BEING in the world?

What are MY needs, wants, desires, feelings, and emotions?

What is my body trying to express right now?

I need space to find myself and reconnect with my essence when I get swept up in the day-to-day.

As a mother and human with a full life, I have to intentionally prioritize taking space for myself. I have to schedule it and then guard it. I have to honor the importance of it.

When I do not, it is so easy for me to fall back into putting everyone else around me first.

This is why I am so passionate about talking about SPACE and creating spaces as an integral practice leading us to health and wellness. 

Because of this, my business is entirely devoted to creating spaces for others for healing, integration, and expansion. I create intentional and curated containers so that others can prioritize having space for themselves. 

In today’s episode we discuss: 

• The importance of prioritizing the space that we need to thrive

• How I prioritize space in my own life and work

• Emotional expression and the importance of being authentic with your family

• Big teaching moments from the universe that I have had over the last few years about space

• How I check in with my own needs and emotions

• How to identify when more space is needed

• What to do when you’re feeling like you don’t have any time

• How creating and prioritizing taking space alone allows me to be in a vibration of love with my family

• Ways you can work with me to create more space in your life

I hope you enjoyed this episode. If you feel curious or drawn to the idea of creating more space in your life, I invite you to start looking at your days and seeing where you can fit in little moments of time that you can claim as space for yourself. 

If you’re called to explore working with me to create space for yourself, I have a few options to explore. You can learn more about my in-person Somatic Integration Sessions HERE. If you’re interested in my retreats, you can learn about those HERE. I also work one-on-one with people in a variety of ways for Somatic Coaching and Healing and you can learn more about that HERE. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about Somatic Integration work with Sara

Learn more about Sara’s retreats

Learn more about one-on-one coaching opportunities with Sara

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“Space is an enormous teacher of mine.” -Sara

dimensions of jana lussier

In this episode of Multidimensional Transmissions, I am joined by my friend, mentor and practitioner, Jana Lussier. She is a Transformational Healer weaving various multifaceted dimensions and specialties into her work in the world and I am so excited to be connecting with her today. 

Jana is a spiritual being on a human journey. She has been actively engaged in various healing modalities over the last 35 years. She is a 5 Element Acupuncturist with over 20 years of experience and started the clinical Acupuncture program at the University of Massachusetts in Amherst in 2002.

She is committed to being Embodied on this planet and to facilitate transformation for her clients so that everyone can not just survive but Thrive in their life! Jana is devoted to freeing Erotic Life Force Energy and Pleasure in herself and others. 

She has studied with Mama Gena, Layla Martin, Lansing Gresham, Terri Nash, Gabrielli LaChiara and many other gifted teachers. 

She is grateful to the Earth, the Stars, and all the Universes for her precious life.  

Jana has so much experience and knowledge to share and I am thrilled to bring her wisdom to you in this episode. 

In today’s episode we discuss: 

• The threads that led Jana to be where she is today

• The impact of the emotional dimension on humans

• How she found 5 Element Acupuncture

• Ways that we can access our multidimensionality

• Jana’s experiences with other realms as a child

• Activating a sense of awe

• How breathwork can help you connect with your essence

• The ways that Jana leads people home in their bodies

• The sacredness and healing that results when women come together

• The power of the act of celebrating

I hope you enjoyed this conversation with Jana! To learn more about Jana and her current offerings or to get on her email list, please send her an email janarlussier@gmail.com. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“I’ve always had a deep connection with the earth and nature and that connection has informed where I’ve gone in terms of my interest in healing.” -Jana

“There’s a really powerful place when women come together.” -Jana 

dimensions of daydreaming

In this episode of Multidimensional Transmissions, we’re having a chat about the topic of daydreams and daydreaming. We’ve been in many conversations recently on the podcast about dreams and dreaming overall, as I’ve been in co-creation of Whispers From Dreams: Alchemizing the Wisdom of the Night (our portal-program) with my friend and fellow practitioner Brie Wollman. 

Because of our planning together, this topic is SO alive for me right now! Thinking about daydreams is something that surfaced for me recently, as I have not been able to recall my nighttime dreams over a series of nights in a row.

In times where we’re not able to recall dreams, noticing our “daydreams” can be a bridge to help us reconnect with our dream space again. Our waking hours hold potent messages too and orienting to what is happening when our eyes are open, allows us to be present to more magical moments. 

Through paying attention to my “daydreams”, writing them down and playing with them creatively, it has allowed me to see the really interesting themes, synchronicities and patterns revealing themselves to me.

Daydreaming can be a potent and profound gift if we struggle with nighttime dream recall, or during times when we aren’t recalling our dreams. Tune in to this episode to learn more about daydreams and how they can help you further explore the many dimensions of dreaming. 

In today’s episode we discuss: 

• My dream journaling routine

• My perspective on daydreaming and how to work with daydreams

• How our dream spaces are a guidance system

• What to do when dream recall feels challenging 

• How daydreaming provides support for me in my waking and creative world

• My recent daydream experiences and what is coming through right now

• How you can start getting curious about the daydream messages surfacing for you

If dreamwork and dreaming is speaking to you, I invite you to check out our upcoming portal- program Whispers from Dreams: Alchemizing the Wisdom of the Night. We start on April 13th and will be offering monthly virtual sessions for dream practice development and group Dreaming Circles to share our dreams and look at shared collective messages.

There will be an ongoing online community for exploration between the sessions, and we have an optional (but highly recommended) in-person retreat in New England in the fall to culminate and enrich our collective dreaming journey. To get all of the details visit the website HERE.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Check out all the details of Brie and Sara’s new 6-month dreaming program/portal beginning in April 2023: Whispers from Dreams: Alchemizing the Wisdom of the Night. 

Learn more about Dream Alchemy sessions with Sara Here

To learn more about Wilka Roig click here

Listen to the previous episode with Brie

Listen to the episode about dreaming

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“I really believe that the dream space is a wise and intelligent energetic guidance system.” -Sara