Dimensions of Morena

In this episode of Multidimensional Transmissions, I sat down with a very special guest, Morena. Morena has been my son's Brazilian jiu-jitsu coach for the last two years and her mentorship with him has been life-changing in terms of his nervous system regulation, emotional regulation, and his sense of confidence. Her work with youth and women martial artists  is incredible, multidimensional and I’m so excited to have her on the show today. 

Join us as we discuss Morena’s journey from a challenging childhood in Brazil to becoming a second-degree black belt in Brazilian jiu-jitsu, a Capoeira Professor and business owner. She discusses her experiences growing up, overcoming physical and emotional challenges, navigating bullying, immigrating to the US, motherhood, and finding strength through martial arts. 

Our conversation also delves into her advocacy for women's leadership in martial arts, especially postpartum support, and the power of the integration of various aspects of life through the lens of martial arts for personal growth.

Ana Carolina Lima, also known as Morena, is a Brazilian-American mother of three based in Western Massachusetts. She embarked on her martial arts journey at age 12, exploring disciplines like karate, kickboxing, Muay Thai, kung-fu, krav maga, and MMA before falling in love with capoeira and Brazilian jiu-jitsu for their blend of combat and self-expression. She is one of the owners of Vaca BJJj & MMA where she helps bring people together with the art of Brazilian jiu-jitsu and Mixed Martial Arts.

Raised in a challenging environment marked by bullying, Morena found solace and empowerment in these arts, which also helped her stay connected to her cultural roots. Beyond martial arts, she has a passion for performance, honing skills in capoeira, samba, and dance as avenues for personal growth and self-connection.

Throughout her life, Morena has traveled extensively as both a student and teacher, continually expanding her movement knowledge. Her approach integrates primal movement, breathwork, mobility training, and tools like kettlebells and the steel mace, all infused with principles of self-love and empowerment.

Drawing from diverse experiences including hypnobirthing and crisis intervention, Morena developed her Rooted Strength methodology. As a professional, teacher, and competitor, she uniquely empowers others to transcend pain narratives by regulating the nervous system through movement.

Morena's ongoing journey to explore and share her methodology takes her across the globe, driven by a mission to inspire and empower through Rooted Strength.

In today’s episode, we explore: 

• Morena’s journey that brought her to where she is today

• How she found Brazilian jiu-jitsu

• How meditation has helped her feel more connected 

• The life-changing power we have within to save ourselves

• The collective healing going on in our world right now

• What Brazilian jiu-jitsu and capoeira are 

• What it’s like for women in sports and martial arts

• The power of growing and changing and the impact we can have on others

I hope you enjoyed this episode with Morena. If you want to learn more about how you can work with her, make sure to visit her website and follow her on Instagram. If you are local to the pioneer valley, you can also check out the gym she owns here where they offer children and adult classes.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Morena’s website

Follow Morena on Instagram

Check out the gym she works at

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“What I'm doing is just giving people permission to be themselves in an environment that's difficult but conducive to growth and change.” - Morena

Dimensions of Sakura Nimura

In this episode of Multidimensional Transmissions, I sat down with a dear friend and very special guest, Sakura Nimura. Sakura and I met years ago in our Psychosynthesis Training and have stayed connected over the years. I am so excited to share our conversation with you today. 

Join us as we discuss Sakura's journey into her field of transpersonal psychology, her work with empaths and highly sensitive people, and delve into the methodologies she uses in her work, like Life Between Lives® work and Universal Consciousness.  

Sakura shares her personal story, including how the tragic loss of a childhood friend prompted her spiritual journey and gives us insights on how she helps clients navigate the complexities of being multidimensional Beings through various modalities. 

Sakura Nimura M.A., CHt, BCC is a Transpersonal Psychology Practitioner who has been working in the multicultural business and psychology fields. Sakura is originally from Japan, and for the past two decades has been living between Japan and the U.S. Sakura has a B.A. in psychology and M.A. in transpersonal psychology. She is a Certified Life coach, Hypnotherapist, Past Life Regressionist, Life Between Lives® Therapist, Psychosynthesis Coach, Mindfulness Coach, and Projective Dream Work Practitioner. 

In her coaching practice, Sakura uses a client-centered approach with unique transpersonal techniques that create a bridge to the client's subconscious. Her methods effectively work to discover and overcome the client’s beliefs that are holding them back; at the same time, she works to heal the past in order to rewrite their story in life. 

Sakura gives life coaching sessions both in-person and online, and her work has been growing since she opened her practice in 2015. Her clients are in Asia, Europe, Australia, and the United States. 

In today’s episode, we explore: 

• Sakura’s journey to where she is now

• What transpersonal psychology is and how Sakura uses it in her work

• The power of connecting to joy and satisfaction in our lives

• What Life Between Lives® work is 

• My own experience doing a Life Between Lives® session with Sakura 

• The difference between absorbing energy and observing energy 

• What to do if you feel overwhelmed by other people’s energy 

• What multidimensionality means to Sakura 

• The new work she is doing with the practice of Universal Consciousness

I hope you enjoyed this conversation with Sakura! If you want to learn more about how you can work with her, make sure to visit her website and follow her online here. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Sakura’s website

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“In Live Between Lives, we invite our clients to explore their soul’s origins.” -Sakura 

Dimensions of Alyn Caley

In this episode of Multidimensional Transmissions, I am joined by Alyn Caley who is a Transformation Facilitator and Somatic Inner Healing Guide.  Join us as we discuss Alyn's non-traditional upbringing, her journey through trauma, addiction, and how she found herself on the path to healing.

Tune in as we discuss the impacts of body image, anorexia, sexual abuse, and the significance of anger and emotional expression. Alyn also shares her insights on the importance of understanding birth trauma, the role of somatic practices in healing, the multidimensional aspects of being a woman, and the vastness of feminine power. 

Alyn Caley is a Self Love Trailblazer, Mama, and co-creator of The Wellspring Wellness Co., a holistic wellness company that mentors women into freedom from trauma, so they can increase their impact and influence in this world.

It’s through her extensive trauma work and somatic inner healing practices,  woven together with her knowledge of embodiment and the power to heal THROUGH the body, that she has had the privilege to guide dozens of women through their own awakening and profound transformational healing journey.

In today’s episode, we explore: 

• Alyn’s experience with eating disorders and drug addiction

• How becoming addicted to being a better person changed her life 

• How the things we are ashamed of can actually be a great gift

• What it means to be a woman 

• How we experience trauma as humans

• The importance of anger and trauma healing work 

• The energy of emotions 

• Generational trauma and how it impacts our body 

I hope you enjoyed this episode with Alyn. If you want to learn more about how you can work with her, you can visit her website, follow her on Facebook, and follow her on Instagram to learn more about her offers. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Alyn’s website 

Follow Alyn on Facebook 

Follow Alyn on Instagram 

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“​​Sometimes the things that we're often most ashamed of are the greatest gifts that we can be given.” -Alyn 

dimensions of divine detours

In this episode of Multidimensional Transmissions, I spend time exploring the support energy that is available for us all to tap into for the month of June: Trusting Divine Detours. 

I share about one of the biggest Divine Detours of my life (getting pregnant my senior year in college), and the profound impact motherhood had on my initiation to the embodiment of sovereignty.  

Tune in to listen about how my son's Beingness became a pivotal wake-up call that allowed me to start identifying my own beliefs and making choices true to myself, as well as how I learned to sense my self as a separate individual from those around me (parents, boyfriend, community, society). 

This Divine Detour put me on the exact path I was meant to be on.

I discuss the power of trusting the divine detours this season for our personal alignment and tapping into the deep inner knowing we all possess. Additionally, I’ll highlight the importance of creating space ourselves, especially amid life's chaos, and how our biggest breakdowns can lead to our biggest breakthroughs.

In today’s episode, we explore: 

• The divine detour that changed the trajectory of my life

• The deep inner knowing we all have

• The power of releasing societal expectations and aligning with your truth

• Insights into the support energy available in June

• What it means when we have familiar lessons repeating themselves in our lives

• What happens when we trust the divine reorganizations

• My mantras for the month 

If you’re looking to start this summer with some somatic support, I would love for you to reach out. I have some in person and virtual offers in service of your fullest embodiment and expression. Learn more here about Sacred Restoration. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 
Sacred Restoration 

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“What if your breakdowns are in service of your next big breakthrough?” -Sara

dimensions of summer vitality

In this episode of Multidimensional Transmissions, I sat down with Brie Wolman and Steven Chamble to talk about the dimensions of summer vitality. What a POTENT conversation! They are both such multidimensional, layered humans with a depth of knowledge to offer and I am so excited to be sharing this transmission today. 

Join us as we ​​discuss the embodiment of vitality, pleasure, and gratitude, exploring how various practices like body movement, hydration, nature immersion and psilocybin microdosing, can enhance one’s life force energy. We explore the rising energy of the summertime, which is a powerful opportunity to come together and be in community. 

The conversation also covers the importance of addressing emotions like anger and frustration, using them as access points to deepen access to pleasure and creative energy. 

Steven and Brie are a polyamorous psychopompic and shamanic couple, merging souls and merging soul-driven service work. Their mission is to root the vibration of humanity into gratitude, pleasure, and love, inspiring and resourcing the collective to embody our human wholeness, unashamed. 

As Mystics, and WHOLEistic Wellness Practitioners tending the thresholds between the Spiritual, Soulful, and embodied, partnering with paradox, and expanding their individual aliveness, they serve as embodied examples of the authenticity and elderhood of the stars. They invite you to unearth together, similar touchstones for endurance at the wild void within your own core. 

Steven and Brie bring with them a bounty of evolutionary healing arts and passions, from movement medicine, to herbal magick, to breathwork, and mindfulness practices, to art-making, private counseling, play, massage, neuroscience, reiki, rewilding, ritual and so much more. 

Steven is a Black and Boricua Body Worker, USAF Veteran, embodiment of the Whole Masculine, Hydration Specialist, Psychonaut, and Lover. 

Brie is a Psychopomp, Ancestral Kitchen-Witch, Nourishment Necromancer, Word-Witch, Ritualist and Embodiment of the Whole Feminine. 

As “The Water Daddy,” wielding Living Water, and “Erotic Empress, Pleasure Potionista” serving up GODDESS �� TINCTURE from her Briething Botanica, Steven and Brie are passionate and natural about educating and rehydrating others through rich community care. 

Together, one of their deepest desires is the union of the Sacred Feminine and Masculine energies in our own bodies and with each other. Together they dance-weave with their shamanic gifts and deeply devotional relationships to the Primal, to Nature and thus our bodies, to Plant-Medicine Teachers, and to the treasures that nest within our collective Shadow, braiding new robust and resourced connections with the wild children co-creating a New Earth. 

In today’s episode, we explore: 

• The energy of vitality that’s present during this part of the seasonal cycle

• The contrast of Divine Feminine and Divine Masculine Energy 

• How the capacity of gratitude increases our ability to be with pleasure

• The power of being present in the moment

• The energy of the Divine Mother 

• The beauty of microdosing psilocybin 

• How we can amplify our feelings of gratitude 

• The potency of rewilding and getting in nature 

• The importance of creating space for pleasure

• Why it’s so important for us to have support and connect in community

• Living in authenticity 

I hope you enjoyed this episode with Brie and Steven! If you are interested in learning more about their upcoming workshops, adult summer camp offering, or want to learn more from them, then make sure to check out Brie’s website, follow her on Instagram, and follow Steven on Instagram. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Brie’s website

Follow Brie on Instagram

Follow Briething Botanica on Facebook

Follow Brie on Facebook

Follow Steven on Instagram

Follow The Water Daddy on Instagram

Learn more about Sacred Restoration

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“Find people who understand you so you don’t have to spend your whole life translating your soul.” -Steven 

“Gratitude is very close to the frequency of the earth.” -Brie

dimensions of juiciness

Oh, this is a delicious ONE! In this episode of Multidimensional Transmissions, I sat down with my friend and returning guest, Brie Wollman to dive into the dimensions of all things JUICY! Drop in with us as we discuss the threads of what lights us up and anchors us to that which makes us feel alive. 

Join us as we delve into consciousness, healing, creativity, energy, desire, business, integration, expansion, and sacredness.  It’s amazing what can be missed when you settle for less than you want. We also discuss the journey towards living a fully integrated, juicy, and pleasurable life by tapping into our creativity, erotic life force energy, and engaging in self-care and community support.

Intimate with the dark, Brie Wollman embodies the stability and elderhood of the stars who shine in the deepest hours of night. Her art is to invite you to find similar touchstones of endurance at the wild void within your own core. 

As Psychopomp, she escorts the Soul to merge with the Mysteries.

As Ancestral Kitchen Witch & Pleasure Potionista she supports you in necromancing nourishment so you might explore the miraculous, generative wells of your life’s many deaths, Source, the magick of your own body-well, your desires, and to swim skillfully in the alchemical-liminal marshlands that flow out in infinite directions from the fountainhead that animates us all. 

As a WHOLEistic Witch-Weaver, she integrates, inviting you to move with and thread the magick and meaning that marks you in multidimensional modes so that you might continually unfold against the world into your infinite potentials, rebirthing endless iterations of your personal evolutions, and thereby facilitating collective evolution into a mature set of whole humans and robust cultures bound together by the sweet synergy of a wild world, welcoming us home

As Body Poetess, Ritualist, Word-Witch & Creative Counsel, Brie invites those who desire so, to “Briethe Magick” into their lives and into the world with her through her dynamic array of offerings, crafted to meet, resource, and MUSE each individual in their particular moment toward the transformations that emerge through intimate relationship with this wild world and bring us to high pitch of feeling so we might know the aliveness that we deserve.

In today’s episode, we explore: 

• Juiciness and pleasure 

• The things you miss when you settle for less than what you want

• Our ability to create a delicious, pleasurable experience of living 

• The process of letting yourself be led towards what lights you up and turns you on

• Connecting spirituality and movement

• Surrendering to our Divine Feminine Energy and allowing ourselves to be led

• How connecting to integrated, healthy Divine Masculine Energy is a portal for expansion

• The potency of receiving containment and support

• The power of honoring ourselves and tuning into what we need

• How we can tap into magic, manifestation, and dreamlike embodiment

I hope you enjoyed this episode with Brie. To learn more about her offers, make sure to visit her website and follow her on social media at the links below. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Brie’s website

Follow Brie on Instagram

Follow Briething Botanica on Facebook

Follow Brie on Facebook

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“You don't need to control anything. Everything is divinely being conspired in your favor. Just accept and be in gratitude and receive.” -Brie

Dimensions of Rose Khalsa

In this episode of Multidimensional Transmissions, I sat down with my mentor and teacher, Rose Khalsa to talk about her early spiritual awakenings and the path that led her to recognize her intuitive healing gifts and find her passion in healing. 

Join us as we explore the shamanic perspective on multidimensionality, delving into different planes of existence and the healing powers of plant medicine and nature. We also explore the healing potential that we have access to within us through shamanic practices like ancestral healing and soul retrieval.

Rose Khalsa is the Director of The Polarity Center & Shamanic Studies. She has been teaching internationally for over 40 years. Rose offers trainings in polarity therapy, craniosacral visionary work, and shamanism, and integrates nature-based and holistic approaches to healing in her private practice.  Her healing work includes polarity therapy, biodynamic cranio-sacral therapy, spiritual counseling, and shamanic healing. Native American ( Ojibway), Celtic, and Tibetan Buddhism are integrated into Rose’s life and work and are shared as part of her Medicine.

In Rose’s private practice, one of her gifts is allowing “what is” to surface and to support the client in re-discovering their true Buddha nature which is based on the vulnerable and compassionate heart. The most important way to be, is open to change.

Rose is also a minister of The Circle of the Sacred Earth and can perform marriages. She is the author of The Bone Mother.

In today’s episode, we explore: 

• How Rose’s spiritual path led her to the work she does today 

• How she discovered Shamanism 

• The different fields of existence going on around us at all times

• The power of connecting to your life essence

• Rose’s approach to healing and how she works with people 

• The importance of living a life of compassion

I hope you enjoyed this episode with Rose. To learn more about Rose and her work visit https://polaritycenter.org/.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about Rose and her work

Connect with Sara on Facebook

Follow Sara on Instagram

Dimensions of The Mystery

In this episode of Multidimensional Transmissions,  join me as I navigate the energetic ebb and flow of the month of April and explore the support energy that is available to us all from The Mystery. 

This month is jam-packed with potent energies, including the Total Solar Eclipse that occurred on the 8th. In the wake of this kind of incredible event, we often can find ourselves at the crossroads of expansion and uncertainty—be it in our businesses, families, or personal growth. In this episode, we discuss how to find more ease to BE in and with the unknown and dance with life's mysteries with grace, especially as we more fully embrace the transition from Winter to Spring. We chat about learning how to let go of expectations and open up to receive the messages and pings from the universe, even if we don’t have a concrete “plan” or structured understanding of what’s coming next. 

Tune in to explore how synchronicities and our intuition guide us, offering hope and support through life's unfolding journey. Let’s get curious together about how The Mystery interacts and engages with us, leading us towards truth, even in the face of our most complex and challenging moments.

In today’s episode, we explore: 

• The support energy available to us in the month of April 

• The pulse of “The Mystery”

• How to trust that which we cannot see

• The ease that unfolds when we embody the energy of surrender

• Evidence all around us of The Mystery’s guidance

• The power of surrendering to divine timing and trusting the unfolding

• How you can support your journey through somatic practices and orienting to containment

I hope you enjoyed this episode! I’m sending so much love to you this April as you step through the Sunbow portal and into this next version of being as we move more into 2024.

If you’d like to get more support from me, check out the links below.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Somatic Coaching

SPACIOUS Somatic Retreat Weekend

Recalibrate Online Single Session

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“The mystery is always communicating to us in subtle and not-so-subtle ways.” -Sara 

dimensions of veronica drake

In this episode of Multidimensional Transmissions, I have a chat with Veronica Drake. Join us as Veronica shares her story of transformation, detailing her journey from a challenging childhood through profound spiritual awakenings where she discovered her abilities as a Psychic Intuitive. 

Veronica also explores how our personal identities and beliefs are deeply interwoven with our business endeavors. She shares her experiences as an Intuitive Business Consultant and how she empowers women by blending her spiritual gifts and professional expertise. She also shares how she uses the One Word Method to help women uncover what’s truly blocking them. 

Veronica Drake, Vee as friends call her, is an Intuitive Business Consultant with almost two decades of experience helping women make better decisions, live more confidently, be more creative, and ultimately discover their life’s purpose. 

She is a highly recognized international spiritual teacher who holds a Metaphysical degree in Spiritual Counseling. She is a professionally trained Spiritual Life Coach.

She is the creator of The One Word Method. A 5-minute intuitive assessment that gets to the root of where women are stuck!

As a sought-after Keynote and Motivational Speaker, and frequent radio/podcast guest, her down-to-earth, relatable approach is a magnet for people of all ages and places. She has been called a ‘life changer’, ‘guardian angel and cheerleader rolled into one’, and ‘coach, intuitive and magician.’ 

She got her entrepreneurial start in 2006, her business has grown to serve women all over the world. As a Master Intuitive, she focuses on serving spiritually curious, ambitious women who are ready to reinvent themselves.   

In today’s episode, we explore: 

• The experiences that led Vee on her spiritual path

• Vee’s journey from a Psychic Medium to an Intuitive Business Consultant

• What it means to be a Psychic Intuitive and the different ways you can receive information

• The possibilities that exist within our own multidimensionality 

• The access to support we all have within our ancestry

• How Vee uses the One Word Method to help women uncover what’s blocking them

• How to get started connecting to your own intuition

• The truth about why we might not be able to hear Spirit

I hope you enjoyed this conversation with Veronica! If you want to learn more about her readings or take her assessment, you can find that information on her website. You can also follow her on her social media accounts linked below. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Veronica’s website 

Follow her on Facebook

Follow her on Instagram 

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“You have to know yourself and your belief systems if you want to connect with your intuition.” - Veronica 

Dimensions of Katherine Allen

In this episode of Multidimensional Transmissions, I am joined by Katherine Allen. She is an Embodiment Guide and Ceremonialist who infuses devotion and integrity in her Conscious Movement and Sacred Circle offerings. 

She believes that awakening the wisdom within the body is the key to healing and empowerment. 

Join us as Katherine shares more about the power of women's circles and Conscious Movement. We also discuss the importance of community, particularly the role of sisterhood in healing and growth and the creation of safe spaces for women to heal and reclaim their power through embodiment practices.

Katherine is a Certified Azul Conscious Movement teacher and a trained Women’s Temple leader. In ceremonial circles, Katherine uses the name KaDi which holds the frequency of heart sister as a mutually empowering reciprocity of loving connection. KaDi is the co-facilitator of 13 Moons, a year-long soul-journey for women in the mountains of New Hampshire, and also offers monthly Women’s Temple gatherings in her community in CT with two local sisters. 

She is the co-founder of CT Conscious Movement, offering weekly conscious movement classes that support coming home to the body. 

In today’s episode, we explore: 

• The threads of Katherine’s life that led to finding her current path

• The essence of Conscious Movement 

• Why embodiment practices are foundational to getting in alignment with what feels true to you 

• When Katherine discovered her love of music and dance 

• What Conscious Movement is and how it allows you to connect with your body in a deeper way

• The ancestral traumas and history that live within our bodies 

• The significance of embodiment, involving touch, voice, movement, and breath

• The Goddess Energy and how to reconnect with Her flow 

• Our limitless potential 

• What a Women’s Circle is and how Katherine serves the women in her sphere

I hope you enjoyed this conversation with Katherine! If you want to learn more about her offerings such as 13 Moons and the Forest and Village Gathering, you can find more information with the links below. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about Conscious Movement

Learn more about 13 Moons 

Get the musical playlists from Katherin’s Conscious Movement offerings

Article about Conscious Dance classes

Receive updates about the Forest and Village August Gathering

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“The invitation through a Conscious Movement class is to reconnect with that goddess flow, free of any kind of dogma or spiritual belief systems. It's just feeling that flow, that current of life through your body, and feeling super present and awake and aware with that.” -Katherine 

dimensions of chris bordenca

In this episode of Multidimensional Transmissions, I sat down with Artist Chris Bordenca. In our conversation, he shares his unfolding journey, the trials of turning passion into profession, and how his personal evolution is etched into every piece he creates. 

Chris and I shared a heartfelt discussion on the importance of creating for the sake of creation and how these moments help us to reclaim the pieces of our identities that we thought were lost to time.

Chris is a painter whose work focuses on a personal connection to objects and places from his youth in the 70’s and 80’s including paintings of action figures, toys, and video games from the era. 

After a ten-year hiatus he returned to painting mid 2018. Since then Chris has shown his work around New England in various group shows, as well as a solo show in Amherst, MA. Several paintings have been given awards, including "Starless Sea With Keys", which won first place for acrylic painting at the Northeast Fine Arts Exposition. Numerous paintings are owned by collectors around the world. 

Chris is a graduate of the University of Massachusetts Amherst who lives with his family in Ludlow, MA. A selection of his work is available to purchase along with prints at the Mill District Local Art Gallery in Amherst Mass until March.

Tune in to learn more about the creative process and what is possible when we turn towards our passions. 

In today’s episode, we explore: 

• The threads that led Chris to his passion for art 

• How his life changed for the better when he stopped drinking and picked up his paintbrush again

• What multidimensionality means to Chris 

• The synchronicities that happen in our lives

• The power of doing things that make you happy instead of worrying what about others want

• What to do if you are an artist feeling stuck during the creation process 

I hope you enjoyed this conversation with Chris! If you’d like to see some of his work, you can visit his website bordenca.com. You can also follow him on Facebook and Instagram. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Chris’s website

Follow Chris on Facebook

Follow Chris on Instagram

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“If you’re going to create something, create like no one else is going to see it. Create it just for yourself and to make yourself happy.” -Chris

Dimensions of Healing

In this episode of Multidimensional Transmissions, we explore the dimensions of healing and what is possible when we recognize and connect to our bodies' remarkable and innate capacity for self-healing. 

After experiencing a fall down some stairs at the beginning of January, this theme has spiraled back into my field for a closer personal examination. This transmission reflects on living with pain/discomfort, the depth of somatic healing and how our past shapes the way our bodies remember and heal. 

Rather than racing to “fix” our physical injuries and illnesses, there is power in greeting our discomfort with kindness and compassion. Creating space to be present with ourselves and what’s true for our bodies is the first step to learn how to embrace and harness the intricate cycles of recovery that connect every part of our being, bringing us into wholeness. 

The body has an organic intelligence and we have the potential to create optimum conditions to generate self-healing. There are ways that we can connect with our nervous system and the sensations in the body to allow for and cultivate healing, recalibration, integration, and reorganization.

Tune in to learn about the innate wisdom of our bodies and how to access our infinite healing potential. 

In today’s episode, we explore: 

• The innate healing capacity we all have within us 

• The urgency energy around healing or “fixing” that we can experience when something is painful in the body 

• The power of tapping into the wisdom of our nervous system and body sensations to cultivate healing

• The patterns we hold from our ancestors 

• The ways that illness and injuries can show up in our lives 

• My own personal experience with a fall and how I have been navigating healing 

• What happens when we create space for healing 

• What a healing transition is and how it impacts our body

• How the MELT Method works to support healing 

• The process of activating our healing potentials 

If you are feeling stuck or navigating your own healing journey and looking for support, I currently have a couple of spots open for one-on-one Virtual Somatic Coaching. This is a container where we start to build awareness around what's showing up in your body and provide space to connect to the healing potentials within you. If you want to learn more find more information here. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about Somatic Coaching

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“We are whole and well, just as we are and healing gets to be something that we choose into and also innately activate within our own systems.” -Sara 

Dimensions of Holding Space For Yourself with Susan McNamara

In this episode of Multidimensional Transmissions, I sat down with returning guest Susan McNamara. We dive more deeply into themes of healing and what's possible, particularly at a time on Earth when things can feel chaotic and overwhelming.

Join us as we peel back the layers of the often-neglected necessity of finding time for healing. Susan's insights shine a light on the profound impact of taking space, which is the vital step needed to nurture true healing and sense our self and truth.

No one is going to create the space we need for us, so we have to take radical responsibility for creating this space for ourselves.

Susan is a woman who cares deeply about how we are living and how it is that we treat ourselves, each other, and the planet. She is the founder of The Healer Within: A Unique Online Health & Healing Community for Women and the author of the book, Trusting Your Body: The Embodied Journey of Claiming Sacred Responsibility for Your Health & Well-Being. 

Susan is a Certified Holistic Health Counselor, Professional-Level Kripalu Yoga Teacher, Shamanic Practitioner, and Journeydance Guide. She is trained in Mindfulness-Based Stress Reduction, holds a Masters in Counseling Psychology, and is trained and educated at the doctoral level in Clinical Psychology. Tune in to hear my full conversation with Susan. 

In today’s episode, we explore: 

• Creating space for healing

• What Susan is exploring in her personal practices right now

• The shame and fear women feel around creating space

• The power of holding space for yourself daily 

• What happens internally when you don’t take time to heal or release your emotions

• How meditation can help you slow down

• What to do if you struggle to follow through with creating space for yourself

• The five elements of caring for yourself in Ayurveda 

• The vastness and limitlessness of space 

• The radical responsibility we all have in our lives to make space for ourselves
  
  

I hope you enjoyed this conversation with Susan. If you want to learn more from her, you can check out her blog posts on medicine4thepeople.com or visit her website https://rememberingwhatmattersmost.com/. You can also listen to my previous episode with her here. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Read Susan’s Blogs

Listen to my previous episode with Susan

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“Make it a priority. It doesn't even have to be a lot of time, but just make it a priority to create some space for yourself.” -Susan 

Dimensions of Jennifer Mitchell

In this episode of Multidimensional Transmissions, I sat down with my special guest, Jennifer Mitchell. As a Quantum Healing Hypnosis Practitioner and the host of the Soul Traveler Podcast, Jennifer guides individuals on a transformative journey to discover their life purpose, release deep-rooted trauma, and uncover answers to life's most pressing questions.

Transitioning from working many years in the baking industry to starting her own business as a Quantum Healing Hypnosis Practitioner, Jennifer's journey is an inspiring testament to the power of answering the intuitive nudge when it comes. I am thrilled to have her as a guest and to be exploring the fascinating realms of the Quantum, hypnosis and past life regression.

During our conversation, Jennifer shared some profound insights that she has gained from past life regression hypnosis sessions, exploring concepts like Source, the Collective Unconsciousness, and our own interdimensionality. 

Join us for this transmission as she offers a glimpse into the multidimensional tapestry that weaves through the quantum fabric of our existence.

In today’s episode, we explore: 

• When Jennifer discovered the power of hypnosis and the subconscious mind

• When she knew that it was time to step into her purpose 

• The work that Jennifer does deep within the Quantum realm

• The connection we all have inter-dimensionally to Source

• How Collective Unconscious energy works within our lives

• What it is like to have a Quantum Healing Hypnosis session with Jennifer

• Signs that a connection has been made with your higher self during a session

• The call many of us have to help humanity 

• The power of moving into heart-based living
  
  

I hope you enjoyed this conversation with Jennifer. If you’d like to learn more from her or find out how you can book a hypnosis session with her, visit her website. You can also check out her podcast and follow her on TikTok and Instagram. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Follow Jennifer on TikTok

Follow Jennifer on Instagram

Visit Jennifer’s website

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“If you're feeling called to step into a different modality or leave that nine to five work or to do something different, it's important to try to answer the call at the best of your ability because that's that is your soul, your intuition, higher self, whatever you want to call it, nudging you that it's time to move forward in a path to help humanity.” -Jennifer

dimensions of susan morrow-johnson

In this episode of Multidimensional Transmissions, I sat down with the multi-passionate Susan “Mojo” Morrow-Johnson who shares her story about how uncovering her unique talents and following her calling brought her closer to discovering her destiny.  

Susan is an Official Destiny Coach, audacious author, “spirit-acious” speaker, and a self-improvement sage. I’m so excited to be sharing our conversation with you in this episode. 

Along her journey, she experienced an overwhelming moment of clarity and knew that she is meant to lead and speak on her experiences and work with others to embrace their passion and talents and fulfill their destiny. 

Join us for a transmission about manifestation, embracing our destiny, and the divinity we all have within our souls. 

Susan fumbled her ADHD-way from a freakishly-happy childhood to an extraordinarily ordinary adulthood, until she discovered a stunning latent talent: she could talk to dead people.

Thousands of readings later, MoJo added an overflowing cupful of divine downloads from the Other Side to her cauldron of talents, including divine guidance, writing, speaking, philosophy, and a pinch of smart-ass for good measure.

In today’s episode, we explore: 

• The numerous destinies we all have in our lives

• The multidimensional threads that have led Susan to where she is now

• How we are meant to work with our talents to serve others

• How Theta healing shaped Susan’s life 

• How you can go about uncovering your destiny

• The power of knowing you are worthy of the life you want

• The key to successfully manifesting what you want

• The differences between destiny and choice

• The multi-worlds interpretation and how you can collapse the timeline to make a shift

• The chunk of the divine we all have within our souls
  
  

I hope you enjoyed this multidimensional conversation with Susan! If you want to learn more about her podcast, books, newsletter, or workshops,  you can find more information when you visit her website and find her on Instagram! 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Susan’s website

Follow her on Facebook

Follow her on Instagram

Get in touch with Susan at mojomedium@gmail.com

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“If you use your talents, you feel great and others are served. And if we all used our talents, there would be perfect balance.” - Susan

dimensions of winter

Multidimensional Transmissions is one year old! 

Join me as we light the celebration candle together for a special anniversary episode of Multidimensional Transmissions. I am marking this milestone with gratitude, and highlighting the incredible support that's brought us to 28 episodes and over 1,500 downloads. 

Wintertime and the Winter Solstice usher in a pause and an opportunity for deep reflection. I want to work with that energy to reflect on 2023 and review the energies from each month over the past year. 

This is a time of year when our intuition deepens and we can access a direct connection to Self and the wisdom of the organic intelligence around us. Can you move slowly during this in-between space? This can be a messy and foggy time. It’s okay to not know right now. If things do not feel clear, this episode is permission to let things continue to dissolve, trusting that as the light returns new insights will emerge. 

As we approach the cusp of a new calendar year, it is a good time to align with our inner truths and set intentions that resonate with our inner wisdom so that we can embrace the organic cycle of our lives and blossom again when the time comes. 

I hope that this episode will provide the space to acknowledge your evolution over the past calendar year and inspire you to step into the next chapter with balance and joy.

Allow this conversation today to be a gentle nudge and invitation to orient back to your self. 

In today’s episode, we explore: 

• Celebrating one year of Multidimensional Transmissions 

• The power of honoring and celebrating milestones

• Reflection on favorite episodes and listener engagement

• The internal and reflective energy of winter

• How we can utilize this in-between space for reflection 

• Why we need to lean into TRUST energy during this time 

• What “ease” truly means and how it allows you to take space for yourself 

• Dreamscapes and how they can add a layer of hope, light, and magic to our days

• The blossoming energy that has unfurled over the year of 2023

• Creating space for personal growth
  
  

If you are looking for some support as you move into the new year and are interested in exploring working together, I have a number of ways that I do that. I have one-off virtual sessions called Recalibrate, which are two-hour sessions.

Or if you're looking for a longer support container, I offer Somatic Coaching in three and six-month experiences. You can find more information on these options below with the links! 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about Recalibrate sessions

Learn more about Somatic Coaching

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“My practices right now are all about intentionally slowing down, really creating space, and allowing stillness for my own voice and desires to emerge and be heard.”

dimensions of christian jones

In this episode of Multidimensional Transmissions, I am joined by one of my incredible magickal healing colleagues, Christian Jones. She is an Intuitive Quantum Healer and Spiritual Business Coach. 

Christian is here to discuss her own spiritual business journey and give us a unique perspective on balancing motherhood, entrepreneurship, spirituality, and the importance of always following whatever it is that lights you up! 

She shares about the impact of us each doing our inner work, seeking support, and following joy to align with our higher selves in this 3D reality. 

We also have a layered conversation around spiritual awakenings, self-discovery, trust, and alignment.

Christian is a Spiritual Business Coach for Healers and Soulpreneurs as well as an Intuitive Quantum Healer.  She helps Healers step into their power and create abundant businesses with their soul gifts that feel aligned.

Tune in to saturate yourself in the frequency of this powerful conversation! 

In today’s episode, we explore: 

• How Christian’s spiritual business came to be and the challenges she faced along the way

• The power of energetic healing

• Our multidimensional, high-frequency souls 

• Ways you can simplify your business and bring it into more alignment

• The importance of always following your joy in life and business

• Self-care practices to explore while navigating your own spiritual awakening

• Signs from your spiritual team and how you can work with them to guide you

• Leaning into trust in your business and stacking the proof of things going your way
  
  

I hope you enjoyed this conversation with Christian. If you would like to learn more about the Evolution Project or her other offers, you can visit her website and follow her on Instagram. You can also check out the links below for more resources and a free gift from Christian!

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Magnetize Your Soulmate Client Meditation infused with Intuitive Quantum Healing

Healing the Witch Wound Workbook

Follow Christian on Instagram

Visit Christian’s Website

Follow Christian on YouTube

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“If I could give one piece of advice to everyone it would be to follow the joy because what everyone else is doing doesn’t matter.” -Christian

dimensions of contraction Vs. collapse

It’s that time of year when it can be so easy to override what our bodies are asking of us, and push through in order to get things done for the holiday season. This can often leave us feeling even more run down, sick, overloaded, and frazzled. 

In this episode of Multidimensional Transmissions, we’re talking about our body’s natural physiological cycles of expansion and contraction, and what can happen when we ignore our body’s needs and practices that support building more health within our system. 

When our body/system is thriving and working smoothly, there is a natural contraction that happens following any expansion, output of energy, or emotional expression. This is an organic cycle that our body breathes with. An oscillation between an output of energy and an inward, recalibration period.

When we override and push through our capacity and limits within the cycle (physically, mentally, spiritually, emotionally, energetically), ignoring the need for contraction spaces, our body has a corresponding response on the other end. We crash, things break down, we get sick, get injured, feel more foggy, have more pain, exhausted, etc.

Join me as we explore how our bodies can find more wellness in embracing our cyclical nature and what we can do to support our systems to thrive during challenging times of the year.

If you find it challenging to say “no” even when you have a lot on your plate and it feels like too much, this episode is for you. If you find yourself experiencing short peaks of energy and then long periods of crashing/feeling exhausted/getting sick this episode is for you. 

When we feel like we are at our busiest, this is when we need to double down on creating space for contractions, so that we don’t experience a collapse. Tune into this episode to hear more about how to honor your natural expansion and contraction cycles as you care for yourself during this winter season. 

In today’s episode, we explore: 

• The rhythmic ebb and flow of our nervous system when we’re healthy and what happens when we don’t honor all aspects of the cycle

• What contraction states look like and how they feel 

• What is collapse and signs your body might be in a collapse state 

• What happens when we override our capacity and limits 

• My experience creating spaces for my body to be with contraction energy

• How we can create generative spaces for ourselves to be in before our body moves into collapse

• Why we have to get clear and honest with ourselves about what our limits are

• The power of listening to your body and honoring your “no” 

If you are interested in working with me, you can learn more about my Somatic Integration Sessions. 

If you’re looking for a deeper experience to really support your body this winter season, I invite you to check out my Spacious Healing Retreat Weekends. This is a one-on-one weekend with me where you’ll get over 6 hours of healing, integration, expansion experiences, and intuitive exercises. You can learn more about it here. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Somatic Integration Sessions 

Spacious healing retreat weekends 

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“When I’m in contraction energy, I get to create space for my whole body to be in integration. It’s permission for my body to feel out of sorts and I get to intentionally listen deeply to what’s needed.”

dimensions of emmy mathis

In this episode of Multidimensional Transmissions, I am joined by Emmy Mathis who is a trauma-informed Reiki Master Trainer, a Certified Hypnotherapist, a Certified Spiritual Life Coach, and an Embodiment Coach. She truly embodies her multidimensional layers and I am thrilled to connect with her on the show. 

Emmy has overcome a great deal of trauma and hardships in her life that guided her onto a path of spirituality and healing.

Join us as she shares her incredible story with us today. We delve into the divineness within our physical bodies, how hypnotism and our consciousness intertwine, anti-racism practices, overcoming trauma, healing practices, The Law of One, and so much more.

Emmy Mathis is a Trauma Informed Energy Medicine Practitioner and Embodiment Coach. She uses multiple modalities such as Reiki, Hypnotherapy, Tarot, Astrology, and more in order to support her clients' highest healing. 

In her personal life, she is a single parent healing herself and children from the effects of domestic violence while working on collective healing, for the highest good of all. 

She actively seeks to have an anti-racist practice and to cultivate a strong sense of safety within herself, clients, family and friends, community, and the world.

In today’s episode, we explore: 

• Emmy’s journey on the outskirts and how she learned to become a bridge for others 

• How Emmy came into the world of healing and the healing practices she offers now

• How Buddhism and meditation brought Emmy into her own spirituality

• What multidimensionality means to Emmy 

• The Law of One and what it means for our experiences

• How epigenetics impact our current life experiences

• How hypnotism and conscious awareness work together 

• The importance of acknowledging how you are showing up and feeling

• The divine nature in our physical bodies

• The importance of anti-racism practices 

I hope you enjoyed this conversation with Emmy. If you would like to hear more from her, you can visit her website and check out the Everybody In Mind Wellness Center. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Emmy’s website

Check out the Everybody In Mind Wellness Center

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“Our body isn't just a vessel for our spirit and our brain. Our body is its own beautiful, powerful, divine thing.” -Emmy

Dimensions of In-Between Spaces

In this episode of Multidimensional Transmissions, we’re exploring the complexity of  transitions. The Fall ushers in endings, new beginnings and in-between spaces. Tune in as we explore the cyclical nature of transitions. 

The last 6 weeks have felt initiatory. Big transition energy. So much moving. This time of year usually has this kind of energetic signature. This is reflected in the conversations I am having with all the different people in my life, the collective experience and it is glaringly apparent in my own personal sphere.

I often have to remind myself that patience is required for transitions. It can feel uncomfortable when we’re in the mess of an in-between space.

In this episode we chat about how seeking support from those around us during a transition can offer an anchoring point in the chaos, how embracing the unexpected and having faith in the unknown can open doors to new possibilities and personal growth, the power of trusting the divine timing during transitions, and so much more. 

In today’s episode, we explore: 

• What in-between spaces are and how unsettling and messy they can feel

• The different stages of the transition cycle

• The go-to book that I work with to guide me through transitions in my life

• Doubling down on my faith and trust even in the unknown

• How seeking support from bodyworkers, somatic practitioners, coaches, and loved ones can be highly beneficial during times of transition

• How I find evidence in my life to mirror the possibility in my future

• How embracing the unexpected and having faith in the unknown can open doors to new possibilities and personal growth

• The power of trusting in the divine timing of transitions and allowing them to guide our next steps

• Some mantras for us during times of transition

I hope you enjoyed this chat about transitions and in-between spaces. I am sending you so much ease, love and flow to wherever you're at in your cycle of transition. If you are feeling like support would be helpful at this time you can learn more about my Somatic Integration Sessions and Weekend 1-1 Healing Retreats by visiting the links below! 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Book a Somatic Integration Session with me

Check out my weekend retreats

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Quotes: 

“I really anchor into trust energy, it’s one of my superpowers. I really anchor in faith, knowing, and trust that it’s all going to work out.”