Did you know there’s a way to move through this season that keeps your light intact?
It begins with creating space for conscious intentional moments of pause.
You might try:
🌿 Scheduling “white space” into your week — blocks with no plans.
🌿 Protecting your mornings or evenings as quiet zones.
🌿 Saying no to what feels forced or an obligation, so your yes can be full.
Every time you rest, you protect your capacity for future creation.
Especially if you know you have a lot of commitments coming up on the calendar. Creating spaces to return to self are essential to cultivate more ease this holiday season.
Look out for when your body/mind wants to avoid taking space or having a pause. When you feel yourself pushing through fatigue, stop and ask: What am I afraid will happen if I rest?
There is wisdom in the stillness your body asks for.
There is stability in honoring your limits.
The depth and power of your next expansion depend on how you tend to yourself in contraction moments.
This holiday season, may you move at the pace of your body’s wisdom.
May your output be matched by your rest.
May you expand again from overflow and clarity.
If your system is whispering for stillness, it is time to listen.
Come expand your capacity through rest in the new year with one of my 1-1 customized somatic healing weekend retreats.
I have one for leaders and entrepreneurs and one for regular overloaded humans looking for a reset. Click the links in the comments to explore The Spacious CEO Retreat and Spacious: The Somatic Healing Retreat or send me a message to connect. Now booking for 2026.
