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Writings

Filtering by Tag: space

we need space for both: rest & vision

Sara Vatore

A couple of weekends ago I took a solo weekend trip away in the mountains in Vermont: no work, no expectations, no one needing anything from me.

🍳 I sat outside on the deck while someone else brought me breakfast.

☕️ I drank hot black tea and lemon water throughout the day.

🌲 I went back and forth between reading and just sitting in nature.

💤 I took a nap in the little reading nook in my room.

🛁 I took three long baths in three days.

I didn’t open any email. I stayed off socials. I redirected my thoughts when my brain started to shift into work mode.

I feel more available, more resourced, more me as I move into August.

This is the part people forget when they talk about success and strategy in buisness. We can’t build from depletion.

Our nervous system can’t lead from a place of urgency.

I’m schedled for another solo weekend away in a couple of weeks.

This one is for my business. I’m in a big website rebuild project for my new company and I need the time away to focus on what is emerging.

Space to tune in. Listen. Vision. Create website content that actually comes from alignment.

I’ve learned over the years that I need both.

Time away from the business.

AND

Time FOR the business, with space to actually think, feel, vision create, and reconnect with the why.

It would’ve been really hard for me to fully relax on my solo trip, if I didn’t have this work retreat scheduled.

Each retreat fuels the other.

That’s why I created two distinct customized retreat experiences:

𝙏𝙝𝙚 𝙎𝙥𝙖𝙘𝙞𝙤𝙪𝙨 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙒𝙚𝙚𝙠𝙚𝙣𝙙 is for deep rest, healing, nervous system repair. It’s about receiving. Releasing. Letting your body recalibrate with you alignment without needing to produce a thing.

AND

𝙏𝙝𝙚 𝙎𝙥𝙖𝙘𝙞𝙤𝙪𝙨 𝘾𝙀𝙊 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 is for women in business who want to lead and create from a different place—from embodiment, clarity, and nervous system capacity.

We thrive when we have both kinds of space.

One isn’t a luxury. Neither is optional.

This is the rhythm I live by now.

Click the links below to learn more. I have some openings remaining in 2025 and booking weekends into 2026.

XO Sara 💙🌀

tags retreat, reset, align, self, business, personal, spiritual, energetic, somatic, space, healing, integration, expansion, expandyourcapacity, activateyourdivinity

august invitation: dance

Sara Vatore

Each month in 2025, I’ve pulled a card to offer a soul-centered invitation—a way for us to root deeper into our bodies, our inner knowing, and our connection to the divine within and around us.

What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?

For August the invitation is: Dance

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tags august, authentic self, dance, connect, reconnect, self, alignment, space, healing, integration, expansion, unknown, expandyourcapacity, activateyourdivinity

there's no wrong way to be

Sara Vatore

You don’t need to match someone else’s timeline.

You don’t need to create content every day.

You don’t need to launch every quarter.

You don’t need to be in momentum all the time to be “successful.”

𝙔𝙤𝙪 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪𝙧 𝙧𝙝𝙮𝙩𝙝𝙢.

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tags retreat, coaching, somatic coaching, space, business, leadership, healing, integration, expansion, growth, thrive, expandyourcapacity

seeking the symbols of divinity

Sara Vatore

At the beginning of the year, I made a recommitment to myself and my dreamspaces—to prioritize and deepen my dream practices. I have been blown away by what is showing up at night and by the sheer potency of the symbolism.

With February’s invitation being Seek the Symbols, I wanted to share a recent message that came through a dream as it may hold resonance for the collective.

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tags dream, dreamwork, dreaming, collective, collectiveunconscious, space, healing, integration, expansion, expandyourcapacity, activateyourdivinity

february invitation: seek the symbols

Sara Vatore

Each month for 2025 I pulled a card to receive an invitation for us all that will support our reconnection to our inner divinity.  

What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?

For February the invitation is: Seek the Symbols

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tags february, invitation, symbols, presence, connection, source, resource, synchronicities, space, healing, integration, expansion

pause to celebrate

Sara Vatore

Wow, November was a big month over here. A month of stretchy achievements and potent celebrations. I have been making a point to pause and celebrate the milestone markers in my life and business. To honor the hard work and results that go into running a business and living and being during these complex times.

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tags celebrate, trust, good, relief, joy, pleasure, shift, space