Sara Vatore

Learn More About To Living In Flow

Quotes:

“Our perception of reality creates these different dimensions.” -Jeff

Dimensions of Mistral Dodson

May 06, 2025Sara Vatore

In this episode of Multidimensional Transmissions, I got the chance to talk with the incredible Mistral Dodson. We dove into her multifaceted world, exploring everything from her journey in leadership development and program design to her passions as a human design strategist, a USCG-licensed captain, a surfer, and even a recent photography enthusiast. It’s truly inspiring to hear how all these different threads of her life weave together to create the amazing work she does in the world.

If you're feeling like you're juggling a million things and trying to figure out how it all fits, or if you're simply curious about living a more aligned and authentic life, you're going to love this episode. Mistral shares some really insightful perspectives on following your curiosities, the power of experiential learning, and even gives us a little peek into the world of human design. Mistral’s energy is infectious, and you'll walk away feeling inspired and maybe even a little more connected to your own path.

With over two decades of experience in leadership development, program design, and community engagement, Mistral Dodson specializes in creating transformative learning experiences that empower individuals to lead with confidence, clarity, and authenticity. Her work bridges education, adventure, and personal growth—whether she’s facilitating immersive leadership retreats, designing innovative curricula, or guiding entrepreneurs to align their businesses with their energy.

As a Human Design expert, Mistral helps visionary leaders and entrepreneurs unlock their unique blueprint for success. She guides them to operate in flow rather than force. Through mindset transformation and aligned marketing strategies, she supports her clients in overcoming limiting beliefs, embracing their strengths, and creating sustainable business models that feel effortless and expansive.

Mistral's background in experiential education has taken her around the world—from conducting marine science research in Australia to leading outdoor education programs in the Caribbean. As a USCG Licensed Captain, she designs and leads women’s leadership expeditions aboard a 40-foot catamaran, where adventure meets deep personal transformation. These programs blend self-awareness, team-building, and the power of the ocean to help women step into their leadership potential.

Whether she’s guiding entrepreneurs to build aligned businesses, facilitating leadership experiences, or navigating open waters, Mistral's mission remains the same: empowering individuals to trust their unique path, embrace their leadership, and create lasting impact.

In this episode, we explore:

Mistral's journey and the seemingly disparate threads that have shaped her work and life
How human design teaches us to lead from our heart and our soul, which then guides us into understanding our mindset
The new opportunities you’ll find if you are willing to look for them
The importance of being and loving yourself for everything that you're passionate about
Her current work, including her non-profit, Common Tides, and her business, To Living in Flow
The container of transformation that you get when on the water with women
The powerful reminder that the same potential we see in others exists within ourselves

I hope you enjoyed this transmission with Mistral. If you want to learn more about her offerings and work, make sure to check out her links below.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Follow Mistral on Instagram

Learn more about Somatic Integration Sessions

Quotes:

“ When one door closes, there's a window open, but you have to be willing to look for it.”-Mistral

Dimensions of Remembering Self

April 22, 2025Sara Vatore

In this solo episode of Multidimensional Transmissions, we drop into the potent, transitional energy of April, a time that invites us to slow down, turn inward, and remember who we truly are.

If you’ve been feeling unsettled, crunchy, or tender lately, you’re not alone. This month carries an invitation to get honest with what’s present beneath the surface, to meet ourselves beyond the habitual “I’m fine,” and instead honor what’s real.

April’s guiding message, pulled from my year-ahead spread, is “Remember Who You Are” and it couldn’t be more aligned with the collective energy. We’re moving through a powerful threshold, clearing what’s outdated and reconnecting with our core truths, even when they feel temporarily out of reach.

This episode is a spacious invitation to notice what’s asking for your attention, to listen to the wisdom within, and to follow the threads that lead you back to your joy, your aliveness, and your inner knowing.

In this episode, we explore:

Navigating the "crunchy" transition from winter to spring and its internal reflections of feeling unsettled
Moving beyond a superficial "fine" to truly acknowledge the discomfort and underlying truth of our present experience
April's invitation to "Remember Who You Are" and its significance in reconnecting with our essential selves
How the threshold energy of April presents an opportunity for reemergence and the clearing of what no longer serves us
The concept of balance not as a fixed state but as a dynamic, living rhythm that demands our mindful presence
The importance of tuning inward and honoring the real-time intelligence communicated by our bodies and intuition
The various dimensions of remembering self, including horizontal, vertical, and biological aspects of memory
The power of following the threads of our joy and desires as a pathway to rediscovering our authentic selves and achieving greater alignment

If this transmission resonates, I invite you to create space for that whisper of desire you’re feeling. Let it guide you into deeper listening and exploration. If you’d like to learn more about working with me, you can check out my Somatic Integration Sessions and retreats here.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Learn more about Healing Retreats

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

Quotes:

“ Underneath all of the noise and the conditioning and the roles we're playing, we are right there- that original blueprint of vibrancy and health and wellness and love. Infused with the uniqueness of you.” Sara

Dimensions of Jen Jones

April 07, 2025Sara Vatore

In this episode of Multidimensional Transmissions, I sat down with Jen Jones, a force of multidimensional energy. Jen isn't just a successful realtor; she's a published author, a dynamic speaker, and the president of Women in Business, proving that you can thrive by embracing all facets of your passions. Prepare to be inspired as Jen shares her candid journey, from overcoming the pressures of perfectionism to finding unexpected joy in writing spicy romance novels.

Tune in to discover how Jen navigates the complexities of balancing multiple roles, shifting seasons of life, and the importance of authentic self-care. This conversation dives deep into challenging societal narratives that limit us to "one thing" and celebrates the freedom of exploring our diverse selves. Jen's story is a powerful reminder that embracing your multidimensionality is not only possible but also a source of immense fulfillment.

If you've ever felt like you're "too much" or wondered how to balance all the things without losing your mind, this episode's for you. Jen gets real about navigating those tricky life seasons, figuring out what actually fuels your soul, and how to just…be you, in all your glorious, multidimensional glory.

Jen Jones is a REALTOR®, author, speaker, and an entrepreneur. She has been an entrepreneur for over 20 years and has successfully scaled businesses by building deep, meaningful relationships with her clients that inspire repeat business and referrals. She lives by the motto "go deep not wide." She wrote Intropreneur: Strategies for Building a Business as an Introvert Entrepreneur.

Currently, she is on the journey of launching her debut contemporary romance novel under the pen name J.J. Hart. Remembering You, Book 1 in The Saxville Sweethearts Series, is set to launch in June 2025.

In this episode, we explore:

How Jen’s divorce became a major turning point, leading her to a deeper, more authentic love
The idea that we're told we have to be "one thing," and why that's not true
How to figure out what your body and mind actually need in different seasons of life
The surprise journey into writing romance and how it lit her soul on fire
How to balance all your passions without confusing people (or yourself!)
The importance of building real, human connections in business and life
The need for creative outlets
The power of being vulnerable and connecting on a deeper, human level

I hope you enjoyed this transmission with Jen. If you want to learn more about Jen, her books, or how you can connect with her, check out the links below.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Check out her Intropreneur Website

Email: jenjones@connectandelevate.com

Visit her Contemporary Author Website

Follow Jen on Facebook

Follow Jen on Instagram

Email: jjhartauthor@gmail.com

Jones & Jones Realty Facebook Page

Email: jennifer@homeswithjonesrealty.com

Quotes:

“You can have everything you want. But not everything will have your attention.” -Jen

Dimensions of Speaking True

March 25, 2025Sara Vatore

In this episode of Multidimensional Transmissions, I’m diving into the potent energies swirling around us this March 2025. It's a call to tune into your inner divinity and speak your truth. No matter when you're listening, if this title grabbed your attention, there's a message here for you. I'm talking about the work of recognizing where we're shutting down our voices, so that we can step into our fullest expression (something the planet needs right now!).

Join me as I share my own journey of discovering my voice, from years of people-pleasing to the pivotal moment of choosing my own path. I discuss the importance of slowing down, creating space, and becoming aware of what's actually true for you. It's about recognizing those subtle ways we temper our expression, those sneaky distortions that masquerade as truth. This isn't just about big, dramatic moments; it's about the everyday interactions where we hold back.

I’m also unpacking the fear that comes with speaking up, the resistance, and the ancestral patterns that keep us small. We explore that our truth isn't meant to be silenced, but a call to embody our sovereignty, to wield our power with presence and care. If you're ready to step into your authentic expression and claim your voice, this episode is for you.

In this episode, we explore:

How this time is gifting us with a powerful invitation to recognize and voice our truth
The importance of slowing down and creating space to identify what's truly authentic within
Why confusion can be a gateway, a cue to take space and reconnect with our inner truth.
How fear can be a natural part of speaking up, often rooted in old survival patterns
Authenticity and how it can feel destabilizing, but it's essential for personal and collective growth
Speaking true as an act of sovereignty, a declaration of your aligned self
Infusing compassion as we navigate resistance to expressing our truth.

I hope you enjoyed this transmission. I want to leave you with the question of what truth is ready to be spoken through you? If you feel called, send me an email or a DM and share what is emerging for you that needs to be voiced.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Visit Stephanie’s website

Quotes:

”May March be filled with truth and expansion and the fullest expression of your voice as we speak our truth.” -Sara

Dimensions of Stephanie Elizabeth

March 11, 2025Sara Vatore

In this episode of Multidimensional Transmissions, I connect with the incredible Stephanie Elizabeth, a powerhouse of creativity. Stephanie's a queer, neurodivergent artist, intuitive coach, and spiritual guide. We're diving into her multifaceted world, exploring everything from her musical persona, Cherry Elizabeth, to her work with cultivating intuition, accessing the Akashic Records and her practice of Third-Road Faerie witchcraft.

This episode is a must-listen if you've ever felt like you didn't quite fit the mold or if you're craving a deeper connection to your intuition. Stephanie's story is a testament to the power of embracing all the dimensions of who we are, even the seemingly contradictory ones. We're getting real about navigating the challenges of being highly sensitive in today's world, and how to create boundaries while staying connected to our purpose. Stephanie shares her insights on trusting our bodies, discerning truth in a post-truth era, and why it's more important than ever to tap into our own inner wisdom.

Stephanie Elizabeth (she/they) is a queer, neurodivergent artist, coach, and spiritual guide dedicated to re-enchanting the Earth and seeding a life-affirming culture.

As the founder of Stephanie Elizabeth Intuitive Coaching & Guidance, Stephanie ministers to a global community of thoughtful, sensitive healers, artists, visionaries and pattern breakers who feel deeply connected with the Earth, nature, and the unseen world of Spirit. She offers astrology and Akashic Records readings, spiritual life coaching, intuitive development training, and free, monthly meditation circles to help you find guidance, access your embodied intuition, and embrace your true nature.

Additionally, Stephanie enjoys sharing her musical talents as Cherry Elizabeth (her stage name). She regular performs and collaborates as a singer-songwriter and studio session vocalist, and has released three original music albums as part of her Starry Eyes and For Evermore projects.

Stephanie is an initiate of the Third Road fairy witchcraft tradition, and spends her free time reading, cooking, hiking, cultivating beauty, and having long rambling conversations with her favorite people. She makes her home in central Connecticut.

In this episode, we explore:

Stephanie's journey as a creative, free-spirited kid and how she found her way back to her authentic self in adulthood
The impact of trauma and the importance of healing
Stephanie's experiences with family dynamics and bullying
How Stephanie broke free from a life that didn't align with her truth, including her divorce and how she rediscovered her creative passions
Her exploration of intuition and spiritual practices, including her introduction to the Akashic Records and the development of her intuitive coaching practice
The challenges and gifts of being a highly sensitive person in today's world
The importance of setting boundaries
The importance of trusting our intuition and body knowledge, especially in a time where truth is often questioned
The concept of multidimensionality and how it allows us to embrace all the different facets of ourselves and our experiences

I hope you enjoyed this conversation with Stephanie. Make sure to visit her website, check out her music website, YouTube, and follow her on BlueSky.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Visit her music website

Check out her YouTube

Follow her on BlueSky

Learn more about Intuitive Dreamwork sessions with me

Quotes:

“ I really believe that intuition is natural. I think everyone is intuitive and everyone can become more intuitive.” -Stephanie

Dimensions of Symbols, Awe, and Wonder

February 25, 2025Sara Vatore

We are surrounded by symbols—whispers from the unseen, signposts from the Mystery, synchronicities from animal visitors. They invite us to deepen into alignment, appearing in dreams, in nature, and in the most unexpected places. They spiral through our awareness, nudging us, guiding us, revealing pathways we might otherwise miss.

And yet, in a world that moves fast, how often do we pause to notice them?

Join me for this solo episode of Multidimensional Transmissions, where we explore the magick woven into our lives through seeking symbols. This year, I’m sharing a monthly oracle card pull from my annual reading, offering invitations to reconnect with our inner divinity. February’s invitation is this: Seek the Symbols.

Orienting toward these cosmic pings has been a potent activator for me—amplifying joy, deepening connection, and bringing more balance as I navigate the less-than-sparkly commitments of daily life. Instead of getting caught in the fullness of “have-tos,” I’ve been shifting into curiosity, asking: What’s showing up? What is its message?

This exploration is a portal to awe and wonder. Sensing these states of being is a healing balm, especially in moments of apathy or heaviness. Symbols can be a bridge—whether it’s a recurring rainbow, a song lyric playing at just the right time, or the golden glow of a sunset that stops you in your tracks. These moments expand us, shifting our awareness from the narrow focus of everyday concerns to something more vast, more alive—rooting us in the present, where infinite possibilities exist.

In this episode, we explore:

🌙 The power of symbols as messages and guides from the universe
🌿 How to recognize symbols in dreams, nature, and everyday life
⏳ The importance of slowing down and tuning into subtle signs and synchronicities
✨ Trusting intuition and resonance when interpreting symbols
🌌 Engaging in dialogue with the universe to uncover multidimensional layers of meaning
🔮 Cultivating awe and wonder through symbol-seeking
🌀 Shifting from problem-solving and overanalyzing to gratitude and possibility
🌊 The impact of connecting with something bigger than oneself
💭 How to embody dream symbols for deeper insight
🌐 Recognizing the collective unconscious in dream imagery
🌠 A recent dream of mine and its message for the collective

If you’ve been feeling disconnected or weighed down, this episode is an invitation to rekindle your relationship with the Mystery—one symbol, one moment of wonder at a time.

Let’s slow down enough to listen over the next few weeks and allow the symbols to lead. If you would like to learn more about 1-1 Intuitive Dreamwork Alchemy sessions, you can learn more here.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Listen to Dimensions of Crepes and Consciousness

Listen to Dimensions of Dreaming

Visit The Spirit Hollow website

Quotes:

“ May we allow ourselves to be impacted by awe and wonder as we move through the rest of our weeks.” - Sara

Dimensions of Earth and Soul

February 11, 2025Sara Vatore

In this episode of Multidimensional Transmissions, I connect with Tracey Forest, co-founding director of Spirit Hollow, a non-profit retreat center located in the heart of Vermont's National Forest for a magickal conversation about Earth and Soul. Tracey is a way- shower, crossroads guide, and soul midwife who helps people navigate the transformative terrain of nature and psyche to discover their unique place in the world. Join us as we follow the threads of Tracey's own calling, from a childhood connection with the enchanted woods behind her house to her current work guiding others as they explore their connection to Earth and Soul.

If you're feeling the call to reconnect with the layers of who we truly are underneath the roles we play, with nature, and with the mysteries that lie within, this episode is a must-listen. Tracey's insights on multidimensionality, the power of descent, and the importance of slowing down to allow for metamorphosis are potent.

Tracey Forest (soul given name-KeyTurner) has been the Co-founding Director of Spirit Hollow for 26 years. Spirit Hollow's offerings are rooted in the Dreaming Earth, deep ecology, the power of community and the unshakable belief in our mutual interdependence with all things.

She is particularly called to help women and young adults to move from the outworn worlds, across thresholds into yet-to-be-revealed worlds that are coming. She is a deep listener of Earth's dreaming, of the "in-betweens," in communion with the sacred land that is Spirit Hollow, where she has lived and worked for two and a half decades.

With a Master’s Degree in English History and Language, Tracey has been a college English professor for over 30 years, having taught a huge variety of writing, literature courses, with a particular focus on self-inquiry and environmental issues at three different colleges.

A shamanic healer and teacher, yoga teacher and singer of soul-stirring songs, Tracey is a graduate of the Foundation for Shamanic Studies Three-Year Program (1998) in Advanced Shamanism and Shamanic Healing under the direct teaching of Dr. Michael Harner; also, she is a Certified Yoga Teacher at the 200-hour level, having studied with transformational teacher, Shiva Rea.

For 20 years, she facilitated a three-year shamanic training, Seeing with the Heart, at Spirit Hollow, until Mystery called her to a new body of work. At Spirit Hollow, Tracey offers a variety of hands-on, nature-based, soul-centric programs, and experiments in ecological living, where individuals gain tools with which to live meaningfully in these unprecedented times. She also is a soul mentor, conducting one-on-one sessions with people from all over the world.

With 35 years of experience guiding others, she has been studying with Bill Plotkin for the last eight years. She is a Certified Level 1 Wild Mind Guide with the Animas Valley Institute. Currently, she is about to graduate from the multi-year Soulcraft Apprenticeship and Initiation Program (SAIP) with Plotkin learning the nuances of Soul Initiation guiding and cultivating more tools to assist in the Wholing and Healing of this broken, beautiful world.

In today’s episode, we explore:

KeyTurner’s early experiences in the woods as a child and how those encounters shaped my life's path
The threads in our lives and how looking back can reveal the calling cards of mystery that have guided us all along
The importance of creating space in our lives to drop in and connect with our deeper selves
KeyTurner’s experience with a vision fast and the revelation of her role as a Key Turner
The idea of incendence, or descending to soul, and how it complements transcendence
The concept of Soul Canyon and the stages of disillusionment, descent, and soul initiation
The importance of allowing ourselves to be "worked" by mystery during times of metamorphosis.
Some practices, like dream work, movement, and land connection, that can help us lean into these transformative processes
The shift from being a soul in service to the ego to becoming an ego in service to the soul
The work KeyTurner does at Spirit Hollow, including programs for women, young adults, and those seeking to deepen their connection with the Earth

I hope you enjoyed this transmission with KeyTurner. If you would like to learn more about Spirit Hollow and retreat offerings, visit the website here or learn more about working with KeyTurner’s Personal Soul Mentoring here.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Learn more about Personal Soul Mentoring

Subscribe to my newsletter

Quotes:

“ I'm really passionate about bringing women together so that they can also get into accessing their own soul stream.” -KeyTurner

Dimensions of Surrendering the Resistance

January 28, 2025Sara Vatore

In this solo episode of Multidimensional Transmissions, I’m diving into themes swirling around for many of us during this complex time on the planet, and I'm especially excited to share my January reading. For those new here, I do a yearly ritual, pulling cards for each month. The deck I chose this year is perfect for supporting us to reconnect with our divine nature. In this transmission I reveal January's card, which hit home for me.

After a busy end to 2024, January collectively brought up contraction energy, stirring up sensations of resistance. But after reflection and some space, I uncovered that for me, beneath this resistance, I craved reconnecting with the things that light me up. This sparked a renewed commitment for myself to more magick in 2025.

Join me as I dive into navigating that push-pull we can feel when things are challenging and reconnecting with our own spark. I share my personal journey with resistance and how I'm prioritizing magick this year, offering reflections you can apply to your own life. We explore the power of ritual, the wisdom of dream work, and the importance of creating space for what truly nourishes us. You'll gain practical questions to consider for your own 2025 intentions.

January's card is "Surrender the Resistance," a powerful message about letting go and trusting the unknown. We discuss where you might be over-efforting and how to release attachment to outcomes. I share how to find containment and support, both tangible and energetic, to ease the process of surrender. My hope is that this episode will help you understand the importance of honoring your needs, giving permission for resistance, and opening yourself to new possibilities.

In today’s episode, we explore:

The importance of things that make you feel connected to the magick, the spark, and the vibrancy of living on this planet
How I know that Spirit is here for me and the hidden realms that are being revealed
How I’m planning to create more space for magick and ritual this year
The message I pulled from my deck for us for January 2025
What it means to surrender the resistance
The safety and trust we need to sense in order to fully surrender
The energetic support that we can tap into
How my work is evolving and growing this year

I hope you enjoyed this transmission. If you would like to stay connected to me, you can join my newsletter for updates. If you would like to learn more about how you can work with me this year, you can find more information here.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Learn more about my somatic and energetic healing sessions

Learn more about hands on healing

Learn more about my Spacious Weekend Retreats

Visit Francine’s website

Quotes:

“Our attachment to outcome creates distress.” -Sara

Dimensions of Francine Tirrell

January 14, 2025Sara Vatore

Happy New Year! In the first episode of 2025, join me for an animated conversation with Francine Tirrell. Francine is a dynamic Spiritual Mindset Coach, Energy Healer, and the powerhouse behind Forever Changed Coaching, LLC. In this transmission we discuss her personal journey, her introduction to energy healing through an experience with a crystal, and her transition from corporate life to full-time coaching.

Francine discusses the power of emotional freedom techniques (EFT) for healing subconscious beliefs and emphasizes the significance of trust, surrender, and being present. She also dives into societal addiction to busyness and the importance of self-awareness and self-care.

With a knack for tapping into her intuition and divine wisdom, Francine creates a sacred space where clients experience life-changing transformations and deep healing. She's all about guiding women through "Big A$$ Uplevels" in their careers and personal lives.

Francine's unique approach combines her coaching expertise with a diverse and expansive toolkit. She integrates powerful techniques such as Emotional Freedom Techniques (EFT), Energetic Expansion, Oracle Card readings, Conscious Codes, and multiple Energy Healing modalities into her practice. This multifaceted approach ensures holistic growth and healing on all levels—mind, body, and spirit.

She’s on a mission to help women break free from self-judgment, embrace self-love, and shift from chaos to calm. Francine empowers her clients to silence their inner critic, trust their heart, and feel safe as they chase their dreams.

In today’s episode, we explore:

Francine’s story and how one crystal changed her life
Her introduction to energy work and healing work
The importance of both the light and the dark in life
How Francine uses Reiki to heal
The power of embracing your intuitive abilities
Why it’s so important to be present in the moment you are in
What EFT is and how it works
The addiction to busyness

I hope you enjoyed this conversation with Francine. If you would like to explore how you can connect with her and work with her, you can visit her website, join her Facebook group, and follow her on social media at the links below.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Join her Facebook group

Follow her on Facebook

Follow her on Instagram

Quotes:

“I believe that our souls come to this little meat suit for a reason.” -Francine

Dimensions of Permissions of the Season

December 31, 2024Sara Vatore

Happy New Year! In the final episode of Multidimensional Transmissions for 2024, we explore the unique permissions winter offers us of slowing down, tuning inward and reflecting. As we approach the new calendar year, there’s often pressure to make resolutions and start off the year with a bang, but what if instead, we gave ourselves permission to honor our own pace?

Winter’s quiet energy invites us to reconnect with ourselves, step into stillness, and embrace rest as we prepare for the year ahead.

Join me as I share my personal journey of learning to say no during this time and embracing the power of rest. I explore how to align with the natural rhythms of winter, tapping into the season’s slower, introspective energy, and working with it as an opportunity to step into 2025 with intention and grace.

I also cover practical tips for managing holiday obligations, setting healthy boundaries, and embracing the truth of what truly matters to you.

In today’s episode, we discuss:

The energy of “New Years” and embracing the slower, introspective nature of winter, while balancing outside demands
Managing traditions and family obligations during a busy time of year and how we can honor what’s truly important to us
Shifting from self-improvement pressures to creating intentions that align with our own personal values and rhythms
Practical tips for setting boundaries and prioritizing rest amidst holiday chaos
How honoring our truth and boundaries allows us to show up for others more fully
Permission for deep listening and alignment with our inner wisdom

As we move through this Winter season together, may this episode serve as permission for you to honor what is true for you and invite you to reconnect with your own rhythm so that you can honor that pull and whisper within. If you are interested in exploring somatic and energetic healing sessions in 2025, you can learn more here.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions and being with us this year. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Learn more about my somatic and energetic healing sessions for 2025

Learn more about my somatic and energetic healing sessions

Quotes:

“There isn’t one right way to be in this time.” -Sara

Dimensions of Winter Peace

December 17, 2024Sara Vatore

In this solo transmission, we celebrate the two-year anniversary of the podcast! Thank you so much for being here, whether you have been tuning in since the beginning, or you’re just joining us in this space. This episode comes out a few days before Winter Solstice, which feels so fitting—a time potent for reflection, celebration, and honoring our journey so far. Two years ago, on the Winter Solstice, this podcast was born, and with the release of this episode, we light a celebration candle and take a moment to honor the stories, wisdom, and connections this podcast has brought into the world this year.

December’s support energy is guided by Dove Spirit, a reminder for us all to embody peace and stillness throughout the month. This message feels especially meaningful right now as we move deeper into Winter time. In this transmission, I’m diving into what it means to cultivate peace—not just as a concept but as something we practice in our daily lives. It’s not about doing more but about orienting towards BEING—being present, being compassionate, and being open to receive.

I share some personal practices that help me tap into this energy of peace, like connecting with nature, noticing synchronicities, and creating space to fully feel and express emotions.

I also dive into the importance of community and support. Whether it’s leaning on trusted friends, connecting with spiritual guides, or finding solace in the natural world, peace often grows when we remember we’re not alone.

With the holidays just around the corner, I hope this episode serves as a gentle nudge to slow down, reflect, and bring that sense of peace into all your interactions.

In today’s episode, we explore:

The importance of taking time to celebrate and acknowledge the good
The power of orienting to the energy of trust
How feeling joy shifts our energy and reverberates through all of our interactions with others
The message of the Dove spirit for December
What the vibration of peace energy feels like and how you can access this place
The importance of community, support, and remembering you’re not alone
Mirrors of the energy of peace in the natural world
How we impact everyone around us with who we BE
Invitations and blessings that have been upon me this month
Ways you can work with me to find more peace this Winter

If you are feeling less connected to peace and are looking for space and support, I am here this Winter to hold space for your journey. Explore virtual somatic and energetic healing sessions here, along with hands on healing sessions. I'm also booking for 2025 for my Spacious Weekend Retreats. Learn more about those here.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Learn more about hands on healing

Learn more about my Spacious Weekend Retreats

Quotes:

“How we be affects everyone around us. Embodying peace, compassion, and love transmits to everyone else around us that we interact with.” -Sara

Dimensions of Steven Chamble

December 03, 2024Sara Vatore

In this episode of Multidimensional Transmissions, I sat down with Steven Chamble, a WHOLEistic Transcendental Healer to discuss his transformation from a USAF veteran to a holistic healer.

Join us as Steven shares some insights into his journey towards yoga, plant medicine, and men's wellness circles. We also explore the profound roles of water and proper hydration in maintaining health while diving into the topic of living water. Steven also speaks about the balance between masculine and soft energies, and the impact of holistic practices on overall wellbeing.

Steven is here to raise the vibration of humanity. He is doing that through love and being an example of authentic living. His expression is one that inspires others through his vitality, resilient and radical embodiment, robust values, and right relationship with his wholeness as immanence of Nature.

As a Veteran Instructor in Emergency Management inside the US Air Force, Steve alchemizes his experience into his healing arts, facilitating the importance and cultivation of a flexible, resilient, and responsive nervous system and body, for kaleidoscopic critical thinking, sovereignty of mind and lifestyle, revolutionary preparedness and evolutionary orientation.

As a Transcendental Body Worker, Black and Boricua embodiment of the Whole Masculine, Psychonaut, and Lover, Steve inhabits his shamanic gifts of claircognizance and clairsentience, weaving with deeply devotional relationships to the Primal, to Nature, to Plant-Medicine Teachers, and to the treasures that nest within our collective Shadow, to connect intentionally with and resource his fellow human, and more-than human world.

Steve is compelling in caring for and activating his global-kinfolk with the powers of healing touch, hydration and healthy habits, relating with energy, remembering and cultivating our somatic intelligence that mirrors the intelligent synergy of the Earth, and Cosmic bodies, empowered mindset and actions, reinhabiting and optimizing our animal bodies and relating with the Mysteries of the Universe. As “The Water Daddy,” he is passionate and natural about educating and inviting others into their WHOLEistic Health, human Wholeness, and community care.

Steve’s deepest desire is the union of Sacred Feminine and Masculine energies in our own bodies and with each other. He is passionate about sensing the magick in the mundane, making ceremony of all of life, and is likely to guide you into embodied moments yoked with surrender, pleasure, rich gratitude, child-like erotic innocence, wonder, awe and radical acceptance. Collaborating with his powerful Protector embodiment will inspire you to your most whole, authentic, and self-loving expression.

In today’s episode, we explore:

The threads that led Steven to the path he is on today
Sensing and accessing Divine Masculine Energy and the difference from conditioned masculinity
What multidimensionality is outside of our five senses
How technology has impacted traditional medicine
The wholeness and wellness we all need
The true power of water
The difference between dead water and living water
What you’ll notice when you start to drink living water
The importance of listening to your own intuition

I hope you enjoyed this episode with Steven. If you want to learn more from him, make sure to follow him on Instagram here and here.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Follow Steven on Instagram here and here

Learn more about Somatic Coaching

Quotes:

“When your organs are more hydrated, they’re going to be able to work better. If your brain is more hydrated, you’re going to be able to think clearer.” -Steven

Dimensions of Taking the Lead

November 19, 2024Sara Vatore

In this episode of Multidimensional Transmissions, I’m celebrating an incredible milestone—our 50th episode! I’m so grateful for your support and engagement over the past two years. This episode, recorded on November 11th, 2024, comes during a powerful post-election period filled with intense energy and big transitions. It’s the perfect time to reflect on this podcast’s journey, some major milestones for my business and family, and the deep meaning behind the support available this month from Stag Spirit—an invitation to TAKE THE LEAD.

I share some of the magical synchronicities and “divine winks” that have shown up in my life, like a vivid dream about a Stag the night before I wrote an email about the support energy this month and the messages from spirit coming through supporting an exciting change in our household. These moments remind me of the different ways we’re called to step into leadership—whether in big, bold moves or quiet, everyday actions.

As we are moving towards the end of the calendar year, I dive into the importance of finding balance and prioritizing self-care, especially during periods of growth and transformation. I also talk about practical ways we can show up as leaders in our communities and daily lives.

I hope this episode inspires you to reflect on your own milestones and the ways you’re being called to step into your power. Let’s celebrate how far we’ve come together and look forward to what’s next!

In today’s episode, we explore:

Celebrating the 50th episode!
November's support energy of the Stag Spirit and taking the lead
My big recent achievements and why I’m celebrating
Ways you can take the lead in your day to day life
Synchronicities and divine winks
Why your voice matters and an invitation to get curious about stepping up
What the most powerful leadership looks like
Why patience is more important now than ever
The importance of taking care of yourself as you are expanding

I hope you enjoyed this episode! The support energy is here this month for you to take the lead. I would love to hear the ways that you are feeling inspired to step in. Reach out to me and let me know! If you are interested in working with me, make sure to check out the links below.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Learn more about my Spacious Weekend Retreats

https://www.facebook.com/LouisaHavers/

Quotes:

“How I be in the world can be enough to elicit the impression of leadership from another person.” -Sara

Dimensions of Louisa Havers

November 05, 2024Sara Vatore

In this episode of Multidimensional Transmissions, I am joined by the multifaceted Louisa Havers. Join us as we discuss the gifts we all have within ourselves and the power we have to create the world we want to see.

Louisa shares her journey from working in social services to discovering her intuitive gifts and starting her own business. Our conversation delves into multidimensional living, how the words we use shape our reality, and the power of the Akashic Records for personal and spiritual growth.

Louisa Havers is an internationally renowned Business Success Coach and Master Manifesting teacher, and Master Akashic Records teacher (Soul Journeys® Method). She enables high achievers and coaches to unlock their superpowers, turbo-charge soul-aligned magnetism, and "lift the ceiling" in both their lives and businesses.

It’s a journey Louisa knows works as she’s personally undertaken it. Years spent leading change in the highly pressurized and stressful social services sector, led to shingles and chronic fatigue, compelling her to break free from the corporate matrix of overwork. It was the first step to creating her own life of freedom and dream business income. Louisa enables clients across the globe to activate quantum leaps to success in their own journey to fulfillment, self-love, and a six / seven-figure income. Daring to live your life’s purpose is truly possible under Louisa’s loving, powerful, and insightful guidance.

In today’s episode, we explore:

The threads that led Louisa to the work she does now
How our self-identity creates our reality
The awakening Louisa experienced during meditation that helped her evolve
The gifts we all have within us
How our relationship with money impacts everything else in our lives
What it means to be a multidimensional Being
What the Akashic Records are and how we can access them
The power we have to evolve our businesses
How Louisa helps her clients with their Akashic Records

I hope you enjoyed this episode with Louisa. If you want to learn more from her, you can visit her website, follow her on Facebook, and follow her on Instagram.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Visit her website: https://louisahavers.com/

Follow her on Facebook: https://www.facebook.com/louhavers/

Follow her on Instagram: @louisahavers

Follow her on LinkedIn: https://www.linkedin.com/in/louisahavers/

Follow her on YouTube: @LouisaHavers

Listen to her Podcast: The Infinite Prosperity Podcast

Quotes:

“People think that you will be able to ask for any information from your Akashic Records and get that information, but it really is a little bit like Google. It depends on the quality of the questions that you ask as to what information you're going to be shown back.” -Louisa

Dimensions of Divine Winks

October 22, 2024Sara Vatore

In this October episode of Multidimensional Transmissions, I reflect on the changing seasons and how they mirror life’s transitions. Inspired by the support card I pulled at the beginning of the year to assist us in October, Otter Spirit’s message, "You Are Never Alone," I dive into the importance of opening up to and leaning on support. We explore the spectrum of connections and relationships in our lives, whether it is from our immediate world (friends, family, practitioners, etc) or from the unseen realms (ancestors, spirit guides, animal teachers, Beings, etc) .

Join me as I share practical tips for being fully present in your connections, nurturing deep relationships, and noticing “divine winks”—those little signs from the universe that remind us we’re on the right path.

Plus, we’ll talk about why prioritizing reciprocal relationships and embracing support can bring more joy, fulfillment, and a sense of belonging.

Tune in now to learn how to move through transitions with trust and connection this fall season.

In today’s episode, we explore:

The Otter Spirit card and what support energy is available for the month of October
How orienting to support and space where we can be held helps us expand our capacity to hold more
Ways we can uncover connection when we are feeling alone
The divine winks that provide evidence that you aren’t alone
The power of discernment
Ways to be in communication with the unseen realms

If this message from today’s episode resonates with you, take it as a sign to reconnect with a friend you haven’t spoken to in a while, or to join a community event that feels nourishing to your soul. You could also schedule a session with a trusted practitioner, or carve out time for a date with nature or your spirit guides. Head to your favorite outdoor spot, immerse yourself in that space, and prioritize this moment of connection. Remember, you are never alone.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Learn more about Whole Institute

Quotes:

“You are not alone.” -Sara

Dimensions of Dr. Leslie Saulsberry

October 08, 2024Sara Vatore

In this episode of Multidimensional Transmissions, I’m honored to be joined by Dr. Leslie Saulsberry, CEO of the Whole Institute in Amherst, Massachusetts. Dr. Saulsberry offers her insights on leadership and the importance of helping visionary women connect with their core values—enhancing both personal fulfillment and professional success.

Together, we explore the pivotal moments that inspired Dr. Saulsberry to launch the Whole Institute, which focuses on fostering holistic development in women leaders around the world. She explains how emotional, social, and cultural intelligence play key roles in creating healthier, more productive workplaces. Plus, she shares her vision for the future of the Whole Institute, including international gatherings and creating a sanctuary where women can rediscover and nurture their wholeness.

Dr. Saulsberry also encourages us to embrace the parts of ourselves that we’ve suppressed and reconnect with our unique values and strengths for holistic living and leadership.

Dr. Leslie A. Saulsberry teaches Visionary Women how to shift their mindset, establish lifestyle practices, and dive deep into reflective work so they know intuitively what it feels like to live and lead in Joy!

She is an Executive Coach of senior global, academic, government, political, and executive leaders. She trains global team leaders (that manage six and seven figure budgets/projects/portfolios) in Leadership and Communication; Teambuilding; Accountability; Emotional Intelligence; Multiple Intelligence; Planning and Organizing; While also teaching the evidence-based benefits of leading from a place of competency, compassion, clarity, connection, awareness, purpose, and flow.

She guides organizations in Organizational Effectiveness and Development; Change management and Leadership; Leadership Development; Organizational culture assessment and change; Organizational evaluation and learning approaches. To date, Dr. Saulsberry has worked with supervisors, managers, teams, and leaders that span conservatively 30+ countries.

Dr. Saulsberry is the creator of Whole Women, Whole Leaders, Whole Systems, Whole World™, The Art of Whole Leadership™, Whole Leadership—Where Competency Meet Compassion™, Intuitive Joy™, and Whole Institutes Global Women's Conference™.

She hosts international retreats for women in leadership; affinity group coaching for women in leadership; and coaches women in creating, building, and growing their companies, careers, and cultivating expansive lives. She is a Keynote Speaker, TEDx Speaker/Author, and TV/Media Guest Expert.

In today’s episode, we explore:

The threads that led Dr. Saulsberry to the work she is doing now
The ripple effect our words have on the world
Toxic systems in leadership and the need for systems that honor the whole human being
The Whole Institutes philosophy and impact
The multidimensionality of intelligence
How our bodies protect us and the power of gratitude
The fear that keeps us safe and the fear that keeps us stuck
The work Dr. Saulsberry does at the Institute and who she helps
Her vision for the future and upcoming projects

I hope you enjoyed this conversation with Dr. Saulsberry! If you’d like to learn more about Whole Institute, you can find out about it here. You can also follow Dr. Saulsberry on Facebook

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Follow Dr. Saulsberry on Facebook

Learn more about Building Emotional Resilience: Parenting with Presence, Patience, and Choice

Quotes:

“There’s fear that keeps you safe and there’s fear that keeps you stuck. You have to discern between the two because they can look very similar.” -Dr. Saulsberry

Dimensions of Boundaries

September 24, 2024Sara Vatore

In this episode of Multidimensional Transmissions, I'm joined once again by my dear friend and colleague, Andrea Bordenca. Andrea is a mom of three—two adult sons and a teenager—and the owner of multiple businesses. She dedicates much of her time to coaching and consulting leaders and their teams, and she also works with parents navigating the complexities of both business and life. Andrea is passionate about helping others set effective boundaries, balance self-care, and care for others, ultimately making life a little less complicated.

Today, we’re discussing our upcoming course on parenting and building emotional resilience, which is launching THIS Sunday September 29th. Both Andrea and I prioritize strengthening our capacity and resilience as we navigate life's challenges, particularly in parenting. In this episode, we dive into these themes.

We explore boundaries, what co-regulation is, and how to create harmony within the family unit. We talk about the ways we can support our family’s well-being while also prioritizing our own needs as individuals.

Throughout the episode, we share personal stories about the challenges we face—like balancing travel schedules, managing relational dynamics with partners and kids, and maintaining boundaries while nurturing relationships. We also emphasize the importance of community support, self-awareness, and having a network to sustain your emotional resilience.

In today’s episode, we explore:

The challenges and patterns coming up for us both right now in our partnerships and parenting
The importance of self-compassion
Navigating relationship dynamics as a parent
The complexities of parenting and emotional regulation
Strategies for effective communication and what happens when we ask for the help we need
How community support can provide co-regulation

We hope you enjoyed this episode about boundaries in parenting. If you are interested in getting more support, we are meeting Sundays from 6:00-7:15pm EST starting THIS Sunday September 29th and going for six weeks. Join us now!

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Listen to Dimensions of Parenting

Learn more about Building Emotional Resilience: Parenting with Presence, Patience, and Choice

Quotes:

“The learning comes in when we are all exploring our own patterns.” -Sara

Dimensions of September

September 10, 2024Sara Vatore

Welcome back from our August pause! In this new episode of Multidimensional Transmissions, I am diving into the energy of resiliency and expanding capacity as we all navigate the transition to Fall. This topic has been on my mind a lot lately as I prepare to teach a class on building emotional resilience for parents, and the universe has presented me with plenty of opportunities to explore this!

Join us as we discuss how life is full of ups and downs and learning how to surf all sizes of waves (without getting pulled under) supports our ability to show up for our families, our partners and ourselves and be the patient, present humans we want to be. When life throws us curve balls are we crumbling and falling apart, or are we able to meet adversity when it happens and bounce back? Whether you're navigating a big change, holding more with the increased responsibilities of the season, or simply looking to strengthen your emotional resilience, there's something here for you.

In this episode I reflect on some of my recent personal experiences and share practices for building resilience. I also introduce my six-week course focused on parenting with presence, patience and choice, and highlight the REBIRTH energy that’s available for us to tap into for September, as revealed by an oracle card reading at the beginning of the year.

I also dive into building emotional capacity, navigating those big life transitions, and learning to trust your intuition when everything around you is changing.

In today’s episode, we explore:

The definition of resilience and what that means for how we show up in our lives
My own experience with resilience this month
The new beginnings available to us in the month of September
September's support energy of REBIRTH
What is possible in the empty space that letting go creates
An invitation for all of us in September

I hope you enjoyed this transmission. If you are interested in participating in the virtual parenting program that I am facilitating with my friend Andrea Bordenca called Building Emotional Resilience: Parenting with Presence, Patience, and Choice, you can find more information HERE.

I also have two spaces right now to step into one-on-one Somatic Coaching if you are interested in customizing a container where we can work on behaviors or habits that you want to change or shift.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Sign up for a Somatic Healing Retreat

Learn more about Somatic Coaching

Quotes:

“This energy, this message is here to reassure us and make a promise to us that a new beginning is coming.” - Sara

“May September open me to receive exactly what is needed for my fullest alignment.” -Sara

Dimensions of A Pause

August 06, 2024Sara Vatore

In this quick announcement (turned short episode!) of Multidimensional Transmissions, I share about the upcoming summer pause for the podcast for August.

As I took some time to reflect and reevaluate over my recent solo trip away, it became clear that this month is a potent time for a pause. This will allow me to tap into the creative and generative energy that's present, supporting me to stay in alignment and offer my best work.

We paused new episodes last year during the month of August and I’m feeling a similar pull to create this kind of space for myself now. This pause will give me an opportunity to connect with some new and exciting guests so we can return in September with fresh episodes.

Tune in as I share why I made this decision, the importance of taking space, the support energy available for us all in August, and the ways you can work with me this summer and fall.

In today’s episode, we explore:

The importance of creating space to reconnect with your Self
Working with the energy of alignment
The support that is available for us all in August when we focus on generating a solid foundation
What you can do if you want to be in a space of creative expression, but feel stuck or exhausted

You can catch new episodes starting Tuesday, September 10th. And for August, the invitation for myself and for anyone listening, is to embrace spaciousness to reconnect and listen deeply to what's surfacing and showing up.

If you would like to work with me, I have some spaces left for Sacred Restoration, a collective healing mini retreat in Hadley MA on Sunday August 18th. You can also sign up for one-on-one Somatic Coaching or book in with me for a Spacious Somatic Healing 1-1 Weekend as we move into the rest of the year.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Learn more about Sacred Restoration

Learn more about Somatic Coaching

Learn more about Spacious Somatic Healing Weekends