Sara Vatore

Learn more about Prenatal and Perinatal Healing Online

Medicine of the Moment

Being Body.

Wisdom Keepers: Dimensions of Kate White

February 16, 2026Sara Vatore

In this installment of the Wisdom Keepers series, I sat down with Kate White to discuss the world of prenatal and perinatal somatics and how our earliest experiences in the womb and during birth shape our lives. As an award-winning educator and advanced body worker, Kate shares her 30-year journey as a "baby body worker," helping families navigate the prevention and treatment of birth trauma by honoring the baby’s unique somatic experience.

Our conversation dives into the multidimensionality of birth as a process of spirit coming into matter and the three-dimensional chess involved in healing preverbal trauma. Kate invites us to look at our wounds as portals rather than destinations, teaching us how presence and curiosity can clear overwhelming imprints to reveal the pure, spiritual essence underneath.

Kate White is an advanced bodyworker trained in somatic therapies, prenatal and perinatal somatic health, lactation, brain development, infant mental health, and has specialized in parent-baby dyad care using somatic prevention and trauma healing approaches since 1999. She is a mother of two children, holds a BA and MA in Communication, is a Registered Craniosacral Therapist in the Biodynamic Craniosacral method, a Polarity Life Counselor and a Somatic Experiencing® Practitioner. Her work combines somatic trauma healing, especially the approach of Anna Chitty’s Blueprint Resonance work, energetic therapies, bodywork, pediatric therapies and education about the nervous system to help give families with babies and small children the best possible start.

She is Founding Director of Education for the Association for Prenatal and Perinatal Psychology and Health where from 2013 – 2019 she created and ran the Prenatal and Perinatal Educator Certificate program, a large online educational program for professionals. She went on to found Prenatal and Perinatal Healing Online and the Prenatal and Perinatal Somatics Institute. She teaches classes online and in person, and offers training called Integrated Prenatal and Perinatal Dynamics that she co-created with midwife Lois Trezise. She has a private practice in Chapel Hill, NC called Kate White PPN (katewhiteppn.com) and offers her own seminars through the Center for Prenatal and Perinatal Programs, ppncenter.com and the Prenatal and Perinatal Somatics Institute, ppnsomatics.com.

Inside this episode, we explore:

The field of prenatal and perinatal somatics and why our earliest imprints shape how we inhibit our bodies and lives
Understanding the baby’s experience and how preverbal trauma lives in the nervous system long before language
Viewing birth as a multidimensional threshold where spirit comes into matter, and the soul emerges into form
The “three-dimensional chess” of somatic therapy: tracking baby, parents, and the relationship field in between
Our innate capacity as multidimensional beings with layers of consciousness available for healing
The generational ripple effect of repair — how healing moves forward to our children and backward through our lineage
Reframing difficult birth stories from defeat to triumph and reclaiming the heroism of survival
Our true human spirit and the beautiful privilege of having a physical body on planet Earth
Transforming early overwhelming imprints into the unique artistry of our incarnation
Practicing curiosity and presence as sacred tools for moving through pain towards essential nature

I hope you enjoyed this episode of the Wisdom Keepers series. To learn more about Kate’s work and her training programs, you can find all the relevant links below. We’ll be continuing these conversations with more mentors and visionaries throughout the season. If something in this conversation moved you, stirred remembrance, or sparked an “aha,” I’d love to hear from you at sara@saravatore.com.

More Wisdom Keepers to come.

Links:

Learn more about The Prenatal and Perinatal Somatics Institute

Learn more about Kate’s private practice

Check out Kate’s seminars at ppncenter.com and ppnsomatics.com

Listen to Dimensions of Susan McNamara

Medicine of the Moment

Curiosity - Kate

Wisdom Keepers: Dimensions of Remembering What Matters Most

February 03, 2026Sara Vatore

In this episode of the Wisdom Keepers series, I am honored to welcome back my friend Susan McNamara for a third conversation—this time within the container of Wisdom Keepers. Susan’s presence and perspective have continued to offer something rare and essential, which is why returning to dialogue with her felt both natural and necessary. Together, we explore the profound art of “remembering what matters most” in an increasingly loud and confusing world. We dive into the essential process of distilling our lives to find the intersection of universal truth and lived experience, moving beyond the noise of technology and external agendas to reconnect with our own inner authority.

Susan shares how her own journey of discovery led her to trust the body as a primary source of wisdom, teaching us how to differentiate between cultural "shoulds" and our authentic needs. We dive into the importance of reclaiming our own "no’s," resisting the addiction to constant information, and finding the medicine in the stillness of winter to truly own our lives.

Susan McNamara is a woman who cares deeply about how we are living and how it is that we treat ourselves, each other, and the planet. She is the founder of The Healer Within: A Unique Online Health & Healing Community for Women and the author of the book, Trusting Your Body: The Embodied Journey of Claiming Sacred Responsibility for Your Health & Well-Being as well as Remembering What Matters Most.

Susan is a Certified Holistic Health Counselor, Professional-Level Kripalu Yoga Teacher, Shamanic Practitioner, and Journeydance Guide. She is trained in Mindfulness-Based Stress Reduction, holds a Masters in Counseling Psychology and is trained and educated at the doctoral level in Clinical Psychology. She writes a weekly blog on life, health and healing for “out-of-the-box’ thinkers at medicine4thepeople.com.

Inside this episode, we explore:

The practice of distilling our life experiences to discover the intersection of universal truth and lived wisdom

Navigating the noise and confusion of the modern world to reconnect with the deeper "remembrance" of who we are

Remembering what matters most as a living compass in a loud agenda-driven culture

Susan’s personal journey of mining her childhood to discern between cultural "shoulds" and her own embodied values

The lifelong discovery process of saying "not this, not that" as a path back to personal alignment

Using no's and moments that feel off as generative starting points for uncovering individual truth

Resisting the addictive pull of information overload in order to honor the winter call for stillness, depth and inward listening

The distinction between supportive self-exploration and the shadow of using information to bypass one's own inner authority

Cultivating inner authority as a way to make intentional life choices without the weight of external judgment or guilt

The art of stock-taking through attunement to the body’s messages and thought patterns during quiet time alone

Navigating the alchemical process of transforming personal friction into the fire of spiritual creation

I hope you enjoyed this installment of the Wisdom Keepers series! To learn more about Susan’s community, books, and meditations, you can visit her at rememberingwhatmattersmost.com.

If something in this conversation moved you, stirred remembrance, or sparked an “aha,” I’d love to hear from you at sara@saravatore.com.

More Wisdom Keepers to come.

Links:

Visit Susan’s website

Listen to Dimensions of Holding Space for Yourself

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

Medicine of the Moment

The Fire of Phoenix Rising --the medicine of transformation, where what no longer serves is burned away and something truer is reborn.

Wisdom Keepers: Dimensions of Didi Firman

January 20, 2026Sara Vatore

In this inaugural episode of Wisdom Keepers, I open a deeply meaningful new chapter of the Multidimensional Transmissions podcast—one rooted in lineage, lived wisdom, and the voices of those who have walked the path long before us.

My first guest is Didi Firman, a beloved elder, teacher, and mentor whose presence and teachings profoundly shaped my inner and outer life. Didi was my psychosynthesis teacher and a pivotal guide during a formative season of my awakening. Her work transformed how I understand selfhood, will, purpose, and the deeper intelligence guiding our becoming. It’s difficult to put into words the way her mentorship changed me, but this conversation comes close.

Together, we explore the living practice of Psychosynthesis as a map for conscious evolution and an embodied relationship with the Self. We speak to what it means to answer the Call of Self, to listen beneath the noise of conditioning and “shoulds,” and to cultivate a life led from inner authority, compassion, and choice.

Didi brings the perspective of a true elder—seasoned, spacious, and grounded in decades of devotion to inner work. She reminds us that wisdom lives within each of us. That we are all, in our own way, wisdom keepers and carriers of medicine for this time.

This conversation is an invitation to slow down, to listen more deeply, and to remember who you are beneath the many voices that compete for your attention.

Didi Firman is the founder of the Synthesis Center in Amherst, Massachusetts, where she offers advanced training in psychosynthesis both online and in person. She is also a trainer with Synthesis Northeast, Synthesis Center San Francisco, and the Psychospiritual Institute. Didi has worked in the field of psychosynthesis for her entire adult life, with a current focus on expanding and formalizing the field of psychosynthesis life coaching.

She is a New York Times bestselling author, a retired professor of graduate psychology, and a practicing psychosynthesis life coach. Her most recent book, The Call of Self: Psychosynthesis Life Coaching, features contributions from psychosynthesis coaches around the world and reflects the living, evolving nature of this work.

A lifelong martial artist, Didi brings discipline, presence, and embodied wisdom to all aspects of her life. She is also a devoted grandmother to five grandchildren (and their parents), whose ages span from 4 to 26. The love and integrity that define her professional work are equally alive in her relationships, her community, and her deep care for all beings.

Inside this episode, we explore:

Psychosynthesis as a living map of the human psyche and spiritual unfolding

The role of subpersonalities and how they shape our behaviors, reactions, and choices

What it truly means to answer the Call of Self

The transition from traditional psychology into the expansive world of Psychosynthesis life coaching

How inner work can become a form of service and collective healing

Moving beyond “shoulds” and into authentic will and aligned action

Recognizing ourselves—and one another—as wisdom keepers in our own right

Meeting the complexity of being human with compassion, curiosity, and presence

This episode marks the beginning of the Wisdom Keepers series, a collection of conversations with elders, teachers, and seasoned humans whose lived experience carries something essential for these times.

I’m honored to begin this journey with Didi.

If something in this conversation moved you, stirred remembrance, or sparked an “aha,” I’d love to hear from you at sara@saravatore.com.

More Wisdom Keepers to come.

Links:

Learn more about The Synthesis Center and Didi Firman

Learn more about Anchored in Awe virtual experience

Learn more about Anchored in Awe in person experience

Dimensions of Cycles

January 06, 2026Sara Vatore

In this solo transmission, I invite us to step away from the loudness of the traditional New Year narrative and cultural pressure and instead sink into the natural invitation of winter: slowing down, reflecting, and surrendering to our own unique rhythms.

Recorded at the threshold of 2026, I share a personal story of navigating a doozy of a flu at the end of December, and how surrendering to my truth allowed for a more easeful, (though not necessarily easy), experience.

Join me as I explore how different cycle frameworks, from lunar and seasonal cycles to menstrual and healing spirals, can serve as guides on our path, helping us move from over-efforting into alignment. We dive into how these rhythms allow us to distinguish between cultural conditioning and our internal truth, offering a compass for navigating the terrain of our lives with more grace.

By understanding these ebbs and flows, we can stop fighting against the current and start moving in a generative way that supports our long-term sustainability.

Whether you are feeling motivated to set business goals or just want to veg out and watch Netflix, this episode is a deep permission slip to embrace your unique pace and honor the season you are actually in.

Reconnecting to your inner pulse is the key to restoring flow and finding equilibrium, even when the external world is moving at a different speed. If you’ve been feeling out of sync, behind, tender, or unsure of your pace, this episode is an invitation to trust your own timing and remember that you’re in a cycle that deserves to be honored.

Inside this episode, we explore:

The many dimensions of cycles — personal, seasonal, lunar, hormonal, and collective
Why winter is a sacred season for rest, integration, and inward listening

Granting ourselves deep permission to ignore "new year" pressures and honor our current energy levels without judgment
Surrendering to what is when the body or life shifts the plan
Utilizing cycles as guides rather than rules or productivity metrics
Why healing moves in spirals, not straight lines
Balancing periods of expansion and output with inward contraction to prevent burnout and ensure sustainability
Reconnecting with your inner pulse as a path to clarity and flow
Remembering that nature does not bloom year-round — and neither do we

I hope you enjoy this transmission. If you feel called to begin the year rooted, resourced, and re-enchanted, I’d love to have you join me for Anchored in Awe — in person on January 18 in Hadley, MA, or virtually on February 1.

And stay tuned for the upcoming Wisdom Keepers series, launching January 20 — a collection of conversations with elders and guides whose lived wisdom feels especially needed right now.

[Learn more about Anchored In Awe: Virtual Edition] https://www.saravatore.com/events/2026/2/1/anchored-in-awe-virtual-edition

[Learn more about Anchored in Awe: In-person experience] https://www.saravatore.com/events/2026/1/18/anchored-in-awe

Thank you for being here.

Links:

Learn more about Anchored in Awe virtual experience

Listen to Dimensions of Contraction vs. Collapse

Learn more about Anchored in Awe in person experience

Quotes:

"Ease doesn't necessarily mean things are easy, but it means that we're not fighting against what is here and what is true." -Sara

Dimensions of Reflection

December 23, 2025Sara Vatore

In this solo episode of Multidimensional Transmissions, I’m closing out the season by honoring a meaningful milestone — three years of this podcast (!) and reflecting on the magic, synchronicities, and embodied explorations that have shaped this living body of work.

I share gratitude for you, the listeners, whose messages, reflections, and “aha” moments have continually reminded me why this space matters so deeply.

As we move through the holiday season, a time that can feel both tender and overwhelming, I explore the importance of consciously creating space for ourselves, even (and especially) when life feels full. I share about a radical choice I made this December: taking a solo, local weekend away to recalibrate my nervous system, reconnect with my own rhythm, and soften back into presence.

This episode is an invitation to shift away from effortful, push-through healing and toward lighter, more spacious pathways — including awe, wonder, and intentional rest — allowing us to become the alchemists of our own experience.

I also share details about my upcoming Anchored in Awe somatic journey — offered both virtually and in person in January 2026 — designed to help you begin the new year rooted, receptive, and re-enchanted.

And I’m excited to announce a new chapter for the podcast in 2026: Wisdom Keepers, a special series devoted to the elders, teachers, and guides who have profoundly shaped my path. These conversations will honor lived wisdom, multidimensional perspectives, and the medicine that only comes through lived experience, presence, and devotion.

Inside this episode, we explore:

Celebrating the three-year anniversary of Multidimensional Transmissions and reflecting on its organic evolution

The power of choosing intentional spaciousness, even in the middle of a busy season.

What it looks like to move from putting yourself last to adopting a “me first” orientation that actually increases your capacity to parent, lead and create.

Using the end of the year as a time for reflection, integration and honoring what’s already been accomplished.

Navigating life and leadership while running two businesses, without abandoning creativity or my somatic work

Why healing doesn't always have to be heavy, intense, or effort-based

How awe, wonder and shared intention can shift our internal and collective field

Remembering that we always have a choice in where we place our attention

Details on my new "Anchored in Awe" workshop (virtual and in-person options) in January 2026, a somatic journey designed to help you begin the new year rooted, receptive, and re-enchanted

Next season’s special series for the podcast: Wisdom Keepers

If you would like to learn more about my upcoming Anchored in Awe somatic journey, you can explore the options below:

[Virtual experience] https://www.saravatore.com/events/2026/2/1/anchored-in-awe-virtual-edition

[In-person experience] https://www.saravatore.com/events/2026/1/18/anchored-in-awe

If this episode has stirred something within you, I would love to hear about it. You’re always welcome to send me an email at sara@saravatore.com.

Wishing you and your loved ones a warm, nourishing holiday season — however you choose to celebrate.

Thank you for being here.

Links:

Learn more about Anchored in Awe virtual experience

Quotes:

"When we orient to awe and wonder and those more mystical synchronicities, it's a radical choice right now. And it's a generative one." -Sara

Dimensions of Alchemizing

December 09, 2025Sara Vatore

In this solo episode of Multidimensional Transmissions, we arrive at the final invitation of our 12-month cycle: Alchemize — the deeply human, deeply sacred process of transforming the raw material of our lived experience into something more true, more whole, and more aligned.

December is a paradox. Externally, it can be full and frantic, while internally, it’s asking us to tune inwards and reflect in the dark and quiet of Winter.

This is the season where the shadows rise to the surface: longing, old wounds, grief, unmet expectations, family patterns, the ache of what we wanted but didn’t receive, etc. It’s a time when many of us feel pulled into the tension between what we’re expected to feel and what our bodies are actually holding.

This is where the alchemy begins.

In this transmission, I explore how we become the alchemists of our own lives by creating spaciousness to meet what is here. We talk about how to stay present with the discomfort instead of abandoning yourself during the busiest season of the year, and how to ask one powerful question: “How do I make this work for me?”

We explore the paradox of holding opposing truths (love and loss, joy and grief, hope and disappointment) and how honoring both sides supports deeper integration.

I share how ignored emotions calcify in our tissues, becoming stagnation and suffering, and how simply allowing space, even five minutes, can begin the transmutation process. We also explore practical tools for when true spaciousness isn’t possible, and ways to invite awe, movement, and presence back into your system.

This episode is an invitation to honor the darkness as sacred. To let your lived experience speak. And, to reclaim your agency in the midst of “have to.”

Inside this episode, we explore:

The December invitation: Alchemize — and why it’s the culmination of our 12-month cycle
Why this season activates longing, old wounds, family patterns, and deep shadow material
How to create the internal space needed for emotions to shift and transmute
The paradox of holding love and loss at the same time, and why this is essential for growth
How to reclaim agency when you feel trapped in obligations or overstimulation
The shift from “I have no choice” to “How can this work for me?”
The somatic consequences of ignoring pain, challenges, or discomfort
How to honor the winter darkness as a fertile space for transformation
Practical support when time is limited.

This transmission is your reminder that you are not meant to move through this season unchanged.

Next episode we celebrate three years of the podcast (!!) and I have a beautiful announcement to share about next season’s direction of the podcast. Stay tuned.

Links:

Visit Andrea’s website

Quotes:

"Nothing more is more important than turning the lead of suffering into the gold of creative expression." -Sara

Dimensions of Public Speaking

November 25, 2025Sara Vatore

In this episode, I’m joined by my dear friend, author, and business owner Andrea Bordenca for a grounded and multidimensional exploration of public speaking. Together, we expand the definition of “speaking” far beyond the stage or podium—into the everyday moments where we are called to use our voice, tell the truth, and let ourselves be seen.

We explore why public speaking is so often feared, how it touches our identity, and why it can feel incredibly vulnerable to be witnessed, especially when the stakes feel high.

Join us as we explore the power of storytelling for connection and collective healing, the ways our nervous system’s “survival mode” can interfere with clarity or confidence, and how we can build somatic capacity to use our voice whether we’re in front of thousands… or simply trying to speak up at the family dinner table.

You’ll also learn practical tools to regulate your system, identify the optimal level of activation for speaking, and stay grounded when faced with disinterest, unpredictability, or unexpected energy from a room.

Andrea Bordenca resides in Ludlow, Massachusetts with her husband Christopher Bordenca and three sons. Andrea owns a suite of businesses. Each business shares a common thread among all these businesses: culture and belonging. Andrea’s a recovering “solo performer” and has learned & experienced that it does not need to be “lonely at the top”.

In this conversation, we explore:

Why public speaking remains one of the most common fears we have
The belief that everyone has a story to tell and sharing it strengthens connection and collective healing
The many dimensions of public speaking, from formal presentations to setting boundaries or speaking up at home
How the nervous system triggers a survival response (like a freeze) that affect clarity, presence and memory.
Using a somatic 0-10 activation scale to build awareness and find your energetic "baseline"
The concept of the Optimal Performance Zone and how to find that sweet spot of energy, focus and groundedness
What to do when your audience seems disinterested, including how to use "anchors" and rethink your interpretations
How to pivot, adapt, and stay fluid when the energy in the room changes or something goes "wrong"
A low-stakes practice you can use anytime to build capacity and resilience

I hope you enjoyed this transmission with Andrea. To learn more about Andrea and her services, visit https://www.andreabordenca.com/.

Links:

Learn more about in-person hands-on healing Somatic Integration Sessions

Quotes:

"The people you resonate with are the people that, if you're being you, you're gonna resonate with the people who see you versus trying to be somebody else." -Andrea

Dimensions of Protection

November 11, 2025Sara Vatore

In this solo transmission of Multidimensional Transmissions, we explore November’s energetic invitation: Bubble Up, which is a call to honor the protection of our energy, time, and truth.

As the year begins to wind down, we find ourselves in a paradoxical season. The outer world quickens with holidays, obligations, and expectations, while our inner world longs for slowing down, nourishment, and restoration. This tension can easily scatter our energy and pull us away from what’s sacred and essential.

This month’s transmission is an invitation to tend to your own energy field. To fortify your boundaries, clear your space, and remember that protection is about connecting with our truth and creating pauses for discernment. When we become intentional about what we allow into our field, we reclaim our clarity, sense of self and connection to the divine pulse moving through us.

Tune in to explore how you can prioritize protecting your inner and outer worlds, nourish your nervous system, and find the support you need to hold yourself in your own alignment, vitality, and truth as we navigate this often-overwhelming season.

In this conversation, we explore:

The core medicine of Bubble Up and its multidimensional aspects of energetic protection
How to navigate the paradox between external acceleration and the body’s call for rest
The subtle ways we disperse energy by giving, absorbing, or doing too much
What it means to set boundaries not just with others, but within ourselves
The invitation to shore up your energy and be intentional about where your focus and attention are going
The practice of creating an energetic bubble — a sacred container for clarity and sovereignty
Building awareness about the ways our energy can leak

Calling in unseen support — your guides, ancestors, and benevolent allies — to fortify your field

This conversation is a reminder that your body, energy, and truth are sacred territory. Slowing down, pausing before you commit, and tending to your own rhythm are acts of reclamation.

May this episode help you reestablish your energetic boundaries, honor your natural timing, and remember that you are both protected and supported as you move through the changing season.

I hope you enjoyed this transmission. If you’re feeling called to deepen into this work, explore ways to connect with me through Somatic Coaching or Somatic Integration Sessions — links below.

Links:

Learn more about One-on-one Somatic Coaching

Visit Tonja’s Website

Quotes:

"I have the ability and access to declare and dictate what is allowed in my system and what is not allowed in my field, and to take more directive around that and take my power back." -Sara

Dimensions of Tonja Mills

October 28, 2025Sara Vatore

In this episode of Multidimensional Transmissions, I sit down with Tonja Mills, a spiritual coach and intuitive mentor for visionary women. Tonja’s story is one of remembering, of coming home to the gifts she was born with.

As a child, Tonja saw beyond the veil, where spirits, guides, and energy were part of her everyday reality. Coming from a lineage of healers, psychics, and witches, her intuition was honored early on. But as life unfolded, motherhood and the demands of the physical world slowly quieted that inner knowing.

It took a serious illness to reawaken her gifts and realign her path. What followed was a spiritual rebirth that brought Tonja back into her power as a healer, mentor, and multidimensional guide.

Together, we explore what it truly means to live as a multidimensional being — free from the limits of time, space, and possibility. Tonja shares how shifting into a high frequency helps us dissolve fear, open to abundance, and live in the flow of infinite potential.

We also dive into the themes that draw people to her work: love, money, purpose, and the deep longing to feel aligned and alive.

Tonja Mills is a spiritual coach and intuitive entrepreneur supporting visionary women to trust their intuition, expand into joy, and create a life and business that feels deeply aligned and abundant. Through energy healing, hypnosis, and multidimensional activations, she helps her clients release limitations, embody their soul essence, and step into overflow and legacy.

In this conversation, we explore:

Tonja’s early experiences seeing energy, spirits, and guides — and how her family of healers nurtured her gifts
The illness that became her spiritual wake-up call and catalyst for transformation
How she now supports women entrepreneurs to expand into joy, intuition, and abundance
What “multidimensional living” truly means beyond time, space, and limitation
The recurring patterns she sees in her clients around purpose, belonging, and receiving
How messages arrive through her senses: visions, words, sensations, and even scents.
Simple ways to develop intuition, journaling, asking for signs, and discovering your unique energetic language
The magic of presence and noticing synchronicities in daily life
The power of community, mentorship, and healing support on the path of expansion

Tonja’s work is a reminder that intuition is not a special gift for a few, but it’s a birthright. If this transmission resonates, share it with someone you love or leave a review, every ripple helps this work reach more hearts.

If you would like to learn more about how you can work with her, please visit her website, follow her on YouTube, or check out her offers here.

Links:

Follow Tonja on YouTube

Check out her offers

Quotes:

“ This is our life and we are here to experience the fullness of it and the richness of it and be as happy as possible. “ Tonja

Dimensions of Holding Your Ground

October 14, 2025Sara Vatore

In this episode of Multidimensional Transmissions, I explore the energetic invitation of October, a call for us all to hold our ground.

As we move through accelerated change on our planet, both personally and collectively, this conversation invites reflection on what it means to stay rooted into our truth, to find steadiness within chaos, and to return to our own center when everything around us feels uncertain.

Join me as I share insights and experiences from my own recent journey through surrender, confusion, and transformation, and how these moments mirror the collective shifts many of us are feeling right now. Together, we explore how to cultivate clarity, trust, and presence, even when the path feels unclear and how to rise into greater authenticity and strength when truth feels hard to discern.

In this episode, we explore:

What it means to “hold your ground” in times of collective change
How surrender can be a form of strength rather than giving up
The importance of discerning truth amid distortion and confusion
The role of the nervous system in coming back to center
Honoring your “no” to make space for a more aligned “yes”
The difference between rooted truth and rigid stubbornness
Releasing the need to please and embracing authentic expression
Working with unseen and earthly support when standing in your truth
Recognizing what nourishes versus what drains your energy
Practices for embodying steadiness, clarity, and embodied truth

I hope that this transmission offers you validation and inspiration as you move through this season of transformation. May it remind you that your voice, your truth, and your grounded presence are needed now more than ever. Until next time, keep holding your ground and trusting your center.

If this episode resonated, please share it with someone you love and leave a rating or review. Every ripple helps this work reach more hearts.

Links:

Follow Dr. Lee on TikTok

Quotes:

“When we hold firm in our truth, when we hold our ground in our integrity, it then becomes this fertile ground for more authentic connections and opportunities to emerge.” - Sara

Dimensions of Dr. Lee Cordell

September 30, 2025Sara Vatore

What happens when decades of expertise in healthcare, psychology, business, and education collide with a profound spiritual awakening? In this episode of Multidimensional Transmissions, I sit down with Dr. Lee Cordell, president and co-founder of Regulated Roots Academy and Agency, to explore exactly that.

Dr. Lee teaches leaders how to regulate their nervous systems so they can meet life’s unexpected moments with confidence and clarity. But her path here wasn’t linear. She opens up about her own journey of healing from early trauma and years of anxiety, a path that ultimately led her to a powerful awakening that reshaped her identity, her faith, and her work.

Together, we dive into the ways nervous system regulation changes how we lead, love, and live and what it means to embrace multidimensionality as an animal, a human, and a spiritual being.

From surrendering control to navigating identity shifts, Dr. Lee reflects on how trust, authenticity, and the willingness to say “I don’t know” can open the door to deeper wholeness and peace.

In this episode, we explore:

Dr. Lee’s personal journey through trauma, anxiety, and healing
The spiritual awakening that reconnected her to faith and peace
How nervous system regulation shifts our ability to lead, love, and live fully
Multidimensionality as the dance of animal, human, and divine nature
Navigating identity, change, and the power of saying “I don’t know”
Creating relationships, businesses, and communities rooted in authenticity and trust

I hope you enjoyed this episode with Dr. Lee. If you want to learn more from her, you can visit her website here or follow her on TikTok.

And if this episode resonated, please share it with someone you love and leave a rating or review. Every ripple helps this work reach more hearts.

Links:

Visit her website

Visit Beana’s website

Quotes:

“Wherever you go, there you are. You can be in a lot of places at once.” -Dr. Lee

Dimensions of Beana Bern

September 16, 2025Sara Vatore

In this episode of Multidimensional Transmissions, I sat down with Beana Bern, the founder of Rootstock Retreat in Vermont’s Northeast Kingdom to discuss the power we all have to decide to make our lives magical.

Beana shares her journey from a life shaped by convention, corporate success, and constant movement to a deep homecoming on the land she now stewards. Through stories of personal healing, plant medicine, and the creation of Rootstock as a living community and sanctuary, Beana reflects on what it means to be in right relationship with self, land, and Spirit.

Join us as we discuss themes of multidimensional living, the transformative power of psilocybin, and the importance of creating spaces where authenticity and wholeness are welcomed.

Beana Bern is many things: an imagination farmer, medicine woman, community builder, Earth steward and soul-led seeker. She is also a story teller and the founder of Rootstock Retreat, a healing sanctuary and transformational gathering space in Vermont..

In this episode, we explore:

Beana’s path from business and photography to becoming a Community Weaver and Medicine Guide
The healing journey that led her back to Vermont and into deeper relationship with land and self
How Rootstock Retreat became a sanctuary for transformation and belonging
Working with psilocybin as a tool for healing, presence, and expanded consciousness
Multidimensionality as a lived experience of coherence, manifestation, and mystery
The importance of permission, authenticity, and creating spaces that allow us to truly be ourselves

I hope you enjoyed this transmission with Beana. You can learn more about her offerings and about Rootstock Retreat by visiting her website here.

And if this episode resonated, please share it with someone you love and leave a rating or review. Every ripple helps this work reach more hearts.

Links:

Learn more about Somatic Healing Retreats

Quotes:

“ You don't need to be like trained by anybody to decide that you're gonna make your life magical.” -Beana

Dimensions of Establishing Sanctuary

September 02, 2025Sara Vatore

As we move from the fullness of summer into the threshold of September, this episode of Multidimensional Transmissions is an invitation to explore the many ways we can create, claim, and sustain sanctuary in our lives.

September brings new rhythms, responsibilities, and seasonal transitions. With that shift comes an opportunity to ground ourselves in the sacred spaces, practices, and relationships that nourish and sustain us.

In this conversation, I share personal updates from my own summer — family time in Maine, retreats for both rest and business, and the practices that kept me aligned and supported.

These reflections weave into this month’s energy theme of establishing sanctuary, reminding us why creating sanctuary fuels our energy, stimulates our creativity and connects us back to the sacred.

Join me as I explore the many dimensions of sanctuary: the places, practices, relationships, and rhythms that help us reconnect with our essence and find refuge no matter what’s unfolding around us.

In this episode, we explore:

Reflections and lessons from the summer pause
The complexity of alignment and choosing what sustains us

The importance of weaving in restoration, creativity, and connection
What sanctuary means and the many forms it can take
Dimensions of sanctuary: physical, relational, embodied, seasonal, creative, and spiritual
The power of cultivating inner sanctuary through our thoughts and mindset

Practical ways to claim sanctuary by blocking time, creating ritual, and prioritizing space
Questions for reflection as we move into the harvest season of September

Sanctuary isn’t rare or out of reach, it’s always available to us, whether in a single breath, a morning pause, or a devoted retreat space. May this episode support you in establishing the forms of sanctuary you most need this month.

If you’re longing for deeper support in creating sanctuary for yourself, explore the links below for my in-person Somatic Integration Sessions and my private SPACIOUS Retreats.

And if this episode resonated, please share it with someone you love and leave a rating or review. Every ripple helps this work reach more hearts.

Links:

Learn more about The Spacious CEO Retreat

Learn more about Somatic Healing Retreats

Quotes:

“During times of fullness, we must create sanctuary.” -Sara

Dimensions of Navigating with Heart

June 17, 2025Sara Vatore

In this episode of Multidimensional Transmissions, we’re diving into themes that are alive and pulsing in the collective right now—and showing up deeply in conversations with clients, colleagues, and friends. If you’ve been feeling the resurfacing of old patterns, or finding yourself stuck between knowing what needs to shift and not being able to make it happen, this transmission is for you.

We’re exploring why healing is rarely a straight line—it’s a spiral. And how in moments of fog, disorientation, or emotional autopilot, our most vital needs often go unmet. This episode offers a reorientation back to your inner compass and a reminder that your heart holds the map.

It’s also a celebration! Back in early April, Multidimensional Transmissions reached 2,500 downloads! Thank you for being here, whether you’ve been with me since the beginning or joined somewhere along this two-and-a-half-year journey. I’m so grateful for your presence, your shares, your messages, and your heart.

Tune in to discover why prioritizing space and meeting your basic needs is essential for breaking habitual patterns and creating the capacity to choose differently. I also share June’s powerful energetic invitation: to navigate with heart—to soften inward, listen deeply, and let clarity rise from within.

In this episode, we explore:

How our nonlinear journeys often bring similar themes back for deeper healing—not because we’re failing, but because we’re ready for a new layer
Why old, default patterns resurface when we’re overwhelmed or under-resourced
The experience of living in a “thick fog” that clouds clarity and makes it harder to choose what truly feels good
The importance of prioritizing space and regulating your nervous system to meet your most basic needs
How hydration, nourishment, movement, and rest expand our capacity to respond with intention
June’s energetic invitation to “navigate with heart”—to tune into the coherence and wisdom of your heart space
The difference between heart-led clarity and performative people-pleasing
How softening your internal armor allows your heart to guide your next right step

Thank you so much for tuning into this transmission. I hope it offers meaningful reflection and embodied direction as we move through this month—and beyond.

As I take a summer pause from new episodes, I invite you to revisit any of the past 65+ transmissions. Let your intuition guide you to what’s ready to be remembered or heard in a new way.

If you’re called to explore deeper support—whether through nervous system work and coaching, somatic healing retreats, or The Spacious CEO—reach out anytime.

And if this episode resonated, please share it with someone you love and leave a rating or review. Every ripple helps this work reach more hearts.

Links:

Learn more about The Spacious CEO Retreat

Learn more about Healing Retreats

Follow Briething Magick on Instagram

Quotes:

"Our heart is always guiding us, even if quietly, often in ways that defy logic." -Sara

Dimensions of Postpartum Alchemy

June 03, 2025Sara Vatore

In this episode of Multidimensional Transmissions, I’m joined once again by my dear friend and colleague Brie Wollman for a rich, heart-centered exploration of the fourth trimester and the sacred unfolding that happens in the postpartum period.

As a new mama to her four-month-old, Brie brings such raw honesty and beauty to the conversation—sharing how birth transforms not just the body, but identity, relationships, and the soul’s connection to Source.

We explore how our children act as mirrors, reflecting our inner landscapes; how vital community and co-regulation are in early motherhood; and the deep magic available when we stay open to the mysteries, even in the messy or mundane.

If you’re navigating (or remembering) postpartum life, or if you're simply curious about the threshold of mother-becoming, this episode is for you.

Intimate with the dark, Brie Wollman embodies the stability and elderhood of the stars who shine in the deepest hours of night. Her art is to invite you to find similar touchstones of endurance at the wild void within your own core.

As Psychopomp, she escorts the Soul to merge with the Mysteries.

As Ancestral Kitchen Witch & Pleasure Potionista she supports you in necromancing nourishment so you might explore the miraculous, generative wells of your life’s many deaths, Source, the magick of your own body-well, your desires, and to swim skillfully in the alchemical-liminal marshlands that flow out in infinite directions from the fountainhead that animates us all.

As a WHOLEistic Witch-Weaver, she integrates, inviting you to move with and thread the magick and meaning that marks you in multidimensional modes so that you might continually unfold against the world into your infinite potentials, rebirthing endless iterations of your personal evolutions, and thereby facilitating collective evolution into a mature set of whole humans and robust cultures bound together by the sweet synergy of a wild world, welcoming us home.

In this episode, we explore:

The many identities Brie weaves together in her work and motherhood
What it’s really like to move through the fourth trimester
The profound shifts and expansions that come with the postpartum experience
The sacred role of community and nervous system support
Children as soul mirrors and catalysts for transformation
How to stay nourished—physically, emotionally, spiritually in new motherhood
The alchemy of showing up imperfectly and allowing evolution

The beautiful experience of witnessing a new baby in their peaceful presence

I hope you enjoyed this transmission with Brie. It was such a gift to connect with another multidimensional being and explore the depths of postpartum and early motherhood. If you would like to learn more about how you can work with her, please visit the links below.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.

Links:

Brie’s Email briething.magick@gmail.com

Follow Briething Botanica on Instagram

Follow Briething Botanica on Facebook

Follow Brie on Facebook

Visit her Website

Quotes:

“Pregnancy and birth and becoming a mother is such an expansive thing, physically, our bodies expand. And then there's an expanded consciousness that happens. And then our nervous system has to have an expanded capacity.” -Brie

Dimensions of Jeff Vatore

May 20, 2025Sara Vatore

This episode of Multidimensional Transmissions is such a special one for me because I got to sit down with my husband, Jeff, for a real and reflective conversation about the multidimensional life we’ve built together. From shifting career roles to homeschooling and homesteading, we talk about how we’ve moved through different seasons in partnership and redefined what success and stability look like in our family.

Join us as we explore identity, perception, parenting, and what it means to provide beyond just financial terms. Whether you’re in a traditional relationship or redefining roles in your own home, I think you’ll find this conversation deeply validating and thought-provoking.

Jeff Vatore is a licensed journeyman electrician, educator, and hands-on project creator with a passion for making electrical concepts come alive. With years of field experience and a gift for teaching, Jeff leads engaging workshops for youth and adults alike—whether he's wiring a home, designing creative battery-powered builds, or sparking curiosity in a homeschool co-op.

Currently a stay-at-home homeschooling dad, Jeff brings playfulness and practicality to his days, blending real-world skills with deep presence and care. Known for his grounded brilliance, down-to-earth humor, and knack for empowering others, Jeff is all about lighting up minds—one project at a time.

In this episode, we explore:

Jeff's journey through different stages of life and the threads that have brought him to where he is today as an electrician and homeschool dad
The challenges and rewards of being a homeschool parent
What it actually felt like for Jeff to leave his job and step into a new role at home
A real take on masculinity, ego, and “retiring” your husband
How we divide responsibilities in a way that honors each other’s strengths
The deeper meaning of multidimensionality, personally, physically, and spiritually

I hope you enjoyed this transmission with my husband Jeff! It’s not every day we pull back the curtain on the behind-the-scenes of our family life, evolving roles, and how we co-create stability, sustainability, and growth in a way that feels right for us. If this conversation sparked something for you, whether it’s a reflection on partnership, identity, or how we hold space for each other in seasons of change, I’d love to hear from you.

Links:

Learn More About To Living In Flow

Quotes:

“Our perception of reality creates these different dimensions.” -Jeff

Dimensions of Mistral Dodson

May 06, 2025Sara Vatore

In this episode of Multidimensional Transmissions, I got the chance to talk with the incredible Mistral Dodson. We dove into her multifaceted world, exploring everything from her journey in leadership development and program design to her passions as a human design strategist, a USCG-licensed captain, a surfer, and even a recent photography enthusiast. It’s truly inspiring to hear how all these different threads of her life weave together to create the amazing work she does in the world.

If you're feeling like you're juggling a million things and trying to figure out how it all fits, or if you're simply curious about living a more aligned and authentic life, you're going to love this episode. Mistral shares some really insightful perspectives on following your curiosities, the power of experiential learning, and even gives us a little peek into the world of human design. Mistral’s energy is infectious, and you'll walk away feeling inspired and maybe even a little more connected to your own path.

With over two decades of experience in leadership development, program design, and community engagement, Mistral Dodson specializes in creating transformative learning experiences that empower individuals to lead with confidence, clarity, and authenticity. Her work bridges education, adventure, and personal growth—whether she’s facilitating immersive leadership retreats, designing innovative curricula, or guiding entrepreneurs to align their businesses with their energy.

As a Human Design expert, Mistral helps visionary leaders and entrepreneurs unlock their unique blueprint for success. She guides them to operate in flow rather than force. Through mindset transformation and aligned marketing strategies, she supports her clients in overcoming limiting beliefs, embracing their strengths, and creating sustainable business models that feel effortless and expansive.

Mistral's background in experiential education has taken her around the world—from conducting marine science research in Australia to leading outdoor education programs in the Caribbean. As a USCG Licensed Captain, she designs and leads women’s leadership expeditions aboard a 40-foot catamaran, where adventure meets deep personal transformation. These programs blend self-awareness, team-building, and the power of the ocean to help women step into their leadership potential.

Whether she’s guiding entrepreneurs to build aligned businesses, facilitating leadership experiences, or navigating open waters, Mistral's mission remains the same: empowering individuals to trust their unique path, embrace their leadership, and create lasting impact.

In this episode, we explore:

Mistral's journey and the seemingly disparate threads that have shaped her work and life
How human design teaches us to lead from our heart and our soul, which then guides us into understanding our mindset
The new opportunities you’ll find if you are willing to look for them
The importance of being and loving yourself for everything that you're passionate about
Her current work, including her non-profit, Common Tides, and her business, To Living in Flow
The container of transformation that you get when on the water with women
The powerful reminder that the same potential we see in others exists within ourselves

I hope you enjoyed this transmission with Mistral. If you want to learn more about her offerings and work, make sure to check out her links below.

Links:

Follow Mistral on Instagram

Learn more about Somatic Integration Sessions

Quotes:

“ When one door closes, there's a window open, but you have to be willing to look for it.”-Mistral

Dimensions of Remembering Self

April 22, 2025Sara Vatore

In this solo episode of Multidimensional Transmissions, we drop into the potent, transitional energy of April, a time that invites us to slow down, turn inward, and remember who we truly are.

If you’ve been feeling unsettled, crunchy, or tender lately, you’re not alone. This month carries an invitation to get honest with what’s present beneath the surface, to meet ourselves beyond the habitual “I’m fine,” and instead honor what’s real.

April’s guiding message, pulled from my year-ahead spread, is “Remember Who You Are” and it couldn’t be more aligned with the collective energy. We’re moving through a powerful threshold, clearing what’s outdated and reconnecting with our core truths, even when they feel temporarily out of reach.

This episode is a spacious invitation to notice what’s asking for your attention, to listen to the wisdom within, and to follow the threads that lead you back to your joy, your aliveness, and your inner knowing.

In this episode, we explore:

Navigating the "crunchy" transition from winter to spring and its internal reflections of feeling unsettled
Moving beyond a superficial "fine" to truly acknowledge the discomfort and underlying truth of our present experience
April's invitation to "Remember Who You Are" and its significance in reconnecting with our essential selves
How the threshold energy of April presents an opportunity for reemergence and the clearing of what no longer serves us
The concept of balance not as a fixed state but as a dynamic, living rhythm that demands our mindful presence
The importance of tuning inward and honoring the real-time intelligence communicated by our bodies and intuition
The various dimensions of remembering self, including horizontal, vertical, and biological aspects of memory
The power of following the threads of our joy and desires as a pathway to rediscovering our authentic selves and achieving greater alignment

If this transmission resonates, I invite you to create space for that whisper of desire you’re feeling. Let it guide you into deeper listening and exploration. If you’d like to learn more about working with me, you can check out my Somatic Integration Sessions and retreats here.

Links:

Learn more about Healing Retreats

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

Quotes:

“ Underneath all of the noise and the conditioning and the roles we're playing, we are right there- that original blueprint of vibrancy and health and wellness and love. Infused with the uniqueness of you.” Sara

Dimensions of Jen Jones

April 07, 2025Sara Vatore

In this episode of Multidimensional Transmissions, I sat down with Jen Jones, a force of multidimensional energy. Jen isn't just a successful realtor; she's a published author, a dynamic speaker, and the president of Women in Business, proving that you can thrive by embracing all facets of your passions. Prepare to be inspired as Jen shares her candid journey, from overcoming the pressures of perfectionism to finding unexpected joy in writing spicy romance novels.

Tune in to discover how Jen navigates the complexities of balancing multiple roles, shifting seasons of life, and the importance of authentic self-care. This conversation dives deep into challenging societal narratives that limit us to "one thing" and celebrates the freedom of exploring our diverse selves. Jen's story is a powerful reminder that embracing your multidimensionality is not only possible but also a source of immense fulfillment.

If you've ever felt like you're "too much" or wondered how to balance all the things without losing your mind, this episode's for you. Jen gets real about navigating those tricky life seasons, figuring out what actually fuels your soul, and how to just…be you, in all your glorious, multidimensional glory.

Jen Jones is a REALTOR®, author, speaker, and an entrepreneur. She has been an entrepreneur for over 20 years and has successfully scaled businesses by building deep, meaningful relationships with her clients that inspire repeat business and referrals. She lives by the motto "go deep not wide." She wrote Intropreneur: Strategies for Building a Business as an Introvert Entrepreneur.

Currently, she is on the journey of launching her debut contemporary romance novel under the pen name J.J. Hart. Remembering You, Book 1 in The Saxville Sweethearts Series, is set to launch in June 2025.

In this episode, we explore:

How Jen’s divorce became a major turning point, leading her to a deeper, more authentic love
The idea that we're told we have to be "one thing," and why that's not true
How to figure out what your body and mind actually need in different seasons of life
The surprise journey into writing romance and how it lit her soul on fire
How to balance all your passions without confusing people (or yourself!)
The importance of building real, human connections in business and life
The need for creative outlets
The power of being vulnerable and connecting on a deeper, human level

I hope you enjoyed this transmission with Jen. If you want to learn more about Jen, her books, or how you can connect with her, check out the links below.

Links:

Check out her Intropreneur Website

Email: jenjones@connectandelevate.com

Visit her Contemporary Author Website

Follow Jen on Facebook

Follow Jen on Instagram

Email: jjhartauthor@gmail.com

Jones & Jones Realty Facebook Page

Email: jennifer@homeswithjonesrealty.com