Dimensions of Cycles

In this solo transmission, I invite us to step away from the loudness of the traditional New Year narrative and cultural pressure and instead sink into the natural invitation of winter: slowing down, reflecting, and surrendering to our own unique rhythms. 

Recorded at the threshold of 2026, I share a personal story of navigating a doozy of a flu at the end of December, and how surrendering to my truth allowed for a more easeful, (though not necessarily easy), experience.

Join me as I explore how different cycle frameworks, from lunar and seasonal cycles to menstrual and healing spirals, can serve as guides on our path, helping us move from over-efforting into alignment. We dive into how these rhythms allow us to distinguish between cultural conditioning and our internal truth, offering a compass for navigating the terrain of our lives with more grace. 

By understanding these ebbs and flows, we can stop fighting against the current and start moving in a generative way that supports our long-term sustainability.

Whether you are feeling motivated to set business goals or just want to veg out and watch Netflix, this episode is a deep permission slip to embrace your unique pace and honor the season you are actually in. 

Reconnecting to your inner pulse is the key to restoring flow and finding equilibrium, even when the external world is moving at a different speed. If you’ve been feeling out of sync, behind, tender, or unsure of your pace, this episode is an invitation to trust your own timing and remember that you’re in a cycle that deserves to be honored.

Inside this episode, we explore:

• The many dimensions of cycles — personal, seasonal, lunar, hormonal, and collective
  
  

• Why winter is a sacred season for rest, integration, and inward listening

• Granting ourselves deep permission to ignore "new year" pressures and honor our current energy levels without judgment
  
  

• Surrendering to what is when the body or life shifts the plan
  
  

• Utilizing cycles as guides rather than rules or productivity metrics
  
  

• Why healing moves in spirals, not straight lines
  
  

• Balancing periods of expansion and output with inward contraction to prevent burnout and ensure sustainability
  
  

• Reconnecting with your inner pulse as a path to clarity and flow
  
  

• Remembering that nature does not bloom year-round — and neither do we

I hope you enjoy this transmission. If you feel called to begin the year rooted, resourced, and re-enchanted, I’d love to have you join me for Anchored in Awe — in person on January 18 in Hadley, MA, or virtually on February 1.

And stay tuned for the upcoming Wisdom Keepers series, launching January 20 — a collection of conversations with elders and guides whose lived wisdom feels especially needed right now.

[Learn more about Anchored In Awe: Virtual Edition] https://www.saravatore.com/events/2026/2/1/anchored-in-awe-virtual-edition

[Learn more about Anchored in Awe: In-person experience] https://www.saravatore.com/events/2026/1/18/anchored-in-awe

Thank you for being here.

Links: 

Learn more about Anchored in Awe in person experience

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Listen to Dimensions of Contraction vs. Collapse

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Quotes: 

"Ease doesn't necessarily mean things are easy, but it means that we're not fighting against what is here and what is true." -Sara

Dimensions of Reflection

In this solo episode of Multidimensional Transmissions, I’m closing out the season by honoring a meaningful milestone — three years of this podcast (!) and reflecting on the magic, synchronicities, and embodied explorations that have shaped this living body of work.

I share gratitude for you, the listeners, whose messages, reflections, and “aha” moments have continually reminded me why this space matters so deeply.

As we move through the holiday season, a time that can feel both tender and overwhelming, I explore the importance of consciously creating space for ourselves, even (and especially) when life feels full. I share about a radical choice I made this December: taking a solo, local weekend away to recalibrate my nervous system, reconnect with my own rhythm, and soften back into presence.

This episode is an invitation to shift away from effortful, push-through healing and toward lighter, more spacious pathways — including awe, wonder, and intentional rest — allowing us to become the alchemists of our own experience.

I also share details about my upcoming Anchored in Awe somatic journey — offered both virtually and in person in January 2026 — designed to help you begin the new year rooted, receptive, and re-enchanted.

And I’m excited to announce a new chapter for the podcast in 2026: Wisdom Keepers, a special series devoted to the elders, teachers, and guides who have profoundly shaped my path. These conversations will honor lived wisdom, multidimensional perspectives, and the medicine that only comes through lived experience, presence, and devotion.

Inside this episode, we explore:

• Celebrating the three-year anniversary of Multidimensional Transmissions and reflecting on its organic evolution

• The power of choosing intentional spaciousness, even in the middle of a busy season. 

• What it looks like to move from putting yourself last to adopting a “me first” orientation that actually increases your capacity to parent, lead and create.

• Using the end of the year as a time for reflection, integration and honoring what’s already been accomplished. 

• Navigating life and leadership while running two businesses, without abandoning creativity or my somatic work

• Why healing doesn't always have to be heavy, intense, or effort-based  

• How awe, wonder and shared intention can shift our internal and collective field

• Remembering that we always have a choice in where we place our attention 

• Details on my new "Anchored in Awe" workshop (virtual and in-person options) in January 2026, a somatic journey designed to help you begin the new year rooted, receptive, and re-enchanted 

• Next season’s special series for the podcast: Wisdom Keepers

If you would like to learn more about my upcoming Anchored in Awe somatic journey, you can explore the options below:

[Virtual experience] https://www.saravatore.com/events/2026/2/1/anchored-in-awe-virtual-edition

[In-person experience] https://www.saravatore.com/events/2026/1/18/anchored-in-awe

If this episode has stirred something within you, I would love to hear about it. You’re always welcome to send me an email at sara@saravatore.com.

Wishing you and your loved ones a warm, nourishing holiday season — however you choose to celebrate.

Thank you for being here.

Links: 

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Quotes: 

"When we orient to awe and wonder and those more mystical synchronicities, it's a radical choice right now. And it's a generative one." -Sara 

Dimensions of Alchemizing

In this solo episode of Multidimensional Transmissions, we arrive at the final invitation of our 12-month cycle: Alchemize — the deeply human, deeply sacred process of transforming the raw material of our lived experience into something more true, more whole, and more aligned.

December is a paradox. Externally, it can be full and frantic, while internally, it’s asking us to tune inwards and reflect in the dark and quiet of Winter. 

This is the season where the shadows rise to the surface: longing, old wounds, grief, unmet expectations, family patterns, the ache of what we wanted but didn’t receive, etc. It’s a time when many of us feel pulled into the tension between what we’re expected to feel and what our bodies are actually holding.

This is where the alchemy begins.

In this transmission, I explore how we become the alchemists of our own lives by creating spaciousness to meet what is here. We talk about how to stay present with the discomfort instead of abandoning yourself during the busiest season of the year, and how to ask one powerful question: “How do I make this work for me?”

We explore the paradox of holding opposing truths (love and loss, joy and grief, hope and disappointment)  and how honoring both sides supports deeper integration.

I share how ignored emotions calcify in our tissues, becoming stagnation and suffering, and how simply allowing space, even five minutes, can begin the transmutation process. We also explore practical tools for when true spaciousness isn’t possible, and ways to invite awe, movement, and presence back into your system.

This episode is an invitation to honor the darkness as sacred. To let your lived experience speak. And, to reclaim your agency in the midst of “have to.” 

Inside this episode, we explore:

• The December invitation: Alchemize — and why it’s the culmination of our 12-month cycle

• Why this season activates longing, old wounds, family patterns, and deep shadow material

• How to create the internal space needed for emotions to shift and transmute

• The paradox of holding love and loss at the same time, and why this is essential for growth

• How to reclaim agency when you feel trapped in obligations or overstimulation

• The shift from “I have no choice” to “How can this work for me?” 

• The somatic consequences of ignoring pain, challenges, or discomfort

• How to honor the winter darkness as a fertile space for transformation

• Practical support when time is limited.

This transmission is your reminder that you are not meant to move through this season unchanged.

Next episode we celebrate three years of the podcast (!!) and I have a beautiful announcement to share about next season’s direction of the podcast. Stay tuned.

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Quotes: 

"Nothing more is more important than turning the lead of suffering into the gold of creative expression." -Sara

Dimensions of Public Speaking

In this episode, I’m joined by my dear friend, author, and business owner Andrea Bordenca for a grounded and multidimensional exploration of public speaking. Together, we expand the definition of “speaking” far beyond the stage or podium—into the everyday moments where we are called to use our voice, tell the truth, and let ourselves be seen.

We explore why public speaking is so often feared, how it touches our identity, and why it can feel incredibly vulnerable to be witnessed, especially when the stakes feel high.

Join us as we explore the power of storytelling for connection and collective healing, the ways our nervous system’s “survival mode” can interfere with clarity or confidence, and how we can build somatic capacity to use our voice whether we’re in front of thousands… or simply trying to speak up at the family dinner table.

You’ll also learn practical tools to regulate your system, identify the optimal level of activation for speaking, and stay grounded when faced with disinterest, unpredictability, or unexpected energy from a room.

Andrea Bordenca resides in Ludlow, Massachusetts with her husband Christopher Bordenca and three sons. Andrea owns a suite of businesses. Each business shares a common thread among all these businesses: culture and belonging. Andrea’s a recovering “solo performer” and has learned & experienced that it does not need to be “lonely at the top”. 

In this conversation, we explore:

• Why public speaking remains one of the most common fears we have

• The belief that everyone has a story to tell and sharing it strengthens connection and collective healing  

• The many dimensions of public speaking, from formal presentations to setting boundaries or speaking up at home

• How the nervous system triggers a survival response (like a freeze) that affect clarity, presence and memory. 

• Using a somatic 0-10 activation scale to build awareness and find your energetic "baseline" 

• The concept of the Optimal Performance Zone and how to find that sweet spot of energy, focus and groundedness

• What to do when your audience seems disinterested, including how to use "anchors" and rethink your interpretations

• How to pivot, adapt, and stay fluid when the energy in the room changes or something goes "wrong" 

• A low-stakes practice you can use anytime to build capacity and resilience
  
  

I hope you enjoyed this transmission with Andrea. To learn more about Andrea and her services, visit https://www.andreabordenca.com/.

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Quotes: 

"The people you resonate with are the people that, if you're being you, you're gonna resonate with the people who see you versus trying to be somebody else." -Andrea

Dimensions of Protection

In this solo transmission of Multidimensional Transmissions, we explore November’s energetic invitation: Bubble Up, which is a call to honor the protection of our energy, time, and truth. 

As the year begins to wind down, we find ourselves in a paradoxical season. The outer world quickens with holidays, obligations, and expectations, while our inner world longs for slowing down, nourishment, and restoration. This tension can easily scatter our energy and pull us away from what’s sacred and essential.

This month’s transmission is an invitation to tend to your own energy field. To fortify your boundaries, clear your space, and remember that protection is about connecting with our truth and creating pauses for discernment. When we become intentional about what we allow into our field, we reclaim our clarity, sense of self and connection to the divine pulse moving through us.

Tune in to explore how you can prioritize protecting your inner and outer worlds, nourish your nervous system, and find the support you need to hold yourself in your own alignment, vitality, and truth as we navigate this often-overwhelming season.

In this conversation, we explore:

• The core medicine of Bubble Up and its multidimensional aspects of energetic protection

• How to navigate the paradox between external acceleration and the body’s call for rest

• The subtle ways we disperse energy by giving, absorbing, or doing too much

• What it means to set boundaries not just with others, but within ourselves

• The invitation to shore up your energy and be intentional about where your focus and attention are going

• The practice of creating an energetic bubble — a sacred container for clarity and sovereignty

• Building awareness about the ways our energy can leak 

• Calling in unseen support — your guides, ancestors, and benevolent allies — to fortify your field

This conversation is a reminder that your body, energy, and truth are sacred territory. Slowing down, pausing before you commit, and tending to your own rhythm are acts of reclamation.

May this episode help you reestablish your energetic boundaries, honor your natural timing, and remember that you are both protected and supported as you move through the changing season.

I hope you enjoyed this transmission. If you’re feeling called to deepen into this work, explore ways to connect with me through Somatic Coaching or Somatic Integration Sessions — links below.

Links: 

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Quotes: 

"I have the ability and access to declare and dictate what is allowed in my system and what is not allowed in my field, and to take more directive around that and take my power back." -Sara

Dimensions of Tonja Mills

In this episode of Multidimensional Transmissions, I sit down with Tonja Mills, a spiritual coach and intuitive mentor for visionary women. Tonja’s story is one of remembering, of coming home to the gifts she was born with.

As a child, Tonja saw beyond the veil, where spirits, guides, and energy were part of her everyday reality. Coming from a lineage of healers, psychics, and witches, her intuition was honored early on. But as life unfolded, motherhood and the demands of the physical world slowly quieted that inner knowing.

It took a serious illness to reawaken her gifts and realign her path. What followed was a spiritual rebirth that brought Tonja back into her power as a healer, mentor, and multidimensional guide.

Together, we explore what it truly means to live as a multidimensional being — free from the limits of time, space, and possibility. Tonja shares how shifting into a high frequency helps us dissolve fear, open to abundance, and live in the flow of infinite potential.

We also dive into the themes that draw people to her work: love, money, purpose, and the deep longing to feel aligned and alive.

Tonja Mills is a spiritual coach and intuitive entrepreneur supporting visionary women to trust their intuition, expand into joy, and create a life and business that feels deeply aligned and abundant. Through energy healing, hypnosis, and multidimensional activations, she helps her clients release limitations, embody their soul essence, and step into overflow and legacy.

In this conversation, we explore:

• Tonja’s early experiences seeing energy, spirits, and guides — and how her family of healers nurtured her gifts
  
  

• The illness that became her spiritual wake-up call and catalyst for transformation
  
  

• How she now supports women entrepreneurs to expand into joy, intuition, and abundance
  
  

• What “multidimensional living” truly means beyond time, space, and limitation
  
  

• The recurring patterns she sees in her clients around purpose, belonging, and receiving
  
  

• How messages arrive through her senses: visions, words, sensations, and even scents.
  
  

• Simple ways to develop intuition,  journaling, asking for signs, and discovering your unique energetic language
  
  

• The magic of presence and noticing synchronicities in daily life
  
  

• The power of community, mentorship, and healing support on the path of expansion
  
  

Tonja’s work is a reminder that intuition is not a special gift for a few, but it’s a birthright.  If this transmission resonates, share it with someone you love or leave a review, every ripple helps this work reach more hearts.

 If you would like to learn more about how you can work with her, please visit her website, follow her on YouTube, or check out her offers here.

Links: 

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Quotes: 

“ This is our life and we are here to experience the fullness of it and the richness of it and be as happy as possible. “ Tonja

Dimensions of Holding Your Ground

In this episode of Multidimensional Transmissions, I explore the energetic invitation of October, a call for us all to hold our ground. 

As we move through accelerated change on our planet, both personally and collectively, this conversation invites reflection on what it means to stay rooted into our truth, to find steadiness within chaos, and to return to our own center when everything around us feels uncertain.

Join me as I share insights and experiences from my own recent journey through surrender, confusion, and transformation, and how these moments mirror the collective shifts many of us are feeling right now. Together, we explore how to cultivate clarity, trust, and presence, even when the path feels unclear and how to rise into greater authenticity and strength when truth feels hard to discern.

In this episode, we explore:

• What it means to “hold your ground” in times of collective change

• How surrender can be a form of strength rather than giving up

• The importance of discerning truth amid distortion and confusion

• The role of the nervous system in coming back to center

• Honoring your “no” to make space for a more aligned “yes”

• The difference between rooted truth and rigid stubbornness

• Releasing the need to please and embracing authentic expression

• Working with unseen and earthly support when standing in your truth

• Recognizing what nourishes versus what drains your energy

• Practices for embodying steadiness, clarity, and embodied truth

I hope that this transmission offers you validation and inspiration as you move through this season of transformation. May it remind you that your voice, your truth, and your grounded presence are needed now more than ever. Until next time, keep holding your ground and trusting your center.

If this episode resonated, please share it with someone you love and leave a rating or review. Every ripple helps this work reach more hearts.

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Quotes: 

“When we hold firm in our truth, when we hold our ground in our integrity, it then becomes this fertile ground for more authentic connections and opportunities to emerge.” - Sara

Dimensions of Dr. Lee Cordell

What happens when decades of expertise in healthcare, psychology, business, and education collide with a profound spiritual awakening? In this episode of Multidimensional Transmissions, I sit down with Dr. Lee Cordell, president and co-founder of Regulated Roots Academy and Agency, to explore exactly that.

Dr. Lee teaches leaders how to regulate their nervous systems so they can meet life’s unexpected moments with confidence and clarity. But her path here wasn’t linear. She opens up about her own journey of healing from early trauma and years of anxiety, a path that ultimately led her to a powerful awakening that reshaped her identity, her faith, and her work.

Together, we dive into the ways nervous system regulation changes how we lead, love, and live and what it means to embrace multidimensionality as an animal, a human, and a spiritual being. 

From surrendering control to navigating identity shifts, Dr. Lee reflects on how trust, authenticity, and the willingness to say “I don’t know” can open the door to deeper wholeness and peace.

In this episode, we explore:

• Dr. Lee’s personal journey through trauma, anxiety, and healing

• The spiritual awakening that reconnected her to faith and peace

• How nervous system regulation shifts our ability to lead, love, and live fully

• Multidimensionality as the dance of animal, human, and divine nature

• Navigating identity, change, and the power of saying “I don’t know”

• Creating relationships, businesses, and communities rooted in authenticity and trust

I hope you enjoyed this episode with Dr. Lee. If you want to learn more from her, you can visit her website here or follow her on TikTok. 

And if this episode resonated, please share it with someone you love and leave a rating or review. Every ripple helps this work reach more hearts.

Links: 

Visit her website 

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Quotes: 

“Wherever you go, there you are. You can be in a lot of places at once.” -Dr. Lee

Dimensions of Beana Bern

In this episode of Multidimensional Transmissions, I sat down with Beana Bern, the founder of Rootstock Retreat in Vermont’s Northeast Kingdom to discuss the power we all have to decide to make our lives magical. 

Beana shares her journey from a life shaped by convention, corporate success, and constant movement to a deep homecoming on the land she now stewards. Through stories of personal healing, plant medicine, and the creation of Rootstock as a living community and sanctuary, Beana reflects on what it means to be in right relationship with self, land, and Spirit.

Join us as we discuss themes of multidimensional living, the transformative power of psilocybin, and the importance of creating spaces where authenticity and wholeness are welcomed.

Beana Bern is many things: an imagination farmer, medicine woman, community builder, Earth steward and soul-led seeker. She is also a story teller and the founder of Rootstock Retreat, a healing sanctuary and transformational gathering space in Vermont..

In this episode, we explore:

• Beana’s path from business and photography to becoming a Community Weaver and Medicine Guide

• The healing journey that led her back to Vermont and into deeper relationship with land and self

• How Rootstock Retreat became a sanctuary for transformation and belonging

• Working with psilocybin as a tool for healing, presence, and expanded consciousness

• Multidimensionality as a lived experience of coherence, manifestation, and mystery

• The importance of permission, authenticity, and creating spaces that allow us to truly be ourselves

I hope you enjoyed this transmission with Beana. You can learn more about her offerings and about Rootstock Retreat by visiting her website here. 

And if this episode resonated, please share it with someone you love and leave a rating or review. Every ripple helps this work reach more hearts.

Links: 

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Quotes: 

“ You don't need to be like trained by anybody to decide that you're gonna make your life magical.” -Beana

Dimensions of Establishing Sanctuary

As we move from the fullness of summer into the threshold of September, this episode of Multidimensional Transmissions is an invitation to explore the many ways we can create, claim, and sustain sanctuary in our lives.

September brings new rhythms, responsibilities, and seasonal transitions. With that shift comes an opportunity to ground ourselves in the sacred spaces, practices, and relationships that nourish and sustain us.

In this conversation, I share personal updates from my own summer — family time in Maine, retreats for both rest and business, and the practices that kept me aligned and supported. 

These reflections weave into this month’s energy theme of establishing sanctuary, reminding us why creating sanctuary fuels our energy, stimulates our creativity and connects us back to the sacred.

Join me as I explore the many dimensions of sanctuary: the places, practices, relationships, and rhythms that help us reconnect with our essence and find refuge no matter what’s unfolding around us.

In this episode, we explore:

• Reflections and lessons from the summer pause
  
  

• The complexity of alignment and choosing what sustains us

• The importance of weaving in restoration, creativity, and connection
  
  

• What sanctuary means and the many forms it can take
  
  

• Dimensions of sanctuary: physical, relational, embodied, seasonal, creative, and spiritual
  
  

• The power of cultivating inner sanctuary through our thoughts and mindset

• Practical ways to claim sanctuary by blocking time, creating ritual, and prioritizing space
  
  

• Questions for reflection as we move into the harvest season of September

Sanctuary isn’t rare or out of reach, it’s always available to us, whether in a single breath, a morning pause, or a devoted retreat space. May this episode support you in establishing the forms of sanctuary you most need this month.

If you’re longing for deeper support in creating sanctuary for yourself, explore the links below for my in-person Somatic Integration Sessions and my private SPACIOUS Retreats.

And if this episode resonated, please share it with someone you love and leave a rating or review. Every ripple helps this work reach more hearts.

Links: 

Learn more about Somatic Healing Retreats

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Quotes: 

“During times of fullness, we must create sanctuary.”  -Sara

Dimensions of Navigating with Heart

In this episode of Multidimensional Transmissions, we’re diving into themes that are alive and pulsing in the collective right now—and showing up deeply in conversations with clients, colleagues, and friends. If you’ve been feeling the resurfacing of old patterns, or finding yourself stuck between knowing what needs to shift and not being able to make it happen, this transmission is for you.

We’re exploring why healing is rarely a straight line—it’s a spiral. And how in moments of fog, disorientation, or emotional autopilot, our most vital needs often go unmet. This episode offers a reorientation back to your inner compass and a reminder that your heart holds the map.

It’s also a celebration! Back in early April, Multidimensional Transmissions reached 2,500 downloads! Thank you for being here, whether you’ve been with me since the beginning or joined somewhere along this two-and-a-half-year journey. I’m so grateful for your presence, your shares, your messages, and your heart.

Tune in to discover why prioritizing space and meeting your basic needs is essential for breaking habitual patterns and creating the capacity to choose differently. I also share June’s powerful energetic invitation: to navigate with heart—to soften inward, listen deeply, and let clarity rise from within.

In this episode, we explore:

• How our nonlinear journeys often bring similar themes back for deeper healing—not because we’re failing, but because we’re ready for a new layer
  
  

• Why old, default patterns resurface when we’re overwhelmed or under-resourced
  
  

• The experience of living in a “thick fog” that clouds clarity and makes it harder to choose what truly feels good
  
  

• The importance of prioritizing space and regulating your nervous system to meet your most basic needs
  
  

• How hydration, nourishment, movement, and rest expand our capacity to respond with intention
  
  

• June’s energetic invitation to “navigate with heart”—to tune into the coherence and wisdom of your heart space
  
  

• The difference between heart-led clarity and performative people-pleasing
  
  

• How softening your internal armor allows your heart to guide your next right step
  
  

Thank you so much for tuning into this transmission. I hope it offers meaningful reflection and embodied direction as we move through this month—and beyond.

As I take a summer pause from new episodes, I invite you to revisit any of the past 65+ transmissions. Let your intuition guide you to what’s ready to be remembered or heard in a new way.

If you’re called to explore deeper support—whether through nervous system work and coaching, somatic healing retreats, or The Spacious CEO—reach out anytime.

And if this episode resonated, please share it with someone you love and leave a rating or review. Every ripple helps this work reach more hearts.

Links: 

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Quotes: 

"Our heart is always guiding us, even if quietly, often in ways that defy logic." -Sara

Dimensions of Postpartum Alchemy

In this episode of Multidimensional Transmissions, I’m joined once again by my dear friend and colleague Brie Wollman for a rich, heart-centered exploration of the fourth trimester and the sacred unfolding that happens in the postpartum period.

As a new mama to her four-month-old, Brie brings such raw honesty and beauty to the conversation—sharing how birth transforms not just the body, but identity, relationships, and the soul’s connection to Source.

We explore how our children act as mirrors, reflecting our inner landscapes; how vital community and co-regulation are in early motherhood; and the deep magic available when we stay open to the mysteries, even in the messy or mundane.

If you’re navigating (or remembering) postpartum life, or if you're simply curious about the threshold of mother-becoming, this episode is for you.

Intimate with the dark, Brie Wollman embodies the stability and elderhood of the stars who shine in the deepest hours of night. Her art is to invite you to find similar touchstones of endurance at the wild void within your own core. 

As Psychopomp, she escorts the Soul to merge with the Mysteries.

As Ancestral Kitchen Witch & Pleasure Potionista she supports you in necromancing nourishment so you might explore the miraculous, generative wells of your life’s many deaths, Source, the magick of your own body-well, your desires, and to swim skillfully in the alchemical-liminal marshlands that flow out in infinite directions from the fountainhead that animates us all. 

As a WHOLEistic Witch-Weaver, she integrates, inviting you to move with and thread the magick and meaning that marks you in multidimensional modes so that you might continually unfold against the world into your infinite potentials, rebirthing endless iterations of your personal evolutions, and thereby facilitating collective evolution into a mature set of whole humans and robust cultures bound together by the sweet synergy of a wild world, welcoming us home.

In this episode, we explore:

• The many identities Brie weaves together in her work and motherhood

• What it’s really like to move through the fourth trimester

• The profound shifts and expansions that come with the postpartum experience

• The sacred role of community and nervous system support

• Children as soul mirrors and catalysts for transformation

• How to stay nourished—physically, emotionally, spiritually in new motherhood

• The alchemy of showing up imperfectly and allowing evolution

• The beautiful experience of witnessing a new baby in their peaceful presence
  
  

I hope you enjoyed this transmission with Brie. It was such a gift to connect with another multidimensional being and explore the depths of postpartum and early motherhood. If you would like to learn more about how you can work with her, please visit the links below.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Brie’s Email briething.magick@gmail.com

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Quotes: 

“Pregnancy and birth and becoming a mother is such an expansive thing, physically, our bodies expand. And then there's an expanded consciousness that happens. And then our nervous system has to have an expanded capacity.” -Brie

Dimensions of Jeff Vatore

This episode of Multidimensional Transmissions is such a special one for me because I got to sit down with my husband, Jeff, for a real and reflective conversation about the multidimensional life we’ve built together. From shifting career roles to homeschooling and homesteading, we talk about how we’ve moved through different seasons in partnership and redefined what success and stability look like in our family.

Join us as we explore identity, perception, parenting, and what it means to provide beyond just financial terms. Whether you’re in a traditional relationship or redefining roles in your own home, I think you’ll find this conversation deeply validating and thought-provoking.

Jeff Vatore is a licensed journeyman electrician, educator, and hands-on project creator with a passion for making electrical concepts come alive. With years of field experience and a gift for teaching, Jeff leads engaging workshops for youth and adults alike—whether he's wiring a home, designing creative battery-powered builds, or sparking curiosity in a homeschool co-op. 

Currently a stay-at-home homeschooling dad, Jeff brings playfulness and practicality to his days, blending real-world skills with deep presence and care. Known for his grounded brilliance, down-to-earth humor, and knack for empowering others, Jeff is all about lighting up minds—one project at a time.

In this episode, we explore:

• Jeff's journey through different stages of life and the threads that have brought him to where he is today as an electrician and homeschool dad

• The challenges and rewards of being a homeschool parent

• What it actually felt like for Jeff to leave his job and step into a new role at home

• A real take on masculinity, ego, and “retiring” your husband

• How we divide responsibilities in a way that honors each other’s strengths

• The deeper meaning of multidimensionality, personally, physically, and spiritually
  
  

I hope you enjoyed this transmission with my husband Jeff! It’s not every day we pull back the curtain on the behind-the-scenes of our family life, evolving roles, and how we co-create stability, sustainability, and growth in a way that feels right for us. If this conversation sparked something for you, whether it’s a reflection on partnership, identity, or how we hold space for each other in seasons of change, I’d love to hear from you.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about how you can work with Sara

Connect with Sara on Facebook

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Quotes: 

“Our perception of reality creates these different dimensions.” -Jeff

Dimensions of Mistral Dodson

In this episode of Multidimensional Transmissions, I got the chance to talk with the incredible Mistral Dodson. We dove into her multifaceted world, exploring everything from her journey in leadership development and program design to her passions as a human design strategist, a USCG-licensed captain, a surfer, and even a recent photography enthusiast. It’s truly inspiring to hear how all these different threads of her life weave together to create the amazing work she does in the world.

If you're feeling like you're juggling a million things and trying to figure out how it all fits, or if you're simply curious about living a more aligned and authentic life, you're going to love this episode. Mistral shares some really insightful perspectives on following your curiosities, the power of experiential learning, and even gives us a little peek into the world of human design. Mistral’s energy is infectious, and you'll walk away feeling inspired and maybe even a little more connected to your own path.

With over two decades of experience in leadership development, program design, and community engagement, Mistral Dodson specializes in creating transformative learning experiences that empower individuals to lead with confidence, clarity, and authenticity. Her work bridges education, adventure, and personal growth—whether she’s facilitating immersive leadership retreats, designing innovative curricula, or guiding entrepreneurs to align their businesses with their energy.

As a Human Design expert, Mistral helps visionary leaders and entrepreneurs unlock their unique blueprint for success. She guides them to operate in flow rather than force. Through mindset transformation and aligned marketing strategies, she supports her clients in overcoming limiting beliefs, embracing their strengths, and creating sustainable business models that feel effortless and expansive.

Mistral's background in experiential education has taken her around the world—from conducting marine science research in Australia to leading outdoor education programs in the Caribbean. As a USCG Licensed Captain, she designs and leads women’s leadership expeditions aboard a 40-foot catamaran, where adventure meets deep personal transformation. These programs blend self-awareness, team-building, and the power of the ocean to help women step into their leadership potential.

Whether she’s guiding entrepreneurs to build aligned businesses, facilitating leadership experiences, or navigating open waters, Mistral's mission remains the same: empowering individuals to trust their unique path, embrace their leadership, and create lasting impact.

In this episode, we explore:

• Mistral's journey and the seemingly disparate threads that have shaped her work and life

• How human design teaches us  to lead from our heart and our soul, which then guides us into understanding our mindset 

• The new opportunities you’ll find if you are willing to look for them

• The importance of  being and loving yourself for everything that you're passionate about 

• Her current work, including her non-profit, Common Tides, and her business, To Living in Flow

• The container of transformation that you get when on the water with women

• The powerful reminder that the same potential we see in others exists within ourselves
  
  

I hope you enjoyed this transmission with Mistral. If you want to learn more about her offerings and work, make sure to check out her links below. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn More About To Living In Flow

Follow Mistral on Instagram

Learn more about how you can work with Sara

Connect with Sara on Facebook

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Quotes: 

“ When one door closes, there's a window open, but you have to be willing to look for it.”-Mistral

Dimensions of Remembering Self

In this solo episode of Multidimensional Transmissions, we drop into the potent, transitional energy of April, a time that invites us to slow down, turn inward, and remember who we truly are. 

If you’ve been feeling unsettled, crunchy, or tender lately, you’re not alone. This month carries an invitation to get honest with what’s present beneath the surface, to meet ourselves beyond the habitual “I’m fine,” and instead honor what’s real.

April’s guiding message, pulled from my year-ahead spread, is “Remember Who You Are” and it couldn’t be more aligned with the collective energy. We’re moving through a powerful threshold, clearing what’s outdated and reconnecting with our core truths, even when they feel temporarily out of reach.

This episode is a spacious invitation to notice what’s asking for your attention, to listen to the wisdom within, and to follow the threads that lead you back to your joy, your aliveness, and your inner knowing.

In this episode, we explore:

• Navigating the "crunchy" transition from winter to spring and its internal reflections of feeling unsettled

• Moving beyond a superficial "fine" to truly acknowledge the discomfort and underlying truth of our present experience

• April's invitation to "Remember Who You Are" and its significance in reconnecting with our essential selves

• How the threshold energy of April presents an opportunity for reemergence and the clearing of what no longer serves us

• The concept of balance not as a fixed state but as a dynamic, living rhythm that demands our mindful presence

• The importance of tuning inward and honoring the real-time intelligence communicated by our bodies and intuition

• The various dimensions of remembering self, including horizontal, vertical, and biological aspects of memory

• The power of following the threads of our joy and desires as a pathway to rediscovering our authentic selves and achieving greater alignment
  
  

If this transmission resonates, I invite you to create space for that whisper of desire you’re feeling. Let it guide you into deeper listening and exploration. If you’d like to learn more about working with me, you can check out my Somatic Integration Sessions and retreats here. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about Somatic Integration Sessions 

Learn more about Healing Retreats

Learn more about how you can work with Sara

Connect with Sara on Facebook

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Subscribe to Sara’s newsletter

Quotes: 

“ Underneath all of the noise and the conditioning and the roles we're playing, we are right there- that original blueprint of vibrancy and health and wellness and love. Infused with the uniqueness of you.” Sara

Dimensions of Jen Jones

In this episode of Multidimensional Transmissions, I sat down with Jen Jones, a force of multidimensional energy. Jen isn't just a successful realtor; she's a published author, a dynamic speaker, and the president of Women in Business, proving that you can thrive by embracing all facets of your passions. Prepare to be inspired as Jen shares her candid journey, from overcoming the pressures of perfectionism to finding unexpected joy in writing spicy romance novels.

Tune in to discover how Jen navigates the complexities of balancing multiple roles, shifting seasons of life, and the importance of authentic self-care. This conversation dives deep into challenging societal narratives that limit us to "one thing" and celebrates the freedom of exploring our diverse selves. Jen's story is a powerful reminder that embracing your multidimensionality is not only possible but also a source of immense fulfillment.

If you've ever felt like you're "too much" or wondered how to balance all the things without losing your mind, this episode's for you. Jen gets real about navigating those tricky life seasons, figuring out what actually fuels your soul, and how to just…be you, in all your glorious, multidimensional glory. 

Jen Jones is a REALTOR®, author, speaker, and an entrepreneur.  She has been an entrepreneur for over 20 years and has successfully scaled businesses by building deep, meaningful relationships with her clients that inspire repeat business and referrals. She lives by the motto "go deep not wide."  She wrote Intropreneur: Strategies for Building a Business as an Introvert Entrepreneur.

Currently, she is on the journey of launching her debut contemporary romance novel under the pen name J.J. Hart. Remembering You, Book 1 in The Saxville Sweethearts Series, is set to launch in June 2025.

In this episode, we explore:

• How Jen’s divorce became a major turning point, leading her to a deeper, more authentic love

• The idea that we're told we have to be "one thing," and why that's not true

• How to figure out what your body and mind actually need in different seasons of life

• The surprise journey into writing romance and how it lit her soul on fire

• How to balance all your passions without confusing people (or yourself!)

• The importance of building real, human connections in business and life

• The need for creative outlets

• The power of being vulnerable and connecting on a deeper, human level
  
  

I hope you enjoyed this transmission with Jen. If you want to learn more about Jen, her books, or how you can connect with her, check out the links below. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Check out her Intropreneur Website

Email: jenjones@connectandelevate.com

Visit her Contemporary Author Website

Follow Jen on Facebook 

Follow Jen on Instagram 

Email: jjhartauthor@gmail.com

Jones & Jones Realty Facebook Page

Email: jennifer@homeswithjonesrealty.com

Learn more about how you can work with Sara

Connect with Sara on Facebook

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Quotes: 

“You can have everything you want. But not everything will have your attention.” -Jen

Dimensions of Speaking True

In this episode of Multidimensional Transmissions, I’m diving into the potent energies swirling around us this March 2025. It's a call to tune into your inner divinity and speak your truth. No matter when you're listening, if this title grabbed your attention, there's a message here for you. I'm talking about the work of recognizing where we're shutting down our voices, so that we can step into our fullest expression (something the planet needs right now!).

Join me as I share my own journey of discovering my voice, from years of people-pleasing to the pivotal moment of choosing my own path. I discuss the importance of slowing down, creating space, and becoming aware of what's actually true for you. It's about recognizing those subtle ways we temper our expression, those sneaky distortions that masquerade as truth. This isn't just about big, dramatic moments; it's about the everyday interactions where we hold back.

I’m also unpacking the fear that comes with speaking up, the resistance, and the ancestral patterns that keep us small. We explore that our truth isn't meant to be silenced, but a call to embody our sovereignty, to wield our power with presence and care. If you're ready to step into your authentic expression and claim your voice, this episode is for you.

In this episode, we explore:

• How this time is gifting us with a powerful invitation to recognize and voice our truth

• The importance of slowing down and creating space to identify what's truly authentic within

• Why confusion can be a gateway, a cue to take space and reconnect with our inner truth.

• How fear can be a natural part of speaking up, often rooted in old survival patterns

• Authenticity and how it can feel destabilizing, but it's essential for personal and collective growth

• Speaking true as an act of sovereignty, a declaration of your aligned self

• Infusing compassion as we navigate resistance to expressing our truth.

I hope you enjoyed this transmission.  I want to leave you with the question of what truth is ready to be spoken through you? If you feel called, send me an email or a DM and share what is emerging for you that needs to be voiced. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about how you can work with Sara

Connect with Sara on Facebook

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Quotes: 

 ”May March be filled with truth and expansion and the fullest expression of your voice as we speak our truth.” -Sara

Dimensions of Stephanie Elizabeth

In this episode of Multidimensional Transmissions, I connect with the incredible Stephanie Elizabeth, a powerhouse of creativity. Stephanie's a queer, neurodivergent artist, intuitive coach, and spiritual guide. We're diving into her multifaceted world, exploring everything from her musical persona, Cherry Elizabeth, to her work with cultivating intuition, accessing the Akashic Records and her practice of Third-Road Faerie witchcraft. 

This episode is a must-listen if you've ever felt like you didn't quite fit the mold or if you're craving a deeper connection to your intuition. Stephanie's story is a testament to the power of embracing all the dimensions of who we are, even the seemingly contradictory ones. We're getting real about navigating the challenges of being highly sensitive in today's world, and how to create boundaries while staying connected to our purpose. Stephanie shares her insights on trusting our bodies, discerning truth in a post-truth era, and why it's more important than ever to tap into our own inner wisdom. 

Stephanie Elizabeth (she/they) is a queer, neurodivergent artist, coach, and spiritual guide dedicated to re-enchanting the Earth and seeding a life-affirming culture.

As the founder of Stephanie Elizabeth Intuitive Coaching & Guidance, Stephanie ministers to a global community of thoughtful, sensitive healers, artists, visionaries and pattern breakers who feel deeply connected with the Earth, nature, and the unseen world of Spirit. She offers astrology and Akashic Records readings, spiritual life coaching, intuitive development training, and free, monthly meditation circles to help you find guidance, access your embodied intuition, and embrace your true nature.

Additionally, Stephanie enjoys sharing her musical talents as Cherry Elizabeth (her stage name). She regular performs and collaborates as a singer-songwriter and studio session vocalist, and has released three original music albums as part of her Starry Eyes and For Evermore projects.

Stephanie is an initiate of the Third Road fairy witchcraft tradition, and spends her free time reading, cooking, hiking, cultivating beauty, and having long rambling conversations with her favorite people. She makes her home in central Connecticut.

In this episode, we explore:

• Stephanie's journey as a creative, free-spirited kid and how she found her way back to her authentic self in adulthood

• The impact of trauma and the importance of healing

• Stephanie's experiences with family dynamics and bullying

• How Stephanie broke free from a life that didn't align with her truth, including her divorce and how she rediscovered her creative passions

• Her exploration of intuition and spiritual practices, including her introduction to the Akashic Records and the development of her intuitive coaching practice

• The challenges and gifts of being a highly sensitive person in today's world

• The importance of setting boundaries

• The importance of trusting our intuition and body knowledge, especially in a time where truth is often questioned

• The concept of multidimensionality and how it allows us to embrace all the different facets of ourselves and our experiences

I hope you enjoyed this conversation with Stephanie. Make sure to visit her website, check out her music website, YouTube, and follow her on BlueSky.

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit Stephanie’s website

Visit her music website

Check out her YouTube

Follow her on BlueSky

Learn more about how you can work with Sara

Connect with Sara on Facebook

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Subscribe to Sara’s newsletter

Quotes: 

“  I really believe that intuition is natural. I think everyone is intuitive and everyone can become more intuitive.” -Stephanie

Dimensions of Symbols, Awe, and Wonder

We are surrounded by symbols—whispers from the unseen, signposts from the Mystery, synchronicities from animal visitors. They invite us to deepen into alignment, appearing in dreams, in nature, and in the most unexpected places. They spiral through our awareness, nudging us, guiding us, revealing pathways we might otherwise miss.

And yet, in a world that moves fast, how often do we pause to notice them?

Join me for this solo episode of Multidimensional Transmissions, where we explore the magick woven into our lives through seeking symbols. This year, I’m sharing a monthly oracle card pull from my annual reading, offering invitations to reconnect with our inner divinity. February’s invitation is this: Seek the Symbols.

Orienting toward these cosmic pings has been a potent activator for me—amplifying joy, deepening connection, and bringing more balance as I navigate the less-than-sparkly commitments of daily life. Instead of getting caught in the fullness of “have-tos,” I’ve been shifting into curiosity, asking: What’s showing up? What is its message?

This exploration is a portal to awe and wonder. Sensing these states of being is a healing balm, especially in moments of apathy or heaviness. Symbols can be a bridge—whether it’s a recurring rainbow, a song lyric playing at just the right time, or the golden glow of a sunset that stops you in your tracks. These moments expand us, shifting our awareness from the narrow focus of everyday concerns to something more vast, more alive—rooting us in the present, where infinite possibilities exist.

In this episode, we explore:

🌙 The power of symbols as messages and guides from the universe
🌿 How to recognize symbols in dreams, nature, and everyday life
⏳ The importance of slowing down and tuning into subtle signs and synchronicities
✨ Trusting intuition and resonance when interpreting symbols
🌌 Engaging in dialogue with the universe to uncover multidimensional layers of meaning
🔮 Cultivating awe and wonder through symbol-seeking
🌀 Shifting from problem-solving and overanalyzing to gratitude and possibility
🌊 The impact of connecting with something bigger than oneself
💭 How to embody dream symbols for deeper insight
🌐 Recognizing the collective unconscious in dream imagery
🌠 A recent dream of mine and its message for the collective

If you’ve been feeling disconnected or weighed down, this episode is an invitation to rekindle your relationship with the Mystery—one symbol, one moment of wonder at a time.

Let’s slow down enough to listen over the next few weeks and allow the symbols to lead. If you would like to learn more about 1-1 Intuitive Dreamwork Alchemy sessions, you can learn more here. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Learn more about Intuitive Dreamwork sessions with me

Listen to Dimensions of Crepes and Consciousness

Listen to Dimensions of Dreaming

Learn more about how you can work with Sara

Connect with Sara on Facebook

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Quotes: 

“ May we allow ourselves to be impacted by awe and wonder as we move through the rest of our weeks.” - Sara

Dimensions of Earth and Soul

In this episode of Multidimensional Transmissions, I connect with Tracey Forest, co-founding director of Spirit Hollow, a non-profit retreat center located in the heart of Vermont's National Forest for a magickal conversation about Earth and Soul. Tracey is a way- shower, crossroads guide, and soul midwife who helps people navigate the transformative terrain of nature and psyche to discover their unique place in the world. Join us as we follow the threads of Tracey's own calling, from a childhood connection with the enchanted woods behind her house to her current work guiding others as they explore their connection to Earth and Soul. 

If you're feeling the call to reconnect with the layers of who we truly are underneath the roles we play, with nature, and with the mysteries that lie within, this episode is a must-listen. Tracey's insights on multidimensionality, the power of descent, and the importance of slowing down to allow for metamorphosis are potent.

Tracey Forest (soul given name-KeyTurner) has been the Co-founding Director of Spirit Hollow for 26 years.  Spirit Hollow's offerings are rooted in the Dreaming Earth, deep ecology, the power of community and the unshakable belief in our mutual interdependence with all things.

She is particularly called to help women and young adults to move from the outworn worlds, across thresholds into yet-to-be-revealed worlds that are coming. She is a deep listener of Earth's dreaming, of the "in-betweens," in communion with the sacred land that is Spirit Hollow, where she has lived and worked for two and a half decades.

With a Master’s Degree in English History and Language, Tracey has been a college English professor for over 30 years, having taught a huge variety of writing, literature courses, with a particular focus on self-inquiry and environmental issues at three different colleges.

A shamanic healer and teacher, yoga teacher and singer of soul-stirring songs, Tracey is a graduate of the Foundation for Shamanic Studies Three-Year Program (1998) in Advanced Shamanism and Shamanic Healing under the direct teaching of Dr. Michael Harner;  also, she is a Certified Yoga Teacher at the 200-hour level, having studied with transformational teacher, Shiva Rea.

For 20 years, she facilitated a three-year shamanic training, Seeing with the Heart, at Spirit Hollow, until Mystery called her to a new body of work. At Spirit Hollow, Tracey offers a variety of hands-on, nature-based, soul-centric programs, and experiments in ecological living, where individuals gain tools with which to live meaningfully in these unprecedented times. She also is a soul mentor, conducting one-on-one sessions with people from all over the world.

With 35 years of experience guiding others, she has been studying with Bill Plotkin for the last eight years.  She is a Certified Level 1 Wild Mind Guide with the Animas Valley Institute.  Currently, she is about to graduate from the multi-year Soulcraft Apprenticeship and Initiation Program (SAIP) with Plotkin learning the nuances of Soul Initiation guiding and cultivating more tools to assist in the Wholing and Healing of this broken, beautiful world.

In today’s episode, we explore: 

• KeyTurner’s early experiences in the woods as a child and how those encounters shaped my life's path

• The threads in our lives and how looking back can reveal the calling cards of mystery that have guided us all along

• The importance of creating space in our lives to drop in and connect with our deeper selves

• KeyTurner’s experience with a vision fast and the revelation of her role as a Key Turner 

• The idea of incendence, or descending to soul, and how it complements transcendence

• The concept of Soul Canyon and the stages of disillusionment, descent, and soul initiation

• The importance of allowing ourselves to be "worked" by mystery during times of metamorphosis.

• Some practices, like dream work, movement, and land connection, that can help us lean into these transformative processes

• The shift from being a soul in service to the ego to becoming an ego in service to the soul

• The work KeyTurner does at Spirit Hollow, including programs for women, young adults, and those seeking to deepen their connection with the Earth

I hope you enjoyed this transmission with KeyTurner. If you would like to learn more about Spirit Hollow and retreat offerings, visit the website here or learn more about working with KeyTurner’s Personal Soul Mentoring here. 

Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.   

Links: 

Visit The Spirit Hollow website

Learn more about Personal Soul Mentoring

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

Quotes: 

“  I'm really passionate about bringing women together so that they can also get into accessing their own soul stream.” -KeyTurner