You’ve read the books.
You’ve journaled the affirmations.
You’ve repeated the mantras.
You’ve shifted the thoughts, visualized the outcome, rewritten the limiting beliefs.
And yet… something still feels stuck.
You know what you want.
You even might know what’s getting in the way.
But… your body isn’t getting the message.
🫤You still get activated in ways that don’t make “logical” sense.
🫤You still collapse under pressure, even though you know better.
🫤You still feel the constriction, the hesitation, the shutdown, even when your mind is all-in.
This is how so many clients find me.
They’ve done a lot of work.
Mindset coaching. Therapy. Deep exploration.
They know what they want to change, but they still can’t quite get their body to get on the same page.
This is because mindset isn’t the whole picture.
Your nervous system state is responsible for how you feel, your behavior and your actions.
Your body stores the imprints, the survival responses, the adaptations that helped you get here (along with patterns from our ancestry!), and those patterns are the default response from our body.
AND they are often what keeps us from expanding further and taking those next steps confidently.
These aren’t mindset issues.
They’re connected to the BODY.
This is where Somatic Coaching comes in.
It’s not about just changing our thoughts.
It’s about rewiring our relationship to our entire internal landscape: sensations, emotions, impulses, energy.
When we work somatically, we go to the root.
🌀We listen to what your system is actually doing (not just what you’re trying to/willing it to do).
🌀We support your body to release where it’s holding or stuck in survival patterns.
🌀We help your whole system to access its original blueprint of health and potential.
Sustainable growth doesn’t come from forcing or overriding. It comes from repatterning the foundation.
So if you’ve done the mindset work…
And you’re still hitting the same wall…
And you know you’re meant to hold more, but your system says “no” every time you try…
Somatic exploration is often the missing piece.
Reach out to connect with me to start a conversation to explore Somatic Coaching.
This is the work that helps your body come into alignment with your vision, so you’re not just thinking new thoughts, you’re embodying a new reality. 💙
