The invisible load of holding so much at once
Sara Vatore
We can’t always see it, but can certainly feel it.
The invisible load of holding so much at once.
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Writings
Filtering by Tag: somatic
rest isn't a break from success
Sara Vatore
What if your next big breakthrough isn’t in your to-do list, but in the space you create for something new to emerge?
Read Morevisibility is a somatic experience
Sara Vatore
Let’s talk about visibility.
Not the algorithm or as a strategy.
But… the felt-sense experience of being seen.
Read Morejuly invitation: listen to your muse
Sara Vatore
Each month in 2025, I’ve pulled a card to offer a soul-centered invitation—a way for us to root deeper into our bodies, our inner knowing, and our connection to the divine within and around us.
What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?
𝙁𝙤𝙧 𝙅𝙪𝙡𝙮, 𝙩𝙝𝙚 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙨: 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙔𝙤𝙪𝙧 𝙈𝙪𝙨𝙚.
Read Morewhen slowing down feels uncomfortable but necessary
Sara Vatore
Ever feel uncomfortable slowing down? Like, you just can’t let yourself come fully out of your productivity mode and rest?
Read Morewhen mindset work isn't enough
Sara Vatore
You’ve shifted the thoughts, visualized the outcome, rewritten the limiting beliefs.
And yet… something still feels stuck.
Read Moreyour fire is fuel
Sara Vatore
Let’s talk about fire in leadership.
Not the burnout kind.
Not the hustle-fueled, override-your-body kind.
But the healthy, alive, embodied fire that fuels your business, your creativity, your desires.
Read Moremay invitation: engage your invisibles
Sara Vatore
Each month for 2025, I pulled a card to receive an invitation for us all, guiding us in reconnecting to our inner divinity.
What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?
For May the invitation is: Engage Your Invisibles
Read MoreYou Don’t Just Use Words: You Are The Transmission
Sara Vatore
This is your time to root in more deeply.
To speak with clarity.
To lead from your inner knowing.
Read MoreNot New Here. Rooted. Seasoned. Embodied.
Sara Vatore
Nine years ago, I put the words “somatics” and “nervous system regulation and healing” on my website and people said, “No one’s going to know what it means.”
But I knew how important this piece is.
Read MoreHolding Dissonance + Staying True to Yourself
Sara Vatore
Being able to feel the dissonance and stay rooted in what’s true for you is the work.
Expanding your nervous system’s capacity to hold the tension of difference without collapsing your truth.
Read Morewhy innovation happens in the pause: the role of somatic intelligence in business
Sara Vatore
You are not just running a business.
You are leading, creating, expanding, and holding space for something bigger than you.
Your body holds wisdom.
Read MoreSpring is the Season of Possibilities
Sara Vatore
What a potent time of rebirth, growth, and renewal.
After the deep stillness of winter, life begins to emerge again. The old, dead leaves fall away. The ground softens. New shoots push their way toward the light.
Read MoreWhat Does Expanded Capacity Look Like in Real Time?
Sara Vatore
Receiving more—money, success, ease, impact—requires us to be able to hold more.
Read Moremarch invitation: speak true
Sara Vatore
Each month for 2025, I pulled a card to receive an invitation for us all—guiding us in reconnecting to our inner divinity.
What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?
For March, the invitation is: Speak True.
Read Morevibration of trust
Sara Vatore
May I slow down enough to sync with the vibration of trust?
Read Morenovember support energy: take the lead
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For November the support energy is:
Stag Spirit: Take the Lead
Read Morewhat could be possible if you are rooted in faith?
Sara Vatore
Do you know what grounded and centered FEELS like in your body?
Read Morerooting deep and wide
Sara Vatore
One of the practices that I love being in is rooting my energy deep and wide. Click here to read more.
Read MoreDo you struggle with relaxation and allowing your body to actually slow down and rest?
Sara Vatore
This message is for those of you who desire relaxation but can’t seem to get your body to cooperate when you create the space.
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