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Writings

Filtering by Tag: somatic

melt away stress and overwhelm with the melt method

October 31, 2018Sara Vatore

The MELT Method® is a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue, by using specialized soft rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.

Read more to learn how MELT can help restore your body’s ability to metabolize stress.

categories healing
tags MELT, Nervous System, Regulation, healing, stress, overwhelm, somatic, somatic coaching, coaching, self care

creating space for you

November 21, 2017Sara Vatore

It is in these moments that I can find just a TASTE of my ESSENCE. My LIGHT. My CENTER. My SELF.

The more embodied experiences we have connected to this sense of self, the easier it is to find that SPACE when things are starting to overwhelm.

tags embodied, presence, space, somatic, coaching, soma, niatechnique, movement