Contact Us
Reach out to Sara using the form on the right.
Talk soon!
123 Street Avenue, City Town, 99999
(123) 555-6789
email@address.com
You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.
Filtering by Tag: somatic
How often do we unintentionally invalidate another person’s feelings — not because we want to, but because we don’t understand, we don’t “get it,” or we think they shouldn’t feel that way?
Read MoreWe can’t always see it, but can certainly feel it.
The invisible load of holding so much at once.
Read MoreWhat if your next big breakthrough isn’t in your to-do list, but in the space you create for something new to emerge?
Read MoreLet’s talk about visibility.
Not the algorithm or as a strategy.
But… the felt-sense experience of being seen.
Read MoreEach month in 2025, I’ve pulled a card to offer a soul-centered invitation—a way for us to root deeper into our bodies, our inner knowing, and our connection to the divine within and around us.
What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?
𝙁𝙤𝙧 𝙅𝙪𝙡𝙮, 𝙩𝙝𝙚 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙨: 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙔𝙤𝙪𝙧 𝙈𝙪𝙨𝙚.
Read MoreEver feel uncomfortable slowing down? Like, you just can’t let yourself come fully out of your productivity mode and rest?
Read MoreYou’ve shifted the thoughts, visualized the outcome, rewritten the limiting beliefs.
And yet… something still feels stuck.
Read MoreLet’s talk about fire in leadership.
Not the burnout kind.
Not the hustle-fueled, override-your-body kind.
But the healthy, alive, embodied fire that fuels your business, your creativity, your desires.
Read MoreEach month for 2025, I pulled a card to receive an invitation for us all, guiding us in reconnecting to our inner divinity.
What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?
For May the invitation is: Engage Your Invisibles
Read MoreThis is your time to root in more deeply.
To speak with clarity.
To lead from your inner knowing.
Read MoreNine years ago, I put the words “somatics” and “nervous system regulation and healing” on my website and people said, “No one’s going to know what it means.”
But I knew how important this piece is.
Read MoreBeing able to feel the dissonance and stay rooted in what’s true for you is the work.
Expanding your nervous system’s capacity to hold the tension of difference without collapsing your truth.
Read MoreYou are not just running a business.
You are leading, creating, expanding, and holding space for something bigger than you.
Your body holds wisdom.
Read MoreWhat a potent time of rebirth, growth, and renewal.
After the deep stillness of winter, life begins to emerge again. The old, dead leaves fall away. The ground softens. New shoots push their way toward the light.
Read MoreReceiving more—money, success, ease, impact—requires us to be able to hold more.
Read MoreEach month for 2025, I pulled a card to receive an invitation for us all—guiding us in reconnecting to our inner divinity.
What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?
For March, the invitation is: Speak True.
Read MoreMay I slow down enough to sync with the vibration of trust?
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For November the support energy is:
Stag Spirit: Take the Lead
Read MoreDo you know what grounded and centered FEELS like in your body?
Read More