While this past year has been challenging, and as trying as it was on my system, it has been (and continues to be) a blessing to play with and explore my relationship (past, present, future) with SPACE and CONTAINERS.
The space around us is critically important for how we feel in the world.
For me and my sanity during this past year it was about finding and creating the containers where I could bring my whole self to ride the wave of anything that wanted to move through me. Orienting to the spaces where I could show up again and again and be with my self.
The MELT Method® is a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue, by using specialized soft rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.
Read more to learn how MELT can help restore your body’s ability to metabolize stress.
STRENGTHEN your CAPACITY to THRIVE.
Our body is not designed to keep going and pushing through. If we override the messages enough, we can get our body to keep going, but over time things break down.
We want our nervous system and body to be running as efficiently and effectively in order to be living a FULL life with EASE.