endings are the compost for new beginnings
Sara Vatore
A Special Announcement : New Location for My In-Person Work
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Writings
Filtering by Tag: expansion
slowness and patience is required for healing
Sara Vatore
When we are working to shift patterns and behaviors that have been dominating how we show up, heal big emotions from past upsetting experiences, or thaw parts of ourselves stuck in freeze and shutdown, it is essential to remember that THIS TAKES TIME.
Read Morereclaiming our connection to our body
Sara Vatore
Reconnecting to our body is how we come back into alignment and become more present in our lives.
Read Morethe importance of celebration
Sara Vatore
Little infusions of CELEBRATION and JOY can go a LONG way in supporting our body, mind and emotions to feel lighter and more balanced.
Read Morewhat needs require tending?
Sara Vatore
You can’t expect yourself to be operating at your full potential if you’re neglecting or ignoring basic needs.
We have much less capacity to handle what life throws at us, if our body is not being listened to or cared for.
Read Morefebruary support energy: slow and steady wins the race
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For February the support energy is:
TURTLE: Slow and Steady Wins the Race
Read Moreyour body knows what it needs
Sara Vatore
Your body knows what it needs, it just needs the space to unfurl and express.
Our systems are organically designed to integrate experiences and support our growth and expansion.
Read Moremultidimensional transmissions podcast turns one!
Sara Vatore
The Multidimensional Transmissions Podcast turns one! Celebrate with me!
Read Morenovember energies: surrender, dissolving, formlessness
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. November’s message and theme for us all is SURRENDER, DISSOLVING, and FORMLESSNESS.
Read Moreyour beingness is enough
Sara Vatore
A reminder for us all today: Our Beingness matters.
Read Moreaugust energy: cultivating resilience
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. August’s message and theme for us all is CULTIVATING RESILIENCE.
Read Morethe challenges of taking space for self
Sara Vatore
It was really challenging to create space for myself at the beginning. Read more about my journey of moving through guilt and claiming the space I need.
Read Morejuly energy: the void
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. July’s message and theme for us all is THE VOID.
Read Morejune energy: balance
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. June’s message and theme for us all is BALANCE.
Read Morei allow the space to be the healing
Sara Vatore
Sometimes creating the intentional space for our process is ENOUGH.
No more efforting, forcing, willing transformation. No more taking another course, watching another video, trying to “do” the next new thing to get your system to shift.
Simply the act of slowing down to take the space needed to allow your body the time to pause, unfurl and express, gets to be the catalyst for the potent alchemization you desire.
Read Morespace as a portal to sensing self
Sara Vatore
As a mother and human with a full life, I have to intentionally prioritize taking space for myself.
I have to schedule it and then guard it.
I have to honor the importance of it.
When I do not, it is so easy for me to fall back into putting everyone else around me first.
Read Moremay energies: intention and focus
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. May’s message and theme for us all is POWER.
Read Moredearmoring and accessing our unique vibration
Sara Vatore
When we are holding it all together, when we are going about our have-tos and shoulds and taking care of our selves, our families and/or our businesses, there can be a build up of armoring that happens. A going through the motions and getting it done.
We wear masks/play roles and sometimes they stay on, solidifying into our identity, affecting our beingness in the world.
When we take moments here and there to reconnect to our selves, it can be challenging to drop/take off/melt the armor in the allotted time alone.
Read Morecommitment to creating space
Sara Vatore
There is a magnetic pull of being with my family. Even when I know I need space. Even when I am maxed out on my capacity. Even when I start to turn into an irritated ball of mess. Even when I desire and crave time alone.
To actually claim the space, to take time away from my family, to GO AWAY from my family, takes a considerable amount of intention, commitment and dedication to follow through.
Read Moreapril energy: power
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. April’s message and theme for us all is POWER.
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