A reminder for us all today:
Our Beingness matters.
How we are showing up in our every day and in each moment to moment interaction has an enormous ripple of impact.
That gets to be enough right now.
This reminder came through strong this weekend and I wanted to share it with anyone who may need to hear it.
I have been actively observing this past week.
Observing what is unfolding around me. How various groups and individuals are responding locally and globally. Observing my (seemingly contradicting) thoughts, perceptions, emotions that are surfacing about violence and loss, about myself, being Jewish, and my “response”, (or internally perceived lack of response). Observing myself holding space for my clients, engaging with my kids, my partner and colleagues. Sensing into and observing my overall capacity at any given moment.
Mostly my system has felt a combination of deep ancient and raw grief, anger and a lot of confusion. It feels confusing in my body to be a Jew right now. Holding and being with the paradox of many contrasting seemingly impossible things all existing at the same time.
Holding and being with the paradox of many contrasting seemingly impossible things all existing at the same time.
Feeling like there is so much to say and nothing to say.
Words don’t feel quite right to me.
Instead I’ve been orienting to BEing.
To Presence. To compassion. To Grief. To Anger.
This is what I have capacity for right now.
How am I showing up with my kids? My partner? Friends?
What do I need to nourish myself, in order to hold all the layers and the people in my life with care and intention?
What kind of embodied rooted presence can I cultivate as I work with my clients?
How can I be in genuine loving connection with the people I come into contact with each day?
Where are the containers where I am held (by spirit, ancestors, partner, and practitioners) to move with the bigness and emotion of the unfolding.
It can be easy to click into an old energetic pattern of “I’m not doing enough”, compare myself to what I think others may be doing and then feel shame. But this loop always seems to generate even more stuckness in my system. It keeps me immobile.
Every time we show up in embodied presence, have a connected interaction with someone, spend intentional time with ourselves, an animal, ancestor or guide, take an action step in any direction, honor our truth, operate and move from a place of love we have a vibrational impact on this planet.
This gets to be enough right now.
.
.
.
I am clearer than ever about the importance of in person connection and hands-on support to cultivate greater health and well-being in our bodies during these times.
Offering this kind of session experience feels like the way that I can be most in service right now.
Rebalancing nervous systems and tending to fluid systems one body at a time.
I am continuing to offer these Somatic Integration Sessions on Sundays and Mondays at Inspired Being in Belchertown MA.
These sessions are designed for anyone needing support and holding during more complex transitions and chaotic times.
Clients report feeling any combination of the following during and/or after sessions:
Energized
Relaxed
Comforted
Safe
Held
Grounded
Recharged
Sensations of peace, calm, joy, awe, excitement, hope
I am starting to play with and offer a new format of these sessions.
Now 70 minutes, I have a NEW Intro Session rate of $135 to experience a session and new package rates for bundles of sessions.
Somatic Integration Sessions include time working with the MELT Method (a modality that hydrates the connective tissue and releases stuck stress from the body), hands-on-healing support for your nervous system while you are fully clothed on a table, and an oracle card reading.
These sessions are designed to help you strengthen your ability to sense your self and your essence, release and integrate old patterns and stuckness at the physical and energetic levels and find more comfort, safety and space in your body/organism.
To learn more about these sessions click the button below or to find out availability and book in, send me an email at sara@saravatore.com.
