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Filtering by Tag: expandyourcapacity
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For February the support energy is:
TURTLE: Slow and Steady Wins the Race
Read MoreA reminder for us all today: Our Beingness matters.
Read MoreSomething shifted in the air this weekend. Can you feel it? September always brings in transition energy for me, starting to signal that in-between space of the next turn of the wheel.
Read MoreIt was really challenging to create space for myself at the beginning. Read more about my journey of moving through guilt and claiming the space I need.
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. June’s message and theme for us all is BALANCE.
Read MoreSometimes creating the intentional space for our process is ENOUGH.
No more efforting, forcing, willing transformation. No more taking another course, watching another video, trying to “do” the next new thing to get your system to shift.
Simply the act of slowing down to take the space needed to allow your body the time to pause, unfurl and express, gets to be the catalyst for the potent alchemization you desire.
Read MoreAs a mother and human with a full life, I have to intentionally prioritize taking space for myself.
I have to schedule it and then guard it.
I have to honor the importance of it.
When I do not, it is so easy for me to fall back into putting everyone else around me first.
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. May’s message and theme for us all is POWER.
Read MoreWhen we are holding it all together, when we are going about our have-tos and shoulds and taking care of our selves, our families and/or our businesses, there can be a build up of armoring that happens. A going through the motions and getting it done.
We wear masks/play roles and sometimes they stay on, solidifying into our identity, affecting our beingness in the world.
When we take moments here and there to reconnect to our selves, it can be challenging to drop/take off/melt the armor in the allotted time alone.
Read MoreThere is a magnetic pull of being with my family. Even when I know I need space. Even when I am maxed out on my capacity. Even when I start to turn into an irritated ball of mess. Even when I desire and crave time alone.
To actually claim the space, to take time away from my family, to GO AWAY from my family, takes a considerable amount of intention, commitment and dedication to follow through.
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. April’s message and theme for us all is POWER.
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. March’s message and theme for us all is DISCERNMENT.
Read MoreA theme that has been coming up in sessions with clients and one which I have personally been differentiating within my own system this September is the difference between a contraction and a collapse in our Body/Being. Please click to read my reflections!
Read MoreWhen our lives are full and we wear many different hats and play a variety of roles, it can be easy to get swept up in the flow of schedules, “adulting”, schlepping and putting ourselves last on the list.
Particularly as a parent, I have to be intentional about checking in with my self, body and needs repeatedly throughout the day, so I make sure I am getting what I need.
Movement is essential for our health and our energy integration. Movement and dance have been medicine for me and my process since I was very young. I share more in this post.
Read MoreWhat are the ways the universe is validating your timing? Sprinkling bread crumbs for you to follow? Providing nudges, nods and expressions of affirmation that it IS happening, that you ARE moving closer to your desires and you are right on schedule?
Where can you orient to uncover evidence that things are unfolding just the way they are meant to?
Read MoreThe art of navigating your own layers of growth and multidimensional awareness, along with generating safe and supportive containers for the people you engage with in your work, while showing up for your family and intimate relationships takes significant capacity and intention in your system.
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. June’s message and theme for us all is PURIFICATION AND RECEIVING.
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