Let’s talk about visibility.
Not the algorithm or as a strategy.
But… the felt-sense experience of being seen.
Visibility isn’t just about showing up online or sharing your work.
It’s about what happens in your body when you do.
The tightening in your throat before you hit publish.
The fluttering in your chest when you speak your truth out loud.
The freeze that creeps in when someone disagrees, or (worse!) misunderstands you.
The wave of shame that rolls in when you feel too much, too exposed, or too “out there.”
That’s actually your nervous system doing its job.
Somewhere along the way, we learn that being seen fully isn’t safe.
Maybe in your family.
Maybe at school, in your culture, or in your relationships.
Maybe in your ancestry.
For so many of us we learn (and were told) to stay small, stay quiet, stay agreeable, stay digestible.
But now…you might be called to show up in a different way.
You’re building a business.
You’re holding a vision.
You’re leading something real.
Visibility is part of this. Speaking your truth is a part of it.
In order to do so, we need to build CAPACITY.
Capacity to be seen while staying grounded and connected to your self.
Capacity to speak your truth and stay rooted to what’s important to you.
Capacity to feel the heat of visibility and not shut down or run away.
This is the Somatic Work.
Not to push through what the body is signaling, but to slow down enough and begin to create safety in your body/system as you’re expanding.
Sustainable visibility comes from embodied trust.
From knowing, trusting and believing at the somatic level that you can handle being seen.
That your system won’t collapse under exposure.
When you can tap into this sense of grounded truth at the body level, your work resonates more clearly.
You don’t have to prove or perform, you just transmit.
This is the kind of support I offer inside my Somatic Coaching work and The Spacious CEO Retreat.
We work at the level of the body.
We tend to the roots, so your expansion can feel grounded and steady.
Reach out if you know it’s time to stop avoiding or hiding parts of yourself, and start building a new foundation for being seen.
