The invisible load of holding so much at once
Sara Vatore
We can’t always see it, but can certainly feel it.
The invisible load of holding so much at once.
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Writings
Filtering by Tag: expand your capacity
visibility is a somatic experience
Sara Vatore
Let’s talk about visibility.
Not the algorithm or as a strategy.
But… the felt-sense experience of being seen.
Read MoreNot New Here. Rooted. Seasoned. Embodied.
Sara Vatore
Nine years ago, I put the words “somatics” and “nervous system regulation and healing” on my website and people said, “No one’s going to know what it means.”
But I knew how important this piece is.
Read MoreHolding Dissonance + Staying True to Yourself
Sara Vatore
Being able to feel the dissonance and stay rooted in what’s true for you is the work.
Expanding your nervous system’s capacity to hold the tension of difference without collapsing your truth.
Read Morepowerful day dream message
Sara Vatore
Read on for a magickal encounter with a fox and the daydream message that came through.
Read Morewhat ways are you creating space in your life?
Sara Vatore
Today we leave for our week-long annual family trip to the beach in Maine. This is one of the full weeks during the year when I prioritize completely unplugging. No work. No emails. No clients. Minimal-to-no screens. Just time with my family and the ocean.
Read Morereclaiming our connection to our body
Sara Vatore
Reconnecting to our body is how we come back into alignment and become more present in our lives.
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