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Writings

Filtering by Tag: niatechnique

shedding and letting go: a nia announcement

Sara Vatore

In the spirit of the seasonal shift right now and the waning moon I continue to shed and let go. In full vulnerability and transparency: I am currently reevaluating my relationship with teaching Nia. I will not be teaching Nia classes moving forward right now. This was a surprising realization and discovery for me and I am still in my process around uncovering some more layers for myself.

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cycle within the cycle

Sara Vatore

The new lesson that I have been uncovering, is this idea of cycles within the cycle. These beautiful ways that each of us, each individual plant, person, animal, flower, etc are constantly in our own unique cyclical process, no matter what is going on around us. 

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