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Filtering by Tag: self care

melt away stress and overwhelm with the melt method

Sara Vatore

The MELT Method® is a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue, by using specialized soft rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.

Read more to learn how MELT can help restore your body’s ability to metabolize stress.

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nervous system regulation and health: why should I care? expand your capacity for life

Sara Vatore


Our body is not designed to keep going and pushing through. If we override the messages enough, we can get our body to keep going, but over time things break down.

We want our nervous system and body to be running as efficiently and effectively in order to be living a FULL life with EASE. 

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