we need space for both: rest & vision

A couple of weekends ago I took a solo weekend trip away in the mountains in Vermont: no work, no expectations, no one needing anything from me.

🍳 I sat outside on the deck while someone else brought me breakfast.

☕️ I drank hot black tea and lemon water throughout the day.

🌲 I went back and forth between reading and just sitting in nature.

💤 I took a nap in the little reading nook in my room.

🛁 I took three long baths in three days.

I didn’t open any email. I stayed off socials. I redirected my thoughts when my brain started to shift into work mode.

I feel more available, more resourced, more me as I move into August.

This is the part people forget when they talk about success and strategy in buisness. We can’t build from depletion.

Our nervous system can’t lead from a place of urgency.

I’m schedled for another solo weekend away in a couple of weeks.

This one is for my business. I’m in a big website rebuild project for my new company and I need the time away to focus on what is emerging.

Space to tune in. Listen. Vision. Create website content that actually comes from alignment.

I’ve learned over the years that I need both.

Time away from the business.

AND

Time FOR the business, with space to actually think, feel, vision create, and reconnect with the why.

It would’ve been really hard for me to fully relax on my solo trip, if I didn’t have this work retreat scheduled.

Each retreat fuels the other.

That’s why I created two distinct customized retreat experiences:

𝙏𝙝𝙚 𝙎𝙥𝙖𝙘𝙞𝙤𝙪𝙨 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙒𝙚𝙚𝙠𝙚𝙣𝙙 is for deep rest, healing, nervous system repair. It’s about receiving. Releasing. Letting your body recalibrate with you alignment without needing to produce a thing.

AND

𝙏𝙝𝙚 𝙎𝙥𝙖𝙘𝙞𝙤𝙪𝙨 𝘾𝙀𝙊 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 is for women in business who want to lead and create from a different place—from embodiment, clarity, and nervous system capacity.

We thrive when we have both kinds of space.

One isn’t a luxury. Neither is optional.

This is the rhythm I live by now.

Click the links below to learn more. I have some openings remaining in 2025 and booking weekends into 2026.

XO Sara 💙🌀

support is all around

I walked outside yesterday (March 31st) and was immediately greeted with Spring’s Emergence. The birds and frogs were thrilled (and loud). The Earth smelled rich and wet. And the Sun was actually warm. 

Such relief moved through my body as I sensed the awareness of heat on my face. 

I turned my head up toward the sky and saw the most incredible sunbow.

Receiving this image and energy on the last day of the month feels like an invitation to step through a portal, a beautiful clear opening into a new kind of energy.

Into more aliveness.

Into the potential and possibility of what layer is here for us next. 

I don’t know about you, but these last 3 months have been a potent recalibration period for me: a significant realignment of the physical structure of my body, sensing into and uncovering new family rhythms and dynamics, playing with the energetics of both business expansion and personal replenishment, and unraveling and healing threads of belonging wounding.  

Through it all, moments like yesterday’s, these winks from the universe, from nature, from The Mystery herself, allow me to sense hope and feel the SUPPORT that is all around.

Evidence to keep TRUSTing all is unfolding in divine timing. 

The support that I have been accessing during these last few months, from Spirit and the Mystery, from my husband and close friends, and also from my coaches and hands-on practitioners have been essential containment for my ability to experience, process, be with, integrate and heal all that is moving through in service of my growth and expansion.

Especially during times of challenge, support becomes non-negotiable for me. Orienting to what is within nature and all around me in the quantum, AND calling in actual friends, family and practitioners.    

This sunbow portal is offering us a gift of a great shift in energy as we all transition into April. I am ready to step through, will you join me?

And, if you are looking for some support this season, I invite you to reach out. I have 2 spaces to step into a 1-1 Virtual Somatic Coaching Container. 

This space is for shifting patterns and behavior so that you may step confidently into your unique expression in the world. Increase awareness of your body and energy to connect to what you want, how you want to live and how you want to feel.