You can’t expect yourself to be operating at your full potential if you’re neglecting or ignoring basic needs.
We have much less capacity to handle what life throws at us, if our body is not being listened to or cared for.
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Our bodies are SO used to us overriding and ignoring what is actually being communicated. They hold onto pain and stuckness when we don’t listen.
What if we could invite in kindness and meet ourselves where we are actually at?
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For the first time in years I had a whole day to myself in my house on Saturday. It was not the day I had imagined and fantasized about and yet it was everything I truly needed in that moment.
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