Writings
Filtering by Tag: somatic coaching
understanding the mind-body connection in somatic coaching
Sara Vatore
Our thoughts (conscious and unconscious) have a huge impact on how we feel in our bodies.
Read Morethe importance of celebration
Sara Vatore
Little infusions of CELEBRATION and JOY can go a LONG way in supporting our body, mind and emotions to feel lighter and more balanced.
Read Morefebruary support energy: slow and steady wins the race
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For February the support energy is:
TURTLE: Slow and Steady Wins the Race
Read Morehappy birthday to the trees
Sara Vatore
Today we honor and celebrate the Jewish Birthday of Trees!
Read Moreenergy for 2023: blossoming
Sara Vatore
Every January I have a practice of working with oracle cards and do an intuitive reading where I pull a card to represent the energy for each upcoming month of the new calendar year. Read this blog post to learn more about the oracle that came through for the overall energy for 2023.
Read Morecollapse vs. contraction
Sara Vatore
A theme that has been coming up in sessions with clients and one which I have personally been differentiating within my own system this September is the difference between a contraction and a collapse in our Body/Being. Please click to read my reflections!
Read Moreintentional space is a portal to sensing self
Sara Vatore
I need to be able to show up in my fullest essence and frequency because that will serve the people in my life in the most generative way.
Can this be as simple as creating space for myself?
Why yes, it can!
Read Morei allow my body to lead
Sara Vatore
SO, you’ve blocked off your calendar. You created the space. No commitments, nothing to do, no responsibilities, and…wait…what’s that urgency inside? Why do we still feel pulled to be “doing” or to be busying ourselves?
Read Moredesiring desire
Sara Vatore
For so much of my life I struggled with accessing my own knowing or feeling my own DESIRE. I always looked externally to tell me what was important, what to think about and what direction to move in. Knowing what I want, what I need or what is calling to me was not something I could access easily at all.
Over the last 6 years, in uncovering how frozen this organic life force energy was in my system, I have been dancing with and playing with DESIRE. Learning about what desire feels like in my body and energy when it is genuinely mine. Creating the space to thaw the shutdown places and expanding my body’s capacity to feel desire in a bigger way.
Read Moreits all coming up to clear
Sara Vatore
I don’t know about you, but it has been intense emotionally in my world these past few weeks. The collective energy continues to swirl, coupled with Mama Earth’s messages, as we all individually work through what is surfacing. With the full moon yesterday and the direction we are headed as a collective, so many of us are in deep processes of OLD stuff that is coming up to be transmuted.
Read Moremelt away stress and overwhelm with the melt method
Sara Vatore
The MELT Method® is a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue, by using specialized soft rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.
Read more to learn how MELT can help restore your body’s ability to metabolize stress.
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