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Writings

Filtering by Tag: nourishment

The invisible load of holding so much at once

July 25, 2025Sara Vatore

We can’t always see it, but can certainly feel it.

The invisible load of holding so much at once.

tags somatic, somatic coaching, expand your capacity, health, wellness, thrive, nourishment, space, coaching

it's time to move through the fog

June 02, 2024Sara Vatore

The vibe right now is letting go of self sabotage and embodying your truth. It’s time to see beyond the fog.

tags somatic, coaching, somatic coaching, somatic experiencing, truth, sacred, rest, nourishment, nervous system regulation, healing, integration, expansion, wellness, health