when slowing down feels uncomfortable but necessary
Sara Vatore
Ever feel uncomfortable slowing down? Like, you just can’t let yourself come fully out of your productivity mode and rest?
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Writings
Filtering by Tag: slow
Do you struggle with relaxation and allowing your body to actually slow down and rest?
Sara Vatore
This message is for those of you who desire relaxation but can’t seem to get your body to cooperate when you create the space.
Read Moreslowing down in the fullness
Sara Vatore
As we are clearly in the fall transition into the upcoming school year, I am reminded of the amount of coordination and organization that is required to parent.
Read Morejanuary energy: slow down and reclaim
Sara Vatore
Click here to read about January’s energy signature and how to work with the themes of SLOWNESS and RECLAIMING.
Read Morestillness as a gateway for organic energy and movement to emerge
Sara Vatore
In the biodynamic craniosacral training I am in currently we are exploring the concept that all movement generates out of deep stillness. Here are some current reflections!
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