when slowing down feels uncomfortable but necessary
Sara Vatore
Ever feel uncomfortable slowing down? Like, you just can’t let yourself come fully out of your productivity mode and rest?
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Writings
Filtering by Tag: slowness
slowness and patience is required for healing
Sara Vatore
When we are working to shift patterns and behaviors that have been dominating how we show up, heal big emotions from past upsetting experiences, or thaw parts of ourselves stuck in freeze and shutdown, it is essential to remember that THIS TAKES TIME.
Read Morejanuary energy: slow down and reclaim
Sara Vatore
Click here to read about January’s energy signature and how to work with the themes of SLOWNESS and RECLAIMING.
Read Morestillness as a gateway for organic energy and movement to emerge
Sara Vatore
In the biodynamic craniosacral training I am in currently we are exploring the concept that all movement generates out of deep stillness. Here are some current reflections!
Read Morepermission to honor your body
Sara Vatore
For the first time in years I had a whole day to myself in my house on Saturday. It was not the day I had imagined and fantasized about and yet it was everything I truly needed in that moment.
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