endings are the compost for new beginnings
Sara Vatore
A Special Announcement : New Location for My In-Person Work
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Writings
Filtering by Tag: somaticexperiencing
slowness and patience is required for healing
Sara Vatore
When we are working to shift patterns and behaviors that have been dominating how we show up, heal big emotions from past upsetting experiences, or thaw parts of ourselves stuck in freeze and shutdown, it is essential to remember that THIS TAKES TIME.
Read Morereclaiming our connection to our body
Sara Vatore
Reconnecting to our body is how we come back into alignment and become more present in our lives.
Read Morestillness as a gateway for organic energy and movement to emerge
Sara Vatore
In the biodynamic craniosacral training I am in currently we are exploring the concept that all movement generates out of deep stillness. Here are some current reflections!
Read Morei allow my body the space to express
Sara Vatore
When there is a lot going on and we are juggling all the pieces creating spaces for our own process, movement and expression is KEY to our health and wellbeing.
Read Morei allow the space to be the healing
Sara Vatore
Sometimes creating the intentional space for our process is ENOUGH.
No more efforting, forcing, willing transformation. No more taking another course, watching another video, trying to “do” the next new thing to get your system to shift.
Simply the act of slowing down to take the space needed to allow your body the time to pause, unfurl and express, gets to be the catalyst for the potent alchemization you desire.
Read Moreenergy for 2023: blossoming
Sara Vatore
Every January I have a practice of working with oracle cards and do an intuitive reading where I pull a card to represent the energy for each upcoming month of the new calendar year. Read this blog post to learn more about the oracle that came through for the overall energy for 2023.
Read Moreinvitation to pause
Sara Vatore
This is a gentle reminder that you get to pause. You get to slow down. You get to intentionally pace yourself in the fullness.
Read Moreexpand your capacity
Sara Vatore
The art of navigating your own layers of growth and multidimensional awareness, along with generating safe and supportive containers for the people you engage with in your work, while showing up for your family and intimate relationships takes significant capacity and intention in your system.
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