i allow my body the space to express
Sara Vatore
When there is a lot going on and we are juggling all the pieces creating spaces for our own process, movement and expression is KEY to our health and wellbeing.
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Writings
Filtering by Tag: somaticcoach
invitation to pause
Sara Vatore
This is a gentle reminder that you get to pause. You get to slow down. You get to intentionally pace yourself in the fullness.
Read Moreoctober energy: release and sense your self
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. October’s message and theme for us all is RELEASE.
Read Morewhat does your body need?
Jessica Pietri
When our lives are full and we wear many different hats and play a variety of roles, it can be easy to get swept up in the flow of schedules, “adulting”, schlepping and putting ourselves last on the list.
Particularly as a parent, I have to be intentional about checking in with my self, body and needs repeatedly throughout the day, so I make sure I am getting what I need.
divine validation
Sara Vatore
What are the ways the universe is validating your timing? Sprinkling bread crumbs for you to follow? Providing nudges, nods and expressions of affirmation that it IS happening, that you ARE moving closer to your desires and you are right on schedule?
Where can you orient to uncover evidence that things are unfolding just the way they are meant to?
Read Moreexpand your capacity
Sara Vatore
The art of navigating your own layers of growth and multidimensional awareness, along with generating safe and supportive containers for the people you engage with in your work, while showing up for your family and intimate relationships takes significant capacity and intention in your system.
Read Moreparadox of social media
Sara Vatore
As I have been engaging more in online spaces this year, I have been very much holding the layers of this question/reflection within myself and having this conversation in my circles about the paradox of social media:
How am I supposed to promote nervous system healing, integration and expansion on the very system that alters our physiology and affects our brain function?
Read Moreclaiming your spaces (even within chaos)
Sara Vatore
Over the last 10 years I have learned the necessity of creating intentional, conscious spaces to create small moments for my personal somatic and energetic digestion. For expression. For integration.
Small daily moments alone and supported regular longer sessions with healers and practitioners.
Spaces to allow my whole self to ride the wave of anything that wants to move through me. Orienting to spaces where I can show up again and again with my truth and all the pieces, so that I can have the capacity to navigate the unfolding, even through overwhelm.
When there are circumstances out of our control or we feel more overwhelmed, these spaces become our anchor to find our self again. Especially when life feels full, as if we couldn’t possibly create those SPACES, that is when we know they are most needed and important.
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