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Writings

Filtering by Tag: retreat

i allow the space to be the healing

Sara Vatore

Sometimes creating the intentional space for our process is ENOUGH. 

No more efforting, forcing, willing transformation. No more taking another course, watching another video, trying to “do” the next new thing to get your system to shift. 

Simply the act of slowing down to take the space needed to allow your body the time to pause, unfurl and express, gets to be the catalyst for the potent alchemization you desire. 

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dearmoring and accessing our unique vibration

Sara Vatore

When we are holding it all together, when we are going about our have-tos and shoulds and taking care of our selves, our families and/or our businesses, there can be a build up of armoring that happens. A going through the motions and getting it done.

We wear masks/play roles and sometimes they stay on, solidifying into our identity, affecting our beingness in the world.

When we take moments here and there to reconnect to our selves, it can be challenging to drop/take off/melt the armor in the allotted time alone.

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commitment to creating space

Sara Vatore

There is a magnetic pull of being with my family. Even when I know I need space. Even when I am maxed out on my capacity. Even when I start to turn into an irritated ball of mess. Even when I desire and crave time alone.

To actually claim the space, to take time away from my family, to GO AWAY from my family, takes a considerable amount of intention, commitment and dedication to follow through.

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