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Writings

Filtering by Tag: activateyourdivinity

we need space for both: rest & vision

Sara Vatore

A couple of weekends ago I took a solo weekend trip away in the mountains in Vermont: no work, no expectations, no one needing anything from me.

🍳 I sat outside on the deck while someone else brought me breakfast.

☕️ I drank hot black tea and lemon water throughout the day.

🌲 I went back and forth between reading and just sitting in nature.

💤 I took a nap in the little reading nook in my room.

🛁 I took three long baths in three days.

I didn’t open any email. I stayed off socials. I redirected my thoughts when my brain started to shift into work mode.

I feel more available, more resourced, more me as I move into August.

This is the part people forget when they talk about success and strategy in buisness. We can’t build from depletion.

Our nervous system can’t lead from a place of urgency.

I’m schedled for another solo weekend away in a couple of weeks.

This one is for my business. I’m in a big website rebuild project for my new company and I need the time away to focus on what is emerging.

Space to tune in. Listen. Vision. Create website content that actually comes from alignment.

I’ve learned over the years that I need both.

Time away from the business.

AND

Time FOR the business, with space to actually think, feel, vision create, and reconnect with the why.

It would’ve been really hard for me to fully relax on my solo trip, if I didn’t have this work retreat scheduled.

Each retreat fuels the other.

That’s why I created two distinct customized retreat experiences:

𝙏𝙝𝙚 𝙎𝙥𝙖𝙘𝙞𝙤𝙪𝙨 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙒𝙚𝙚𝙠𝙚𝙣𝙙 is for deep rest, healing, nervous system repair. It’s about receiving. Releasing. Letting your body recalibrate with you alignment without needing to produce a thing.

AND

𝙏𝙝𝙚 𝙎𝙥𝙖𝙘𝙞𝙤𝙪𝙨 𝘾𝙀𝙊 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 is for women in business who want to lead and create from a different place—from embodiment, clarity, and nervous system capacity.

We thrive when we have both kinds of space.

One isn’t a luxury. Neither is optional.

This is the rhythm I live by now.

Click the links below to learn more. I have some openings remaining in 2025 and booking weekends into 2026.

XO Sara 💙🌀

tags retreat, reset, align, self, business, personal, spiritual, energetic, somatic, space, healing, integration, expansion, expandyourcapacity, activateyourdivinity

august invitation: dance

Sara Vatore

Each month in 2025, I’ve pulled a card to offer a soul-centered invitation—a way for us to root deeper into our bodies, our inner knowing, and our connection to the divine within and around us.

What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?

For August the invitation is: Dance

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tags august, authentic self, dance, connect, reconnect, self, alignment, space, healing, integration, expansion, unknown, expandyourcapacity, activateyourdivinity

A Mid-Year Reset Isn’t a Luxury: It’s Leadership

Sara Vatore

What’s been trying to get your attention, but keeps getting pushed down under the to-do list?

What clarity is sitting just beneath the surface, but doesn’t have space to rise?

What desires, ideas, pivots, or boundaries are ready to come through, but need you to stop and be with them first?

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tags retreat, business, growth, expandyourcapacity, activateyourdivinity, align, renew, reset, recalibrate, healing, integration

april invitation: remember who you are

Sara Vatore

Each month for 2025, I pulled a card to receive an invitation for us all, guiding us in reconnecting to our inner divinity.

What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?

For April, the invitation is: Remember Who You Are

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tags april, invitation, remember, truth, self, sense your self, reconnection, healing, integration, expansion, expandyourcapacity, activateyourdivinity, amplifyyourmagick

seeking the symbols of divinity

Sara Vatore

At the beginning of the year, I made a recommitment to myself and my dreamspaces—to prioritize and deepen my dream practices. I have been blown away by what is showing up at night and by the sheer potency of the symbolism.

With February’s invitation being Seek the Symbols, I wanted to share a recent message that came through a dream as it may hold resonance for the collective.

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tags dream, dreamwork, dreaming, collective, collectiveunconscious, space, healing, integration, expansion, expandyourcapacity, activateyourdivinity

i allow the space to be the healing

Sara Vatore

Sometimes creating the intentional space for our process is ENOUGH. 

No more efforting, forcing, willing transformation. No more taking another course, watching another video, trying to “do” the next new thing to get your system to shift. 

Simply the act of slowing down to take the space needed to allow your body the time to pause, unfurl and express, gets to be the catalyst for the potent alchemization you desire. 

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tags space, healing, retreat, integration, expansion, somatic, energy, somaticexperiencing, handsonhealing, expandyourcapacity, activateyourdivinity, meltmethod, intuition, intention, createspace

dearmoring and accessing our unique vibration

Sara Vatore

When we are holding it all together, when we are going about our have-tos and shoulds and taking care of our selves, our families and/or our businesses, there can be a build up of armoring that happens. A going through the motions and getting it done.

We wear masks/play roles and sometimes they stay on, solidifying into our identity, affecting our beingness in the world.

When we take moments here and there to reconnect to our selves, it can be challenging to drop/take off/melt the armor in the allotted time alone.

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tags retreat, space, spacious, healing, integration, expansion, health, wellness, wellbeing, expandyourcapacity, activateyourdivinity, weekend

commitment to creating space

Sara Vatore

There is a magnetic pull of being with my family. Even when I know I need space. Even when I am maxed out on my capacity. Even when I start to turn into an irritated ball of mess. Even when I desire and crave time alone.

To actually claim the space, to take time away from my family, to GO AWAY from my family, takes a considerable amount of intention, commitment and dedication to follow through.

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tags retreat, healing, integration, expansion, somatic, energetic, intuition, expandyourcapacity, divinity, activateyourdivinity

divine validation

Sara Vatore

What are the ways the universe is validating your timing? Sprinkling bread crumbs for you to follow? Providing nudges, nods and expressions of affirmation that it IS happening, that you ARE moving closer to your desires and you are right on schedule?

Where can you orient to uncover evidence that things are unfolding just the way they are meant to?

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tags abundance, divinity, divine, trust, somatic, somaticcoach, expandyourcapacity, activateyourdivinity, Trust