the importance of celebration
Sara Vatore
Little infusions of CELEBRATION and JOY can go a LONG way in supporting our body, mind and emotions to feel lighter and more balanced.
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Writings
what needs require tending?
Sara Vatore
You can’t expect yourself to be operating at your full potential if you’re neglecting or ignoring basic needs.
We have much less capacity to handle what life throws at us, if our body is not being listened to or cared for.
Read Morefebruary support energy: slow and steady wins the race
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For February the support energy is:
TURTLE: Slow and Steady Wins the Race
Read Moreyour body knows what it needs
Sara Vatore
Your body knows what it needs, it just needs the space to unfurl and express.
Our systems are organically designed to integrate experiences and support our growth and expansion.
Read Morewhat do you know that you're pretending not to know?
Sara Vatore
Our bodies are SO used to us overriding and ignoring what is actually being communicated. They hold onto pain and stuckness when we don’t listen.
What if we could invite in kindness and meet ourselves where we are actually at?
Read Morejanuary energy: slow down and reclaim
Sara Vatore
Click here to read about January’s energy signature and how to work with the themes of SLOWNESS and RECLAIMING.
Read Moremultidimensional transmissions podcast turns one!
Sara Vatore
The Multidimensional Transmissions Podcast turns one! Celebrate with me!
Read Morestillness as a gateway for organic energy and movement to emerge
Sara Vatore
In the biodynamic craniosacral training I am in currently we are exploring the concept that all movement generates out of deep stillness. Here are some current reflections!
Read Moredecember energy: wisdom
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. December’s message and theme for us all is WISDOM.
Read Morenovember energies: surrender, dissolving, formlessness
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. November’s message and theme for us all is SURRENDER, DISSOLVING, and FORMLESSNESS.
Read Moreyour beingness is enough
Sara Vatore
A reminder for us all today: Our Beingness matters.
Read Moreoctober energies: faith and the unexpected
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. October’s message and theme for us all is FAITH and THE UNEXPECTED.
Read Moreseasonal shifts require claiming space
Sara Vatore
Something shifted in the air this weekend. Can you feel it? September always brings in transition energy for me, starting to signal that in-between space of the next turn of the wheel.
Read Moreseptember energy: self love
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. September’s message and theme for us all is SELF LOVE.
Read Moreaugust energy: cultivating resilience
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. August’s message and theme for us all is CULTIVATING RESILIENCE.
Read Morethe challenges of taking space for self
Sara Vatore
It was really challenging to create space for myself at the beginning. Read more about my journey of moving through guilt and claiming the space I need.
Read Morecreating offerings that light me up
Sara Vatore
Recently the main vision in my business has been to create experiences that feel generative, easeful and magickal for me as well as for those who choose into spending time with me.
Read Morejuly energy: the void
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. July’s message and theme for us all is THE VOID.
Read Morei have always been a movement teacher
Sara Vatore
I have always been a movement teacher.
💃🏻From choreographing my sibling and their friends’ Back Street Boys dance for the talent show on our living room’s hearth.
💃🏻To my garage with my friend Nelya White co-creating dances to Madonna's The Immaculate Collection Album.
💃🏻 To assisting tiny tot dance classes at age 13 at New England Dance Quarters with Debbie Shumway.
💃🏻 To teaching my own dance classes in high school.
💃🏻 To finding Nia Technique as an adult and teaching 2-3 times a week for 4 years until the shut down.
There are phases in my life where I forget. Forget that the movement is at the core of everything that makes sense.
The core of the way my system processes/integrates and moves energy and emotion.
With movement you don’t need to know. You don’t need to know what’s wrong, what feels out of sorts. What it all means.
You don’t have to know what emotion you are experiencing or why, or what you think about something.
You get to just let your body do what it wants to do. Move in the ways that it is called, that feel good or needed and allow for the energy to unfurl.
Without explanation.
This opens up and creates more space in the body/energy/emotions/mind/spirit to invite in sensations and intentions that feel more aligned and alive than stuckness, stress, density, etc
Having space to move and integrate creates more capacity for us to hold all the things physically, mentally, emotionally, spiritually. All the emotions, pieces, layers, experiences, challenges, pains, expansions.
I am SO excited to step back into holding space for in-person movement opportunities.
Join me this Saturday for a POP UP MELT Class, Rebalance and Restore from 5:45-6:45pm at Venture Way Collaborative in Hadley MA.
Stay for a potent evening of movement and join Susan McNamara for JourneyDance at 7pm.
I am so excited to MELT and MOVE with everyone.
MELT tickets are $22-44 pay-what-you-can sliding scale
Receive a $5 off coupon for JourneyDance when you sign up for MELT.
No MELT Method or movement experience required. All MELT materials will be provided for use during the MELT class.
XO Sara 🌀💙
i allow my body the space to express
Sara Vatore
When there is a lot going on and we are juggling all the pieces creating spaces for our own process, movement and expression is KEY to our health and wellbeing.
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